Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0µg (0%) |
wild rice | per 1.0 cup (164.0g) | 0µg (0%) |
arugula | per 1.0 leaf (2.0g) | 0µg (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0µg (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0µg (0%) |
buttermilk dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
grapeseed oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
coconut water | per 1.0 cup (240.0g) | 0µg (0%) |
per 1.0 cup (250.0g) | 0µg (0%) | |
litchis | per 1.0 cup (190.0g) | 0µg (0%) |
corn flour, masa | per 1.0 cup (114.0g) | 0µg (0%) |
dried currants | per 1.0 cup (144.0g) | 0µg (0%) |
peas | per 1.0 cup (197.0g) | 0µg (0%) |
mung beans | per 1.0 cup (124.0g) | 0µg (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0µg (0%) |
beet greens | per 1.0 cup (38.0g) | 0µg (0%) |
mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0µg (0%) |
quince | per 1.0 fruit without refuse (92.0g) | 0µg (0%) |
barley, hulled | per 1.0 cup (184.0g) | 0µg (0%) |
apricot nectar | per 1.0 cup (251.0g) | 0µg (0%) |
black beans | per 1.0 cup (194.0g) | 0µg (0%) |
sweet potato | per 1.0 cup (200.0g) | 0µg (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0µg (0%) |
cod liver oil | per 1.0 tsp (4.5g) | 0µg (0%) |
walnuts | per 1.0 cup, chopped (125.0g) | 0µg (0%) |
oranges | per 1.0 cup sections, without membranes (185.0g) | 0µg (0%) |
rice, brown, long-grain | per 1.0 cup (202.0g) | 0µg (0%) |
winter squash | per 1.0 cup, cubes (205.0g) | 0µg (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0µg (0%) |
wheat bran | per 1.0 cup (58.0g) | 0µg (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0µg (0%) |
apples, raw, without skin | per 1.0 cup slices (171.0g) | 0µg (0%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0µg (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0µg (0%) |
Italian dressing | per 1.0 tablespoon (14.7g) | 0µg (0%) |
coconut cream | per 1.0 tbsp (15.0g) | 0µg (0%) |
watermelon | per 1.0 cup, balls (154.0g) | 0µg (0%) |
kiwifruit | per 1.0 cup, sliced (180.0g) | 0µg (0%) |
corn bran | per 1.0 cup (76.0g) | 0µg (0%) |
cherries | per 1.0 cup, without pits (155.0g) | 0µg (0%) |
lentils | per 1.0 cup (198.0g) | 0µg (0%) |
amaranth leaves | per 1.0 cup (132.0g) | 0µg (0%) |
garlic | per 1.0 cup (136.0g) | 0µg (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
russian dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0µg (0%) |
lima beans | per 1.0 cup (156.0g) | 0µg (0%) |
soybean mayonnaise | per 1.0 tbsp (15.0g) | 0µg (0%) |
prunes | per 1.0 cup, pitted (248.0g) | 0µg (0%) |
oat flour | per 1.0 cup (104.0g) | 0µg (0%) |
butternuts | per 1.0 cup (120.0g) | 0µg (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0µg (0%) |
zucchini | per 1.0 cup, chopped (124.0g) | 0µg (0%) |
chayote | per 1.0 cup (1" pieces) (160.0g) | 0µg (0%) |
guten free pasta | per 1.0 cup spaghetti (141.0g) | 0µg (0%) |
soybean oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
pili nuts | per 1.0 cup (120.0g) | 0µg (0%) |
nectarines | per 1.0 cup slices (143.0g) | 0µg (0%) |
millet, cooked | per 1.0 cup (174.0g) | 0µg (0%) |
tofu | per 0.2 block (91.0g) | 0µg (0%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0µg (0%) |
pickles | per 1.0 spear, small (35.0g) | 0µg (0%) |
poi | per 1.0 cup (240.0g) | 0µg (0%) |
peanut butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
quinoa | per 1.0 cup (185.0g) | 0µg (0%) |
cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0µg (0%) |
regular french dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
coconut meat | per 1.0 cup, shredded (80.0g) | 0µg (0%) |
strawberries | per 1.0 cup, halves (152.0g) | 0µg (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
crackers | per 1.0 cup (182.0g) | 0µg (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0µg (0%) |
chick peas | per 1.0 cup (164.0g) | 0µg (0%) |
shallots | per 1.0 tbsp (0.9g) | 0µg (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0µg (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0µg (0%) |
lard | per 1.0 tbsp (12.8g) | 0µg (0%) |
canned peaches | per 1.0 cup (262.0g) | 0µg (0%) |
rye flour | per 1.0 cup (102.0g) | 0µg (0%) |
alfalfa | per 1.0 cup (33.0g) | 0µg (0%) |
thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0µg (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0µg (0%) |
dried apples | per 1.0 cup (255.0g) | 0µg (0%) |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0µg (0%) |
celery | per 1.0 cup, diced (150.0g) | 0µg (0%) |
pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0µg (0%) |
hazelnut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0µg (0%) |
honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0µg (0%) |
couscous | per 1.0 cup, cooked (157.0g) | 0µg (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
natto | per 1.0 cup (175.0g) | 0µg (0%) |
red cabbage | per 1.0 leaf (22.0g) | 0µg (0%) |
leeks | per 1.0 cup (89.0g) | 0µg (0%) |
parsley | per 1.0 cup chopped (60.0g) | 0µg (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0µg (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |