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Top 101 Foods High In Vitamin D (D2 + D3)

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin D (D2 + D3)

8.0 µg
MALES
8.0 µg
FEMALES
µg
PREGNANT
µg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
mackerel per 1.0 piece (80.0g) 20µg (252%) 97
white fish per 1.0 cup (136.0g) 17µg (218%) 68
salmon per 3.0 oz (85.0g) 14µg (177%) 75
trout per 1.0 fillet (71.0g) 13µg (169%) 71
cod liver oil per 1.0 tsp (4.5g) 11µg (141%) 29
sturgeon per 3.0 oz (85.0g) 11µg (137%) 84
sardine per 1.0 cup (149.0g) 7µg (89%) 347
rockfish per 1.0 fillet (149.0g) 7µg (86%) 190
halibut per 3.0 oz (85.0g) 5µg (62%) 153
flounder per 1.0 fillet (127.0g) 4µg (56%) 197
non-fat yogurt per 1.0 cup (245.0g) 2µg (28%) 693
cream per 1.0 cup (120.0g) 2µg (24%) 1700
pork ribs per 3.0 oz (85.0g) 2µg (23%) 1313
fish roe per 1.0 tbsp (14.0g) 2µg (21%) 95
pork ribs per 1.0 rack (122.0g) 1µg (17%) 1571
blood sausage per 4.0 slices (100.0g) 1µg (16%) 2332
whiting per 1.0 fillet (72.0g) 1µg (16%) 516
cod per 1.0 oz (28.4g) 1µg (14%) 580
roast ham per 1.0 cup (140.0g) 1µg (14%) 1780
pepperoni per 3.0 oz (85.0g) 1µg (14%) 3102
whole egg per 1.0 large (50.0g) 1µg (13%) 572
beef liver per 1.0 slice (81.0g) 1µg (12%) 1167
bologna per 1.0 cup pieces (138.0g) 1µg (12%) 3543
liver sausage per 3.0 oz (85.0g) 1µg (12%) 2407
bratwurst per 1.0 link cooked (85.0g) 1µg (12%) 2422
egg yolk per 1.0 oz (28.4g) 1µg (11%) 710
pork chops per 3.0 oz (85.0g) 1µg (11%) 1392
muenster cheese per 1.0 cup (132.0g) 1µg (10%) 4907
knackwurst per 1.0 link (72.0g) 1µg (10%) 2233
monterey cheese per 1.0 cup (132.0g) 1µg (10%) 4973
colby per 1.0 cup (132.0g) 1µg (10%) 5253
pollock per 1.0 fillet (60.0g) 1µg (10%) 683
pork loin per 3.0 oz (85.0g) 1µg (10%) 1716
perch per 1.0 fillet (50.0g) 1µg (9%) 549
beef kidney per 3.0 oz (85.0g) 1µg (9%) 1570
limburger cheese per 1.0 cup (134.0g) 1µg (8%) 5232
herring per 1.0 oz (28.4g) 1µg (8%) 789
duck fat per 1.0 tbsp (12.8g) 1µg (8%) 1470
feta cheese per 1.0 cup (150.0g) 1µg (8%) 5280
kielbasa per 3.0 oz (85.0g) 1µg (7%) 3714
pork (lean) per 3.0 oz (85.0g) 1µg (7%) 2389
sweetbread per 3.0 oz (85.0g) 1µg (6%) 4240
veal per 3.0 oz (85.0g) 1µg (6%) 2013
parmesan cheese per 1.0 cup (100.0g) 1µg (6%) 6720
anchovy per 1.0 oz (28.4g) 0µg (6%) 988
caviar per 1.0 tbsp (16.0g) 0µg (6%) 728
shiitake mushroom per 1.0 cup whole (89.0g) 0µg (6%) 624
chorizo per 1.0 oz (28.4g) 0µg (5%) 2427
roast pork per 3.0 oz (85.0g) 0µg (5%) 3184
pork sausage per 1.0 patty (27.0g) 0µg (5%) 1857
portabella mushrooms per 1.0 cup sliced (121.0g) 0µg (5%) 773
beef shortribs per 1.0 piece (121.0g) 0µg (5%) 7867
mozzarella per 1.0 cup (86.0g) 0µg (4%) 6080
turkey per 3.0 oz (85.0g) 0µg (4%) 3780
lard per 1.0 tbsp (12.8g) 0µg (4%) 2886
leg ham per 3.0 oz (85.0g) 0µg (3%) 4400
beef loin per 3.0 oz (85.0g) 0µg (3%) 7413
beef brisket per 3.0 oz (85.0g) 0µg (3%) 7467
beef tripe per 3.0 oz (85.0g) 0µg (3%) 2747
headcheese per 1.0 slice (28.0g) 0µg (3%) 1396
ricotta per 0.5 cup (124.0g) 0µg (3%) 6960
haddock per 1.0 oz (28.4g) 0µg (3%) 1160
beef sausage per 1.0 serving (43.0g) 0µg (3%) 5312
cheddar cheese per 1.0 slice (19.0g) 0µg (2%) 3280
chicken patty, cooked per 1.0 patty (60.0g) 0µg (2%) 7653
gruyere cheese per 1.0 oz (28.4g) 0µg (2%) 5507
beef heart per 3.0 oz (85.0g) 0µg (2%) 7160
lamb kidney per 3.0 oz (85.0g) 0µg (2%) 4480
ground turkey per 3.0 oz (85.0g) 0µg (2%) 10320
ground pork per 3.0 oz grilled patties (85.0g) 0µg (2%) 7400
lamb sweetbread per 3.0 oz (85.0g) 0µg (2%) 5760
sirloin steak per 3.0 oz (85.0g) 0µg (2%) 9720
egg noodles per 1.0 cup (160.0g) 0µg (2%) 11040
Noodles, egg, enriched, cooked per 1.0 cup (160.0g) 0µg (2%) 11040
gouda cheese per 1.0 oz (28.4g) 0µg (2%) 5696
blue cheese per 1.0 oz (28.4g) 0µg (2%) 5648
edam cheese per 1.0 oz (28.4g) 0µg (2%) 5712
brie per 1.0 oz (28.4g) 0µg (2%) 5344
duck per 1.0 cup (140.0g) 0µg (2%) 26960
white mushroom per 1.0 cup (70.0g) 0µg (2%) 880
rib eye fillet per 1.0 fillet (135.0g) 0µg (2%) 15920
cheddar per 1.0 cup (132.0g) 0µg (2%) 13840
egg noodles per 1.0 cup (38.0g) 0µg (1%) 10240
camembert per 1.0 oz (28.4g) 0µg (1%) 6000
pork feet per 1.0 oz (28.4g) 0µg (1%) 2800
goat cheese per 1.0 oz (28.4g) 0µg (1%) 5280
bacon per 1.0 slice raw (28.0g) 0µg (1%) 8340
chicken drumstick per 1.0 drumstick without skin (95.0g) 0µg (1%) 11920
sandwich spread, pork per 1.0 tbsp (15.0g) 0µg (1%) 3133
beef tallow per 1.0 tbsp (12.8g) 0µg (1%) 10309
salami per 1.0 slice (9.8g) 0µg (1%) 3360
beef roast per 3.0 oz (85.0g) 0µg (1%) 14240
t-bone steak per 3.0 oz (85.0g) 0µg (1%) 23520
beef rib eye steak per 3.0 oz (85.0g) 0µg (1%) 19840
clam per 3.0 oz (85.0g) 0µg (1%) 11360
chuck steak per 3.0 oz (85.0g) 0µg (1%) 15520
top round steak per 3.0 oz (85.0g) 0µg (1%) 16720
lamb rib per 3.0 oz (85.0g) 0µg (1%) 28880
lamb heart per 3.0 oz (85.0g) 0µg (1%) 12880
roast beef per 3.0 oz (85.0g) 0µg (1%) 17520
shrimp per 3.0 oz (85.0g) 0µg (1%) 9520

