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Top 101 Foods High In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
veal liver per 1.0 slice (80.0g) 68µg (2820%) 5
beef liver per 1.0 slice (81.0g) 67µg (2806%) 5
lamb liver per 3.0 oz (85.0g) 49µg (2036%) 7
lamb kidney per 3.0 oz (85.0g) 47µg (1968%) 5
octopus per 3.0 oz (85.0g) 31µg (1275%) 11
beef kidney per 3.0 oz (85.0g) 18µg (756%) 18
mussel per 1.0 cup (150.0g) 18µg (750%) 17
liver sausage per 3.0 oz (85.0g) 16µg (665%) 42
pork liver per 3.0 oz (85.0g) 16µg (661%) 21
clam per 3.0 oz (85.0g) 16µg (660%) 18
welk per 3.0 oz (85.0g) 15µg (642%) 36
turkey liver per 1.0 liver cooked (53.0g) 15µg (622%) 16
oysters per 3.0 oz (85.0g) 15µg (620%) 14
sardine per 1.0 cup (149.0g) 13µg (555%) 56
mackerel per 1.0 piece (80.0g) 10µg (400%) 61
chicken liver per 1.0 liver (44.0g) 9µg (387%) 20
tuna per 3.0 oz (85.0g) 9µg (385%) 41
beef brains per 3.0 oz (85.0g) 9µg (358%) 36
lamb brains per 3.0 oz (85.0g) 8µg (338%) 39
lamb heart per 3.0 oz (85.0g) 8µg (325%) 42
mollusks conch per 1.0 cup (127.0g) 7µg (278%) 59
beef heart per 3.0 oz (85.0g) 6µg (238%) 64
herring per 1.0 oz (28.4g) 5µg (221%) 28
white fish per 1.0 cup (136.0g) 4µg (185%) 80
rib eye fillet per 1.0 fillet (135.0g) 4µg (183%) 147
beef shortribs per 1.0 piece (121.0g) 4µg (174%) 205
swiss cheese per 1.0 cup (132.0g) 4µg (168%) 308
crab per 1.0 cup (118.0g) 4µg (164%) 60
salmon per 3.0 oz (85.0g) 4µg (158%) 84
beef roast per 3.0 oz (85.0g) 3µg (142%) 107
caviar per 1.0 tbsp (16.0g) 3µg (133%) 32
trout per 1.0 fillet (71.0g) 3µg (122%) 98
cod per 1.0 oz (28.4g) 3µg (118%) 70
flank, steak per 3.0 oz (85.0g) 3µg (117%) 191
turkey heart per 1.0 heart (20.0g) 3µg (116%) 30
feta cheese per 1.0 cup (150.0g) 3µg (106%) 375
ground beef 70/30 per 3.0 oz (85.0g) 2µg (103%) 229
elk per 1.0 patty (95.0g) 2µg (102%) 180
beef tenderloin steak per 1.0 steak (140.0g) 2µg (102%) 377
liverwurst per 1.0 slice (18.0g) 2µg (101%) 58
chuck steak per 3.0 oz (85.0g) 2µg (101%) 163
bison per 1.0 serving (85.0g) 2µg (100%) 145
ground beef 70/30 per 3.0 oz (85.0g) 2µg (99%) 231
ground beef, 75/25 per 3.0 oz (85.0g) 2µg (99%) 237
ground beef (lean) per 3.0 oz (85.0g) 2µg (99%) 124
ground beef per 3.0 oz (85.0g) 2µg (99%) 213
rockfish per 1.0 fillet (149.0g) 2µg (99%) 165
veal per 3.0 oz (85.0g) 2µg (96%) 133
top round steak per 3.0 oz (85.0g) 2µg (95%) 187
lamb leg per 3.0 oz (85.0g) 2µg (92%) 239
pollock per 1.0 fillet (60.0g) 2µg (92%) 73
