Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) | Calories 100% RDI |
---|---|---|---|
veal liver | per 1.0 slice (80.0g) | 68µg (2820%) | 5 |
beef liver | per 1.0 slice (81.0g) | 67µg (2806%) | 5 |
lamb liver | per 3.0 oz (85.0g) | 49µg (2036%) | 7 |
lamb kidney | per 3.0 oz (85.0g) | 47µg (1968%) | 5 |
octopus | per 3.0 oz (85.0g) | 31µg (1275%) | 11 |
beef kidney | per 3.0 oz (85.0g) | 18µg (756%) | 18 |
mussel | per 1.0 cup (150.0g) | 18µg (750%) | 17 |
liver sausage | per 3.0 oz (85.0g) | 16µg (665%) | 42 |
pork liver | per 3.0 oz (85.0g) | 16µg (661%) | 21 |
clam | per 3.0 oz (85.0g) | 16µg (660%) | 18 |
welk | per 3.0 oz (85.0g) | 15µg (642%) | 36 |
turkey liver | per 1.0 liver cooked (53.0g) | 15µg (622%) | 16 |
oysters | per 3.0 oz (85.0g) | 15µg (620%) | 14 |
sardine | per 1.0 cup (149.0g) | 13µg (555%) | 56 |
mackerel | per 1.0 piece (80.0g) | 10µg (400%) | 61 |
chicken liver | per 1.0 liver (44.0g) | 9µg (387%) | 20 |
tuna | per 3.0 oz (85.0g) | 9µg (385%) | 41 |
beef brains | per 3.0 oz (85.0g) | 9µg (358%) | 36 |
lamb brains | per 3.0 oz (85.0g) | 8µg (338%) | 39 |
lamb heart | per 3.0 oz (85.0g) | 8µg (325%) | 42 |
mollusks conch | per 1.0 cup (127.0g) | 7µg (278%) | 59 |
beef heart | per 3.0 oz (85.0g) | 6µg (238%) | 64 |
herring | per 1.0 oz (28.4g) | 5µg (221%) | 28 |
white fish | per 1.0 cup (136.0g) | 4µg (185%) | 80 |
rib eye fillet | per 1.0 fillet (135.0g) | 4µg (183%) | 147 |
beef shortribs | per 1.0 piece (121.0g) | 4µg (174%) | 205 |
swiss cheese | per 1.0 cup (132.0g) | 4µg (168%) | 308 |
crab | per 1.0 cup (118.0g) | 4µg (164%) | 60 |
salmon | per 3.0 oz (85.0g) | 4µg (158%) | 84 |
beef roast | per 3.0 oz (85.0g) | 3µg (142%) | 107 |
caviar | per 1.0 tbsp (16.0g) | 3µg (133%) | 32 |
trout | per 1.0 fillet (71.0g) | 3µg (122%) | 98 |
cod | per 1.0 oz (28.4g) | 3µg (118%) | 70 |
flank, steak | per 3.0 oz (85.0g) | 3µg (117%) | 191 |
turkey heart | per 1.0 heart (20.0g) | 3µg (116%) | 30 |
feta cheese | per 1.0 cup (150.0g) | 3µg (106%) | 375 |
ground beef 70/30 | per 3.0 oz (85.0g) | 2µg (103%) | 229 |
elk | per 1.0 patty (95.0g) | 2µg (102%) | 180 |
beef tenderloin steak | per 1.0 steak (140.0g) | 2µg (102%) | 377 |
liverwurst | per 1.0 slice (18.0g) | 2µg (101%) | 58 |
chuck steak | per 3.0 oz (85.0g) | 2µg (101%) | 163 |
bison | per 1.0 serving (85.0g) | 2µg (100%) | 145 |
ground beef, 75/25 | per 3.0 oz (85.0g) | 2µg (99%) | 237 |
ground beef 70/30 | per 3.0 oz (85.0g) | 2µg (99%) | 231 |
ground beef (lean) | per 3.0 oz (85.0g) | 2µg (99%) | 124 |
ground beef | per 3.0 oz (85.0g) | 2µg (99%) | 213 |
rockfish | per 1.0 fillet (149.0g) | 2µg (99%) | 165 |
veal | per 3.0 oz (85.0g) | 2µg (96%) | 133 |
top round steak | per 3.0 oz (85.0g) | 2µg (95%) | 187 |
lamb leg | per 3.0 oz (85.0g) | 2µg (92%) | 239 |
pollock | per 1.0 fillet (60.0g) | 2µg (92%) | 73 |
beef brisket | per 3.0 oz (85.0g) | 2µg (91%) | 227 |
lamb rib | per 3.0 oz (85.0g) | 2µg (90%) | 341 |
lamb sweetbread | per 3.0 oz (85.0g) | 2µg (89%) | 138 |
sturgeon | per 3.0 oz (85.0g) | 2µg (89%) | 130 |
lobster | per 1.0 cup (145.0g) | 2µg (86%) | 149 |
beef brisket, flat half | per 3.0 oz (85.0g) | 2µg (83%) | 307 |
roast beef | per 3.0 oz (85.0g) | 2µg (82%) | 228 |
beef tripe | per 3.0 oz (85.0g) | 2µg (81%) | 108 |
bologna | per 1.0 cup pieces (138.0g) | 2µg (81%) | 528 |
muenster cheese | per 1.0 cup (132.0g) | 2µg (81%) | 601 |
whiting | per 1.0 fillet (72.0g) | 2µg (78%) | 107 |
beef rib eye steak | per 3.0 oz (85.0g) | 2µg (77%) | 273 |
crayfish | per 3.0 oz (85.0g) | 2µg (76%) | 92 |
scallop | per 3.0 oz (85.0g) | 2µg (76%) | 124 |
beef brisket, flat half | per 3.0 oz (85.0g) | 2µg (75%) | 327 |
turkey gizzard | per 1.0 gizzard cooked (45.0g) | 2µg (73%) | 95 |
porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 2µg (70%) | 176 |
flounder | per 1.0 fillet (127.0g) | 2µg (69%) | 158 |
beef brisket | per 3.0 oz (85.0g) | 2µg (68%) | 350 |
beef tenderloin steak | per 1.0 steak (119.0g) | 2µg (68%) | 459 |
lamb | per 3.0 oz (85.0g) | 2µg (65%) | 833 |
t-bone steak | per 3.0 oz (85.0g) | 2µg (63%) | 394 |
beef rib, eye | per 3.0 oz (85.0g) | 1µg (62%) | 363 |
lamb chop | per 3.0 oz (85.0g) | 1µg (61%) | 325 |
beef loin | per 3.0 oz (85.0g) | 1µg (61%) | 386 |
shrimp | per 3.0 oz (85.0g) | 1µg (59%) | 172 |
fish roe | per 1.0 tbsp (14.0g) | 1µg (58%) | 34 |
parmesan cheese | per 1.0 cup (100.0g) | 1µg (58%) | 720 |
limburger cheese | per 1.0 cup (134.0g) | 1µg (58%) | 755 |
lamb shank | per 3.0 oz (85.0g) | 1µg (57%) | 294 |
ground turkey | per 3.0 oz (85.0g) | 1µg (57%) | 387 |
sirloin steak | per 3.0 oz (85.0g) | 1µg (56%) | 367 |
Smoked sausage | per 1.0 link (84.0g) | 1µg (56%) | 324 |
non-fat yogurt | per 1.0 cup (245.0g) | 1µg (54%) | 353 |
sweetbread | per 3.0 oz (85.0g) | 1µg (53%) | 509 |
sirloin steak (lean) | per 3.0 oz (85.0g) | 1µg (52%) | 289 |
beef rib, small end | per 3.0 oz (85.0g) | 1µg (50%) | 473 |
beef loin, top loin | per 3.0 oz (85.0g) | 1µg (49%) | 435 |
mozzarella | per 1.0 cup (86.0g) | 1µg (48%) | 549 |
lamb lungs | per 1.0 oz (28.4g) | 1µg (47%) | 58 |
veal loin | per 3.0 oz (85.0g) | 1µg (46%) | 321 |
pepperoni | per 3.0 oz (85.0g) | 1µg (46%) | 930 |
monterey cheese | per 1.0 cup (132.0g) | 1µg (46%) | 1079 |
colby | per 1.0 cup (132.0g) | 1µg (46%) | 1139 |
halibut | per 3.0 oz (85.0g) | 1µg (45%) | 210 |
greek yogurt (low fat) | per 1.0 container (200.0g) | 1µg (43%) | 337 |
mozzarella (non fat) | per 1.0 cup (113.0g) | 1µg (43%) | 368 |
lean pastrami | per 1.0 serving 6 slices (57.0g) | 1µg (42%) | 130 |
blood sausage | per 4.0 slices (100.0g) | 1µg (42%) | 910 |
roast ham | per 1.0 cup (140.0g) | 1µg (41%) | 610 |
lamb kidney | per 3.0 oz (85.0g) | 47µg (1968%) | 5 |
beef liver | per 1.0 slice (81.0g) | 67µg (2806%) | 5 |
veal liver | per 1.0 slice (80.0g) | 68µg (2820%) | 5 |
lamb liver | per 3.0 oz (85.0g) | 49µg (2036%) | 7 |
octopus | per 3.0 oz (85.0g) | 31µg (1275%) | 11 |
oysters | per 3.0 oz (85.0g) | 15µg (620%) | 14 |
turkey liver | per 1.0 liver cooked (53.0g) | 15µg (622%) | 16 |
mussel | per 1.0 cup (150.0g) | 18µg (750%) | 17 |
beef kidney | per 3.0 oz (85.0g) | 18µg (756%) | 18 |
clam | per 3.0 oz (85.0g) | 16µg (660%) | 18 |
chicken liver | per 1.0 liver (44.0g) | 9µg (387%) | 20 |
pork liver | per 3.0 oz (85.0g) | 16µg (661%) | 21 |
herring | per 1.0 oz, boneless (28.4g) | 5µg (221%) | 28 |
turkey heart | per 1.0 heart (20.0g) | 3µg (116%) | 30 |
caviar | per 1.0 tbsp (16.0g) | 3µg (133%) | 32 |
fish roe | per 1.0 tbsp (14.0g) | 1µg (58%) | 34 |
beef brains | per 3.0 oz (85.0g) | 9µg (358%) | 36 |
welk | per 3.0 oz (85.0g) | 15µg (642%) | 36 |
lamb brains | per 3.0 oz (85.0g) | 8µg (338%) | 39 |
tuna | per 3.0 oz (85.0g) | 9µg (385%) | 41 |
lamb heart | per 3.0 oz (85.0g) | 8µg (325%) | 42 |
liver sausage | per 3.0 oz (85.0g) | 16µg (665%) | 42 |
sardine | per 1.0 cup, drained (149.0g) | 13µg (555%) | 56 |
lamb lungs | per 1.0 oz (28.4g) | 1µg (47%) | 58 |
liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 2µg (101%) | 58 |
mollusks conch | per 1.0 cup, sliced (127.0g) | 7µg (278%) | 59 |
crab | per 1.0 cup, flaked and pieces (118.0g) | 4µg (164%) | 60 |
mackerel | per 1.0 piece (5-1/2" x 1-1/2" x 1/2") (80.0g) | 10µg (400%) | 61 |
beef heart | per 3.0 oz (85.0g) | 6µg (238%) | 64 |
cod | per 1.0 oz (28.4g) | 3µg (118%) | 70 |
pollock | per 1.0 fillet (60.0g) | 2µg (92%) | 73 |
white fish | per 1.0 cup, cooked (136.0g) | 4µg (185%) | 80 |
salmon | per 3.0 oz (85.0g) | 4µg (158%) | 84 |
crayfish | per 3.0 oz (85.0g) | 2µg (76%) | 92 |
turkey gizzard | per 1.0 gizzard cooked (45.0g) | 2µg (73%) | 95 |
trout | per 1.0 fillet (71.0g) | 3µg (122%) | 98 |
beef roast | per 3.0 oz (85.0g) | 3µg (142%) | 107 |
whiting | per 1.0 fillet (72.0g) | 2µg (78%) | 107 |
beef tripe | per 3.0 oz (85.0g) | 2µg (81%) | 108 |
molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0µg (18%) | 117 |
ground beef (lean) | per 3.0 oz (85.0g) | 2µg (99%) | 124 |
scallop | per 3.0 oz (85.0g) | 2µg (76%) | 124 |
lamb (lean) | per 1.0 oz (28.4g) | 1µg (33%) | 124 |
lean pastrami | per 1.0 serving 6 slices (57.0g) | 1µg (42%) | 130 |
sturgeon | per 3.0 oz (85.0g) | 2µg (89%) | 130 |
veal | per 3.0 oz (85.0g) | 2µg (96%) | 133 |
perch | per 1.0 fillet (50.0g) | 1µg (36%) | 134 |
lamb sweetbread | per 3.0 oz (85.0g) | 2µg (89%) | 138 |
bison | per 1.0 serving ( 3 oz ) (85.0g) | 2µg (100%) | 145 |
rib eye fillet | per 1.0 fillet (135.0g) | 4µg (183%) | 147 |
lobster | per 1.0 cup (145.0g) | 2µg (86%) | 149 |
flounder | per 1.0 fillet (127.0g) | 2µg (69%) | 158 |
chuck steak | per 3.0 oz (85.0g) | 2µg (101%) | 163 |
rockfish | per 1.0 fillet (149.0g) | 2µg (99%) | 165 |
