Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
coconut cream | per 1.0 tbsp (15.0g) | 0µg (0%) |
watermelon | per 1.0 cup, balls (154.0g) | 0µg (0%) |
kiwifruit | per 1.0 cup, sliced (180.0g) | 0µg (0%) |
couscous | per 1.0 cup, cooked (157.0g) | 0µg (0%) |
amaranth leaves | per 1.0 cup (132.0g) | 0µg (0%) |
natto | per 1.0 cup (175.0g) | 0µg (0%) |
garlic | per 1.0 cup (136.0g) | 0µg (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0µg (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0µg (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0µg (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0µg (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0µg (0%) |
pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0µg (0%) |
chayote | per 1.0 cup (1" pieces) (160.0g) | 0µg (0%) |
pili nuts | per 1.0 cup (120.0g) | 0µg (0%) |
nectarines | per 1.0 cup slices (143.0g) | 0µg (0%) |
rye grain | per 1.0 cup (169.0g) | 0µg (0%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0µg (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
dried apples | per 1.0 cup (255.0g) | 0µg (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
lima beans | per 1.0 cup (156.0g) | 0µg (0%) |
prunes | per 1.0 cup, pitted (248.0g) | 0µg (0%) |
butternuts | per 1.0 cup (120.0g) | 0µg (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0µg (0%) |
zucchini | per 1.0 cup, chopped (124.0g) | 0µg (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
broad beans | per 1.0 cup (170.0g) | 0µg (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
cornmeal, yellow | per 1.0 cup (122.0g) | 0µg (0%) |
shallots | per 1.0 tbsp (0.9g) | 0µg (0%) |
peanuts | per 1.0 cup, chopped (144.0g) | 0µg (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0µg (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0µg (0%) |
canned peaches | per 1.0 cup (262.0g) | 0µg (0%) |
pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0µg (0%) |
pickles | per 1.0 spear, small (35.0g) | 0µg (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0µg (0%) |
poi | per 1.0 cup (240.0g) | 0µg (0%) |
blackberries | per 1.0 cup (144.0g) | 0µg (0%) |
cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0µg (0%) |
coconut meat | per 1.0 cup, shredded (80.0g) | 0µg (0%) |
strawberries | per 1.0 cup, halves (152.0g) | 0µg (0%) |
sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0µg (0%) |
honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0µg (0%) |
Oats | per 1.0 cup (156.0g) | 0µg (0%) |
red cabbage | per 1.0 leaf (22.0g) | 0µg (0%) |
reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0µg (0%) |
leeks | per 1.0 cup (89.0g) | 0µg (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
french dressing, low cal | per 1.0 tbsp (16.0g) | 0µg (0%) |
alfalfa | per 1.0 cup (33.0g) | 0µg (0%) |
plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0µg (0%) |
pearled barley | per 1.0 cup (200.0g) | 0µg (0%) |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0µg (0%) |
mayonnaise | per 1.0 tbsp (16.0g) | 0µg (0%) |
kidney beans | per 1.0 cup (184.0g) | 0µg (0%) |
gooseberries | per 1.0 cup (150.0g) | 0µg (0%) |
celery | per 1.0 cup, diced (150.0g) | 0µg (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0µg (0%) |
yam | per 1.0 cup, cubes (136.0g) | 0µg (0%) |
lupin seeds | per 1.0 cup (180.0g) | 0µg (0%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0µg (0%) |
flax seed | per 1.0 tbsp, whole (10.3g) | 0µg (0%) |
passion fruit | per 1.0 cup (236.0g) | 0µg (0%) |
sprouted wheat | per 1.0 cup (108.0g) | 0µg (0%) |
turnips | per 1.0 cup (156.0g) | 0µg (0%) |
shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
parsley | per 1.0 cup chopped (60.0g) | 0µg (0%) |
avocado | per 1.0 cup, cubes (150.0g) | 0µg (0%) |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0µg (0%) |
cornmeal | per 1.0 cup (157.0g) | 0µg (0%) |
raspberries | per 1.0 cup (123.0g) | 0µg (0%) |
hazelnuts | per 1.0 oz (28.4g) | 0µg (0%) |
guanabana nectar | per 1.0 cup (251.0g) | 0µg (0%) |
mango | per 1.0 cup pieces (165.0g) | 0µg (0%) |
oat bran | per 1.0 cup (94.0g) | 0µg (0%) |
snap beans | per 0.5 cup (120.0g) | 0µg (0%) |
kale | per 1.0 cup, chopped (130.0g) | 0µg (0%) |
apples, raw, without skin | per 1.0 cup slices (170.0g) | 0µg (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0µg (0%) |
pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0µg (0%) |
lemongrass | per 1.0 cup (67.0g) | 0µg (0%) |
ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |
cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
corn grain, yellow | per 1.0 cup (166.0g) | 0µg (0%) |
turnip greens | per 1.0 cup (164.0g) | 0µg (0%) |
cowpeas | per 1.0 cup (171.0g) | 0µg (0%) |
coriander | per 0.3 cup (4.0g) | 0µg (0%) |
sesame butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
canned tangerines | per 1.0 cup (252.0g) | 0µg (0%) |
wheat, soft white | per 1.0 cup (168.0g) | 0µg (0%) |
taro | per 1.0 cup slices (132.0g) | 0µg (0%) |