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Top 100 Foods High In Epa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Epa

0.3 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Epa Per Calorie
mackerel per piece 1g (432%) Great
sardine per cup 1g (235%) Great
caviar per tbsp 0g (146%) Great
cod liver oil per tsp 0g (103%) Great
tuna per oz 0g (103%) Good
oysters per oz 0g (100%) Great
mussel per cup 0g (94%) Great
herring per oz 0g (92%) Great
salmon per oz 0g (85%) Good
anchovy per oz 0g (72%) Great
flounder per fillet 0g (71%) Good
sturgeon per oz 0g (71%) Good
whiting per fillet 0g (68%) Great
trout per fillet 0g (61%) Good
lobster per cup 0g (57%) Good
rockfish per fillet 0g (53%) Good
lamb liver per oz 0g (46%) Good
fish roe per tbsp 0g (46%) Great
beef kidney per oz 0g (43%) Good
octopus per oz 0g (43%) Good
lamb kidney per oz 0g (43%) Good
crab per cup 0g (40%) Good
shrimp per oz 0g (38%) Good
crayfish per oz 0g (34%) Good
beef heart per oz 0g (29%) Poor
halibut per oz 0g (23%) Poor
white fish per cup 0g (22%) Poor
scallop per oz 0g (20%) Poor
mollusks conch per cup 0g (20%) Poor
clam per oz 0g (20%) Poor
lamb heart per oz 0g (19%) Poor
pollock per fillet 0g (17%) Good
abalone per oz 0g (15%) Poor
perch per fillet 0g (13%) Good
lamb shank per oz 0g (9%) Poor
lamb sweetbread per oz 0g (8%) Poor
haddock per oz 0g (7%) Poor
lamb chop per oz 0g (7%) Poor
seaweed (laver) per sheets 0g (7%) Great
seaweed (wakame) per tbsp 0g (6%) Great
ground turkey per oz 0g (6%) Poor
sweetbread per oz 0g (6%) Poor
chicken per cup 0g (5%) Poor
molluscs per unit 2 large or 5 small 0g (4%) Poor
cream per cup 0g (4%) Poor
beef tripe per oz 0g (3%) Poor
turkey liver per liver cooked 0g (3%) Poor
turkey per oz 0g (2%) Poor
welk per oz 0g (2%) Poor
pasta, gluten-free per cup spaghetti not packed 0g (2%) Poor
mozzarella per cup 0g (2%) Poor
orange roughy per oz 0g (2%) Poor
pasta from corn flour per cup spaghetti packed 0g (2%) Poor
edamame per cup 0g (2%) Poor
meatballs per oz 0g (1%) Poor
chicken drumstick per drumstick without skin 0g (1%) Poor
beef shortribs per piece 0g (1%) Poor
pepperoni per oz 0g (1%) Poor
chuck steak per oz 0g (1%) Poor
kielbasa per oz 0g (1%) Poor
cod per oz 0g (1%) Poor
guten free pasta per cup spaghetti 0g (1%) Poor
roast beef per oz 0g (1%) Poor
chicken breast per oz 0g (1%) Poor
sirloin steak per oz 0g (1%) Poor
cheddar cheese per slice 0g (1%) Poor
turkey gizzard per gizzard cooked 0g (1%) Poor
turkey heart per heart 0g (1%) Poor
ground pork per oz grilled patties 0g (1%) Poor
t-bone steak per oz 0g (1%) Poor
porterhouse steak (fat trimmed) per oz 0g (1%) Poor
cream cheese per tbsp 0g (0%) Poor
cottage cheese (low fat) per oz 0g (0%) Poor
bacon per slice raw 0g (0%) Poor
beef roast per oz 0g (0%) Poor
veal per oz 0g (0%) Poor
beef rib eye steak per oz 0g (0%) Poor
butter per pat 0g (0%) Poor
caesar dressing per tbsp 0g (0%) Poor
sour cream per tbsp 0g (0%) Poor
pork sausage per patty 0g (0%) Poor
seaweed (kelp) per tbsp 0g (0%) Poor
salami per slice 0g (0%) Poor
mayonnaise, low calorie per tbsp 0g (0%) Poor
russian dressing, low cal per tablespoon 0g (0%) Great
feta cheese per cup 0g (0%) Great
pork shoulder per oz 0g (0%) Great
beef brisket, flat half per oz 0g (0%) Great
canned pineapple per cup 0g (0%) Great
coconut oil per tbsp 0g (0%) Great
kidney beans per cup 0g (0%) Great
swiss cheese per cup 0g (0%) Great
beet greens per cup 0g (0%) Great
quince per fruit without refuse 0g (0%) Great
almond oil per tablespoon 0g (0%) Great
peanuts per cup 0g (0%) Great
egg yolk per oz 0g (0%) Great
chard per cup 0g (0%) Great
pears per fruit 2-1/4" high x 2-1/2" dia 0g (0%) Great
ranch dressing, fat-free per tablespoon 0g (0%) Great

Recipes High In Epa