Top 101 Foods High In Fat
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Fat
65 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING
Nutrients Per Serving
Nutrient Density Per Calorie
| Food Name | Common Serving | Amount (% RDI) | Calories 100% RDI |
|---|---|---|---|
| macadamia nuts | per 1.0 cup (134.0g) | 102g (156%) | 616 |
| pili nuts | per 1.0 cup (120.0g) | 95g (147%) | 587 |
| pine nuts | per 1.0 cup (135.0g) | 92g (142%) | 640 |
| sesame seeds | per 1.0 cup (150.0g) | 92g (141%) | 670 |
| brazil nuts | per 1.0 cup (133.0g) | 89g (137%) | 638 |
| almonds | per 1.0 cup whole kernels (157.0g) | 87g (133%) | 715 |
| pecans | per 1.0 cup (109.0g) | 78g (121%) | 624 |
| peanuts | per 1.0 cup (144.0g) | 76g (116%) | 742 |
| walnuts | per 1.0 cup (125.0g) | 74g (114%) | 678 |
| butternuts | per 1.0 cup (120.0g) | 68g (105%) | 698 |
| sunflower seeds | per 1.0 cup (128.0g) | 64g (98%) | 713 |
| pumpkin seeds | per 1.0 cup (129.0g) | 63g (97%) | 741 |
| cashews | per 1.0 cup (129.0g) | 62g (95%) | 789 |
| coconut milk | per 1.0 cup (240.0g) | 57g (88%) | 627 |
| lamb | per 3.0 oz (85.0g) | 56g (87%) | 626 |
| pistachio nuts | per 1.0 cup (123.0g) | 56g (87%) | 807 |
| cream | per 1.0 cup (120.0g) | 43g (67%) | 613 |
| colby | per 1.0 cup (132.0g) | 42g (65%) | 798 |
| swiss cheese | per 1.0 cup (132.0g) | 41g (63%) | 824 |
| monterey cheese | per 1.0 cup (132.0g) | 40g (61%) | 801 |
| duck | per 1.0 cup (140.0g) | 40g (61%) | 773 |
| muenster cheese | per 1.0 cup (132.0g) | 40g (61%) | 796 |
| pepperoni | per 3.0 oz (85.0g) | 39g (61%) | 708 |
| bologna | per 1.0 cup pieces (138.0g) | 39g (60%) | 710 |
| limburger cheese | per 1.0 cup (134.0g) | 37g (56%) | 780 |
| blood sausage | per 4.0 slices (100.0g) | 35g (53%) | 714 |
| feta cheese | per 1.0 cup (150.0g) | 32g (49%) | 806 |
| parmesan cheese | per 1.0 cup (100.0g) | 28g (43%) | 981 |
| coconut meat | per 1.0 cup (80.0g) | 27g (41%) | 687 |
| pork ribs | per 3.0 oz (85.0g) | 26g (40%) | 760 |
| sweetbread | per 3.0 oz (85.0g) | 25g (39%) | 694 |
| kielbasa | per 3.0 oz (85.0g) | 25g (39%) | 713 |
| lamb rib | per 3.0 oz (85.0g) | 25g (39%) | 793 |
| liver sausage | per 3.0 oz (85.0g) | 25g (38%) | 733 |
| beef tenderloin steak | per 1.0 steak (140.0g) | 25g (38%) | 998 |
| bratwurst | per 1.0 link cooked (85.0g) | 25g (38%) | 742 |
| coconut | per 1.0 cup (77.0g) | 24g (38%) | 909 |
| avocado | per 1.0 cup (150.0g) | 22g (34%) | 709 |
| beef shortribs | per 1.0 piece (121.0g) | 22g (34%) | 1058 |
| mackerel | per 1.0 piece (80.0g) | 20g (31%) | 790 |
| knackwurst | per 1.0 link (72.0g) | 20g (31%) | 720 |
| beef tenderloin steak | per 1.0 steak (119.0g) | 20g (30%) | 1030 |
| natto | per 1.0 cup (175.0g) | 19g (30%) | 1247 |
| meatballs | per 3.0 oz (85.0g) | 19g (29%) | 837 |
| t-bone steak | per 3.0 oz (85.0g) | 18g (28%) | 904 |
| chicken | per 1.0 cup (140.0g) | 18g (27%) | 1133 |
| lupin seeds | per 1.0 cup (180.0g) | 18g (27%) | 2476 |
| hazelnuts | per 1.0 oz (28.4g) | 17g (27%) | 669 |
| sardine | per 1.0 cup (149.0g) | 17g (26%) | 1181 |
| mozzarella | per 1.0 cup (86.0g) | 17g (26%) | 1002 |
| beef brisket, flat half | per 3.0 oz (85.0g) | 17g (25%) | 995 |
