Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
pork feet | per 1.0 oz (28.4g) | 0g (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
tofu | per 0.2 block (91.0g) | 0g (0%) |
passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
apples, raw, without skin | per 1.0 cup slices (171.0g) | 0g (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
egg noodles | per 1.0 cup (38.0g) | 0g (0%) |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
buckwheat | per 1.0 cup (170.0g) | 0g (0%) |
raspberries | per 1.0 cup (123.0g) | 0g (0%) |
cherries | per 1.0 cup, without pits (155.0g) | 0g (0%) |
flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
ground beef | per 3.0 oz (85.0g) | 0g (0%) |
french dressing, low cal | per 1.0 tbsp (16.0g) | 0g (0%) |
rye flour | per 1.0 cup (128.0g) | 0g (0%) |
kidney beans | per 1.0 cup (184.0g) | 0g (0%) |
caesar dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0g (0%) |
pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0g (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) |
escarole | per 1.0 cup (150.0g) | 0g (0%) |
cornmeal, yellow | per 1.0 cup (122.0g) | 0g (0%) |
guanabana nectar | per 1.0 cup (251.0g) | 0g (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
beef rib, eye | per 3.0 oz (85.0g) | 0g (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
mango | per 1.0 cup pieces (165.0g) | 0g (0%) |
sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
honey mustard | per 2.0 tbsp (30.0g) | 0g (0%) |
butternuts | per 1.0 cup (120.0g) | 0g (0%) |
potato | per 0.5 cup (61.0g) | 0g (0%) |
canned tangerines | per 1.0 cup (252.0g) | 0g (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
summer squash | per 1.0 cup sliced (127.0g) | 0g (0%) |
peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
brussel sprouts | per 1.0 cup (155.0g) | 0g (0%) |
barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
sesame butter | per 1.0 tbsp (16.0g) | 0g (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
knackwurst | per 1.0 link (72.0g) | 0g (0%) |
catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
rice flour | per 1.0 cup (158.0g) | 0g (0%) |
ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
natto | per 1.0 cup (175.0g) | 0g (0%) |
mollusks conch | per 1.0 cup, sliced (127.0g) | 0g (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
wild rice | per 1.0 cup (164.0g) | 0g (0%) |
pork shoulder | per 3.0 oz (85.0g) | 0g (0%) |
beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0g (0%) |
veal liver | per 1.0 slice (80.0g) | 0g (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0g (0%) |
dried apples | per 1.0 cup (255.0g) | 0g (0%) |
milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
edamame | per 1.0 cup (155.0g) | 0g (0%) |
guten free pasta | per 1.0 cup spaghetti (141.0g) | 0g (0%) |
chard | per 1.0 cup (36.0g) | 0g (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0g (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
beef brisket | per 3.0 oz (85.0g) | 0g (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
limes | per 1.0 fruit (2" dia) (67.0g) | 0g (0%) |
sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
sunflower oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0g (0%) |
peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
coconut water | per 1.0 cup (240.0g) | 0g (0%) |
colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
seaweed (laver) | per 10.0 sheets (26.0g) | 0g (0%) |
lentils | per 1.0 cup (198.0g) | 0g (0%) |
bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
quinoa | per 1.0 cup (185.0g) | 0g (0%) |
beets | per 1.0 cup (136.0g) | 0g (0%) |
prune juice | per 1.0 cup (256.0g) | 0g (0%) |
blackberries | per 1.0 cup (144.0g) | 0g (0%) |
reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
chorizo | per 1.0 oz (28.4g) | 0g (0%) |
milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |