Top 100 Foods Low In Vitamin K
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin K
120 µg
MALES90 µg
FEMALES90 µg
PREGNANT90 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| chicken liver | per 1.0 liver (44.0g) | 0µg (0%) |
| turkey | per 1.7 oz (1 serving) (48.0g) | 0µg (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0µg (0%) |
| lobster | per 1.0 cup (145.0g) | 0µg (0%) |
| bacon | per 1.0 slice raw (28.0g) | 0µg (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0µg (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0µg (0%) |
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0µg (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0µg (0%) |
| rockfish | per 1.0 fillet (149.0g) | 0µg (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0µg (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0µg (0%) |
| pork ribs | per 1.0 rack (122.0g) | 0µg (0%) |
| lard | per 1.0 tbsp (12.8g) | 0µg (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0µg (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0µg (0%) |
| pork loin | per 3.0 oz (85.0g) | 0µg (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0µg (0%) |
| apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
| scallop | per 3.0 oz (85.0g) | 0µg (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| salami | per 1.0 slice (9.8g) | 0µg (0%) |
| molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0µg (0%) |
| pork shoulder | per 3.0 oz (85.0g) | 0µg (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0µg (0%) |
| coconut water | per 1.0 cup (240.0g) | 0µg (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0µg (0%) |
| leg ham | per 3.0 oz (85.0g) | 0µg (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0µg (0%) |
| halibut | per 3.0 oz (85.0g) | 0µg (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0µg (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0µg (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
| pork sausage | per 1.0 patty (27.0g) | 0µg (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0µg (0%) |
| pork stomach, cooked | per 3.0 oz (85.0g) | 0µg (0%) |
| rice flour | per 1.0 cup (158.0g) | 0µg (0%) |
| Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0µg (0%) |
| ground turkey | per 3.0 oz (85.0g) | 0µg (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0µg (0%) |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 0µg (0%) |
| pork feet | per 1.0 oz (28.4g) | 0µg (0%) |
| beef tripe | per 1.0 serving (85.0g) | 0µg (0%) |
| turkey heart | per 1.0 heart (20.0g) | 0µg (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0µg (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0µg (0%) |
| guten free pasta | per 1.0 cup spaghetti (141.0g) | 0µg (0%) |
| turkey breast | per 1.0 slice (28.0g) | 0µg (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0µg (0%) |
| roast pork | per 3.0 oz (85.0g) | 0µg (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0µg (0%) |
| quinoa | per 1.0 cup (185.0g) | 0µg (0%) |
| pork chops | per 3.0 oz (85.0g) | 0µg (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0µg (0%) |
| turkey | per 3.0 oz (85.0g) | 0µg (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0µg (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0µg (0%) |
| white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0µg (0%) |
| ground pork | per 3.0 oz grilled patties (85.0g) | 0µg (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0µg (0%) |
| pork (lean) | per 3.0 oz (85.0g) | 0µg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0µg (0%) |
| egg noodles | per 1.0 cup (160.0g) | 0µg (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0µg (0%) |
| pork ribs | per 3.0 oz (85.0g) | 0µg (0%) |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 0µg (0%) |
| egg white | per 1.0 large (33.0g) | 0µg (0%) |
| turkey liver | per 1.0 liver cooked (53.0g) | 0µg (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0µg (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0µg (0%) |
| roast ham | per 1.0 cup (140.0g) | 0µg (0%) |
| ginger | per 1.0 tsp (2.0g) | 0µg (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0µg (0%) |
| fish roe | per 1.0 tbsp (14.0g) | 0µg (0%) |
| herring | per 1.0 oz, boneless (28.4g) | 0µg (0%) |
| haddock | per 1.0 oz, boneless (28.4g) | 0µg (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0µg (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0µg (0%) |
| olives | per 1.0 olive (2.7g) | 0µg (0%) |
| perch | per 1.0 fillet (50.0g) | 0µg (0%) |
| sour cream (light) | per 1.0 tablespoon (12.0g) | 0µg (0%) |
| pollock | per 1.0 fillet (60.0g) | 0µg (0%) |
| trout | per 1.0 fillet (71.0g) | 0µg (0%) |
| whiting | per 1.0 fillet (72.0g) | 0µg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| salmon | per 3.0 oz (85.0g) | 0µg (0%) |
| beef brains | per 3.0 oz (85.0g) | 0µg (0%) |
| crayfish | per 3.0 oz (85.0g) | 0µg (0%) |
| octopus | per 3.0 oz (85.0g) | 0µg (0%) |
| sturgeon | per 3.0 oz (85.0g) | 0µg (0%) |
| human breast milk | per 1.0 fl oz (30.8g) | 0µg (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0µg (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0µg (0%) |
| caviar | per 1.0 tbsp (16.0g) | 0µg (0%) |
| cod | per 1.0 oz (28.4g) | 0µg (0%) |
| flounder | per 1.0 fillet (127.0g) | 0µg (0%) |
| white fish | per 1.0 cup, cooked (136.0g) | 0µg (0%) |
| whole egg | per 1.0 large (50.0g) | 0µg (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |