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Top 101 Foods High In Epa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Epa

0.3 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
mackerel per 1.0 piece (80.0g) 1g (432%) 57
sardine per 1.0 cup (149.0g) 1g (235%) 132
caviar per 1.0 tbsp (16.0g) 0g (146%) 29
cod liver oil per 1.0 tsp (4.5g) 0g (103%) 39
tuna per 3.0 oz (85.0g) 0g (103%) 152
oysters per 3.0 oz (85.0g) 0g (100%) 87
mussel per 1.0 cup (150.0g) 0g (94%) 137
herring per 1.0 oz (28.4g) 0g (92%) 67
salmon per 3.0 oz (85.0g) 0g (85%) 157
anchovy per 1.0 oz (28.4g) 0g (72%) 83
flounder per 1.0 fillet (127.0g) 0g (71%) 154
sturgeon per 3.0 oz (85.0g) 0g (71%) 163
whiting per 1.0 fillet (72.0g) 0g (68%) 123
trout per 1.0 fillet (71.0g) 0g (61%) 195
lobster per 1.0 cup (145.0g) 0g (57%) 228
rockfish per 1.0 fillet (149.0g) 0g (53%) 306
lamb liver per 3.0 oz (85.0g) 0g (46%) 307
fish roe per 1.0 tbsp (14.0g) 0g (46%) 44
beef kidney per 3.0 oz (85.0g) 0g (43%) 308
octopus per 3.0 oz (85.0g) 0g (43%) 324
lamb kidney per 3.0 oz (85.0g) 0g (43%) 221
crab per 1.0 cup (118.0g) 0g (40%) 247
shrimp per 3.0 oz (85.0g) 0g (38%) 264
crayfish per 3.0 oz (85.0g) 0g (34%) 207
beef heart per 3.0 oz (85.0g) 0g (29%) 526
halibut per 3.0 oz (85.0g) 0g (23%) 416
white fish per 1.0 cup (136.0g) 0g (22%) 675
scallop per 3.0 oz (85.0g) 0g (20%) 463
mollusks conch per 1.0 cup (127.0g) 0g (20%) 813
clam per 3.0 oz (85.0g) 0g (20%) 609
lamb heart per 3.0 oz (85.0g) 0g (19%) 732
pollock per 1.0 fillet (60.0g) 0g (17%) 387
abalone per 3.0 oz (85.0g) 0g (15%) 1050
perch per 1.0 fillet (50.0g) 0g (13%) 384
lamb shank per 3.0 oz (85.0g) 0g (9%) 1960
lamb sweetbread per 3.0 oz (85.0g) 0g (8%) 1543
haddock per 1.0 oz (28.4g) 0g (7%) 441
lamb chop per 3.0 oz (85.0g) 0g (7%) 2808
seaweed (laver) per 10.0 sheets (26.0g) 0g (7%) 131
seaweed (wakame) per 2.0 tbsp (10.0g) 0g (6%) 73
ground turkey per 3.0 oz (85.0g) 0g (6%) 3870
sweetbread per 3.0 oz (85.0g) 0g (6%) 4770
chicken per 1.0 cup (140.0g) 0g (5%) 6570
molluscs per 1.0 unit 2 large or 5 small (30.0g) 0g (4%) 493
cream per 1.0 cup (120.0g) 0g (4%) 11333
beef tripe per 3.0 oz (85.0g) 0g (3%) 2575
turkey liver per 1.0 liver cooked (53.0g) 0g (3%) 3544
welk per 3.0 oz (85.0g) 0g (2%) 10313
turkey per 3.0 oz (85.0g) 0g (2%) 7087
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0g (2%) 10350
mozzarella per 1.0 cup (86.0g) 0g (2%) 15200
orange roughy per 3.0 oz (85.0g) 0g (2%) 5250
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0g (2%) 15200
edamame per 1.0 cup (155.0g) 0g (2%) 12100
meatballs per 3.0 oz (85.0g) 0g (1%) 17160
chicken drumstick per 1.0 drumstick without skin (95.0g) 0g (1%) 11175
beef shortribs per 1.0 piece (121.0g) 0g (1%) 29500
pepperoni per 3.0 oz (85.0g) 0g (1%) 37800
chuck steak per 3.0 oz (85.0g) 0g (1%) 14550
kielbasa per 3.0 oz (85.0g) 0g (1%) 24375
cod per 1.0 oz (28.4g) 0g (1%) 7909
guten free pasta per 1.0 cup spaghetti (141.0g) 0g (1%) 26850
chicken breast per 3.0 oz (85.0g) 0g (1%) 14800
roast beef per 3.0 oz (85.0g) 0g (1%) 21900
sirloin steak per 3.0 oz (85.0g) 0g (1%) 24300
cheddar cheese per 1.0 slice (19.0g) 0g (1%) 12300
turkey gizzard per 1.0 gizzard cooked (45.0g) 0g (1%) 11625
turkey heart per 1.0 heart (20.0g) 0g (1%) 5800
t-bone steak per 3.0 oz (85.0g) 0g (1%) 44100
ground pork per 3.0 oz grilled patties (85.0g) 0g (1%) 27750
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0g (1%) 21750
cream cheese per 1.0 tbsp (14.5g) 0g (0%) 10500
cottage cheese (low fat) per 4.0 oz (113.0g) 0g (0%) 24300
bacon per 1.0 slice raw (28.0g) 0g (0%) 31275
beef roast per 3.0 oz (85.0g) 0g (0%) 53400
beef rib eye steak per 3.0 oz (85.0g) 0g (0%) 74400
veal per 3.0 oz (85.0g) 0g (0%) 45300
butter per 1.0 pat (3.8g) 0g (0%) 9791
caesar dressing per 1.0 tbsp (15.0g) 0g (0%) 6600
sour cream per 1.0 tbsp (12.0g) 0g (0%) 9900
pork sausage per 1.0 patty (27.0g) 0g (0%) 48750
seaweed (kelp) per 2.0 tbsp (10.0g) 0g (0%) 3225
salami per 1.0 slice (9.8g) 0g (0%) 28350
mayonnaise, low calorie per 1.0 tbsp (14.5g) 0g (0%) 78900
roast pork per 3.0 oz (85.0g) 0g (0%)
plantains per 1.0 cup (148.0g) 0g (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0g (0%)
rib eye fillet per 1.0 fillet (135.0g) 0g (0%)
human breast milk per 1.0 fl oz (30.8g) 0g (0%)
couscous per 1.0 cup (157.0g) 0g (0%)
coconut water per 1.0 cup (240.0g) 0g (0%)
dried currants per 1.0 cup (144.0g) 0g (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0g (0%)
almonds per 1.0 cup whole kernels (157.0g) 0g (0%)
guava nectar per 11.3 fl oz (335.0g) 0g (0%)
cantaloupe per 1.0 cup (177.0g) 0g (0%)
russian dressing per 1.0 tbsp (15.0g) 0g (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0g (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0g (0%)
turnips per 1.0 cup (156.0g) 0g (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)

