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Top 100 Foods High In Vitamin K

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin K

120 µg
MALES
90 µg
FEMALES
90 µg
PREGNANT
90 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Vitamin K Per Calorie
kale per cup 1062µg (885%) Great
parsley per cup chopped 984µg (820%) Great
spinach per cup 888µg (740%) Great
turnip greens per cup 851µg (709%) Great
collards per cup 773µg (644%) Great
escarole per cup 318µg (265%) Great
brussel sprouts per cup 300µg (250%) Great
chard per cup 299µg (249%) Great
onions per cup 207µg (173%) Great
beet greens per cup 152µg (127%) Great
mustard greens per cup 144µg (120%) Great
broccoli per cup 110µg (92%) Great
radicchio per cup 102µg (85%) Great
chicory greens per cup 86µg (72%) Great
watercress per cup 85µg (71%) Great
cabbage per cup 82µg (68%) Great
pine nuts per cup 73µg (61%) Poor
kiwifruit per cup 73µg (60%) Good
soybeans (sprouted) per cup 66µg (55%) Great
prunes per cup 65µg (54%) Poor
celeriac per cup 64µg (53%) Great
chinese cabbage per cup 58µg (48%) Great
endive per cup 58µg (48%) Great
celery per cup 57µg (47%) Great
asparagus per cup 46µg (38%) Great
lettuce per cup shredded 45µg (38%) Great
cashews per cup 45µg (37%) Poor
leeks per cup 42µg (35%) Good
edamame per cup 41µg (34%) Poor
natto per cup 40µg (34%) Poor
snap beans per cup 37µg (31%) Great
rhubarb per cup 36µg (30%) Great
okra per cup slices 32µg (27%) Great
avocado per cup 32µg (26%) Poor
peas per cup 29µg (24%) Poor
blueberries per cup 29µg (24%) Good
blackberries per cup 29µg (24%) Good
mung beans per cup 28µg (23%) Great
peas per cup 25µg (20%) Good
honey mustard per tbsp 21µg (18%) Poor
french dressing per tbsp 19µg (16%) Poor
artichokes per artichoke 19µg (16%) Good
sauerkraut per cup 18µg (15%) Good
regular french dressing per tablespoon 18µg (15%) Poor
garbanzo beans per cup 18µg (15%) Poor
jalapeno peppers per cup 18µg (15%) Good
carrots per cup chopped 17µg (14%) Good
cauliflower per cup chopped 17µg (14%) Good
poppyseed dressing per tbsp 17µg (14%) Poor
pistachio nuts per cup 16µg (14%) Poor
blue cheese dressing, light per tbsp 15µg (12%) Great
pomegrannets per cup arils 14µg (12%) Poor
grapes per cup 13µg (11%) Poor
pickle relish per tbsp 13µg (10%) Good
coriander per cup 12µg (10%) Great
banana pepper per cup 12µg (10%) Good
thousand island dressing per tbsp 11µg (9%) Poor
mulberries per cup 11µg (9%) Poor
black beans per cup 11µg (9%) Poor
plums per cup 11µg (9%) Poor
red cabbage per leaf 10µg (9%) Great
kidney beans per cup 10µg (9%) Poor
boysenberries per cup 10µg (9%) Poor
coleslaw dressing per tbsp 10µg (8%) Poor
alfalfa per cup 10µg (8%) Great
rye grain per cup 10µg (8%) Poor
raspberries per cup 10µg (8%) Poor
pumpkin seeds per cup 9µg (8%) Poor
lima beans per cup 9µg (7%) Poor
prune juice per cup 9µg (7%) Poor
Italian dressing per tablespoon 8µg (7%) Poor
russian dressing per tbsp 8µg (7%) Poor
rye flour per cup 8µg (6%) Poor
chayote per cup 8µg (6%) Poor
red peppers per cup 7µg (6%) Poor
duck per cup 7µg (6%) Poor
meatballs per oz 7µg (6%) Poor
mango per cup pieces 7µg (6%) Poor
coleslaw dressing, reduced fat per tbsp 7µg (6%) Poor
chicken patty, uncooked per patty 7µg (6%) Poor
seaweed (kelp) per tbsp 7µg (6%) Great
chick peas per cup 7µg (5%) Poor
chives per tbsp chopped 6µg (5%) Great
soybean mayonnaise per tbsp 6µg (5%) Poor
mackerel per piece 6µg (5%) Poor
mayonnaise type dressing per tbsp 6µg (5%) Poor
cucumber per spear 6µg (5%) Great
pickles per spear 6µg (5%) Great
rye flour per cup 6µg (5%) Poor
mayonnaise, imitation per tablespoon 6µg (5%) Poor
raisins per cup 6µg (5%) Poor
cranberries per cup 6µg (5%) Poor
pears per fruit 2-1/4" high x 2-1/2" dia 5µg (5%) Poor
apricots per cup 5µg (4%) Poor
zucchini per cup 5µg (4%) Poor
buttermilk dressing per tablespoon 5µg (4%) Poor
ranch dressing, reduced fat per tablespoon 5µg (4%) Poor
creamy dressing per tbsp 5µg (4%) Poor
apricots per cup 5µg (4%) Poor
miso per tbsp 5µg (4%) Poor

Recipes High In Vitamin K