Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
cucumber | per 1.0 spear, small (35.0g) | 0IU (0%) |
canned peaches | per 1.0 cup (262.0g) | 0IU (0%) |
dried apples | per 1.0 cup (255.0g) | 0IU (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0IU (0%) |
peanuts | per 1.0 cup, chopped (144.0g) | 0IU (0%) |
wheat bran | per 1.0 cup (58.0g) | 0IU (0%) |
celery | per 1.0 cup, diced (150.0g) | 0IU (0%) |
raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
cottage cheese with fruit | per 4.0 oz (113.0g) | 0IU (0%) |
macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0IU (0%) |
amaranth leaves | per 1.0 cup (132.0g) | 0IU (0%) |
grapefruit juice | per 1.0 cup (250.0g) | 0IU (0%) |
pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0IU (0%) |
mussel | per 1.0 cup (150.0g) | 0IU (0%) |
leeks | per 1.0 cup (89.0g) | 0IU (0%) |
corn grain, yellow | per 1.0 cup (166.0g) | 0IU (0%) |
kidney beans | per 1.0 cup (184.0g) | 0IU (0%) |
parsley | per 1.0 cup chopped (60.0g) | 0IU (0%) |
millet, cooked | per 1.0 cup (174.0g) | 0IU (0%) |
lima beans | per 1.0 cup (156.0g) | 0IU (0%) |
cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0IU (0%) |
butternuts | per 1.0 cup (120.0g) | 0IU (0%) |
zucchini | per 1.0 cup, chopped (124.0g) | 0IU (0%) |
blackberries | per 1.0 cup (144.0g) | 0IU (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0IU (0%) |
rice noodles | per 1.0 cup (176.0g) | 0IU (0%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0IU (0%) |
per 1.0 cup (250.0g) | 0IU (0%) | |
sunflower seeds | per 1.0 cup (128.0g) | 0IU (0%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0IU (0%) |
honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0IU (0%) |
soybean oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
sour cream | per 1.0 tbsp (12.0g) | 0IU (0%) |
pickles | per 1.0 spear, small (35.0g) | 0IU (0%) |
passion fruit | per 1.0 cup (236.0g) | 0IU (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
corn, dried | per 1.0 oz (28.4g) | 0IU (0%) |
lupin seeds | per 1.0 cup (180.0g) | 0IU (0%) |
rye flour | per 1.0 cup (102.0g) | 0IU (0%) |
cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0IU (0%) |
prunes | per 1.0 cup, pitted (248.0g) | 0IU (0%) |
mayonnaise | per 1.0 tbsp (16.0g) | 0IU (0%) |
hazelnuts | per 1.0 oz (28.4g) | 0IU (0%) |
shallots | per 1.0 tbsp (0.9g) | 0IU (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
white rice | per 1.0 cup (185.0g) | 0IU (0%) |
kale | per 1.0 cup, chopped (130.0g) | 0IU (0%) |
bulgur | per 1.0 cup (140.0g) | 0IU (0%) |
mollusks conch | per 1.0 cup, sliced (127.0g) | 0IU (0%) |
okra | per 0.5 cup slices (80.0g) | 0IU (0%) |
alfalfa | per 1.0 cup (33.0g) | 0IU (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0IU (0%) |
pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0IU (0%) |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0IU (0%) |
avocado | per 1.0 cup, cubes (150.0g) | 0IU (0%) |
coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0IU (0%) |
rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0IU (0%) |
pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0IU (0%) |
coriander | per 0.3 cup (4.0g) | 0IU (0%) |
watermelon | per 1.0 cup, balls (154.0g) | 0IU (0%) |
soybean mayonnaise | per 1.0 tbsp (15.0g) | 0IU (0%) |
sesame seeds | per 1.0 cup (150.0g) | 0IU (0%) |
red cabbage | per 1.0 leaf (22.0g) | 0IU (0%) |
mango | per 1.0 cup pieces (165.0g) | 0IU (0%) |
swiss cheese | per 1.0 cup, diced (132.0g) | 0IU (0%) |
turnips | per 1.0 cup (156.0g) | 0IU (0%) |
canned tangerines | per 1.0 cup (252.0g) | 0IU (0%) |
apples, raw, without skin | per 1.0 cup slices (170.0g) | 0IU (0%) |
corn-starch | per 1.0 cup (128.0g) | 0IU (0%) |
cowpeas | per 1.0 cup (171.0g) | 0IU (0%) |
radishes | per 1.0 cup slices (116.0g) | 0IU (0%) |
rye grain | per 1.0 cup (169.0g) | 0IU (0%) |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0IU (0%) |
plums | per 1.0 cup, sliced (165.0g) | 0IU (0%) |
coconut milk | per 1.0 cup (240.0g) | 0IU (0%) |
yam | per 1.0 cup, cubes (136.0g) | 0IU (0%) |
cranberries | per 1.0 cup, chopped (110.0g) | 0IU (0%) |
mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0IU (0%) |
lamb liver | per 3.0 oz (85.0g) | 0IU (0%) |
crayfish | per 3.0 oz (85.0g) | 0IU (0%) |
ginger | per 1.0 tsp (2.0g) | 0IU (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
octopus | per 3.0 oz (85.0g) | 0IU (0%) |
ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
lemongrass | per 1.0 cup (67.0g) | 0IU (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0IU (0%) |
seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
apricots | per 1.0 cup, halves (244.0g) | 0IU (0%) |
blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0IU (0%) |
rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0IU (0%) |
hummus | per 1.0 tablespoon (15.0g) | 0IU (0%) |
chicory greens | per 1.0 cup, chopped (29.0g) | 0IU (0%) |
rhubarb | per 1.0 cup, diced (122.0g) | 0IU (0%) |
russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0IU (0%) |
walnuts | per 1.0 cup, chopped (125.0g) | 0IU (0%) |
snap beans | per 0.5 cup (120.0g) | 0IU (0%) |
limes | per 1.0 fruit (2" dia) (67.0g) | 0IU (0%) |
buckwheat | per 1.0 cup (170.0g) | 0IU (0%) |
taro | per 1.0 cup slices (132.0g) | 0IU (0%) |