x

Start Now

Top 101 Foods High In Vitamin E

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin E

15.0 mg
MALES
15.0 mg
FEMALES
15.0 mg
PREGNANT
19.0 mg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
almonds per 1.0 cup whole kernels (157.0g) 41mg (272%) 351
sunflower seeds per 1.0 cup (128.0g) 33mg (223%) 314
pine nuts per 1.0 cup (135.0g) 13mg (84%) 1082
peanuts per 1.0 cup (144.0g) 10mg (67%) 1295
mollusks conch per 1.0 cup (127.0g) 8mg (54%) 308
brazil nuts per 1.0 cup (133.0g) 8mg (50%) 1750
hazelnut oil per 1.0 tablespoon (13.6g) 6mg (43%) 281
sunflower oil per 1.0 tablespoon (13.6g) 6mg (37%) 323
poi per 1.0 cup (240.0g) 6mg (37%) 730
almond oil per 1.0 tablespoon (13.6g) 5mg (36%) 338
hazelnuts per 1.0 oz (28.4g) 5mg (33%) 539
turnip greens per 1.0 cup (164.0g) 4mg (29%) 164
grapeseed oil per 1.0 tablespoon (13.6g) 4mg (26%) 460
almond butter per 1.0 tbsp (16.0g) 4mg (26%) 380
taro per 1.0 cup slices (132.0g) 4mg (26%) 727
spinach per 1.0 cup (180.0g) 4mg (25%) 166
rye flour per 1.0 cup (128.0g) 3mg (23%) 1786
avocado per 1.0 cup (150.0g) 3mg (21%) 1159
sardine per 1.0 cup (149.0g) 3mg (20%) 1529
mayonnaise per 1.0 tablespoon (13.8g) 3mg (20%) 489
pumpkin seeds per 1.0 cup (129.0g) 3mg (19%) 3846
pistachio nuts per 1.0 cup (123.0g) 3mg (18%) 3933
winter squash per 1.0 cup (205.0g) 3mg (18%) 465
kiwifruit per 1.0 cup (180.0g) 3mg (18%) 627
walnuts per 1.0 cup (125.0g) 3mg (17%) 4464
sesame seeds per 1.0 cup (150.0g) 3mg (17%) 5634
red peppers per 1.0 cup (149.0g) 2mg (16%) 294
crab per 1.0 cup (118.0g) 2mg (14%) 677
peanut oil per 1.0 tbsp (13.5g) 2mg (14%) 845
butternut squash per 1.0 cup (140.0g) 2mg (13%) 469
trout per 1.0 fillet (71.0g) 2mg (13%) 903
pumpkin per 1.0 cup (245.0g) 2mg (13%) 375
mackerel per 1.0 piece (80.0g) 2mg (13%) 1922
shrimp per 3.0 oz (85.0g) 2mg (12%) 811
beef heart per 3.0 oz (85.0g) 2mg (12%) 1285
wheat, soft white per 1.0 cup (168.0g) 2mg (11%) 5050
blackberries per 1.0 cup (144.0g) 2mg (11%) 551
collards per 1.0 cup (190.0g) 2mg (11%) 563
soybean oil per 1.0 tablespoon (13.6g) 2mg (11%) 1096
garbanzo beans per 1.0 cup (200.0g) 2mg (11%) 6915
orange roughy per 3.0 oz (85.0g) 2mg (11%) 842
pecans per 1.0 cup (109.0g) 2mg (10%) 7404
mango per 1.0 cup pieces (165.0g) 1mg (10%) 1000
apricots per 1.0 cup (244.0g) 1mg (10%) 1200
rye flour per 1.0 cup (102.0g) 1mg (10%) 3661
cranberries per 1.0 cup (110.0g) 1mg (10%) 523
lobster per 1.0 cup (145.0g) 1mg (10%) 1335
peanut butter per 1.0 tbsp (16.0g) 1mg (10%) 978
oysters per 3.0 oz (85.0g) 1mg (10%) 900
rye grain per 1.0 cup (169.0g) 1mg (10%) 5965
sweet potato per 1.0 cup (200.0g) 1mg (9%) 1901
beef brains per 3.0 oz (85.0g) 1mg (9%) 1356
apricots per 1.0 cup (155.0g) 1mg (9%) 809
asparagus per 0.5 cup (90.0g) 1mg (9%) 220
beef kidney per 3.0 oz (85.0g) 1mg (9%) 1539
canned peaches per 1.0 cup (262.0g) 1mg (9%) 2265
crayfish per 3.0 oz (85.0g) 1mg (9%) 820
mulberries per 1.0 cup (140.0g) 1mg (8%) 741
cashews per 1.0 cup (129.0g) 1mg (8%) 9457
quinoa per 1.0 cup (185.0g) 1mg (8%) 2857
boysenberries per 1.0 cup (132.0g) 1mg (8%) 862
broccoli per 0.5 cup (78.0g) 1mg (8%) 362
mustard greens per 1.0 cup (56.0g) 1mg (8%) 201
peaches per 1.0 cup slices (154.0g) 1mg (7%) 801
kale per 1.0 cup (130.0g) 1mg (7%) 494
cream per 1.0 cup (120.0g) 1mg (7%) 5543
nectarines per 1.0 cup slices (143.0g) 1mg (7%) 857
raspberries per 1.0 cup (123.0g) 1mg (7%) 897
honey mustard per 2.0 tbsp (30.0g) 1mg (7%) 1972
edamame per 1.0 cup (155.0g) 1mg (7%) 2669
barley, hulled per 1.0 cup (184.0g) 1mg (7%) 9316
octopus per 3.0 oz (85.0g) 1mg (7%) 2050
fish roe per 1.0 tbsp (14.0g) 1mg (7%) 306
duck per 1.0 cup (140.0g) 1mg (7%) 7221
flounder per 1.0 fillet (127.0g) 1mg (7%) 1675
lamb sweetbread per 3.0 oz (85.0g) 1mg (6%) 1912
clam per 3.0 oz (85.0g) 1mg (6%) 1902
lamb liver per 3.0 oz (85.0g) 1mg (6%) 2250
lamb brains per 3.0 oz (85.0g) 1mg (6%) 2063
oat bran per 1.0 cup (94.0g) 1mg (6%) 3653
anchovy per 1.0 oz (28.4g) 1mg (6%) 946
jalapeno peppers per 1.0 cup (136.0g) 1mg (6%) 587
radicchio per 1.0 cup (40.0g) 1mg (6%) 153
mayonnaise, low sodium per 1.0 tbsp (14.0g) 1mg (6%) 539
pepperoni per 3.0 oz (85.0g) 1mg (6%) 7340
wheat bran per 1.0 cup (58.0g) 1mg (6%) 2174
banana pepper per 1.0 cup (124.0g) 1mg (6%) 587
carrots per 1.0 cup chopped (128.0g) 1mg (6%) 932
blueberries per 1.0 cup (148.0g) 1mg (6%) 1500
salmon per 3.0 oz (85.0g) 1mg (6%) 2364
mussel per 1.0 cup (150.0g) 1mg (6%) 2345
leeks per 1.0 cup (89.0g) 1mg (5%) 995
corn grain, yellow per 1.0 cup (166.0g) 1mg (5%) 11173
cod per 1.0 oz (28.4g) 1mg (5%) 1532
french dressing per 1.0 tbsp (16.0g) 1mg (5%) 1371
swiss cheese per 1.0 cup (132.0g) 1mg (5%) 9825
brussel sprouts per 1.0 cup (155.0g) 1mg (5%) 1235
poppyseed dressing per 2.0 tbsp (33.0g) 1mg (5%) 2536
apricot nectar per 1.0 cup (251.0g) 1mg (5%) 2710
chicken patty, cooked per 1.0 patty (60.0g) 1mg (5%) 3363
creamy dressing per 1.0 tbsp (15.0g) 1mg (5%) 427

