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Top 100 Foods High In Dpa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dpa

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Dpa Per Calorie
beef brains per oz 0g (217%) Great
mackerel per piece 0g (209%) Great
lamb liver per oz 0g (101%) Great
tuna per oz 0g (91%) Good
beef kidney per oz 0g (58%) Good
salmon per oz 0g (53%) Good
trout per fillet 0g (52%) Good
lamb kidney per oz 0g (37%) Good
sturgeon per oz 0g (33%) Good
lamb brains per oz 0g (32%) Poor
sweetbread per oz 0g (29%) Poor
flounder per fillet 0g (29%) Good
beef heart per oz 0g (28%) Poor
cod liver oil per tsp 0g (28%) Great
rockfish per fillet 0g (27%) Poor
abalone per oz 0g (26%) Poor
lamb sweetbread per oz 0g (25%) Poor
caviar per tbsp 0g (24%) Good
lamb heart per oz 0g (24%) Poor
pork liver per oz 0g (23%) Poor
mussel per cup 0g (22%) Poor
lamb chop per oz 0g (20%) Poor
chicken per cup 0g (19%) Poor
lamb shank per oz 0g (18%) Poor
cream per cup 0g (16%) Poor
swiss cheese per cup 0g (16%) Poor
herring per oz 0g (14%) Poor
beef tripe per oz 0g (12%) Poor
beef shortribs per piece 0g (12%) Poor
rib eye fillet per fillet 0g (12%) Poor
pepperoni per oz 0g (11%) Poor
halibut per oz 0g (11%) Poor
oysters per oz 0g (11%) Poor
kielbasa per oz 0g (11%) Poor
pollock per fillet 0g (11%) Poor
parmesan cheese per cup 0g (10%) Poor
sirloin steak per oz 0g (9%) Poor
turkey liver per liver cooked 0g (8%) Poor
whiting per fillet 0g (8%) Poor
pork ribs per rack 0g (8%) Poor
t-bone steak per oz 0g (8%) Poor
anchovy per oz 0g (8%) Poor
fish roe per tbsp 0g (8%) Good
beef rib eye steak per oz 0g (7%) Poor
ground turkey per oz 0g (7%) Poor
meatballs per oz 0g (7%) Poor
crab per cup 0g (7%) Poor
shrimp per oz 0g (7%) Poor
octopus per oz 0g (7%) Poor
clam per oz 0g (7%) Poor
cod per oz 0g (7%) Poor
mozzarella per cup 0g (6%) Poor
lobster per cup 0g (6%) Poor
roast beef per oz 0g (6%) Poor
beef roast per oz 0g (6%) Poor
porterhouse steak (fat trimmed) per oz 0g (5%) Poor
chicken drumstick per drumstick without skin 0g (5%) Poor
haddock per oz 0g (5%) Poor
ground pork per oz grilled patties 0g (5%) Poor
chicken breast per oz 0g (5%) Poor
white fish per cup 0g (5%) Poor
turkey per oz 0g (5%) Poor
pork loin per oz 0g (5%) Poor
pork sausage per patty 0g (5%) Poor
bacon per slice raw 0g (4%) Poor
perch per fillet 0g (4%) Poor
turkey gizzard per gizzard cooked 0g (3%) Poor
leg ham per oz 0g (3%) Poor
pork chops per oz 0g (3%) Poor
scallop per oz 0g (3%) Poor
turkey per oz with bone 0g (3%) Poor
whole egg per large 0g (2%) Poor
roast pork per oz 0g (2%) Poor
cheddar cheese per slice 0g (2%) Poor
cream cheese per tbsp 0g (2%) Poor
egg yolk per oz 0g (2%) Poor
salami per slice 0g (1%) Poor
butter per pat 0g (1%) Poor
turkey per oz 0g (1%) Poor
turkey heart per heart 0g (1%) Poor
sour cream per tbsp 0g (1%) Poor
cottage cheese (low fat) per oz 0g (1%) Poor
molluscs per unit 2 large or 5 small 0g (1%) Poor
orange roughy per oz 0g (1%) Poor
cream cheese (low fat) per tbsp 0g (0%) Poor
mayonnaise, low sodium per tbsp 0g (0%) Great
colby per cup 0g (0%) Great
canned pineapple per cup 0g (0%) Great
sirloin steak (lean) per oz 0g (0%) Great
soybean mayonnaise per tbsp 0g (0%) Great
brussel sprouts per cup 0g (0%) Great
limburger cheese per cup 0g (0%) Great
raisins per cup 0g (0%) Great
beef loin, top loin per oz 0g (0%) Great
reduced fat french dressing per tablespoon 0g (0%) Great
chayote per cup 0g (0%) Great
lentils per cup 0g (0%) Great
milk (full fat) per cup 0g (0%) Great
per cup 0g (0%) Great
litchis per cup 0g (0%) Great

Recipes High In Dpa