Recipes High In Epa

Breakfast

Baked Single Serving or More Bacon, Egg and Cheese

from nutrientoptimiser.com

Sour Cream Breakfast Casserole

from nutrientoptimiser.com

Homemade Turkey Breakfast Sausage

from nutrientoptimiser.com

Creamy Jalapeno-Bacon Brunch Frittata

from nutrientoptimiser.com

Eggs Baked in Bacon Ring

from nutrientoptimiser.com

Bacon Breakfast Bowls

from nutrientoptimiser.com

Baked Eggs in Bacon Wraps

from nutrientoptimiser.com

Scrambled Eggs and Fried Beef Salami

from nutrientoptimiser.com

Omelet With Smoked Bleu Cheese and Caramelized Bacon

from nutrientoptimiser.com

Salads

Romaine Salad with Anchovy Dressing and Parmesan

from nutrientoptimiser.com

Escarole Salad with Chopped Egg and Anchovy Vinaigrette

from nutrientoptimiser.com

Roasted Garlic Parmesan Almonds (Salad Topper)

from nutrientoptimiser.com

Frisee Salad with Warm Bacon Vinaigrette

from nutrientoptimiser.com

Bacon Caesar Salad

from nutrientoptimiser.com

Butter Lettuce Salad with Parmesan Tuiles and Almonds

from nutrientoptimiser.com

Frisee Salad with Blue Cheese, Bacon and Hazelnuts

from nutrientoptimiser.com

Salad with Mushrooms and Bacon

from nutrientoptimiser.com

Endive, Stilton, and Bacon Salad

from nutrientoptimiser.com

Dinner

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Terry's Feta-Bacon Zucchini

from nutrientoptimiser.com

Turkey Rolls with Pesto

from nutrientoptimiser.com

Romaine with Garlic Lemon Anchovy Dressing

from nutrientoptimiser.com

Fresh Herb Grilled Turkey

from nutrientoptimiser.com

Bacon Roll Bites Stuffed with Feta

from nutrientoptimiser.com

Bacon-wrapped Cream Cheese with Olives

from nutrientoptimiser.com

Endive with Bacon and Avocado

from nutrientoptimiser.com

Rolled Sardine Canap s

from nutrientoptimiser.com