| ricotta | per 0.5 cup (124.0g) | 16g (25%) | 871 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 16g (24%) | 965 |
| beef loin | per 3.0 oz (85.0g) | 16g (24%) | 979 |
| beef brisket, flat half | per 3.0 oz (85.0g) | 16g (24%) | 1020 |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 15g (24%) | 989 |
| beef rib, small end | per 3.0 oz (85.0g) | 15g (24%) | 1004 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 15g (23%) | 983 |
| ground turkey | per 3.0 oz (85.0g) | 15g (23%) | 961 |
| beef brisket | per 3.0 oz (85.0g) | 15g (23%) | 1048 |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 14g (22%) | 974 |
| beef rib, eye | per 3.0 oz (85.0g) | 14g (22%) | 1028 |
| pork ribs | per 1.0 rack (122.0g) | 14g (22%) | 1205 |
| lamb leg | per 3.0 oz (85.0g) | 14g (22%) | 1018 |
| ground beef | per 3.0 oz (85.0g) | 14g (21%) | 981 |
| flank, steak | per 3.0 oz (85.0g) | 14g (21%) | 1040 |
| shea nut oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| almond oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| soybean oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| walnut oil | per 1.0 tbsp (13.6g) | 14g (21%) | 575 |
| sunflower oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 560 |
| beef rib eye steak | per 3.0 oz (85.0g) | 14g (21%) | 1014 |
| peanut oil | per 1.0 tbsp (13.5g) | 14g (21%) | 575 |
| coconut oil | per 1.0 tbsp (13.6g) | 13g (21%) | 585 |
| frankfurter | per 1.0 serving (52.0g) | 13g (21%) | 732 |
| beef loin, top loin | per 3.0 oz (85.0g) | 13g (20%) | 1075 |
| beef tallow | per 1.0 tbsp (12.8g) | 13g (20%) | 586 |
| lard | per 1.0 tbsp (12.8g) | 13g (20%) | 586 |
| duck fat | per 1.0 tbsp (12.8g) | 13g (20%) | 574 |
| roast ham | per 1.0 cup (140.0g) | 13g (19%) | 1283 |
| rib eye fillet | per 1.0 fillet (135.0g) | 12g (19%) | 1406 |
| honey mustard | per 2.0 tbsp (30.0g) | 12g (19%) | 739 |
| sirloin steak | per 3.0 oz (85.0g) | 12g (19%) | 1110 |
| garbanzo beans | per 1.0 cup (200.0g) | 12g (19%) | 4068 |
| beef sausage | per 1.0 serving (43.0g) | 12g (19%) | 771 |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 12g (18%) | 947 |
| Smoked sausage | per 1.0 link (84.0g) | 12g (18%) | 982 |
| prok ears | per 1.0 ear (111.0g) | 12g (18%) | 999 |
| rotisserie chicken back | per 3.0 oz (85.0g) | 12g (18%) | 994 |
| chicken patty, cooked | per 1.0 patty (60.0g) | 12g (18%) | 953 |
| beef brisket | per 3.0 oz (85.0g) | 12g (18%) | 1149 |
| bacon | per 1.0 slice raw (28.0g) | 11g (17%) | 683 |
| poppyseed dressing | per 2.0 tbsp (33.0g) | 11g (17%) | 778 |
| mayonnaise | per 1.0 tablespoon (13.8g) | 11g (17%) | 587 |
| chorizo | per 1.0 oz (28.4g) | 11g (17%) | 773 |
| Oats | per 1.0 cup (156.0g) | 11g (17%) | 3664 |
| roast beef | per 3.0 oz (85.0g) | 10g (16%) | 1158 |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 10g (16%) | 1168 |
| lean pastrami | per 1.0 serving 6 slices (57.0g) | 1g (1%) | 5323 |
| mackerel | per 1.0 piece (5-1/2" x 1-1/2" x 1/2") (80.0g) | 20g (31%) | 790 |
| duck | per 1.0 cup, chopped or diced (140.0g) | 40g (61%) | 773 |
| chuck steak | per 3.0 oz (85.0g) | 6g (9%) | 1766 |
| flounder | per 1.0 fillet (127.0g) | 3g (5%) | 2359 |
| pine nuts | per 1.0 cup (135.0g) | 92g (142%) | 640 |