Recipes High In Vitamin D (D2 + D3)

Breakfast

Baked Single Serving or More Bacon, Egg and Cheese

from nutrientoptimiser.com

Sour Cream Breakfast Casserole

from nutrientoptimiser.com

Classic Omelet With Fresh Thyme and Cheddar

from nutrientoptimiser.com

Homemade Turkey Breakfast Sausage

from nutrientoptimiser.com

Creamy Jalapeno-Bacon Brunch Frittata

from nutrientoptimiser.com

Eggs Baked in Bacon Ring

from nutrientoptimiser.com

Brie Omelet

from nutrientoptimiser.com

Bacon Breakfast Bowls

from nutrientoptimiser.com

Baked Eggs in Bacon Wraps

from nutrientoptimiser.com

Salads

Romaine Salad with Anchovy Dressing and Parmesan

from nutrientoptimiser.com

Escarole Salad with Chopped Egg and Anchovy Vinaigrette

from nutrientoptimiser.com

Frisee Salad with Warm Bacon Vinaigrette

from nutrientoptimiser.com

Bacon Caesar Salad

from nutrientoptimiser.com

Frisee Salad with Blue Cheese, Bacon and Hazelnuts

from nutrientoptimiser.com

Salad with Mushrooms and Bacon

from nutrientoptimiser.com

Endive, Stilton, and Bacon Salad

from nutrientoptimiser.com

Chicory Salad with Lemon Anchovy Vinaigrette

from nutrientoptimiser.com

Herb Salad with Feta Cheese

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Terry's Feta-Bacon Zucchini

from nutrientoptimiser.com

Turkey Rolls with Pesto

from nutrientoptimiser.com

Romaine with Garlic Lemon Anchovy Dressing

from nutrientoptimiser.com

Fresh Herb Grilled Turkey

from nutrientoptimiser.com

Cashew Ricotta

from nutrientoptimiser.com

Bacon Roll Bites Stuffed with Feta

from nutrientoptimiser.com

Bacon-wrapped Cream Cheese with Olives

from nutrientoptimiser.com