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Top 100 Foods High In Epa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Epa

0.3 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Epa Per Calorie
mackerel per piece 1g (432%) Great
sardine per cup 1g (235%) Great
caviar per tbsp 0g (146%) Great
cod liver oil per tsp 0g (103%) Great
tuna per oz 0g (103%) Good
oysters per oz 0g (100%) Great
mussel per cup 0g (94%) Great
herring per oz 0g (92%) Great
salmon per oz 0g (85%) Good
anchovy per oz 0g (72%) Great
flounder per fillet 0g (71%) Good
sturgeon per oz 0g (71%) Good
whiting per fillet 0g (68%) Great
trout per fillet 0g (61%) Good
lobster per cup 0g (57%) Good
rockfish per fillet 0g (53%) Good
lamb liver per oz 0g (46%) Good
fish roe per tbsp 0g (46%) Great
beef kidney per oz 0g (43%) Good
lamb kidney per oz 0g (43%) Good
octopus per oz 0g (43%) Good
crab per cup 0g (40%) Good
shrimp per oz 0g (38%) Good
crayfish per oz 0g (34%) Good
beef heart per oz 0g (29%) Poor
halibut per oz 0g (23%) Poor
white fish per cup 0g (22%) Poor
scallop per oz 0g (20%) Poor
mollusks conch per cup 0g (20%) Poor
clam per oz 0g (20%) Poor
lamb heart per oz 0g (19%) Poor
pollock per fillet 0g (17%) Good
abalone per oz 0g (15%) Poor
perch per fillet 0g (13%) Good
lamb shank per oz 0g (9%) Poor
lamb sweetbread per oz 0g (8%) Poor
haddock per oz 0g (7%) Poor
lamb chop per oz 0g (7%) Poor
seaweed (laver) per sheets 0g (7%) Great
seaweed (wakame) per tbsp 0g (6%) Great
ground turkey per oz 0g (6%) Poor
sweetbread per oz 0g (6%) Poor
chicken per cup 0g (5%) Poor
molluscs per unit 2 large or 5 small 0g (4%) Poor
cream per cup 0g (4%) Poor
beef tripe per oz 0g (3%) Poor
turkey liver per liver cooked 0g (3%) Poor
welk per oz 0g (2%) Poor
turkey per oz 0g (2%) Poor
pasta, gluten-free per cup spaghetti not packed 0g (2%) Poor
mozzarella per cup 0g (2%) Poor
orange roughy per oz 0g (2%) Poor
pasta from corn flour per cup spaghetti packed 0g (2%) Poor
edamame per cup 0g (2%) Poor
meatballs per oz 0g (1%) Poor
chicken drumstick per drumstick without skin 0g (1%) Poor
beef shortribs per piece 0g (1%) Poor
chuck steak per oz 0g (1%) Poor
kielbasa per oz 0g (1%) Poor
pepperoni per oz 0g (1%) Poor
cod per oz 0g (1%) Poor
guten free pasta per cup spaghetti 0g (1%) Poor
roast beef per oz 0g (1%) Poor
sirloin steak per oz 0g (1%) Poor
chicken breast per oz 0g (1%) Poor
cheddar cheese per slice 0g (1%) Poor
turkey gizzard per gizzard cooked 0g (1%) Poor
turkey heart per heart 0g (1%) Poor
t-bone steak per oz 0g (1%) Poor
porterhouse steak (fat trimmed) per oz 0g (1%) Poor
ground pork per oz grilled patties 0g (1%) Poor
cream cheese per tbsp 0g (0%) Poor
cottage cheese (low fat) per oz 0g (0%) Poor
bacon per slice raw 0g (0%) Poor
beef rib eye steak per oz 0g (0%) Poor
beef roast per oz 0g (0%) Poor
veal per oz 0g (0%) Poor
butter per pat 0g (0%) Poor
caesar dressing per tbsp 0g (0%) Poor
sour cream per tbsp 0g (0%) Poor
pork sausage per patty 0g (0%) Poor
seaweed (kelp) per tbsp 0g (0%) Poor
salami per slice 0g (0%) Poor
mayonnaise, low calorie per tbsp 0g (0%) Poor
turnip greens per cup 0g (0%) Great
pork (lean) per oz 0g (0%) Great
coriander per cup 0g (0%) Great
mulberries per cup 0g (0%) Great
egg noodles, enriched per cup dry 0g (0%) Great
turkey per oz with bone 0g (0%) Great
collards per cup 0g (0%) Great
ham per oz boneless 0g (0%) Great
jerusalem-artichokes per cup slices 0g (0%) Great
canned peaches per cup 0g (0%) Great
egg noodles per cup 0g (0%) Great
radicchio per cup 0g (0%) Great
buckwheat per cup 0g (0%) Great
artichokes per artichoke 0g (0%) Great
okra per cup slices 0g (0%) Great
pomegrannets per cup arils 0g (0%) Great

Recipes High In Epa