shrimp | per 3.0 oz (85.0g) | 1µg (59%) | 172 |
haddock | per 1.0 oz, boneless (28.4g) | 0µg (19%) | 174 |
porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 2µg (70%) | 176 |
elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 2µg (102%) | 180 |
top round steak | per 3.0 oz (85.0g) | 2µg (95%) | 187 |
flank, steak | per 3.0 oz (85.0g) | 3µg (117%) | 191 |
beef shortribs | per 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121.0g) | 4µg (174%) | 205 |
halibut | per 3.0 oz (85.0g) | 1µg (45%) | 210 |
ground beef | per 3.0 oz (85.0g) | 2µg (99%) | 213 |
beef brisket | per 3.0 oz (85.0g) | 2µg (91%) | 227 |
roast beef | per 3.0 oz (85.0g) | 2µg (82%) | 228 |
ground beef 70/30 | per 3.0 oz (85.0g) | 2µg (103%) | 229 |
ground beef 70/30 | per 3.0 oz (85.0g) | 2µg (99%) | 231 |
ground beef, 75/25 | per 3.0 oz (85.0g) | 2µg (99%) | 237 |
liver pate | per 1.0 tbsp (13.0g) | 0µg (17%) | 239 |
lamb leg | per 3.0 oz (85.0g) | 2µg (92%) | 239 |
frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 1µg (25%) | 247 |
ham | per 1.0 oz boneless (28.4g) | 0µg (17%) | 254 |
cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0µg (7%) | 265 |
beef rib eye steak | per 3.0 oz (85.0g) | 2µg (77%) | 273 |
sirloin steak (lean) | per 3.0 oz (85.0g) | 1µg (52%) | 289 |
lamb shank | per 3.0 oz (85.0g) | 1µg (57%) | 294 |
swiss cheese | per 1.0 cup, diced (132.0g) | 4µg (168%) | 308 |
beef brisket, flat half | per 3.0 oz (85.0g) | 2µg (83%) | 307 |
beef tripe | per 1.0 serving (85.0g) | 1µg (26%) | 313 |
veal loin | per 3.0 oz (85.0g) | 1µg (46%) | 321 |
lamb chop | per 3.0 oz (85.0g) | 1µg (61%) | 325 |
Smoked sausage | per 1.0 link (84.0g) | 1µg (56%) | 324 |
beef brisket, flat half | per 3.0 oz (85.0g) | 2µg (75%) | 327 |
greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 1µg (43%) | 337 |
lamb rib | per 3.0 oz (85.0g) | 2µg (90%) | 341 |
sausage, italian | per 1.0 link 3 oz (84.0g) | 1µg (36%) | 344 |
beef brisket | per 3.0 oz (85.0g) | 2µg (68%) | 350 |
non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 1µg (54%) | 353 |
headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0µg (12%) | 359 |
Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0µg (2%) | 364 |
beef rib, eye | per 3.0 oz (85.0g) | 1µg (62%) | 363 |
sirloin steak | per 3.0 oz (85.0g) | 1µg (56%) | 367 |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 1µg (43%) | 368 |
feta cheese | per 1.0 cup, crumbled (150.0g) | 3µg (106%) | 375 |
beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 2µg (102%) | 377 |
beef loin | per 3.0 oz (85.0g) | 1µg (61%) | 386 |
whole egg | per 1.0 large (50.0g) | 0µg (19%) | 386 |
ground turkey | per 3.0 oz (85.0g) | 1µg (57%) | 387 |
t-bone steak | per 3.0 oz (85.0g) | 2µg (63%) | 394 |
beef sausage | per 1.0 serving (43.0g) | 1µg (36%) | 396 |
egg yolk | per 1.0 oz (28.4g) | 0µg (19%) | 410 |