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Top 100 Foods Low In Dpa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dpa

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
canned tangerines per 1.0 cup (252.0g) 0g (0%)
wheat bran per 1.0 cup (58.0g) 0g (0%)
bananas per 1.0 cup, mashed (225.0g) 0g (0%)
lamb (lean) per 1.0 oz (28.4g) 0g (0%)
bratwurst per 1.0 link cooked (85.0g) 0g (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0g (0%)
coconut milk per 1.0 cup (240.0g) 0g (0%)
seaweed (kelp) per 2.0 tbsp (1/8 cup) (10.0g) 0g (0%)
caesar dressing per 1.0 tbsp (15.0g) 0g (0%)
crayfish per 3.0 oz (85.0g) 0g (0%)
beef liver per 1.0 slice (81.0g) 0g (0%)
brussel sprouts per 1.0 cup (155.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0g (0%)
crackers per 1.0 cup (182.0g) 0g (0%)
scrapple, pork per 1.0 cubic inch (17.0g) 0g (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0g (0%)
red peppers per 1.0 cup, chopped (149.0g) 0g (0%)
kale per 1.0 cup, chopped (130.0g) 0g (0%)
chick peas per 1.0 cup (164.0g) 0g (0%)
okra per 0.5 cup slices (80.0g) 0g (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0g (0%)
sunflower seeds per 1.0 cup (128.0g) 0g (0%)
pork shoulder per 3.0 oz (85.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0g (0%)
oat flour per 1.0 cup (104.0g) 0g (0%)
dried currants per 1.0 cup (144.0g) 0g (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0g (0%)
turnip greens per 1.0 cup (164.0g) 0g (0%)
coriander per 0.3 cup (4.0g) 0g (0%)
beef rib, small end per 3.0 oz (85.0g) 0g (0%)
chard per 1.0 cup (36.0g) 0g (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0g (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0g (0%)
hominy, canned per 1.0 cup (165.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
rotisserie chicken thigh per 1.0 thigh (95.0g) 0g (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0g (0%)
radicchio per 1.0 cup, shredded (40.0g) 0g (0%)
olives per 1.0 olive (2.7g) 0g (0%)
rye flour per 1.0 cup (102.0g) 0g (0%)
apricot nectar per 1.0 cup (251.0g) 0g (0%)
lamb leg per 3.0 oz (85.0g) 0g (0%)
duck fat per 1.0 tbsp (12.8g) 0g (0%)
coconut meat per 1.0 cup, shredded (80.0g) 0g (0%)
radishes per 1.0 cup slices (116.0g) 0g (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0g (0%)
beets per 1.0 cup (136.0g) 0g (0%)
prune juice per 1.0 cup (256.0g) 0g (0%)
egg noodles per 1.0 cup (160.0g) 0g (0%)
buckwheat groats per 1.0 cup (168.0g) 0g (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0g (0%)
mung beans per 1.0 cup (124.0g) 0g (0%)
monterey cheese per 1.0 cup, diced (132.0g) 0g (0%)
ginger per 1.0 tsp (2.0g) 0g (0%)
broad beans per 1.0 cup (170.0g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
sesame seeds per 1.0 cup (150.0g) 0g (0%)
pork stomach, cooked per 3.0 oz (85.0g) 0g (0%)
pears, canned per 1.0 cup (266.0g) 0g (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0g (0%)
cherries per 1.0 cup, without pits (155.0g) 0g (0%)
liver pate per 1.0 tbsp (13.0g) 0g (0%)
pecans per 1.0 cup, chopped (109.0g) 0g (0%)
mayonnaise per 1.0 tbsp (16.0g) 0g (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0g (0%)
colby per 1.0 cup, diced (132.0g) 0g (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0g (0%)
celeriac per 1.0 cup (156.0g) 0g (0%)
sugar-apples, raw per 1.0 cup, pulp (250.0g) 0g (0%)
grapes per 1.0 cup (92.0g) 0g (0%)
corn-starch per 1.0 cup (128.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0g (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0g (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0g (0%)
pickle relish per 1.0 tbsp (15.0g) 0g (0%)
milk (full fat) per 1.0 cup (244.0g) 0g (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0g (0%)
miso per 1.0 tbsp (17.0g) 0g (0%)
hummus per 1.0 tablespoon (15.0g) 0g (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0g (0%)
butternuts per 1.0 cup (120.0g) 0g (0%)
sour cream (light) per 1.0 tablespoon (12.0g) 0g (0%)
potato per 0.5 cup (61.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
flank, steak per 3.0 oz (85.0g) 0g (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0g (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0g (0%)
cornmeal per 1.0 cup (157.0g) 0g (0%)
grapefruit juice per 1.0 cup (250.0g) 0g (0%)
pearled barley per 1.0 cup (200.0g) 0g (0%)
sausage, italian per 1.0 link 3 oz (84.0g) 0g (0%)
honey mustard per 2.0 tbsp (30.0g) 0g (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0g (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 0g (0%)
gruyere cheese per 1.0 oz (28.4g) 0g (0%)
escarole per 1.0 cup (150.0g) 0g (0%)
black beans per 1.0 cup (194.0g) 0g (0%)