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Top 101 Foods High In Dpa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dpa

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
beef brains per oz 0g (217%) 59
mackerel per piece 0g (209%) 117
lamb liver per oz 0g (101%) 141
tuna per oz 0g (91%) 173
beef kidney per oz 0g (58%) 229
salmon per oz 0g (53%) 252
trout per fillet 0g (52%) 231
lamb kidney per oz 0g (37%) 255
sturgeon per oz 0g (33%) 349
lamb brains per oz 0g (32%) 413
sweetbread per oz 0g (29%) 917
flounder per fillet 0g (29%) 379
beef heart per oz 0g (28%) 537
cod liver oil per tsp 0g (28%) 145
rockfish per fillet 0g (27%) 606
abalone per oz 0g (26%) 616
lamb sweetbread per oz 0g (25%) 491
caviar per tbsp 0g (24%) 173
lamb heart per oz 0g (24%) 562
pork liver per oz 0g (23%) 619
mussel per cup 0g (22%) 586
lamb chop per oz 0g (20%) 975
chicken per cup 0g (19%) 1643
lamb shank per oz 0g (18%) 948
cream per cup 0g (16%) 2550
swiss cheese per cup 0g (16%) 3275
herring per oz 0g (14%) 434
beef tripe per oz 0g (12%) 702
beef shortribs per piece 0g (12%) 2950
rib eye fillet per fillet 0g (12%) 2296
halibut per oz 0g (11%) 833
kielbasa per oz 0g (11%) 2438
oysters per oz 0g (11%) 765
pepperoni per oz 0g (11%) 3780
pollock per fillet 0g (11%) 617
parmesan cheese per cup 0g (10%) 4200
sirloin steak per oz 0g (9%) 2278
turkey liver per liver cooked 0g (8%) 1181
whiting per fillet 0g (8%) 1024
pork ribs per rack 0g (8%) 3240
t-bone steak per oz 0g (8%) 3150
anchovy per oz 0g (8%) 768
fish roe per tbsp 0g (8%) 262
beef rib eye steak per oz 0g (7%) 2862
ground turkey per oz 0g (7%) 2977
meatballs per oz 0g (7%) 3300
crab per cup 0g (7%) 1383
shrimp per oz 0g (7%) 1488
octopus per oz 0g (7%) 2050
clam per oz 0g (7%) 1775
cod per oz 0g (7%) 1243
mozzarella per cup 0g (6%) 4145
lobster per cup 0g (6%) 2225
roast beef per oz 0g (6%) 3285
beef roast per oz 0g (6%) 2670
porterhouse steak (fat trimmed) per oz 0g (5%) 2417
chicken drumstick per drumstick without skin 0g (5%) 2794
haddock per oz 0g (5%) 696
white fish per cup 0g (5%) 3240
turkey per oz 0g (5%) 3544
pork loin per oz 0g (5%) 3619
ground pork per oz grilled patties 0g (5%) 3469
chicken breast per oz 0g (5%) 2775
pork sausage per patty 0g (5%) 1950
bacon per slice raw 0g (4%) 2843
perch per fillet 0g (4%) 1200
turkey gizzard per gizzard cooked 0g (3%) 2114
leg ham per oz 0g (3%) 4950
pork chops per oz 0g (3%) 5220
scallop per oz 0g (3%) 3330
turkey per oz with bone 0g (3%) 1658
whole egg per large 0g (2%) 3064
roast pork per oz 0g (2%) 7463
cheddar cheese per slice 0g (2%) 3618
cream cheese per tbsp 0g (2%) 2625
egg yolk per oz 0g (2%) 4125
salami per slice 0g (1%) 2700
butter per pat 0g (1%) 2393
turkey per oz 0g (1%) 5600
turkey heart per heart 0g (1%) 3729
sour cream per tbsp 0g (1%) 2700
cottage cheese (low fat) per oz 0g (1%) 12150
molluscs per unit 2 large or 5 small 0g (1%) 3450
orange roughy per oz 0g (1%) 15750
cream cheese (low fat) per tbsp 0g (0%) 15750
beef loin, top loin per oz 0g (0%)
monterey cheese per cup 0g (0%)
alfalfa per cup 0g (0%)
lentils per cup 0g (0%)
plums per cup 0g (0%)
Italian dressing per tablespoon 0g (0%)
human breast milk per fl oz 0g (0%)
carrots per cup chopped 0g (0%)
lamb rib per oz 0g (0%)
rhubarb per cup 0g (0%)
duck fat per tbsp 0g (0%)
sardine per cup 0g (0%)
mayonnaise, fat-free per tbsp 0g (0%)
almond butter per tbsp 0g (0%)
mayonnaise, low sodium per tbsp 0g (0%)
honeydew melon per cup 0g (0%)

Recipes High In Dpa