x

Top 101 Foods High In Vitamin E

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin E

15.0 mg
MALES
15.0 mg
FEMALES
15.0 mg
PREGNANT
19.0 mg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
almonds per 1.0 cup whole kernels (157.0g) 41mg (272%) 351
sunflower seeds per 1.0 cup (128.0g) 33mg (223%) 314
pine nuts per 1.0 cup (135.0g) 13mg (84%) 1082
peanuts per 1.0 cup (144.0g) 10mg (67%) 1295
mollusks conch per 1.0 cup (127.0g) 8mg (54%) 308
brazil nuts per 1.0 cup (133.0g) 8mg (50%) 1750
hazelnut oil per 1.0 tablespoon (13.6g) 6mg (43%) 281
sunflower oil per 1.0 tablespoon (13.6g) 6mg (37%) 323
poi per 1.0 cup (240.0g) 6mg (37%) 730
almond oil per 1.0 tablespoon (13.6g) 5mg (36%) 338
hazelnuts per 1.0 oz (28.4g) 5mg (33%) 539
turnip greens per 1.0 cup (164.0g) 4mg (29%) 164
grapeseed oil per 1.0 tablespoon (13.6g) 4mg (26%) 460
almond butter per 1.0 tbsp (16.0g) 4mg (26%) 380
taro per 1.0 cup slices (132.0g) 4mg (26%) 727
spinach per 1.0 cup (180.0g) 4mg (25%) 166
rye flour per 1.0 cup (128.0g) 3mg (23%) 1786
avocado per 1.0 cup (150.0g) 3mg (21%) 1159
sardine per 1.0 cup (149.0g) 3mg (20%) 1529
mayonnaise per 1.0 tablespoon (13.8g) 3mg (20%) 489
pumpkin seeds per 1.0 cup (129.0g) 3mg (19%) 3846
pistachio nuts per 1.0 cup (123.0g) 3mg (18%) 3933
winter squash per 1.0 cup (205.0g) 3mg (18%) 465
kiwifruit per 1.0 cup (180.0g) 3mg (18%) 627
walnuts per 1.0 cup (125.0g) 3mg (17%) 4464
sesame seeds per 1.0 cup (150.0g) 3mg (17%) 5634
red peppers per 1.0 cup (149.0g) 2mg (16%) 294
crab per 1.0 cup (118.0g) 2mg (14%) 677
peanut oil per 1.0 tbsp (13.5g) 2mg (14%) 845
butternut squash per 1.0 cup (140.0g) 2mg (13%) 469
trout per 1.0 fillet (71.0g) 2mg (13%) 903
pumpkin per 1.0 cup (245.0g) 2mg (13%) 375
mackerel per 1.0 piece (80.0g) 2mg (13%) 1922
shrimp per 3.0 oz (85.0g) 2mg (12%) 811
beef heart per 3.0 oz (85.0g) 2mg (12%) 1285
wheat, soft white per 1.0 cup (168.0g) 2mg (11%) 5050
blackberries per 1.0 cup (144.0g) 2mg (11%) 551
collards per 1.0 cup (190.0g) 2mg (11%) 563
soybean oil per 1.0 tablespoon (13.6g) 2mg (11%) 1096
garbanzo beans per 1.0 cup (200.0g) 2mg (11%) 6915
orange roughy per 3.0 oz (85.0g) 2mg (11%) 842
pecans per 1.0 cup (109.0g) 2mg (10%) 7404
mango per 1.0 cup pieces (165.0g) 1mg (10%) 1000
apricots per 1.0 cup (244.0g) 1mg (10%) 1200
rye flour per 1.0 cup (102.0g) 1mg (10%) 3661
cranberries per 1.0 cup (110.0g) 1mg (10%) 523
lobster per 1.0 cup (145.0g) 1mg (10%) 1335
peanut butter per 1.0 tbsp (16.0g) 1mg (10%) 978
