x

Top 100 Foods High In Calcium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Calcium

1300 mg
MALES
1300 mg
FEMALES
1000 mg
PREGNANT
1000 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Calcium Per Calorie
swiss cheese per cup 1175mg (90%) Poor
mozzarella (non fat) per cup 1086mg (84%) Good
monterey cheese per cup 985mg (76%) Poor
muenster cheese per cup 946mg (73%) Poor
colby per cup 904mg (70%) Poor
parmesan cheese per cup 853mg (66%) Poor
feta cheese per cup 740mg (57%) Poor
limburger cheese per cup 666mg (51%) Poor
mozzarella per cup 616mg (47%) Poor
sardine per cup 569mg (44%) Poor
cheddar per cup 548mg (42%) Poor
almonds per cup whole kernels 457mg (35%) Poor
natto per cup 380mg (29%) Poor
lupin seeds per cup 317mg (24%) Poor
milk (full fat) per cup 290mg (22%) Poor
non-fat yogurt per cup 289mg (22%) Poor
gruyere cheese per oz 287mg (22%) Poor
amaranth leaves per cup 276mg (21%) Great
collards per cup 268mg (21%) Good
ricotta per cup 257mg (20%) Poor
tofu per block 257mg (20%) Good
turnip greens per cup 249mg (19%) Good
garlic per cup 246mg (19%) Poor
spinach per cup 245mg (19%) Good
black beans per cup 239mg (18%) Poor
greek yogurt (low fat) per container 230mg (18%) Poor
brazil nuts per cup 213mg (16%) Poor
edam cheese per oz 208mg (16%) Poor
gouda cheese per oz 199mg (15%) Poor
pili nuts per cup 174mg (13%) Poor
chinese cabbage per cup 158mg (12%) Good
corn flour, masa per cup 157mg (12%) Poor
sesame butter per tbsp 154mg (12%) Poor
kidney beans per cup 153mg (12%) Poor
blue cheese per oz 150mg (12%) Poor
lobster per cup 139mg (11%) Poor
cheddar cheese per slice 135mg (10%) Poor
beef tripe per oz 134mg (10%) Poor
pistachio nuts per cup 132mg (10%) Poor
navy beans per cup 126mg (10%) Poor
cottage cheese (low fat) per oz 125mg (10%) Poor
mollusks conch per cup 124mg (10%) Poor
dried currants per cup 124mg (10%) Poor
garbanzo beans per cup 114mg (9%) Poor
macadamia nuts per cup 114mg (9%) Poor
camembert per oz 110mg (8%) Poor
crab per cup 107mg (8%) Poor
rhubarb per cup 105mg (8%) Good
oysters per oz 99mg (8%) Poor
edamame per cup 98mg (8%) Poor
welk per oz 96mg (7%) Poor
kale per cup 94mg (7%) Poor
octopus per oz 90mg (7%) Poor
sesame seeds per cup 90mg (7%) Poor
sunflower seeds per cup 90mg (7%) Poor
peanuts per cup 88mg (7%) Poor
Oats per cup 84mg (6%) Poor
winter squash per cup 84mg (6%) Poor
Smoked sausage per link 84mg (6%) Poor
parsley per cup chopped 83mg (6%) Good
raisins per cup 83mg (6%) Poor
chick peas per cup 80mg (6%) Poor
oranges per cup sections 80mg (6%) Poor
cream per cup 79mg (6%) Poor
shrimp per oz 77mg (6%) Poor
pecans per cup 76mg (6%) Poor
walnuts per cup 76mg (6%) Poor
sweet potato per cup 76mg (6%) Poor
peas per cup 73mg (6%) Poor
onions per cup 72mg (6%) Poor
escarole per cup 69mg (5%) Poor
beef tripe per serving 69mg (5%) Poor
meatballs per oz 68mg (5%) Poor
butternut squash per cup 67mg (5%) Poor
celeriac per cup 67mg (5%) Poor
anchovy per oz 66mg (5%) Poor
mustard greens per cup 64mg (5%) Good
butternuts per cup 64mg (5%) Poor
cream cheese (low fat) per tbsp 63mg (5%) Good
celery per cup 63mg (5%) Poor
okra per cup slices 62mg (5%) Good
kiwifruit per cup 61mg (5%) Poor
broad beans per cup 61mg (5%) Poor
barley, hulled per cup 61mg (5%) Poor
sugar-apples, raw per cup 60mg (5%) Poor
cottage cheese per oz 60mg (5%) Poor
pumpkin seeds per cup 59mg (5%) Poor
pearled barley per cup 58mg (4%) Poor
coconut water per cup 58mg (4%) Poor
oat flour per cup 57mg (4%) Poor
wheat, soft white per cup 57mg (4%) Poor
artichokes per artichoke 56mg (4%) Poor
almond butter per tbsp 56mg (4%) Poor
cashews per cup 55mg (4%) Poor
soybeans (sprouted) per cup 55mg (4%) Poor
clam per oz 55mg (4%) Poor
pork chops per oz 55mg (4%) Poor
mulberries per cup 55mg (4%) Poor
oat bran per cup 55mg (4%) Poor
lima beans per cup 53mg (4%) Poor

Recipes High In Calcium