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Top 101 Foods High In Vitamin K

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin K

120 µg
MALES
90 µg
FEMALES
90 µg
PREGNANT
90 µg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
kale per cup 1062µg (885%) 4
parsley per cup chopped 984µg (820%) 3
spinach per cup 888µg (740%) 6
turnip greens per cup 851µg (709%) 7
collards per cup 773µg (644%) 10
escarole per cup 318µg (265%) 11
brussel sprouts per cup 300µg (250%) 26
chard per cup 299µg (249%) 3
onions per cup 207µg (173%) 19
beet greens per cup 152µg (127%) 7
mustard greens per cup 144µg (120%) 13
broccoli per cup 110µg (92%) 30
radicchio per cup 102µg (85%) 11
chicory greens per cup 86µg (72%) 9
watercress per cup 85µg (71%) 5
cabbage per cup 82µg (68%) 25
pine nuts per cup 73µg (61%) 1498
kiwifruit per cup 73µg (60%) 182
soybeans (sprouted) per cup 66µg (55%) 138
prunes per cup 65µg (54%) 492
celeriac per cup 64µg (53%) 123
chinese cabbage per cup 58µg (48%) 42
endive per cup 58µg (48%) 9
celery per cup 57µg (47%) 57
asparagus per cup 46µg (38%) 52
lettuce per cup shredded 45µg (38%) 14
cashews per cup 45µg (37%) 2006
leeks per cup 42µg (35%) 156
edamame per cup 41µg (34%) 544
natto per cup 40µg (34%) 1096
snap beans per cup 37µg (31%) 58
rhubarb per cup 36µg (30%) 86
okra per cup slices 32µg (27%) 66
avocado per cup 32µg (26%) 914
peas per cup 29µg (24%) 2913
blueberries per cup 29µg (24%) 354
blackberries per cup 29µg (24%) 261
mung beans per cup 28µg (23%) 100
peas per cup 25µg (20%) 202
honey mustard per tbsp 21µg (18%) 795
french dressing per tbsp 19µg (16%) 452
artichokes per artichoke 19µg (16%) 381
sauerkraut per cup 18µg (15%) 175
regular french dressing per tablespoon 18µg (15%) 454
garbanzo beans per cup 18µg (15%) 5040
jalapeno peppers per cup 18µg (15%) 251
carrots per cup chopped 17µg (14%) 373
cauliflower per cup chopped 17µg (14%) 194
poppyseed dressing per tbsp 17µg (14%) 954
pistachio nuts per cup 16µg (14%) 5173
blue cheese dressing, light per tbsp 15µg (12%) 113
pomegrannets per cup arils 14µg (12%) 607
grapes per cup 13µg (11%) 551
pickle relish per tbsp 13µg (10%) 186
coriander per cup 12µg (10%) 9
banana pepper per cup 12µg (10%) 341
thousand island dressing per tbsp 11µg (9%) 658
mulberries per cup 11µg (9%) 662
black beans per cup 11µg (9%) 7307
plums per cup 11µg (9%) 863
red cabbage per leaf 10µg (9%) 73
kidney beans per cup 10µg (9%) 7221
boysenberries per cup 10µg (9%) 769
coleslaw dressing per tbsp 10µg (8%) 735
alfalfa per cup 10µg (8%) 90
rye grain per cup 10µg (8%) 6875
raspberries per cup 10µg (8%) 800
pumpkin seeds per cup 9µg (8%) 9189
lima beans per cup 9µg (7%) 2421
prune juice per cup 9µg (7%) 2506
Italian dressing per tablespoon 8µg (7%) 626
russian dressing per tbsp 8µg (7%) 793
rye flour per cup 8µg (6%) 6610
chayote per cup 8µg (6%) 613
red peppers per cup 7µg (6%) 759
duck per cup 7µg (6%) 7929
meatballs per oz 7µg (6%) 4185
mango per cup pieces 7µg (6%) 1714
coleslaw dressing, reduced fat per tbsp 7µg (6%) 999
chicken patty, uncooked per patty 7µg (6%) 3157
seaweed (kelp) per tbsp 7µg (6%) 78
chick peas per cup 7µg (5%) 4920
chives per tbsp chopped 6µg (5%) 17
soybean mayonnaise per tbsp 6µg (5%) 660
mackerel per piece 6µg (5%) 4692
mayonnaise type dressing per tbsp 6µg (5%) 711
pickles per spear 6µg (5%) 83
cucumber per spear 6µg (5%) 83
rye flour per cup 6µg (5%) 7098
mayonnaise, imitation per tablespoon 6µg (5%) 1371
raisins per cup 6µg (5%) 10251
cranberries per cup 6µg (5%) 1104
pears per fruit 2-1/4" high x 2-1/2" dia 5µg (5%) 1120
apricots per cup 5µg (4%) 2618
zucchini per cup 5µg (4%) 474
ranch dressing, reduced fat per tablespoon 5µg (4%) 676
creamy dressing per tbsp 5µg (4%) 483
buttermilk dressing per tablespoon 5µg (4%) 697
apricots per cup 5µg (4%) 1745
miso per tbsp 5µg (4%) 811
pepperoni per oz 5µg (4%) 10428

Recipes High In Vitamin K