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Top 101 Foods High In Potassium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Potassium

3800 mg
MALES
2800 mg
FEMALES
2800 mg
PREGNANT
3200 mg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
black beans per cup 2877mg (76%) 874
kidney beans per cup 2501mg (66%) 942
lupin seeds per cup 1823mg (48%) 1392
peas per cup 1621mg (43%) 1625
garbanzo beans per cup 1436mg (38%) 2001
raisins per cup 1361mg (36%) 1363
dried currants per cup 1284mg (34%) 1206
natto per cup 1276mg (34%) 1100
pistachio nuts per cup 1239mg (33%) 2147
raisins per cup 1236mg (33%) 1517
almonds per cup whole kernels 1097mg (29%) 3300
sunflower seeds per cup 1088mg (29%) 2441
peanuts per cup 1045mg (28%) 3135
pumpkin seeds per cup 1044mg (27%) 2626
sweet potato per cup 950mg (25%) 720
rye flour per cup 918mg (24%) 1722
yam per cup 911mg (24%) 658
brazil nuts per cup 876mg (23%) 3800
rye grain per cup 862mg (23%) 2518
amaranth leaves per cup 846mg (22%) 124
spinach per cup 839mg (22%) 188
barley, hulled per cup 832mg (22%) 2976
passion fruit per cup 821mg (22%) 1059
cashews per cup 815mg (21%) 3487
pine nuts per cup 806mg (21%) 4284
bananas per cup 806mg (21%) 945
prunes per cup 796mg (21%) 1267
buckwheat per cup 782mg (21%) 2833
plantains per cup 739mg (19%) 929
wheat, soft white per cup 731mg (19%) 2970
lentils per cup 731mg (19%) 1195
lima beans per cup 729mg (19%) 919
avocado per cup 728mg (19%) 1254
navy beans per cup 708mg (19%) 1368
prune juice per cup 707mg (19%) 978
rockfish per fillet 696mg (18%) 887
wheat bran per cup 686mg (18%) 694
edamame per cup 676mg (18%) 1055
Oats per cup 669mg (18%) 3446
walnuts per cup 654mg (17%) 4498
jerusalem-artichokes per cup slices 644mg (17%) 647
taro per cup slices 639mg (17%) 1115
coconut milk per cup 631mg (17%) 3323
chinese cabbage per cup 631mg (17%) 123
sugar-apples, raw per cup 618mg (16%) 1446
pili nuts per cup 608mg (16%) 5389
coconut water per cup 600mg (16%) 289
sardine per cup 592mg (16%) 1991
welk per oz 590mg (16%) 1506
winter squash per cup 582mg (15%) 535
white fish per cup 575mg (15%) 970
bulgur per cup 574mg (15%) 3170
roast ham per cup 573mg (15%) 1654
pumpkin per cup 564mg (15%) 330
kiwifruit per cup 562mg (15%) 743
pearled barley per cup 560mg (15%) 4777
sesame seeds per cup 555mg (15%) 6481
rib eye fillet per fillet 554mg (15%) 1844
garlic per cup 545mg (14%) 1412
octopus per oz 536mg (14%) 989
clam per oz 534mg (14%) 859
oat bran per cup 532mg (14%) 1652
portabella mushrooms per cup sliced 529mg (14%) 252
pork ribs per rack 526mg (14%) 1904
butternuts per cup 505mg (13%) 5524
macadamia nuts per cup 493mg (13%) 7414
butternut squash per cup 493mg (13%) 486
lemongrass per cup 484mg (13%) 520
mussel per cup 480mg (13%) 1021
chick peas per cup 477mg (13%) 2142
corn grain, yellow per cup 476mg (13%) 4833
cowpeas per cup 475mg (13%) 1586
artichokes per artichoke 474mg (12%) 483
cantaloupe per cup 473mg (12%) 484
celeriac per cup 468mg (12%) 532
broad beans per cup 456mg (12%) 1560
brussel sprouts per cup 450mg (12%) 550
halibut per oz 449mg (12%) 799
pecans per cup 447mg (12%) 6404
beef tenderloin steak per steak 445mg (12%) 3262
tangerine juice per cup 443mg (12%) 1067
beets per cup 442mg (12%) 503
poi per cup 439mg (12%) 2326
celery per cup 426mg (11%) 241
mackerel per piece 416mg (11%) 2229
cod per oz 414mg (11%) 756
carrots per cup chopped 410mg (11%) 487
grapefruit juice per cup 405mg (11%) 1079
beef tenderloin steak per steak 405mg (11%) 2928
apricots per cup 403mg (11%) 1105
apricots per cup 401mg (11%) 704
sweet corn per cup 392mg (10%) 1210
honeydew melon per cup 388mg (10%) 600
oat flour per cup 386mg (10%) 4138
dried apples per cup 384mg (10%) 2054
rye flour per cup 381mg (10%) 3546
beef shortribs per piece 379mg (10%) 3581
roast pork per oz 373mg (10%) 1723
salmon per oz 371mg (10%) 1360
corn flour, whole-grain per cup 369mg (10%) 4355
corn flour, whole yellow per cup 369mg (10%) 4355

Recipes High In Potassium