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Top 100 Foods High In Vitamin B6

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B6

1.3 mg
MALES
1.3 mg
FEMALES
1.9 mg
PREGNANT
2.0 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Vitamin B6 Per Calorie
garlic per cup 2mg (129%) Good
pistachio nuts per cup 1mg (106%) Poor
garbanzo beans per cup 1mg (82%) Poor
corn grain, yellow per cup 1mg (79%) Poor
sunflower seeds per cup 1mg (79%) Poor
chicken breast per oz 1mg (64%) Good
beef liver per slice 1mg (64%) Good
bananas per cup 1mg (64%) Good
wheat bran per cup 1mg (58%) Good
rib eye fillet per fillet 1mg (57%) Poor
beef tenderloin steak per steak 1mg (57%) Poor
veal liver per slice 1mg (56%) Good
kidney beans per cup 1mg (56%) Poor
walnuts per cup 1mg (56%) Poor
salmon per oz 1mg (54%) Good
pork ribs per rack 1mg (54%) Poor
beef tenderloin steak per steak 1mg (53%) Poor
rice flour per cup 1mg (53%) Poor
butternuts per cup 1mg (52%) Poor
peanuts per cup 1mg (51%) Poor
poi per cup 1mg (50%) Poor
veal per oz 1mg (50%) Good
lupin seeds per cup 1mg (49%) Poor
porterhouse steak (fat trimmed) per oz 1mg (49%) Good
feta cheese per cup 1mg (49%) Poor
wheat, soft white per cup 1mg (49%) Poor
sesame seeds per cup 1mg (46%) Poor
barley, hulled per cup 1mg (45%) Poor
sirloin steak (lean) per oz 1mg (45%) Good
sweet potato per cup 1mg (44%) Poor
rye flour per cup 1mg (44%) Poor
t-bone steak per oz 1mg (43%) Poor
prune juice per cup 1mg (43%) Poor
black beans per cup 1mg (43%) Poor
welk per oz 1mg (43%) Poor
octopus per oz 1mg (42%) Good
corn flour, masa per cup 1mg (42%) Poor
prunes per cup 1mg (42%) Poor
halibut per oz 1mg (41%) Good
ground pork per oz grilled patties 1mg (41%) Good
white fish per cup 1mg (41%) Good
turkey per oz 1mg (40%) Good
pearled barley per cup 1mg (40%) Poor
pork chops per oz 1mg (40%) Good
lamb chop per oz 1mg (39%) Poor
beef rib, small end per oz 1mg (39%) Poor
pork ribs per oz 1mg (39%) Poor
sugar-apples, raw per cup 1mg (38%) Poor
beef loin, top loin per oz 0mg (38%) Poor
rye grain per cup 0mg (38%) Poor
roast beef per oz 0mg (38%) Poor
pork liver per oz 0mg (37%) Good
beef rib eye steak per oz 0mg (37%) Poor
sirloin steak per oz 0mg (37%) Poor
bulgur per cup 0mg (37%) Poor
bison per serving 0mg (36%) Good
pork (lean) per oz 0mg (36%) Poor
turkey liver per liver cooked 0mg (36%) Good
pork shoulder per oz 0mg (35%) Good
beef roast per oz 0mg (35%) Poor
leg ham per oz 0mg (35%) Good
beef rib, eye per oz 0mg (35%) Poor
brussel sprouts per cup 0mg (34%) Good
tuna per oz 0mg (34%) Poor
beef loin per oz 0mg (34%) Poor
banana pepper per cup 0mg (34%) Great
plantains per cup 0mg (34%) Poor
pork loin per oz 0mg (34%) Poor
taro per cup slices 0mg (34%) Poor
spinach per cup 0mg (34%) Great
roast ham per cup 0mg (33%) Poor
red peppers per cup 0mg (33%) Great
corn flour, whole-grain per cup 0mg (33%) Poor
corn flour, whole yellow per cup 0mg (33%) Poor
chuck steak per oz 0mg (33%) Poor
dried currants per cup 0mg (33%) Poor
cashews per cup 0mg (32%) Poor
roast pork per oz 0mg (31%) Poor
elk per patty 0mg (31%) Poor
ground turkey per oz 0mg (30%) Poor
avocado per cup 0mg (30%) Poor
cornmeal, white per cup 0mg (29%) Poor
cornmeal, yellow per cup 0mg (29%) Poor
chicken liver per liver 0mg (28%) Good
macadamia nuts per cup 0mg (28%) Poor
ground beef 70/30 per oz 0mg (28%) Poor
ground beef, 75/25 per oz 0mg (28%) Poor
rockfish per fillet 0mg (28%) Poor
buckwheat per cup 0mg (27%) Poor
lentils per cup 0mg (27%) Poor
peas per cup 0mg (26%) Poor
beef shortribs per piece 0mg (26%) Poor
ground beef (lean) per oz 0mg (26%) Poor
mackerel per piece 0mg (25%) Poor
lima beans per cup 0mg (24%) Poor
corn, dried per oz 0mg (24%) Poor
veal loin per oz 0mg (24%) Poor
raisins per cup 0mg (24%) Poor
yam per cup 0mg (24%) Poor
chicken per cup 0mg (24%) Poor

Recipes High In Vitamin B6