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Top 100 Foods High In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Vitamin B12 Per Calorie
veal liver per slice 68µg (2820%) Great
beef liver per slice 67µg (2806%) Great
lamb liver per oz 49µg (2036%) Great
lamb kidney per oz 47µg (1968%) Great
octopus per oz 31µg (1275%) Great
beef kidney per oz 18µg (756%) Great
mussel per cup 18µg (750%) Great
liver sausage per oz 16µg (665%) Great
pork liver per oz 16µg (661%) Great
clam per oz 16µg (660%) Great
welk per oz 15µg (642%) Great
turkey liver per liver cooked 15µg (622%) Great
oysters per oz 15µg (620%) Great
sardine per cup 13µg (555%) Great
mackerel per piece 10µg (400%) Great
chicken liver per liver 9µg (387%) Great
tuna per oz 9µg (385%) Great
beef brains per oz 9µg (358%) Great
lamb brains per oz 8µg (338%) Great
lamb heart per oz 8µg (325%) Great
mollusks conch per cup 7µg (278%) Great
beef heart per oz 6µg (238%) Great
herring per oz 5µg (221%) Great
white fish per cup 4µg (185%) Great
rib eye fillet per fillet 4µg (183%) Great
beef shortribs per piece 4µg (174%) Good
swiss cheese per cup 4µg (168%) Good
crab per cup 4µg (164%) Great
salmon per oz 4µg (158%) Great
beef roast per oz 3µg (142%) Great
caviar per tbsp 3µg (133%) Great
trout per fillet 3µg (122%) Great
cod per oz 3µg (118%) Great
flank, steak per oz 3µg (117%) Good
turkey heart per heart 3µg (116%) Great
feta cheese per cup 3µg (106%) Good
ground beef 70/30 per oz 2µg (103%) Good
elk per patty 2µg (102%) Good
beef tenderloin steak per steak 2µg (102%) Good
liverwurst per slice 2µg (101%) Great
chuck steak per oz 2µg (101%) Good
bison per serving 2µg (100%) Great
ground beef 70/30 per oz 2µg (99%) Good
ground beef, 75/25 per oz 2µg (99%) Good
ground beef (lean) per oz 2µg (99%) Great
ground beef per oz 2µg (99%) Good
rockfish per fillet 2µg (99%) Good
veal per oz 2µg (96%) Great
top round steak per oz 2µg (95%) Good
lamb leg per oz 2µg (92%) Good
pollock per fillet 2µg (92%) Great
beef brisket per oz 2µg (91%) Good
lamb rib per oz 2µg (90%) Good
lamb sweetbread per oz 2µg (89%) Great
sturgeon per oz 2µg (89%) Great
lobster per cup 2µg (86%) Great
beef brisket, flat half per oz 2µg (83%) Good
roast beef per oz 2µg (82%) Good
beef tripe per oz 2µg (81%) Great
bologna per cup pieces 2µg (81%) Poor
muenster cheese per cup 2µg (81%) Poor
whiting per fillet 2µg (78%) Great
beef rib eye steak per oz 2µg (77%) Good
scallop per oz 2µg (76%) Great
crayfish per oz 2µg (76%) Great
beef brisket, flat half per oz 2µg (75%) Good
turkey gizzard per gizzard cooked 2µg (73%) Great
porterhouse steak (fat trimmed) per oz 2µg (70%) Good
flounder per fillet 2µg (69%) Good
beef brisket per oz 2µg (68%) Good
beef tenderloin steak per steak 2µg (68%) Poor
lamb per oz 2µg (65%) Poor
t-bone steak per oz 2µg (63%) Good
beef rib, eye per oz 1µg (62%) Good
beef loin per oz 1µg (61%) Good
lamb chop per oz 1µg (61%) Good
shrimp per oz 1µg (59%) Good
fish roe per tbsp 1µg (58%) Great
parmesan cheese per cup 1µg (58%) Poor
limburger cheese per cup 1µg (58%) Poor
ground turkey per oz 1µg (57%) Good
lamb shank per oz 1µg (57%) Good
sirloin steak per oz 1µg (56%) Good
Smoked sausage per link 1µg (56%) Good
non-fat yogurt per cup 1µg (54%) Good
sweetbread per oz 1µg (53%) Poor
sirloin steak (lean) per oz 1µg (52%) Good
beef rib, small end per oz 1µg (50%) Poor
beef loin, top loin per oz 1µg (49%) Poor
mozzarella per cup 1µg (48%) Poor
lamb lungs per oz 1µg (47%) Great
veal loin per oz 1µg (46%) Good
pepperoni per oz 1µg (46%) Poor
colby per cup 1µg (46%) Poor
monterey cheese per cup 1µg (46%) Poor
halibut per oz 1µg (45%) Good
greek yogurt (low fat) per container 1µg (43%) Good
mozzarella (non fat) per cup 1µg (43%) Good
lean pastrami per serving 6 slices 1µg (42%) Great
blood sausage per slices 1µg (42%) Poor

Recipes High In Vitamin B12