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Top 100 Foods Low In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
pickle relish per 1.0 tbsp (15.0g) 0µg (0%)
carrots per 1.0 cup chopped (128.0g) 0µg (0%)
potato per 0.5 cup (61.0g) 0µg (0%)
rhubarb per 1.0 cup, diced (122.0g) 0µg (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0µg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0µg (0%)
coconut per 1.0 cup (77.0g) 0µg (0%)
white rice per 1.0 cup (185.0g) 0µg (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 0µg (0%)
escarole per 1.0 cup (150.0g) 0µg (0%)
peaches per 1.0 cup slices (154.0g) 0µg (0%)
corn-starch per 1.0 cup (128.0g) 0µg (0%)
pistachio nuts per 1.0 cup (123.0g) 0µg (0%)
bananas per 1.0 cup, mashed (225.0g) 0µg (0%)
rice flour per 1.0 cup (158.0g) 0µg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0µg (0%)
dried currants per 1.0 cup (144.0g) 0µg (0%)
brazil nuts per 1.0 cup, whole (133.0g) 0µg (0%)
summer squash per 1.0 cup sliced (127.0g) 0µg (0%)
guava nectar per 11.3 fl oz (335.0g) 0µg (0%)
chard per 1.0 cup (36.0g) 0µg (0%)
cantaloupe per 1.0 cup, balls (177.0g) 0µg (0%)
buckwheat per 1.0 cup (170.0g) 0µg (0%)
navy beans per 1.0 cup (182.0g) 0µg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0µg (0%)
pecans per 1.0 cup, chopped (109.0g) 0µg (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0µg (0%)
collards per 1.0 cup, chopped (190.0g) 0µg (0%)
lettuce per 1.0 cup shredded (36.0g) 0µg (0%)
plantains per 1.0 cup, sliced (148.0g) 0µg (0%)
catsup per 1.0 tbsp (17.0g) 0µg (0%)
cabbage per 0.5 cup, shredded (75.0g) 0µg (0%)
peas per 1.0 cup, chopped (98.0g) 0µg (0%)
raisins per 1.0 cup, packed (165.0g) 0µg (0%)
wild rice per 1.0 cup (164.0g) 0µg (0%)
duck fat per 1.0 tbsp (12.8g) 0µg (0%)
cashews per 1.0 cup, whole (129.0g) 0µg (0%)
buttermilk dressing per 1.0 tablespoon (15.0g) 0µg (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0µg (0%)
edamame per 1.0 cup (155.0g) 0µg (0%)
tangerine juice per 1.0 cup (249.0g) 0µg (0%)
corn flour, masa per 1.0 cup (114.0g) 0µg (0%)
peas per 1.0 cup (197.0g) 0µg (0%)
sunflower seeds per 1.0 cup (128.0g) 0µg (0%)
apricot nectar per 1.0 cup (251.0g) 0µg (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0µg (0%)
cherries per 1.0 cup, without pits (155.0g) 0µg (0%)
banana pepper per 1.0 cup (124.0g) 0µg (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0µg (0%)
per 1.0 cup (250.0g) 0µg (0%)
litchis per 1.0 cup (190.0g) 0µg (0%)
barley, hulled per 1.0 cup (184.0g) 0µg (0%)
black beans per 1.0 cup (194.0g) 0µg (0%)
mayonnaise per 1.0 tbsp (16.0g) 0µg (0%)
gingko nuts per 1.0 cup (78 kernels) (155.0g) 0µg (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0µg (0%)
broccoli per 0.5 cup, chopped (78.0g) 0µg (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0µg (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0µg (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0µg (0%)
turnips per 1.0 cup, cubes (156.0g) 0µg (0%)
beet greens per 1.0 cup (38.0g) 0µg (0%)
onions per 1.0 cup, chopped (100.0g) 0µg (0%)
quince per 1.0 fruit without refuse (92.0g) 0µg (0%)
wheat bran per 1.0 cup (58.0g) 0µg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0µg (0%)
cornmeal, white per 1.0 cup (122.0g) 0µg (0%)
watercress per 1.0 cup, chopped (34.0g) 0µg (0%)
sweet corn per 1.0 cup (145.0g) 0µg (0%)
oranges per 1.0 cup sections, without membranes (185.0g) 0µg (0%)
corn bran per 1.0 cup (76.0g) 0µg (0%)
lentils per 1.0 cup (198.0g) 0µg (0%)
sesame seeds per 1.0 cup (150.0g) 0µg (0%)
apricots per 1.0 cup, halves (155.0g) 0µg (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0µg (0%)
arugula per 1.0 leaf (2.0g) 0µg (0%)
sauerkraut per 1.0 cup (142.0g) 0µg (0%)
watermelon per 1.0 cup, balls (154.0g) 0µg (0%)
oat flour per 1.0 cup (104.0g) 0µg (0%)
kiwifruit per 1.0 cup, sliced (180.0g) 0µg (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0µg (0%)
beef tallow per 1.0 tbsp (12.8g) 0µg (0%)
coconut water per 1.0 cup (240.0g) 0µg (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0µg (0%)
mung beans per 1.0 cup (124.0g) 0µg (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0µg (0%)
pineapple per 1.0 cup, chunks (165.0g) 0µg (0%)
millet, cooked per 1.0 cup (174.0g) 0µg (0%)
tofu per 0.2 block (91.0g) 0µg (0%)
mustard greens per 1.0 cup, chopped (56.0g) 0µg (0%)
prunes per 1.0 cup, pitted (248.0g) 0µg (0%)
rye flour per 1.0 cup (102.0g) 0µg (0%)
almond oil per 1.0 tablespoon (13.6g) 0µg (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0µg (0%)
peanut butter per 1.0 tbsp (16.0g) 0µg (0%)
quinoa per 1.0 cup (185.0g) 0µg (0%)
sweet potato per 1.0 cup (200.0g) 0µg (0%)
chives per 1.0 tbsp chopped (3.0g) 0µg (0%)
nectarines per 1.0 cup slices (143.0g) 0µg (0%)
crackers per 1.0 cup (182.0g) 0µg (0%)