x

Top 100 Foods High In Vitamin E

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin E

15.0 mg
MALES
15.0 mg
FEMALES
15.0 mg
PREGNANT
19.0 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Vitamin E Per Calorie
almonds per cup whole kernels 41mg (272%) Good
sunflower seeds per cup 33mg (223%) Good
pine nuts per cup 13mg (84%) Poor
peanuts per cup 10mg (67%) Poor
mollusks conch per cup 8mg (54%) Good
brazil nuts per cup 8mg (50%) Poor
hazelnut oil per tablespoon 6mg (43%) Good
sunflower oil per tablespoon 6mg (37%) Good
poi per cup 6mg (37%) Poor
almond oil per tablespoon 5mg (36%) Good
hazelnuts per oz 5mg (33%) Poor
turnip greens per cup 4mg (29%) Good
grapeseed oil per tablespoon 4mg (26%) Poor
almond butter per tbsp 4mg (26%) Good
taro per cup slices 4mg (26%) Poor
spinach per cup 4mg (25%) Good
rye flour per cup 3mg (23%) Poor
avocado per cup 3mg (21%) Poor
sardine per cup 3mg (20%) Poor
mayonnaise per tablespoon 3mg (20%) Poor
pumpkin seeds per cup 3mg (19%) Poor
pistachio nuts per cup 3mg (18%) Poor
winter squash per cup 3mg (18%) Poor
kiwifruit per cup 3mg (18%) Poor
walnuts per cup 3mg (17%) Poor
sesame seeds per cup 3mg (17%) Poor
red peppers per cup 2mg (16%) Good
crab per cup 2mg (14%) Poor
peanut oil per tbsp 2mg (14%) Poor
butternut squash per cup 2mg (13%) Poor
trout per fillet 2mg (13%) Poor
pumpkin per cup 2mg (13%) Good
mackerel per piece 2mg (13%) Poor
shrimp per oz 2mg (12%) Poor
beef heart per oz 2mg (12%) Poor
wheat, soft white per cup 2mg (11%) Poor
blackberries per cup 2mg (11%) Poor
collards per cup 2mg (11%) Poor
soybean oil per tablespoon 2mg (11%) Poor
garbanzo beans per cup 2mg (11%) Poor
orange roughy per oz 2mg (11%) Poor
pecans per cup 2mg (10%) Poor
mango per cup pieces 1mg (10%) Poor
apricots per cup 1mg (10%) Poor
rye flour per cup 1mg (10%) Poor
cranberries per cup 1mg (10%) Poor
lobster per cup 1mg (10%) Poor
peanut butter per tbsp 1mg (10%) Poor
oysters per oz 1mg (10%) Poor
rye grain per cup 1mg (10%) Poor
sweet potato per cup 1mg (9%) Poor
beef brains per oz 1mg (9%) Poor
apricots per cup 1mg (9%) Poor
asparagus per cup 1mg (9%) Good
beef kidney per oz 1mg (9%) Poor
canned peaches per cup 1mg (9%) Poor
crayfish per oz 1mg (9%) Poor
mulberries per cup 1mg (8%) Poor
cashews per cup 1mg (8%) Poor
quinoa per cup 1mg (8%) Poor
boysenberries per cup 1mg (8%) Poor
broccoli per cup 1mg (8%) Good
mustard greens per cup 1mg (8%) Good
peaches per cup slices 1mg (7%) Poor
kale per cup 1mg (7%) Poor
cream per cup 1mg (7%) Poor
nectarines per cup slices 1mg (7%) Poor
raspberries per cup 1mg (7%) Poor
honey mustard per tbsp 1mg (7%) Poor
edamame per cup 1mg (7%) Poor
barley, hulled per cup 1mg (7%) Poor
octopus per oz 1mg (7%) Poor
duck per cup 1mg (7%) Poor
fish roe per tbsp 1mg (7%) Good
flounder per fillet 1mg (7%) Poor
lamb sweetbread per oz 1mg (6%) Poor
clam per oz 1mg (6%) Poor
lamb liver per oz 1mg (6%) Poor
lamb brains per oz 1mg (6%) Poor
oat bran per cup 1mg (6%) Poor
anchovy per oz 1mg (6%) Poor
jalapeno peppers per cup 1mg (6%) Poor
radicchio per cup 1mg (6%) Good
mayonnaise, low sodium per tbsp 1mg (6%) Poor
pepperoni per oz 1mg (6%) Poor
wheat bran per cup 1mg (6%) Poor
banana pepper per cup 1mg (6%) Poor
carrots per cup chopped 1mg (6%) Poor
blueberries per cup 1mg (6%) Poor
salmon per oz 1mg (6%) Poor
mussel per cup 1mg (6%) Poor
leeks per cup 1mg (5%) Poor
corn grain, yellow per cup 1mg (5%) Poor
cod per oz 1mg (5%) Poor
french dressing per tbsp 1mg (5%) Poor
swiss cheese per cup 1mg (5%) Poor
brussel sprouts per cup 1mg (5%) Poor
poppyseed dressing per tbsp 1mg (5%) Poor
apricot nectar per cup 1mg (5%) Poor
chicken patty, cooked per patty 1mg (5%) Poor

Recipes High In Vitamin E