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Top 100 Foods High In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Dha Per Calorie
mackerel per piece 2g (1186%) Great
tuna per oz 1g (485%) Great
sardine per cup 1g (379%) Great
beef brains per oz 1g (363%) Great
caviar per tbsp 1g (304%) Great
cod liver oil per tsp 0g (247%) Great
salmon per oz 0g (238%) Great
trout per fillet 0g (219%) Great
lamb brains per oz 0g (194%) Great
mussel per cup 0g (190%) Great
anchovy per oz 0g (183%) Great
rockfish per fillet 0g (177%) Great
herring per oz 0g (167%) Great
pollock per fillet 0g (127%) Great
oysters per oz 0g (115%) Great
white fish per cup 0g (106%) Great
fish roe per tbsp 0g (95%) Great
lamb liver per oz 0g (88%) Good
whiting per fillet 0g (85%) Great
flounder per fillet 0g (84%) Great
octopus per oz 0g (69%) Good
halibut per oz 0g (66%) Great
cod per oz 0g (60%) Great
shrimp per oz 0g (60%) Good
lobster per cup 0g (57%) Good
sturgeon per oz 0g (51%) Good
perch per fillet 0g (47%) Great
mollusks conch per cup 0g (46%) Good
clam per oz 0g (45%) Good
scallop per oz 0g (44%) Good
crab per cup 0g (40%) Good
chicken per cup 0g (28%) Poor
lamb kidney per oz 0g (25%) Good
haddock per oz 0g (24%) Great
crayfish per oz 0g (20%) Good
egg yolk per oz 0g (16%) Poor
whole egg per large 0g (15%) Poor
turkey liver per liver cooked 0g (14%) Poor
quinoa per cup 0g (14%) Poor
beef kidney per oz 0g (13%) Poor
pork liver per oz 0g (13%) Poor
lamb heart per oz 0g (11%) Poor
orange roughy per oz 0g (11%) Poor
molluscs per unit 2 large or 5 small 0g (9%) Good
lamb sweetbread per oz 0g (7%) Poor
welk per oz 0g (5%) Poor
lamb chop per oz 0g (5%) Poor
lamb shank per oz 0g (4%) Poor
ground turkey per oz 0g (4%) Poor
kielbasa per oz 0g (3%) Poor
chicken breast per oz 0g (3%) Poor
chicken drumstick per drumstick without skin 0g (3%) Poor
turkey per oz with bone 0g (3%) Poor
beef heart per oz 0g (3%) Poor
turkey per oz 0g (2%) Poor
turkey gizzard per gizzard cooked 0g (2%) Poor
beef tripe per oz 0g (2%) Poor
meatballs per oz 0g (2%) Poor
pepperoni per oz 0g (2%) Poor
ground pork per oz grilled patties 0g (1%) Poor
turkey per oz 0g (1%) Poor
ham per oz boneless 0g (1%) Poor
bacon per slice raw 0g (1%) Poor
rib eye fillet per fillet 0g (1%) Poor
beef shortribs per piece 0g (1%) Poor
caesar dressing per tbsp 0g (1%) Poor
turkey heart per heart 0g (1%) Poor
honey mustard per tbsp 0g (0%) Poor
chuck steak per oz 0g (0%) Poor
sirloin steak per oz 0g (0%) Poor
porterhouse steak (fat trimmed) per oz 0g (0%) Poor
roast beef per oz 0g (0%) Poor
roast pork per oz 0g (0%) Poor
Smoked sausage per link 0g (0%) Poor
pork sausage per patty 0g (0%) Poor
mayonnaise, low calorie per tbsp 0g (0%) Poor
salami per slice 0g (0%) Poor
cheddar cheese per slice 0g (0%) Poor
sour cream per tbsp 0g (0%) Poor
butter per pat 0g (0%) Poor
rhubarb per cup 0g (0%) Great
duck fat per tbsp 0g (0%) Great
lamb leg per oz 0g (0%) Great
cream cheese (low fat) per tbsp 0g (0%) Great
blue cheese dressing, fat-free per tbsp 0g (0%) Great
leg ham per oz 0g (0%) Great
almond butter per tbsp 0g (0%) Great
honeydew melon per cup 0g (0%) Great
russian dressing per tbsp 0g (0%) Great
cottage cheese per oz 0g (0%) Great
roast ham per cup 0g (0%) Great
sirloin steak (lean) per oz 0g (0%) Great
peaches per cup slices 0g (0%) Great
milk cream mayonnaise per tablespoon 0g (0%) Great
monterey cheese per cup 0g (0%) Great
alfalfa per cup 0g (0%) Great
beef loin, top loin per oz 0g (0%) Great
plums per cup 0g (0%) Great
Italian dressing per tablespoon 0g (0%) Great
cowpeas per cup 0g (0%) Great

Recipes High In Dha