beef brisket per 3.0 oz (85.0g) 2µg (91%) 227
lamb rib per 3.0 oz (85.0g) 2µg (90%) 341
lamb sweetbread per 3.0 oz (85.0g) 2µg (89%) 138
sturgeon per 3.0 oz (85.0g) 2µg (89%) 130
lobster per 1.0 cup (145.0g) 2µg (86%) 149
beef brisket, flat half per 3.0 oz (85.0g) 2µg (83%) 307
roast beef per 3.0 oz (85.0g) 2µg (82%) 228
beef tripe per 3.0 oz (85.0g) 2µg (81%) 108
bologna per 1.0 cup pieces (138.0g) 2µg (81%) 528
muenster cheese per 1.0 cup (132.0g) 2µg (81%) 601
whiting per 1.0 fillet (72.0g) 2µg (78%) 107
beef rib eye steak per 3.0 oz (85.0g) 2µg (77%) 273
crayfish per 3.0 oz (85.0g) 2µg (76%) 92
scallop per 3.0 oz (85.0g) 2µg (76%) 124
beef brisket, flat half per 3.0 oz (85.0g) 2µg (75%) 327
turkey gizzard per 1.0 gizzard cooked (45.0g) 2µg (73%) 95
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 2µg (70%) 176
flounder per 1.0 fillet (127.0g) 2µg (69%) 158
beef brisket per 3.0 oz (85.0g) 2µg (68%) 350
beef tenderloin steak per 1.0 steak (119.0g) 2µg (68%) 459
lamb per 3.0 oz (85.0g) 2µg (65%) 833
t-bone steak per 3.0 oz (85.0g) 2µg (63%) 394
beef rib, eye per 3.0 oz (85.0g) 1µg (62%) 363
lamb chop per 3.0 oz (85.0g) 1µg (61%) 325
beef loin per 3.0 oz (85.0g) 1µg (61%) 386
shrimp per 3.0 oz (85.0g) 1µg (59%) 172
parmesan cheese per 1.0 cup (100.0g) 1µg (58%) 720
fish roe per 1.0 tbsp (14.0g) 1µg (58%) 34
limburger cheese per 1.0 cup (134.0g) 1µg (58%) 755
ground turkey per 3.0 oz (85.0g) 1µg (57%) 387
lamb shank per 3.0 oz (85.0g) 1µg (57%) 294
sirloin steak per 3.0 oz (85.0g) 1µg (56%) 367
Smoked sausage per 1.0 link (84.0g) 1µg (56%) 324
non-fat yogurt per 1.0 cup (245.0g) 1µg (54%) 353
sweetbread per 3.0 oz (85.0g) 1µg (53%) 509
sirloin steak (lean) per 3.0 oz (85.0g) 1µg (52%) 289
beef rib, small end per 3.0 oz (85.0g) 1µg (50%) 473
beef loin, top loin per 3.0 oz (85.0g) 1µg (49%) 435
mozzarella per 1.0 cup (86.0g) 1µg (48%) 549
lamb lungs per 1.0 oz (28.4g) 1µg (47%) 58
veal loin per 3.0 oz (85.0g) 1µg (46%) 321
pepperoni per 3.0 oz (85.0g) 1µg (46%) 930
monterey cheese per 1.0 cup (132.0g) 1µg (46%) 1079
colby per 1.0 cup (132.0g) 1µg (46%) 1139
halibut per 3.0 oz (85.0g) 1µg (45%) 210
greek yogurt (low fat) per 1.0 container (200.0g) 1µg (43%) 337
mozzarella (non fat) per 1.0 cup (113.0g) 1µg (43%) 368
lean pastrami per 1.0 serving 6 slices (57.0g) 1µg (42%) 130
blood sausage per 4.0 slices (100.0g) 1µg (42%) 910
roast ham per 1.0 cup (140.0g) 1µg (41%) 610

Recipes High In Vitamin B12