Top 101 Foods High In Fat
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Fat
65 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING
Nutrients Per Serving
Nutrient Density Per Calorie
| Food Name | Common Serving | Amount (% RDI) | Calories 100% RDI |
|---|---|---|---|
| macadamia nuts | per 1.0 cup (134.0g) | 102g (156%) | 616 |
| pili nuts | per 1.0 cup (120.0g) | 95g (147%) | 587 |
| pine nuts | per 1.0 cup (135.0g) | 92g (142%) | 640 |
| sesame seeds | per 1.0 cup (150.0g) | 92g (141%) | 670 |
| brazil nuts | per 1.0 cup (133.0g) | 89g (137%) | 638 |
| almonds | per 1.0 cup whole kernels (157.0g) | 87g (133%) | 715 |
| pecans | per 1.0 cup (109.0g) | 78g (121%) | 624 |
| peanuts | per 1.0 cup (144.0g) | 76g (116%) | 742 |
| walnuts | per 1.0 cup (125.0g) | 74g (114%) | 678 |
| butternuts | per 1.0 cup (120.0g) | 68g (105%) | 698 |
| sunflower seeds | per 1.0 cup (128.0g) | 64g (98%) | 713 |
| pumpkin seeds | per 1.0 cup (129.0g) | 63g (97%) | 741 |
| cashews | per 1.0 cup (129.0g) | 62g (95%) | 789 |
| coconut milk | per 1.0 cup (240.0g) | 57g (88%) | 627 |
| lamb | per 3.0 oz (85.0g) | 56g (87%) | 626 |
| pistachio nuts | per 1.0 cup (123.0g) | 56g (87%) | 807 |
| cream | per 1.0 cup (120.0g) | 43g (67%) | 613 |
| colby | per 1.0 cup (132.0g) | 42g (65%) | 798 |
| swiss cheese | per 1.0 cup (132.0g) | 41g (63%) | 824 |
| monterey cheese | per 1.0 cup (132.0g) | 40g (61%) | 801 |
| duck | per 1.0 cup (140.0g) | 40g (61%) | 773 |
| muenster cheese | per 1.0 cup (132.0g) | 40g (61%) | 796 |
| pepperoni | per 3.0 oz (85.0g) | 39g (61%) | 708 |
| bologna | per 1.0 cup pieces (138.0g) | 39g (60%) | 710 |
| limburger cheese | per 1.0 cup (134.0g) | 37g (56%) | 780 |
| blood sausage | per 4.0 slices (100.0g) | 35g (53%) | 714 |
| feta cheese | per 1.0 cup (150.0g) | 32g (49%) | 806 |
| parmesan cheese | per 1.0 cup (100.0g) | 28g (43%) | 981 |
| coconut meat | per 1.0 cup (80.0g) | 27g (41%) | 687 |
| pork ribs | per 3.0 oz (85.0g) | 26g (40%) | 760 |
| sweetbread | per 3.0 oz (85.0g) | 25g (39%) | 694 |
| kielbasa | per 3.0 oz (85.0g) | 25g (39%) | 713 |
| lamb rib | per 3.0 oz (85.0g) | 25g (39%) | 793 |
| liver sausage | per 3.0 oz (85.0g) | 25g (38%) | 733 |
| beef tenderloin steak | per 1.0 steak (140.0g) | 25g (38%) | 998 |
| bratwurst | per 1.0 link cooked (85.0g) | 25g (38%) | 742 |
| coconut | per 1.0 cup (77.0g) | 24g (38%) | 909 |
| avocado | per 1.0 cup (150.0g) | 22g (34%) | 709 |
| beef shortribs | per 1.0 piece (121.0g) | 22g (34%) | 1058 |
| mackerel | per 1.0 piece (80.0g) | 20g (31%) | 790 |
| knackwurst | per 1.0 link (72.0g) | 20g (31%) | 720 |
| beef tenderloin steak | per 1.0 steak (119.0g) | 20g (30%) | 1030 |
| natto | per 1.0 cup (175.0g) | 19g (30%) | 1247 |
| meatballs | per 3.0 oz (85.0g) | 19g (29%) | 837 |
| t-bone steak | per 3.0 oz (85.0g) | 18g (28%) | 904 |
| chicken | per 1.0 cup (140.0g) | 18g (27%) | 1133 |
| lupin seeds | per 1.0 cup (180.0g) | 18g (27%) | 2476 |
| hazelnuts | per 1.0 oz (28.4g) | 17g (27%) | 669 |
| sardine | per 1.0 cup (149.0g) | 17g (26%) | 1181 |
| mozzarella | per 1.0 cup (86.0g) | 17g (26%) | 1002 |
| beef brisket, flat half | per 3.0 oz (85.0g) | 17g (25%) | 995 |
| ricotta | per 0.5 cup (124.0g) | 16g (25%) | 871 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 16g (24%) | 965 |
| beef loin | per 3.0 oz (85.0g) | 16g (24%) | 979 |
| beef brisket, flat half | per 3.0 oz (85.0g) | 16g (24%) | 1020 |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 15g (24%) | 989 |
| beef rib, small end | per 3.0 oz (85.0g) | 15g (24%) | 1004 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 15g (23%) | 983 |
| ground turkey | per 3.0 oz (85.0g) | 15g (23%) | 961 |
| beef brisket | per 3.0 oz (85.0g) | 15g (23%) | 1048 |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 14g (22%) | 974 |
| beef rib, eye | per 3.0 oz (85.0g) | 14g (22%) | 1028 |
| pork ribs | per 1.0 rack (122.0g) | 14g (22%) | 1205 |
| lamb leg | per 3.0 oz (85.0g) | 14g (22%) | 1018 |
| ground beef | per 3.0 oz (85.0g) | 14g (21%) | 981 |
| flank, steak | per 3.0 oz (85.0g) | 14g (21%) | 1040 |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| walnut oil | per 1.0 tbsp (13.6g) | 14g (21%) | 575 |
| sunflower oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 560 |
| shea nut oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| almond oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| soybean oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| beef rib eye steak | per 3.0 oz (85.0g) | 14g (21%) | 1014 |
| peanut oil | per 1.0 tbsp (13.5g) | 14g (21%) | 575 |
| coconut oil | per 1.0 tbsp (13.6g) | 13g (21%) | 585 |
| frankfurter | per 1.0 serving (52.0g) | 13g (21%) | 732 |
| beef loin, top loin | per 3.0 oz (85.0g) | 13g (20%) | 1075 |
| beef tallow | per 1.0 tbsp (12.8g) | 13g (20%) | 586 |
| lard | per 1.0 tbsp (12.8g) | 13g (20%) | 586 |
| duck fat | per 1.0 tbsp (12.8g) | 13g (20%) | 574 |
| roast ham | per 1.0 cup (140.0g) | 13g (19%) | 1283 |
| rib eye fillet | per 1.0 fillet (135.0g) | 12g (19%) | 1406 |
| honey mustard | per 2.0 tbsp (30.0g) | 12g (19%) | 739 |
| sirloin steak | per 3.0 oz (85.0g) | 12g (19%) | 1110 |
| garbanzo beans | per 1.0 cup (200.0g) | 12g (19%) | 4068 |
| beef sausage | per 1.0 serving (43.0g) | 12g (19%) | 771 |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 12g (18%) | 947 |
| Smoked sausage | per 1.0 link (84.0g) | 12g (18%) | 982 |
| prok ears | per 1.0 ear (111.0g) | 12g (18%) | 999 |
| rotisserie chicken back | per 3.0 oz (85.0g) | 12g (18%) | 994 |
| chicken patty, cooked | per 1.0 patty (60.0g) | 12g (18%) | 953 |
| beef brisket | per 3.0 oz (85.0g) | 12g (18%) | 1149 |
| bacon | per 1.0 slice raw (28.0g) | 11g (17%) | 683 |
| poppyseed dressing | per 2.0 tbsp (33.0g) | 11g (17%) | 778 |
| mayonnaise | per 1.0 tablespoon (13.8g) | 11g (17%) | 587 |
| chorizo | per 1.0 oz (28.4g) | 11g (17%) | 773 |
| Oats | per 1.0 cup (156.0g) | 11g (17%) | 3664 |
| roast beef | per 3.0 oz (85.0g) | 10g (16%) | 1158 |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 10g (16%) | 1168 |
