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Top 101 Foods High In Vitamin B1 (Thiamin)

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B1 (Thiamin)

1.2 mg
MALES
1.1 mg
FEMALES
1.4 mg
PREGNANT
1.4 mg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
black beans per 1.0 cup (194.0g) 2mg (146%) 455
macadamia nuts per 1.0 cup (134.0g) 2mg (133%) 721
peas per 1.0 cup (197.0g) 1mg (119%) 582
yeast extract spread per 1.0 tsp (6.0g) 1mg (117%) 9
lamb liver per 3.0 oz (85.0g) 1mg (111%) 128
Oats per 1.0 cup (156.0g) 1mg (99%) 612
barley, hulled per 1.0 cup (184.0g) 1mg (99%) 658
lupin seeds per 1.0 cup (180.0g) 1mg (96%) 696
kidney beans per 1.0 cup (184.0g) 1mg (93%) 665
oat bran per 1.0 cup (94.0g) 1mg (92%) 252
pili nuts per 1.0 cup (120.0g) 1mg (91%) 945
sesame seeds per 1.0 cup (150.0g) 1mg (87%) 1083
roast ham per 1.0 cup (140.0g) 1mg (85%) 293
garbanzo beans per 1.0 cup (200.0g) 1mg (80%) 951
cornmeal per 1.0 cup (157.0g) 1mg (72%) 806
pork (lean) per 3.0 oz (85.0g) 1mg (72%) 247
pistachio nuts per 1.0 cup (123.0g) 1mg (71%) 982
brazil nuts per 1.0 cup (133.0g) 1mg (68%) 1282
oat flour per 1.0 cup (104.0g) 1mg (60%) 701
pecans per 1.0 cup (109.0g) 1mg (60%) 1256
pork ribs per 1.0 rack (122.0g) 1mg (58%) 454
wheat, soft white per 1.0 cup (168.0g) 1mg (57%) 995
pork chops per 3.0 oz (85.0g) 1mg (53%) 278
corn grain, yellow per 1.0 cup (166.0g) 1mg (53%) 1138
rye grain per 1.0 cup (169.0g) 1mg (45%) 1284
roast pork per 3.0 oz (85.0g) 1mg (43%) 398
pine nuts per 1.0 cup (135.0g) 0mg (41%) 2219
cornmeal, yellow per 1.0 cup (122.0g) 0mg (39%) 1128
cornmeal, white per 1.0 cup (122.0g) 0mg (39%) 1128
cashews per 1.0 cup (129.0g) 0mg (39%) 1917
Noodles, egg, enriched, cooked per 1.0 cup (160.0g) 0mg (39%) 573
pork shoulder per 3.0 oz (85.0g) 0mg (38%) 359
butternuts per 1.0 cup (120.0g) 0mg (38%) 1917
leg ham per 3.0 oz (85.0g) 0mg (37%) 379
pork loin per 3.0 oz (85.0g) 0mg (36%) 451
navy beans per 1.0 cup (182.0g) 0mg (36%) 709
rye flour per 1.0 cup (128.0g) 0mg (34%) 1234
lamb kidney per 3.0 oz (85.0g) 0mg (33%) 291
bratwurst per 1.0 link cooked (85.0g) 0mg (33%) 871
pearled barley per 1.0 cup (200.0g) 0mg (32%) 2212
ground pork per 3.0 oz grilled patties (85.0g) 0mg (31%) 513
rice, brown, long-grain per 1.0 cup (202.0g) 0mg (30%) 829
pork ribs per 3.0 oz (85.0g) 0mg (30%) 1036
pumpkin seeds per 1.0 cup (129.0g) 0mg (29%) 2457
cowpeas per 1.0 cup (171.0g) 0mg (29%) 689
beef kidney per 3.0 oz (85.0g) 0mg (29%) 467
lima beans per 1.0 cup (156.0g) 0mg (28%) 625
lentils per 1.0 cup (198.0g) 0mg (28%) 824
bulgur per 1.0 cup (140.0g) 0mg (27%) 1769
poi per 1.0 cup (240.0g) 0mg (26%) 1034
edamame per 1.0 cup (155.0g) 0mg (26%) 726
wheat bran per 1.0 cup (58.0g) 0mg (25%) 496
jerusalem-artichokes per 1.0 cup slices (150.0g) 0mg (25%) 438
rye flour per 1.0 cup (102.0g) 0mg (24%) 1459
corn flour, whole yellow per 1.0 cup (117.0g) 0mg (24%) 1761
corn flour, whole-grain per 1.0 cup (117.0g) 0mg (24%) 1761
natto per 1.0 cup (175.0g) 0mg (23%) 1583
sugar-apples, raw per 1.0 cup (250.0g) 0mg (23%) 1025
garlic per 1.0 cup (136.0g) 0mg (23%) 894
corn flour, masa per 1.0 cup (114.0g) 0mg (21%) 1953
knackwurst per 1.0 link (72.0g) 0mg (21%) 1077
duck per 1.0 cup (140.0g) 0mg (20%) 2324
sprouted wheat per 1.0 cup (108.0g) 0mg (20%) 1056
mussel per 1.0 cup (150.0g) 0mg (20%) 645
tuna per 3.0 oz (85.0g) 0mg (20%) 794
thousand island dressing per 1.0 tbsp (16.0g) 0mg (19%) 315
feta cheese per 1.0 cup (150.0g) 0mg (19%) 2057
dried currants per 1.0 cup (144.0g) 0mg (19%) 2123
pepperoni per 3.0 oz (85.0g) 0mg (19%) 2232
canned pineapple per 1.0 cup (252.0g) 0mg (19%) 686
canned pineapple per 1.0 cup (254.0g) 0mg (19%) 1040
sweet corn per 1.0 cup (145.0g) 0mg (19%) 666
pork liver per 3.0 oz (85.0g) 0mg (18%) 767
rice flour per 1.0 cup (158.0g) 0mg (18%) 3183
sweet potato per 1.0 cup (200.0g) 0mg (18%) 1009
gingko nuts per 1.0 cup (155.0g) 0mg (17%) 1002
beef heart per 3.0 oz (85.0g) 0mg (17%) 906
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0mg (17%) 1520
quinoa per 1.0 cup (185.0g) 0mg (16%) 1346
liver sausage per 3.0 oz (85.0g) 0mg (16%) 1727
lamb heart per 3.0 oz (85.0g) 0mg (16%) 844
bison per 1.0 serving (85.0g) 0mg (16%) 904
soybeans (sprouted) per 1.0 cup (94.0g) 0mg (16%) 474
chick peas per 1.0 cup (164.0g) 0mg (16%) 1697
abalone per 3.0 oz (85.0g) 0mg (16%) 1031
oranges per 1.0 cup sections (185.0g) 0mg (15%) 552
raisins per 1.0 cup (165.0g) 0mg (15%) 3171
millet, cooked per 1.0 cup (174.0g) 0mg (15%) 1347
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0mg (15%) 1146
chorizo per 1.0 oz (28.4g) 0mg (15%) 867
raisins per 1.0 cup (165.0g) 0mg (15%) 3385
buckwheat per 1.0 cup (170.0g) 0mg (14%) 4075
spinach per 1.0 cup (180.0g) 0mg (14%) 291
flax seed per 1.0 tbsp (10.3g) 0mg (14%) 390
broad beans per 1.0 cup (170.0g) 0mg (14%) 1361
egg noodles, enriched per 0.5 cup dry (28.0g) 0mg (13%) 986
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0mg (13%) 1743
brussel sprouts per 1.0 cup (155.0g) 0mg (13%) 489
ham per 1.0 oz boneless (28.4g) 0mg (13%) 337
tangerine juice per 1.0 cup (249.0g) 0mg (12%) 1000
winter squash per 1.0 cup (205.0g) 0mg (12%) 667

