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Top 100 Foods Low In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
olives per 1.0 olive (2.7g) 0µg (0%)
rice flour per 1.0 cup (158.0g) 0µg (0%)
turnips per 1.0 cup, cubes (156.0g) 0µg (0%)
onions per 1.0 cup, chopped (100.0g) 0µg (0%)
apple juice per 1.0 cup (239.0g) 0µg (0%)
beets per 1.0 cup (136.0g) 0µg (0%)
prune juice per 1.0 cup (256.0g) 0µg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0µg (0%)
buckwheat per 1.0 cup (170.0g) 0µg (0%)
navy beans per 1.0 cup (182.0g) 0µg (0%)
watercress per 1.0 cup, chopped (34.0g) 0µg (0%)
sweet corn per 1.0 cup (145.0g) 0µg (0%)
sesame seeds per 1.0 cup (150.0g) 0µg (0%)
pears, canned per 1.0 cup (266.0g) 0µg (0%)
wild rice per 1.0 cup (164.0g) 0µg (0%)
arugula per 1.0 leaf (2.0g) 0µg (0%)
sauerkraut per 1.0 cup (142.0g) 0µg (0%)
blueberries per 1.0 cup (148.0g) 0µg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0µg (0%)
celeriac per 1.0 cup (156.0g) 0µg (0%)
coconut water per 1.0 cup (240.0g) 0µg (0%)
sugar-apples, raw per 1.0 cup, pulp (250.0g) 0µg (0%)
ranch dressing, reduced fat per 1.0 tablespoon (15.0g) 0µg (0%)
grapes per 1.0 cup (92.0g) 0µg (0%)
beef tallow per 1.0 tbsp (12.8g) 0µg (0%)
corn flour, masa per 1.0 cup (114.0g) 0µg (0%)
peas per 1.0 cup (197.0g) 0µg (0%)
mung beans per 1.0 cup (124.0g) 0µg (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0µg (0%)
mulberries per 1.0 cup (140.0g) 0µg (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0µg (0%)
winter squash per 1.0 cup, cubes (205.0g) 0µg (0%)
mustard greens per 1.0 cup, chopped (56.0g) 0µg (0%)
dried apples per 1.0 cup (60.0g) 0µg (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0µg (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0µg (0%)
almond oil per 1.0 tablespoon (13.6g) 0µg (0%)
barley, hulled per 1.0 cup (184.0g) 0µg (0%)
black beans per 1.0 cup (194.0g) 0µg (0%)
sweet potato per 1.0 cup (200.0g) 0µg (0%)
gooseberries, canned per 1.0 cup (252.0g) 0µg (0%)
chives per 1.0 tbsp chopped (3.0g) 0µg (0%)
cornmeal per 1.0 cup (157.0g) 0µg (0%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 0µg (0%)
walnuts per 1.0 cup, chopped (125.0g) 0µg (0%)
almond butter per 1.0 tbsp (16.0g) 0µg (0%)
peaches per 1.0 cup slices (154.0g) 0µg (0%)
peanut oil per 1.0 tbsp (13.5g) 0µg (0%)
wheat bran per 1.0 cup (58.0g) 0µg (0%)
cucumber per 1.0 spear, small (35.0g) 0µg (0%)
pumpkin per 1.0 cup, mashed (245.0g) 0µg (0%)
bananas per 1.0 cup, mashed (225.0g) 0µg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0µg (0%)
carrots per 1.0 cup chopped (128.0g) 0µg (0%)
coconut cream per 1.0 tbsp (15.0g) 0µg (0%)
rhubarb per 1.0 cup, diced (122.0g) 0µg (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0µg (0%)
corn bran per 1.0 cup (76.0g) 0µg (0%)
lentils per 1.0 cup (198.0g) 0µg (0%)
amaranth leaves per 1.0 cup (132.0g) 0µg (0%)
garlic per 1.0 cup (136.0g) 0µg (0%)
tofu per 0.2 block (91.0g) 0µg (0%)
red peppers per 1.0 cup, chopped (149.0g) 0µg (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0µg (0%)
plantains per 1.0 cup, sliced (148.0g) 0µg (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0µg (0%)
oat flour per 1.0 cup (104.0g) 0µg (0%)
butternuts per 1.0 cup (120.0g) 0µg (0%)
zucchini per 1.0 cup, chopped (124.0g) 0µg (0%)
dried currants per 1.0 cup (144.0g) 0µg (0%)
chayote per 1.0 cup (1" pieces) (160.0g) 0µg (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0µg (0%)
pili nuts per 1.0 cup (120.0g) 0µg (0%)
guava nectar per 11.3 fl oz (335.0g) 0µg (0%)
cantaloupe per 1.0 cup, balls (177.0g) 0µg (0%)
millet, cooked per 1.0 cup (174.0g) 0µg (0%)
almonds per 1.0 cup whole kernels (157.0g) 0µg (0%)
tangerine juice per 1.0 cup (249.0g) 0µg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0µg (0%)
rye flour per 1.0 cup (102.0g) 0µg (0%)
pickles per 1.0 spear, small (35.0g) 0µg (0%)
poi per 1.0 cup (240.0g) 0µg (0%)
apricot nectar per 1.0 cup (251.0g) 0µg (0%)
corn, dried per 1.0 oz (28.4g) 0µg (0%)
cabbage per 0.5 cup, shredded (75.0g) 0µg (0%)
coconut meat per 1.0 cup, shredded (80.0g) 0µg (0%)
raisins per 1.0 cup, packed (165.0g) 0µg (0%)
cod liver oil per 1.0 tsp (4.5g) 0µg (0%)
crackers per 1.0 cup (182.0g) 0µg (0%)
chick peas per 1.0 cup (164.0g) 0µg (0%)
shallots per 1.0 tbsp (0.9g) 0µg (0%)
endive per 0.5 cup, chopped (25.0g) 0µg (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0µg (0%)
leeks per 1.0 cup (89.0g) 0µg (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0µg (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0µg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0µg (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0µg (0%)
pumpkin seeds per 1.0 cup (129.0g) 0µg (0%)
soybeans (sprouted) per 1.0 cup (94.0g) 0µg (0%)