| honey mustard | per 2.0 tbsp (30.0g) | 12g (19%) | 739 |
| leg ham | per 3.0 oz (85.0g) | 4g (6%) | 2321 |
| beef kidney | per 3.0 oz (85.0g) | 4g (7%) | 1936 |
| rockfish | per 1.0 fillet (149.0g) | 2g (4%) | 4373 |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) | 16714 |
| almonds | per 1.0 cup whole kernels (157.0g) | 87g (133%) | 715 |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 2g (3%) | 1120 |
| gouda cheese | per 1.0 oz (28.4g) | 8g (12%) | 843 |
| red cabbage | per 1.0 leaf (22.0g) | 0g (0%) | 20944 |
| rye flour | per 1.0 cup (102.0g) | 2g (2%) | 14924 |
| leeks | per 1.0 cup (89.0g) | 0g (0%) | 13217 |
| lamb | per 3.0 oz (85.0g) | 56g (87%) | 626 |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 1g (1%) | 10128 |
| chicken drumstick | per 1.0 drumstick without skin (95.0g) | 6g (9%) | 1530 |
| alfalfa | per 1.0 cup (33.0g) | 0g (0%) | 2167 |
| peanut butter | per 1.0 tbsp (16.0g) | 8g (12%) | 769 |
| plums | per 1.0 cup, sliced (165.0g) | 0g (1%) | 10679 |
| quinoa | per 1.0 cup (185.0g) | 4g (5%) | 4063 |
| beef rib, small end | per 3.0 oz (85.0g) | 15g (24%) | 1004 |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| coconut meat | per 1.0 cup, shredded (80.0g) | 27g (41%) | 687 |
| cheddar | per 1.0 cup, diced (132.0g) | 9g (14%) | 1606 |
| pumpkin seeds | per 1.0 cup (129.0g) | 63g (97%) | 741 |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 4g (6%) | 1183 |
| crackers | per 1.0 cup (182.0g) | 0g (1%) | 22479 |
| gooseberries | per 1.0 cup (150.0g) | 1g (1%) | 4931 |
| celery | per 1.0 cup, diced (150.0g) | 0g (0%) | 7313 |
| chick peas | per 1.0 cup (164.0g) | 4g (7%) | 4116 |
| sliced turkey pepperoni | per 1.0 serving (30.0g) | 3g (5%) | 1371 |
| blue cheese | per 1.0 oz (28.4g) | 8g (13%) | 798 |
| yam | per 1.0 cup, cubes (136.0g) | 0g (0%) | 53857 |
| couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) | 45500 |
| eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) | 9028 |
| natto | per 1.0 cup (175.0g) | 19g (30%) | 1247 |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 13g (21%) | 732 |
| turkey liver | per 1.0 liver cooked (53.0g) | 4g (7%) | 1502 |
| pork feet | per 1.0 oz (28.4g) | 3g (4%) | 908 |
| beef brisket, flat half | per 3.0 oz (85.0g) | 17g (25%) | 995 |
| whiting | per 1.0 fillet (72.0g) | 1g (2%) | 4462 |
| passion fruit | per 1.0 cup (236.0g) | 2g (3%) | 9007 |
| beef brains | per 3.0 oz (85.0g) | 9g (14%) | 932 |
| coconut oil | per 1.0 tbsp (13.6g) | 13g (21%) | 585 |
| swiss cheese | per 1.0 cup, diced (132.0g) | 41g (63%) | 824 |
| turnips | per 1.0 cup (156.0g) | 0g (1%) | 5688 |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 4g (7%) | 2001 |
| parsley | per 1.0 cup chopped (60.0g) | 0g (1%) | 2962 |
| lamb heart | per 3.0 oz (85.0g) | 5g (8%) | 1685 |
| avocado | per 1.0 cup, cubes (150.0g) | 22g (34%) | 709 |
| octopus | per 3.0 oz (85.0g) | 2g (3%) | 5125 |
| knackwurst | per 1.0 link (72.0g) | 20g (31%) | 720 |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) | 4875 |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 2g (4%) | 1158 |