oysters per 3.0 oz (85.0g) 1mg (10%) 900
rye grain per 1.0 cup (169.0g) 1mg (10%) 5965
sweet potato per 1.0 cup (200.0g) 1mg (9%) 1901
beef brains per 3.0 oz (85.0g) 1mg (9%) 1356
apricots per 1.0 cup (155.0g) 1mg (9%) 809
asparagus per 0.5 cup (90.0g) 1mg (9%) 220
beef kidney per 3.0 oz (85.0g) 1mg (9%) 1539
canned peaches per 1.0 cup (262.0g) 1mg (9%) 2265
crayfish per 3.0 oz (85.0g) 1mg (9%) 820
mulberries per 1.0 cup (140.0g) 1mg (8%) 741
cashews per 1.0 cup (129.0g) 1mg (8%) 9457
quinoa per 1.0 cup (185.0g) 1mg (8%) 2857
boysenberries per 1.0 cup (132.0g) 1mg (8%) 862
broccoli per 0.5 cup (78.0g) 1mg (8%) 362
mustard greens per 1.0 cup (56.0g) 1mg (8%) 201
peaches per 1.0 cup slices (154.0g) 1mg (7%) 801
kale per 1.0 cup (130.0g) 1mg (7%) 494
cream per 1.0 cup (120.0g) 1mg (7%) 5543
nectarines per 1.0 cup slices (143.0g) 1mg (7%) 857
raspberries per 1.0 cup (123.0g) 1mg (7%) 897
honey mustard per 2.0 tbsp (30.0g) 1mg (7%) 1972
edamame per 1.0 cup (155.0g) 1mg (7%) 2669
barley, hulled per 1.0 cup (184.0g) 1mg (7%) 9316
octopus per 3.0 oz (85.0g) 1mg (7%) 2050
duck per 1.0 cup (140.0g) 1mg (7%) 7221
fish roe per 1.0 tbsp (14.0g) 1mg (7%) 306
flounder per 1.0 fillet (127.0g) 1mg (7%) 1675
lamb sweetbread per 3.0 oz (85.0g) 1mg (6%) 1912
lamb liver per 3.0 oz (85.0g) 1mg (6%) 2250
clam per 3.0 oz (85.0g) 1mg (6%) 1902
lamb brains per 3.0 oz (85.0g) 1mg (6%) 2063
oat bran per 1.0 cup (94.0g) 1mg (6%) 3653
anchovy per 1.0 oz (28.4g) 1mg (6%) 946
jalapeno peppers per 1.0 cup (136.0g) 1mg (6%) 587
radicchio per 1.0 cup (40.0g) 1mg (6%) 153
mayonnaise, low sodium per 1.0 tbsp (14.0g) 1mg (6%) 539
pepperoni per 3.0 oz (85.0g) 1mg (6%) 7340
wheat bran per 1.0 cup (58.0g) 1mg (6%) 2174
banana pepper per 1.0 cup (124.0g) 1mg (6%) 587
carrots per 1.0 cup chopped (128.0g) 1mg (6%) 932
blueberries per 1.0 cup (148.0g) 1mg (6%) 1500
salmon per 3.0 oz (85.0g) 1mg (6%) 2364
mussel per 1.0 cup (150.0g) 1mg (6%) 2345
leeks per 1.0 cup (89.0g) 1mg (5%) 995
corn grain, yellow per 1.0 cup (166.0g) 1mg (5%) 11173
cod per 1.0 oz (28.4g) 1mg (5%) 1532
french dressing per 1.0 tbsp (16.0g) 1mg (5%) 1371
swiss cheese per 1.0 cup (132.0g) 1mg (5%) 9825
brussel sprouts per 1.0 cup (155.0g) 1mg (5%) 1235
poppyseed dressing per 2.0 tbsp (33.0g) 1mg (5%) 2536
apricot nectar per 1.0 cup (251.0g) 1mg (5%) 2710
chicken patty, cooked per 1.0 patty (60.0g) 1mg (5%) 3363
creamy dressing per 1.0 tbsp (15.0g) 1mg (5%) 427

Recipes High In Vitamin E