x

Top 101 Foods High In Vitamin B6

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B6

1.3 mg
MALES
1.3 mg
FEMALES
1.9 mg
PREGNANT
2.0 mg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
garlic per cup 2mg (129%) 157
pistachio nuts per cup 1mg (106%) 659
garbanzo beans per cup 1mg (82%) 919
corn grain, yellow per cup 1mg (79%) 763
sunflower seeds per cup 1mg (79%) 883
chicken breast per oz 1mg (64%) 196
beef liver per slice 1mg (64%) 222
bananas per cup 1mg (64%) 315
wheat bran per cup 1mg (58%) 216
rib eye fillet per fillet 1mg (57%) 470
beef tenderloin steak per steak 1mg (57%) 673
veal liver per slice 1mg (56%) 272
kidney beans per cup 1mg (56%) 1104
walnuts per cup 1mg (56%) 1380
salmon per oz 1mg (54%) 245
pork ribs per rack 1mg (54%) 488
beef tenderloin steak per steak 1mg (53%) 587
rice flour per cup 1mg (53%) 1091
butternuts per cup 1mg (52%) 1421
peanuts per cup 1mg (51%) 1689
poi per cup 1mg (50%) 533
veal per oz 1mg (50%) 258
lupin seeds per cup 1mg (49%) 1351
porterhouse steak (fat trimmed) per oz 1mg (49%) 251
feta cheese per cup 1mg (49%) 809
wheat, soft white per cup 1mg (49%) 1169
sesame seeds per cup 1mg (46%) 2051
barley, hulled per cup 1mg (45%) 1447
sirloin steak (lean) per oz 1mg (45%) 338
sweet potato per cup 1mg (44%) 409
rye flour per cup 1mg (44%) 954
t-bone steak per oz 1mg (43%) 577
prune juice per cup 1mg (43%) 423
black beans per cup 1mg (43%) 1550
welk per oz 1mg (43%) 550
octopus per oz 1mg (42%) 329
corn flour, masa per cup 1mg (42%) 993
prunes per cup 1mg (42%) 638
halibut per oz 1mg (41%) 228
ground pork per oz grilled patties 1mg (41%) 384
white fish per cup 1mg (41%) 361
turkey per oz 1mg (40%) 399
pearled barley per cup 1mg (40%) 1760
pork chops per oz 1mg (40%) 373
lamb chop per oz 1mg (39%) 506
beef rib, small end per oz 1mg (39%) 607
pork ribs per oz 1mg (39%) 795
sugar-apples, raw per cup 1mg (38%) 611
beef loin, top loin per oz 0mg (38%) 556
rye grain per cup 0mg (38%) 1495
roast beef per oz 0mg (38%) 488
pork liver per oz 0mg (37%) 376
beef rib eye steak per oz 0mg (37%) 571
sirloin steak per oz 0mg (37%) 560
bulgur per cup 0mg (37%) 1300
bison per serving 0mg (36%) 399
pork (lean) per oz 0mg (36%) 492
turkey liver per liver cooked 0mg (36%) 279
pork shoulder per oz 0mg (35%) 389
beef roast per oz 0mg (35%) 429
leg ham per oz 0mg (35%) 399
beef rib, eye per oz 0mg (35%) 650
brussel sprouts per cup 0mg (34%) 189
tuna per oz 0mg (34%) 456
beef loin per oz 0mg (34%) 694
banana pepper per cup 0mg (34%) 98
plantains per cup 0mg (34%) 530
pork loin per oz 0mg (34%) 485
taro per cup slices 0mg (34%) 558
spinach per cup 0mg (34%) 124
roast ham per cup 0mg (33%) 746
red peppers per cup 0mg (33%) 138
corn flour, whole-grain per cup 0mg (33%) 1268
corn flour, whole yellow per cup 0mg (33%) 1268
chuck steak per oz 0mg (33%) 499
dried currants per cup 0mg (33%) 1243
cashews per cup 0mg (32%) 2334
roast pork per oz 0mg (31%) 541
elk per patty 0mg (31%) 597
ground turkey per oz 0mg (30%) 726
avocado per cup 0mg (30%) 809
cornmeal, white per cup 0mg (29%) 1548
cornmeal, yellow per cup 0mg (29%) 1548
chicken liver per liver 0mg (28%) 266
macadamia nuts per cup 0mg (28%) 3394
ground beef 70/30 per oz 0mg (28%) 820
ground beef, 75/25 per oz 0mg (28%) 841
rockfish per fillet 0mg (28%) 588
buckwheat per cup 0mg (27%) 2123
lentils per cup 0mg (27%) 847
peas per cup 0mg (26%) 2630
beef shortribs per piece 0mg (26%) 1370
ground beef (lean) per oz 0mg (26%) 473
mackerel per piece 0mg (25%) 967
lima beans per cup 0mg (24%) 720
corn, dried per oz 0mg (24%) 491
veal loin per oz 0mg (24%) 615
raisins per cup 0mg (24%) 2047
yam per cup 0mg (24%) 661
chicken per cup 0mg (24%) 1294
pepperoni per oz 0mg (24%) 1810

Recipes High In Vitamin B6