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Top 100 Foods High In Vitamin B5 (Pantothenic Acid)

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B5 (Pantothenic Acid)

5.0 mg
MALES
5.0 mg
FEMALES
6.0 mg
PREGNANT
7.0 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Vitamin B5 (Pantothenic Acid) Per Calorie
sunflower seeds per cup 9mg (180%) Good
beef liver per slice 6mg (112%) Great
veal liver per slice 5mg (105%) Great
lamb liver per oz 4mg (89%) Good
pork liver per oz 4mg (81%) Good
lamb kidney per oz 4mg (77%) Great
chicken liver per liver 4mg (73%) Great
peas per cup 3mg (69%) Poor
garbanzo beans per cup 3mg (64%) Poor
liver sausage per oz 3mg (59%) Poor
beef kidney per oz 3mg (52%) Good
rye grain per cup 2mg (49%) Poor
abalone per oz 2mg (49%) Good
lobster per cup 2mg (48%) Good
turkey liver per liver cooked 2mg (46%) Good
Oats per cup 2mg (42%) Poor
buckwheat per cup 2mg (42%) Poor
avocado per cup 2mg (42%) Poor
walnuts per cup 2mg (42%) Poor
white rice per cup 2mg (38%) Poor
rye flour per cup 2mg (37%) Poor
sweet potato per cup 2mg (35%) Poor
black beans per cup 2mg (35%) Poor
peanuts per cup 2mg (35%) Poor
lamb brains per oz 2mg (32%) Poor
limburger cheese per cup 2mg (32%) Poor
pork ribs per rack 2mg (31%) Poor
lamb heart per oz 2mg (31%) Poor
duck per cup 2mg (31%) Poor
portabella mushrooms per cup sliced 2mg (31%) Great
bulgur per cup 1mg (29%) Poor
feta cheese per cup 1mg (29%) Poor
kidney beans per cup 1mg (29%) Poor
wheat, soft white per cup 1mg (29%) Poor
trout per fillet 1mg (28%) Poor
oat bran per cup 1mg (28%) Poor
non-fat yogurt per cup 1mg (27%) Poor
lupin seeds per cup 1mg (27%) Poor
rice flour per cup 1mg (26%) Poor
wheat bran per cup 1mg (25%) Poor
lentils per cup 1mg (25%) Poor
chicken breast per oz 1mg (25%) Poor
escarole per cup 1mg (25%) Great
roast pork per oz 1mg (25%) Poor
shiitake mushroom per cup whole 1mg (24%) Great
ground turkey per oz 1mg (24%) Poor
crab per cup 1mg (24%) Poor
tuna per oz 1mg (23%) Poor
bison per serving 1mg (23%) Poor
pork chops per oz 1mg (23%) Poor
cashews per cup 1mg (23%) Poor
salmon per oz 1mg (22%) Poor
veal loin per oz 1mg (22%) Poor
white mushroom per cup 1mg (21%) Great
beef heart per oz 1mg (21%) Poor
sweet corn per cup 1mg (21%) Poor
beef brains per oz 1mg (21%) Poor
sprouted wheat per cup 1mg (20%) Poor
macadamia nuts per cup 1mg (20%) Poor
roast ham per cup 1mg (20%) Poor
elk per patty 1mg (20%) Poor
pork loin per oz 1mg (19%) Poor
pumpkin seeds per cup 1mg (19%) Poor
sardine per cup 1mg (19%) Poor
pecans per cup 1mg (19%) Poor
greek yogurt (low fat) per container 1mg (19%) Poor
chicken per cup 1mg (19%) Poor
egg yolk per oz 1mg (18%) Poor
garlic per cup 1mg (16%) Poor
turkey per oz 1mg (16%) Poor
pepperoni per oz 1mg (16%) Poor
meatballs per oz 1mg (16%) Poor
corn flour, whole-grain per cup 1mg (15%) Poor
corn flour, whole yellow per cup 1mg (15%) Poor
tofu per block 1mg (15%) Poor
rice, brown, long-grain per cup 1mg (15%) Poor
leg ham per oz 1mg (15%) Poor
whole egg per large 1mg (15%) Poor
octopus per oz 1mg (15%) Poor
milk (full fat) per cup 1mg (15%) Poor
butternuts per cup 1mg (15%) Poor
bananas per cup 1mg (15%) Poor
mussel per cup 1mg (15%) Poor
sturgeon per oz 1mg (15%) Poor
winter squash per cup 1mg (15%) Poor
peas per cup 1mg (15%) Good
beef tenderloin steak per steak 1mg (15%) Poor
ground pork per oz grilled patties 1mg (14%) Poor
cauliflower per cup chopped 1mg (14%) Good
corn grain, yellow per cup 1mg (14%) Poor
poi per cup 1mg (14%) Poor
cowpeas per cup 1mg (14%) Poor
soybeans (sprouted) per cup 1mg (14%) Poor
pork ribs per oz 1mg (14%) Poor
ground beef, 75/25 per oz 1mg (14%) Poor
ground beef 70/30 per oz 1mg (14%) Poor
pork (lean) per oz 1mg (13%) Poor
chicken patty, cooked per patty 1mg (13%) Poor
chayote per cup 1mg (13%) Good
grapefruit per cup sections 1mg (13%) Poor

Recipes High In Vitamin B5 (Pantothenic Acid)