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Top 101 Foods High In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
mackerel per piece 2g (1186%) 21
tuna per oz 1g (485%) 32
sardine per cup 1g (379%) 82
beef brains per oz 1g (363%) 35
caviar per tbsp 1g (304%) 14
cod liver oil per tsp 0g (247%) 16
salmon per oz 0g (238%) 56
trout per fillet 0g (219%) 55
lamb brains per oz 0g (194%) 68
mussel per cup 0g (190%) 68
anchovy per oz 0g (183%) 33
rockfish per fillet 0g (177%) 92
herring per oz 0g (167%) 37
pollock per fillet 0g (127%) 52
oysters per oz 0g (115%) 75
white fish per cup 0g (106%) 138
fish roe per tbsp 0g (95%) 21
lamb liver per oz 0g (88%) 162
whiting per fillet 0g (85%) 99
flounder per fillet 0g (84%) 130
octopus per oz 0g (69%) 202
halibut per oz 0g (66%) 143
cod per oz 0g (60%) 137
shrimp per oz 0g (60%) 169
lobster per cup 0g (57%) 228
sturgeon per oz 0g (51%) 227
perch per fillet 0g (47%) 103
mollusks conch per cup 0g (46%) 361
clam per oz 0g (45%) 268
scallop per oz 0g (44%) 213
crab per cup 0g (40%) 248
chicken per cup 0g (28%) 1095
lamb kidney per oz 0g (25%) 386
haddock per oz 0g (24%) 138
crayfish per oz 0g (20%) 349
egg yolk per oz 0g (16%) 491
whole egg per large 0g (15%) 493
turkey liver per liver cooked 0g (14%) 713
quinoa per cup 0g (14%) 1600
beef kidney per oz 0g (13%) 1013
pork liver per oz 0g (13%) 1100
lamb heart per oz 0g (11%) 1193
orange roughy per oz 0g (11%) 840
molluscs per unit 2 large or 5 small 0g (9%) 226
lamb sweetbread per oz 0g (7%) 1800
welk per oz 0g (5%) 4583
lamb chop per oz 0g (5%) 4255
lamb shank per oz 0g (4%) 3920
ground turkey per oz 0g (4%) 5160
chicken breast per oz 0g (3%) 4229
kielbasa per oz 0g (3%) 9286
turkey per oz with bone 0g (3%) 1473
chicken drumstick per drumstick without skin 0g (3%) 4967
beef heart per oz 0g (3%) 5967
turkey per oz 0g (2%) 7560
turkey gizzard per gizzard cooked 0g (2%) 3875
pepperoni per oz 0g (2%) 25200
beef tripe per oz 0g (2%) 5150
meatballs per oz 0g (2%) 14300
ground pork per oz grilled patties 0g (1%) 12333
turkey per oz 0g (1%) 5600
ham per oz boneless 0g (1%) 5960
bacon per slice raw 0g (1%) 16680
rib eye fillet per fillet 0g (1%) 39800
beef shortribs per piece 0g (1%) 59000
caesar dressing per tbsp 0g (1%) 2750
turkey heart per heart 0g (1%) 6960
honey mustard per tbsp 0g (0%) 30933
chuck steak per oz 0g (0%) 38800
sirloin steak per oz 0g (0%) 48600
porterhouse steak (fat trimmed) per oz 0g (0%) 29000
roast beef per oz 0g (0%) 43800
roast pork per oz 0g (0%) 39800
Smoked sausage per link 0g (0%) 43200
pork sausage per patty 0g (0%) 21667
mayonnaise, low calorie per tbsp 0g (0%) 10520
salami per slice 0g (0%) 10800
cheddar cheese per slice 0g (0%) 82000
sour cream per tbsp 0g (0%) 39600
butter per pat 0g (0%) 47867
mayonnaise per tbsp 0g (0%)
sugar-apples, raw per cup 0g (0%)
colby per cup 0g (0%)
cranberries per cup 0g (0%)
coleslaw dressing, reduced fat per tbsp 0g (0%)
soybean mayonnaise per tbsp 0g (0%)
pork loin per oz 0g (0%)
flank, steak per oz 0g (0%)
limburger cheese per cup 0g (0%)
nectarines per cup slices 0g (0%)
kiwifruit per cup 0g (0%)
reduced fat french dressing per tablespoon 0g (0%)
pork stomach, cooked per oz 0g (0%)
ground beef 70/30 per oz 0g (0%)
milk (full fat) per cup 0g (0%)
pears, canned per cup 0g (0%)
black beans per cup 0g (0%)
apples, raw, without skin per cup slices 0g (0%)
soybean oil per tablespoon 0g (0%)
lima beans per cup 0g (0%)
beef tenderloin steak per steak 0g (0%)

Recipes High In Dha