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Top 101 Foods High In Vitamin K

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin K

120 µg
MALES
90 µg
FEMALES
90 µg
PREGNANT
90 µg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
kale per 1.0 cup (130.0g) 1062µg (885%) 4
parsley per 1.0 cup chopped (60.0g) 984µg (820%) 3
spinach per 1.0 cup (180.0g) 888µg (740%) 6
turnip greens per 1.0 cup (164.0g) 851µg (709%) 7
collards per 1.0 cup (190.0g) 773µg (644%) 10
escarole per 1.0 cup (150.0g) 318µg (265%) 11
brussel sprouts per 1.0 cup (155.0g) 300µg (250%) 26
chard per 1.0 cup (36.0g) 299µg (249%) 3
onions per 1.0 cup (100.0g) 207µg (173%) 19
beet greens per 1.0 cup (38.0g) 152µg (127%) 7
mustard greens per 1.0 cup (56.0g) 144µg (120%) 13
broccoli per 0.5 cup (78.0g) 110µg (92%) 30
radicchio per 1.0 cup (40.0g) 102µg (85%) 11
chicory greens per 1.0 cup (29.0g) 86µg (72%) 9
watercress per 1.0 cup (34.0g) 85µg (71%) 5
cabbage per 0.5 cup (75.0g) 82µg (68%) 25
pine nuts per 1.0 cup (135.0g) 73µg (61%) 1498
kiwifruit per 1.0 cup (180.0g) 73µg (60%) 182
soybeans (sprouted) per 1.0 cup (94.0g) 66µg (55%) 138
prunes per 1.0 cup (248.0g) 65µg (54%) 492
celeriac per 1.0 cup (156.0g) 64µg (53%) 123
chinese cabbage per 1.0 cup (170.0g) 58µg (48%) 42
endive per 0.5 cup (25.0g) 58µg (48%) 9
celery per 1.0 cup (150.0g) 57µg (47%) 57
asparagus per 0.5 cup (90.0g) 46µg (38%) 52
lettuce per 1.0 cup shredded (36.0g) 45µg (38%) 14
cashews per 1.0 cup (129.0g) 45µg (37%) 2006
leeks per 1.0 cup (89.0g) 42µg (35%) 156
edamame per 1.0 cup (155.0g) 41µg (34%) 544
natto per 1.0 cup (175.0g) 40µg (34%) 1096
snap beans per 0.5 cup (120.0g) 37µg (31%) 58
rhubarb per 1.0 cup (122.0g) 36µg (30%) 86
okra per 0.5 cup slices (80.0g) 32µg (27%) 66
avocado per 1.0 cup (150.0g) 32µg (26%) 914
peas per 1.0 cup (197.0g) 29µg (24%) 2913
blueberries per 1.0 cup (148.0g) 29µg (24%) 354
blackberries per 1.0 cup (144.0g) 29µg (24%) 261
mung beans per 1.0 cup (124.0g) 28µg (23%) 100
peas per 1.0 cup (98.0g) 25µg (20%) 202
honey mustard per 2.0 tbsp (30.0g) 21µg (18%) 795
french dressing per 1.0 tbsp (16.0g) 19µg (16%) 452
artichokes per 1.0 artichoke (128.0g) 19µg (16%) 381
sauerkraut per 1.0 cup (142.0g) 18µg (15%) 175
regular french dressing per 1.0 tablespoon (15.0g) 18µg (15%) 454
garbanzo beans per 1.0 cup (200.0g) 18µg (15%) 5040
jalapeno peppers per 1.0 cup (136.0g) 18µg (15%) 251
carrots per 1.0 cup chopped (128.0g) 17µg (14%) 373
cauliflower per 1.0 cup chopped (107.0g) 17µg (14%) 194
poppyseed dressing per 2.0 tbsp (33.0g) 17µg (14%) 954
pistachio nuts per 1.0 cup (123.0g) 16µg (14%) 5173
blue cheese dressing, light per 1.0 tbsp (16.0g) 15µg (12%) 113
pomegrannets per 0.5 cup arils (87.0g) 14µg (12%) 607
grapes per 1.0 cup (92.0g) 13µg (11%) 551
pickle relish per 1.0 tbsp (15.0g) 13µg (10%) 186
coriander per 0.3 cup (4.0g) 12µg (10%) 9
banana pepper per 1.0 cup (124.0g) 12µg (10%) 341
thousand island dressing per 1.0 tbsp (16.0g) 11µg (9%) 658
mulberries per 1.0 cup (140.0g) 11µg (9%) 662
black beans per 1.0 cup (194.0g) 11µg (9%) 7307
plums per 1.0 cup (165.0g) 11µg (9%) 863
red cabbage per 1.0 leaf (22.0g) 10µg (9%) 73
kidney beans per 1.0 cup (184.0g) 10µg (9%) 7221
boysenberries per 1.0 cup (132.0g) 10µg (9%) 769
coleslaw dressing per 1.0 tbsp (16.0g) 10µg (8%) 735
alfalfa per 1.0 cup (33.0g) 10µg (8%) 90
rye grain per 1.0 cup (169.0g) 10µg (8%) 6875
raspberries per 1.0 cup (123.0g) 10µg (8%) 800
pumpkin seeds per 1.0 cup (129.0g) 9µg (8%) 9189
lima beans per 1.0 cup (156.0g) 9µg (7%) 2421
prune juice per 1.0 cup (256.0g) 9µg (7%) 2506
Italian dressing per 1.0 tablespoon (14.7g) 8µg (7%) 626
russian dressing per 1.0 tbsp (15.0g) 8µg (7%) 793
rye flour per 1.0 cup (128.0g) 8µg (6%) 6610
chayote per 1.0 cup (160.0g) 8µg (6%) 613
red peppers per 1.0 cup (149.0g) 7µg (6%) 759
duck per 1.0 cup (140.0g) 7µg (6%) 7929
meatballs per 3.0 oz (85.0g) 7µg (6%) 4185
mango per 1.0 cup pieces (165.0g) 7µg (6%) 1714
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 7µg (6%) 999
chicken patty, uncooked per 1.0 patty (60.0g) 7µg (6%) 3157
seaweed (kelp) per 2.0 tbsp (10.0g) 7µg (6%) 78
chick peas per 1.0 cup (164.0g) 7µg (5%) 4920
chives per 1.0 tbsp chopped (3.0g) 6µg (5%) 17
soybean mayonnaise per 1.0 tbsp (15.0g) 6µg (5%) 660
mackerel per 1.0 piece (80.0g) 6µg (5%) 4692
mayonnaise type dressing per 1.0 tbsp (14.7g) 6µg (5%) 711
cucumber per 1.0 spear (35.0g) 6µg (5%) 83
pickles per 1.0 spear (35.0g) 6µg (5%) 83
rye flour per 1.0 cup (102.0g) 6µg (5%) 7098
mayonnaise, imitation per 1.0 tablespoon (14.1g) 6µg (5%) 1371
raisins per 1.0 cup (165.0g) 6µg (5%) 10251
cranberries per 1.0 cup (110.0g) 6µg (5%) 1104
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 5µg (5%) 1120
apricots per 1.0 cup (244.0g) 5µg (4%) 2618
zucchini per 1.0 cup (124.0g) 5µg (4%) 474
buttermilk dressing per 1.0 tablespoon (15.0g) 5µg (4%) 697
creamy dressing per 1.0 tbsp (15.0g) 5µg (4%) 483
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 5µg (4%) 676
apricots per 1.0 cup (155.0g) 5µg (4%) 1745
miso per 1.0 tbsp (17.0g) 5µg (4%) 811
pepperoni per 3.0 oz (85.0g) 5µg (4%) 10428