| raspberries | per 1.0 cup (123.0g) | 1g (1%) | 5200 |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 3g (4%) | 5371 |
| anchovy | per 1.0 oz, boneless (28.4g) | 3g (4%) | 1406 |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (0%) | 4029 |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) | 19500 |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 102g (156%) | 616 |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) | |
| guanabana nectar | per 1.0 cup (251.0g) | 0g (1%) | 22559 |
| beef roast | per 3.0 oz (85.0g) | 6g (10%) | 1583 |
| perch | per 1.0 fillet (50.0g) | 1g (1%) | 3337 |
| mango | per 1.0 cup pieces (165.0g) | 1g (1%) | 10263 |
| flax seed | per 1.0 tbsp, whole (10.3g) | 4g (7%) | 823 |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 2g (3%) | 1253 |
| edam cheese | per 1.0 oz (28.4g) | 8g (12%) | 835 |
| snap beans | per 0.5 cup (120.0g) | 0g (0%) | 9750 |
| rye grain | per 1.0 cup (169.0g) | 3g (4%) | 13479 |
| kale | per 1.0 cup, chopped (130.0g) | 1g (1%) | 4550 |
| veal liver | per 1.0 slice (80.0g) | 5g (8%) | 1994 |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 1g (1%) | 8667 |
| chicken liver | per 1.0 liver (44.0g) | 3g (4%) | 1739 |
| pork ribs | per 1.0 rack (122.0g) | 14g (22%) | 1205 |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (1%) | 2022 |
| mussel | per 1.0 cup (150.0g) | 3g (5%) | 2496 |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0g (0%) | 28708 |
| oat flour | per 1.0 cup (104.0g) | 9g (15%) | 2879 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 16g (24%) | 965 |
| walnut oil | per 1.0 tbsp (13.6g) | 14g (21%) | 575 |
| butternuts | per 1.0 cup (120.0g) | 68g (105%) | 698 |
| goat cheese | per 1.0 oz (28.4g) | 6g (9%) | 814 |
| lemongrass | per 1.0 cup (67.0g) | 0g (1%) | 13133 |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) | 4991 |
| buckwheat groats | per 1.0 cup (168.0g) | 1g (2%) | 9645 |
| cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) | 23000 |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0g (0%) | 5804 |
| broad beans | per 1.0 cup (170.0g) | 1g (1%) | 17875 |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 3g (4%) | 881 |
| sunflower oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| turnip greens | per 1.0 cup (164.0g) | 1g (1%) | 4488 |
| cornmeal, yellow | per 1.0 cup (122.0g) | 4g (7%) | 6554 |
| coriander | per 0.3 cup (4.0g) | 0g (0%) | 2875 |
| peanuts | per 1.0 cup, chopped (144.0g) | 76g (116%) | 742 |
| turkey breast | per 1.0 slice (28.0g) | 0g (0%) | 8949 |
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 2g (3%) | 2171 |
| pork liver | per 3.0 oz (85.0g) | 4g (6%) | 2437 |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 15g (24%) | 989 |
| tuna | per 3.0 oz (85.0g) | 5g (8%) | 1904 |
| canned tangerines | per 1.0 cup (252.0g) | 0g (0%) | 39650 |
| beef rib, eye | per 3.0 oz (85.0g) | 14g (22%) | 1028 |
| sandwich spread | per 1.0 tablespoon (15.0g) | 5g (8%) | 744 |