Recipes High In Vitamin B1 (Thiamin)

Breakfast

Ham and Egg in a Muffin Tin

from nutrientoptimiser.com

Ham, Basil, and Feta Scrambled Eggs

from nutrientoptimiser.com

Ham Omelette with Maille Old Style Mustard

from nutrientoptimiser.com

Scrambled Eggs with Spinach & Parmesan

from nutrientoptimiser.com

Oven-baked Egg with Spinach

from nutrientoptimiser.com

Crisp Breakfast Ham

from nutrientoptimiser.com

French Omelet With Spinach & Swiss Cheese

from nutrientoptimiser.com

Frittata with Ham and Spinach

from nutrientoptimiser.com

Spinach Omelette

from nutrientoptimiser.com

Salads

Green Salad with Lemon and Garlic Vinaigrette

from nutrientoptimiser.com

Roasted Garlic Parmesan Almonds (Salad Topper)

from nutrientoptimiser.com

Curried Red Quinoa and Peach Salad

from nutrientoptimiser.com

Warm Spinach and Basil Salad

from nutrientoptimiser.com

Herb Salad with Feta Cheese

from nutrientoptimiser.com

Baby Spinach & Pine Nut Salad with Creamy Bacon Dressing

from nutrientoptimiser.com

Spinach Salad With Bacon and Mushrooms

from nutrientoptimiser.com

Salad with Feta Cheese

from nutrientoptimiser.com

Roasted Garlic & Asparagus Salad

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Little Egg and Ham Pies

from nutrientoptimiser.com

Romaine with Garlic Lemon Anchovy Dressing

from nutrientoptimiser.com

Wilted Escarole with Garlic, Lemon and Oil

from nutrientoptimiser.com

Tofu & Spinach Pesto

from nutrientoptimiser.com

Belgian Endive Wrapped in Ham with Cheese / Lof met Ham en Kaas

from nutrientoptimiser.com

Garlic Rosemary Turkey

from nutrientoptimiser.com

Sauteed Spinach with Bacon and Mustard

from nutrientoptimiser.com