Recipes High In Vitamin K

Breakfast

Asparagus Frittata

from nutrientoptimiser.com

Flat Zucchini Omelet

from nutrientoptimiser.com

Parmesan crisp, lemon omelette and asparagus rolls

from nutrientoptimiser.com

Scrambled Eggs with Spinach & Parmesan

from nutrientoptimiser.com

Zucchini Frittata

from nutrientoptimiser.com

Sliced Zucchini Omelette

from nutrientoptimiser.com

Oven-baked Egg with Spinach

from nutrientoptimiser.com

Baked Eggs and Avocados

from nutrientoptimiser.com

Zucchini and Feta Frittata

from nutrientoptimiser.com

Salads

Shaved Zucchini Salad with Parmesan Pine Nuts

from nutrientoptimiser.com

Cucumber, Olive, Radish and Feta Salad

from nutrientoptimiser.com

Endive and Grainy Mustard Salad

from nutrientoptimiser.com

Bibb Salad with Radishes and Asparagus

from nutrientoptimiser.com

Zucchini salad

from nutrientoptimiser.com

Egg, parsley and parmesan salad

from nutrientoptimiser.com

Escarole Salad with Chopped Egg and Anchovy Vinaigrette

from nutrientoptimiser.com

Zucchini Marinata (Marinated Zucchini Salad)

from nutrientoptimiser.com

Boston Lettuce and Cucumber Salad

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Terry's Feta-Bacon Zucchini

from nutrientoptimiser.com

Lamb Blade Chops with Olive Parsley Salad

from nutrientoptimiser.com

Asparagus with Gremolata

from nutrientoptimiser.com

Wilted Escarole with Garlic, Lemon and Oil

from nutrientoptimiser.com

Tofu & Spinach Pesto

from nutrientoptimiser.com

Belgian Endive Wrapped in Ham with Cheese / Lof met Ham en Kaas

from nutrientoptimiser.com

Endive with Bacon and Avocado

from nutrientoptimiser.com

Sauteed Escarole

from nutrientoptimiser.com