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Top 100 Foods High In Potassium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Potassium

3800 mg
MALES
2800 mg
FEMALES
2800 mg
PREGNANT
3200 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Potassium Per Calorie
black beans per cup 2877mg (76%) Poor
kidney beans per cup 2501mg (66%) Poor
lupin seeds per cup 1823mg (48%) Poor
peas per cup 1621mg (43%) Poor
garbanzo beans per cup 1436mg (38%) Poor
raisins per cup 1361mg (36%) Poor
dried currants per cup 1284mg (34%) Poor
natto per cup 1276mg (34%) Poor
pistachio nuts per cup 1239mg (33%) Poor
raisins per cup 1236mg (33%) Poor
almonds per cup whole kernels 1097mg (29%) Poor
sunflower seeds per cup 1088mg (29%) Poor
peanuts per cup 1045mg (28%) Poor
pumpkin seeds per cup 1044mg (27%) Poor
sweet potato per cup 950mg (25%) Poor
rye flour per cup 918mg (24%) Poor
yam per cup 911mg (24%) Poor
brazil nuts per cup 876mg (23%) Poor
rye grain per cup 862mg (23%) Poor
amaranth leaves per cup 846mg (22%) Great
spinach per cup 839mg (22%) Good
barley, hulled per cup 832mg (22%) Poor
passion fruit per cup 821mg (22%) Poor
cashews per cup 815mg (21%) Poor
pine nuts per cup 806mg (21%) Poor
bananas per cup 806mg (21%) Poor
prunes per cup 796mg (21%) Poor
buckwheat per cup 782mg (21%) Poor
plantains per cup 739mg (19%) Poor
wheat, soft white per cup 731mg (19%) Poor
lentils per cup 731mg (19%) Poor
lima beans per cup 729mg (19%) Poor
avocado per cup 728mg (19%) Poor
navy beans per cup 708mg (19%) Poor
prune juice per cup 707mg (19%) Poor
rockfish per fillet 696mg (18%) Poor
wheat bran per cup 686mg (18%) Poor
edamame per cup 676mg (18%) Poor
Oats per cup 669mg (18%) Poor
walnuts per cup 654mg (17%) Poor
jerusalem-artichokes per cup slices 644mg (17%) Poor
taro per cup slices 639mg (17%) Poor
coconut milk per cup 631mg (17%) Poor
chinese cabbage per cup 631mg (17%) Great
sugar-apples, raw per cup 618mg (16%) Poor
pili nuts per cup 608mg (16%) Poor
coconut water per cup 600mg (16%) Good
sardine per cup 592mg (16%) Poor
welk per oz 590mg (16%) Poor
winter squash per cup 582mg (15%) Poor
white fish per cup 575mg (15%) Poor
bulgur per cup 574mg (15%) Poor
roast ham per cup 573mg (15%) Poor
pumpkin per cup 564mg (15%) Good
kiwifruit per cup 562mg (15%) Poor
pearled barley per cup 560mg (15%) Poor
sesame seeds per cup 555mg (15%) Poor
rib eye fillet per fillet 554mg (15%) Poor
garlic per cup 545mg (14%) Poor
octopus per oz 536mg (14%) Poor
clam per oz 534mg (14%) Poor
oat bran per cup 532mg (14%) Poor
portabella mushrooms per cup sliced 529mg (14%) Good
pork ribs per rack 526mg (14%) Poor
butternuts per cup 505mg (13%) Poor
macadamia nuts per cup 493mg (13%) Poor
butternut squash per cup 493mg (13%) Poor
lemongrass per cup 484mg (13%) Poor
mussel per cup 480mg (13%) Poor
chick peas per cup 477mg (13%) Poor
corn grain, yellow per cup 476mg (13%) Poor
cowpeas per cup 475mg (13%) Poor
artichokes per artichoke 474mg (12%) Poor
cantaloupe per cup 473mg (12%) Poor
celeriac per cup 468mg (12%) Poor
broad beans per cup 456mg (12%) Poor
brussel sprouts per cup 450mg (12%) Poor
halibut per oz 449mg (12%) Poor
pecans per cup 447mg (12%) Poor
beef tenderloin steak per steak 445mg (12%) Poor
tangerine juice per cup 443mg (12%) Poor
beets per cup 442mg (12%) Poor
poi per cup 439mg (12%) Poor
celery per cup 426mg (11%) Good
mackerel per piece 416mg (11%) Poor
cod per oz 414mg (11%) Poor
carrots per cup chopped 410mg (11%) Poor
grapefruit juice per cup 405mg (11%) Poor
beef tenderloin steak per steak 405mg (11%) Poor
apricots per cup 403mg (11%) Poor
apricots per cup 401mg (11%) Poor
sweet corn per cup 392mg (10%) Poor
honeydew melon per cup 388mg (10%) Poor
oat flour per cup 386mg (10%) Poor
dried apples per cup 384mg (10%) Poor
rye flour per cup 381mg (10%) Poor
beef shortribs per piece 379mg (10%) Poor
roast pork per oz 373mg (10%) Poor
salmon per oz 371mg (10%) Poor
corn flour, whole yellow per cup 369mg (10%) Poor

Recipes High In Potassium