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Top 100 Foods High In Vitamin B1 (Thiamin)

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B1 (Thiamin)

1.2 mg
MALES
1.1 mg
FEMALES
1.4 mg
PREGNANT
1.4 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Vitamin B1 (Thiamin) Per Calorie
black beans per cup 2mg (146%) Poor
macadamia nuts per cup 2mg (133%) Poor
peas per cup 1mg (119%) Poor
yeast extract spread per tsp 1mg (117%) Great
lamb liver per oz 1mg (111%) Great
Oats per cup 1mg (99%) Poor
barley, hulled per cup 1mg (99%) Poor
lupin seeds per cup 1mg (96%) Poor
kidney beans per cup 1mg (93%) Poor
oat bran per cup 1mg (92%) Good
pili nuts per cup 1mg (91%) Poor
sesame seeds per cup 1mg (87%) Poor
roast ham per cup 1mg (85%) Good
garbanzo beans per cup 1mg (80%) Poor
cornmeal per cup 1mg (72%) Poor
pork (lean) per oz 1mg (72%) Good
pistachio nuts per cup 1mg (71%) Poor
brazil nuts per cup 1mg (68%) Poor
oat flour per cup 1mg (60%) Poor
pecans per cup 1mg (60%) Poor
pork ribs per rack 1mg (58%) Poor
wheat, soft white per cup 1mg (57%) Poor
pork chops per oz 1mg (53%) Good
corn grain, yellow per cup 1mg (53%) Poor
rye grain per cup 1mg (45%) Poor
roast pork per oz 1mg (43%) Good
pine nuts per cup 0mg (41%) Poor
cornmeal, yellow per cup 0mg (39%) Poor
cornmeal, white per cup 0mg (39%) Poor
cashews per cup 0mg (39%) Poor
Noodles, egg, enriched, cooked per cup 0mg (39%) Poor
pork shoulder per oz 0mg (38%) Good
butternuts per cup 0mg (38%) Poor
leg ham per oz 0mg (37%) Good
pork loin per oz 0mg (36%) Poor
navy beans per cup 0mg (36%) Poor
rye flour per cup 0mg (34%) Poor
lamb kidney per oz 0mg (33%) Good
bratwurst per link cooked 0mg (33%) Poor
pearled barley per cup 0mg (32%) Poor
ground pork per oz grilled patties 0mg (31%) Poor
rice, brown, long-grain per cup 0mg (30%) Poor
pork ribs per oz 0mg (30%) Poor
pumpkin seeds per cup 0mg (29%) Poor
cowpeas per cup 0mg (29%) Poor
beef kidney per oz 0mg (29%) Poor
lima beans per cup 0mg (28%) Poor
lentils per cup 0mg (28%) Poor
bulgur per cup 0mg (27%) Poor
poi per cup 0mg (26%) Poor
edamame per cup 0mg (26%) Poor
wheat bran per cup 0mg (25%) Poor
jerusalem-artichokes per cup slices 0mg (25%) Poor
rye flour per cup 0mg (24%) Poor
corn flour, whole-grain per cup 0mg (24%) Poor
corn flour, whole yellow per cup 0mg (24%) Poor
natto per cup 0mg (23%) Poor
sugar-apples, raw per cup 0mg (23%) Poor
garlic per cup 0mg (23%) Poor
corn flour, masa per cup 0mg (21%) Poor
knackwurst per link 0mg (21%) Poor
duck per cup 0mg (20%) Poor
sprouted wheat per cup 0mg (20%) Poor
mussel per cup 0mg (20%) Poor
tuna per oz 0mg (20%) Poor
thousand island dressing per tbsp 0mg (19%) Good
feta cheese per cup 0mg (19%) Poor
dried currants per cup 0mg (19%) Poor
pepperoni per oz 0mg (19%) Poor
canned pineapple per cup 0mg (19%) Poor
canned pineapple per cup 0mg (19%) Poor
sweet corn per cup 0mg (19%) Poor
pork liver per oz 0mg (18%) Poor
rice flour per cup 0mg (18%) Poor
sweet potato per cup 0mg (18%) Poor
gingko nuts per cup 0mg (17%) Poor
beef heart per oz 0mg (17%) Poor
pasta from corn flour per cup spaghetti packed 0mg (17%) Poor
quinoa per cup 0mg (16%) Poor
liver sausage per oz 0mg (16%) Poor
lamb heart per oz 0mg (16%) Poor
bison per serving 0mg (16%) Poor
soybeans (sprouted) per cup 0mg (16%) Poor
chick peas per cup 0mg (16%) Poor
abalone per oz 0mg (16%) Poor
oranges per cup sections 0mg (15%) Poor
raisins per cup 0mg (15%) Poor
millet, cooked per cup 0mg (15%) Poor
pasta, whole-wheat per cup spaghetti not packed 0mg (15%) Poor
chorizo per oz 0mg (15%) Poor
raisins per cup 0mg (15%) Poor
buckwheat per cup 0mg (14%) Poor
spinach per cup 0mg (14%) Good
flax seed per tbsp 0mg (14%) Good
broad beans per cup 0mg (14%) Poor
egg noodles, enriched per cup dry 0mg (13%) Poor
pasta, gluten-free per cup spaghetti not packed 0mg (13%) Poor
brussel sprouts per cup 0mg (13%) Poor
ham per oz boneless 0mg (13%) Good
tangerine juice per cup 0mg (12%) Poor

Recipes High In Vitamin B1 (Thiamin)