Recipes High In Vitamin E

Breakfast

Asparagus Frittata

from nutrientoptimiser.com

Parmesan crisp, lemon omelette and asparagus rolls

from nutrientoptimiser.com

Scrambled Eggs with Spinach & Parmesan

from nutrientoptimiser.com

Sour Cream Breakfast Casserole

from nutrientoptimiser.com

Oven-baked Egg with Spinach

from nutrientoptimiser.com

Baked Eggs and Avocados

from nutrientoptimiser.com

French Omelet With Spinach & Swiss Cheese

from nutrientoptimiser.com

Spanish Scrambled Eggs With Pimenton and Asparagus

from nutrientoptimiser.com

Roasted Asparagus With Scrambled Eggs

from nutrientoptimiser.com

Salads

Romaine Salad with Anchovy Dressing and Parmesan

from nutrientoptimiser.com

Bibb Salad with Radishes and Asparagus

from nutrientoptimiser.com

Escarole Salad with Chopped Egg and Anchovy Vinaigrette

from nutrientoptimiser.com

Avocado Salad

from nutrientoptimiser.com

Roasted Asparagus Salad With Fried Sage

from nutrientoptimiser.com

The Barefoot Contessa's Endive and Avocado Salad

from nutrientoptimiser.com

Asparagus Salad with Lemon & Feta

from nutrientoptimiser.com

Asparagus Salad with Lemon and Feta

from nutrientoptimiser.com

Roasted Garlic Parmesan Almonds (Salad Topper)

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Romaine with Garlic Lemon Anchovy Dressing

from nutrientoptimiser.com

Asparagus with Gremolata

from nutrientoptimiser.com

Tofu & Spinach Pesto

from nutrientoptimiser.com

Bacon-wrapped Cream Cheese with Olives

from nutrientoptimiser.com

Endive with Bacon and Avocado

from nutrientoptimiser.com

Rolled Sardine Canap s

from nutrientoptimiser.com

Radishes with Creamy Anchovy Butter

from nutrientoptimiser.com

Sauteed Spinach with Bacon and Mustard

from nutrientoptimiser.com