| pork chops | per 3.0 oz (85.0g) | 5g (7%) | 2075 |
| olives | per 1.0 olive (2.7g) | 0g (1%) | 615 |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 1g (1%) | 1236 |
| oat bran | per 1.0 cup (94.0g) | 7g (10%) | 2275 |
| monterey cheese | per 1.0 cup, diced (132.0g) | 40g (61%) | 801 |
| lamb leg | per 3.0 oz (85.0g) | 14g (22%) | 1018 |
| spinach | per 1.0 cup (180.0g) | 0g (1%) | 5750 |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) | 7243 |
| apple juice | per 1.0 cup (239.0g) | 0g (0%) | 30550 |
| blood sausage | per 4.0 slices (100.0g) | 35g (53%) | 714 |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (1%) | 2576 |
| lobster | per 1.0 cup (145.0g) | 1g (2%) | 6727 |
| top round steak | per 3.0 oz (85.0g) | 5g (8%) | 2153 |
| beets | per 1.0 cup (136.0g) | 0g (0%) | 16441 |
| prune juice | per 1.0 cup (256.0g) | 0g (0%) | 153833 |
| duck fat | per 1.0 tbsp (12.8g) | 13g (20%) | 574 |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0g (0%) | 6825 |
| veal | per 3.0 oz (85.0g) | 2g (3%) | 3732 |
| mollusks conch | per 1.0 cup, sliced (127.0g) | 2g (2%) | 7042 |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) | 29250 |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) | 4983 |
| mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) | |
| corn grain, yellow | per 1.0 cup (166.0g) | 8g (12%) | 5005 |
| colby | per 1.0 cup, diced (132.0g) | 42g (65%) | 798 |
| cowpeas | per 1.0 cup (171.0g) | 1g (1%) | 14226 |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) | 4570 |
| escarole | per 1.0 cup (150.0g) | 0g (0%) | 6861 |
| kielbasa | per 3.0 oz (85.0g) | 25g (39%) | 713 |
| chicken breast breaded | per 1.0 piece (15.0g) | 2g (4%) | 1085 |
| sweetbread | per 3.0 oz (85.0g) | 25g (39%) | 694 |
| fish roe | per 1.0 tbsp (14.0g) | 1g (1%) | 1448 |
| pistachio nuts | per 1.0 cup (123.0g) | 56g (87%) | 807 |
| pork stomach, cooked | per 3.0 oz (85.0g) | 6g (9%) | 1406 |
| pears, canned | per 1.0 cup (266.0g) | 0g (1%) | 37000 |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 2g (3%) | 1125 |
| wheat, soft white | per 1.0 cup (168.0g) | 3g (5%) | 11106 |
| milk (full fat) | per 1.0 cup (244.0g) | 9g (14%) | 1137 |
| lamb chop | per 3.0 oz (85.0g) | 10g (15%) | 1302 |
| pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) | 17979 |
| potato | per 0.5 cup (61.0g) | 0g (0%) | 60450 |
| blueberries | per 1.0 cup (148.0g) | 0g (1%) | 11227 |
| pepperoni | per 3.0 oz (85.0g) | 39g (61%) | 708 |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) | |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 5g (7%) | 6079 |
| t-bone steak | per 3.0 oz (85.0g) | 18g (28%) | 904 |
| coconut | per 1.0 cup (77.0g) | 24g (38%) | 909 |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 1g (1%) | 21069 |
| grapes | per 1.0 cup (92.0g) | 0g (0%) | 12443 |
| poppyseed dressing | per 2.0 tbsp (33.0g) | 11g (17%) | 778 |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 3g (5%) | 4773 |
| caviar | per 1.0 tbsp (16.0g) | 3g (4%) | 959 |
| pecans | per 1.0 cup, chopped (109.0g) | 78g (121%) | 624 |
| pork (lean) | per 3.0 oz (85.0g) | 8g (13%) | 1411 |
| mulberries | per 1.0 cup (140.0g) | 1g (1%) | 7167 |
| mayonnaise | per 1.0 tablespoon (13.8g) | 11g (17%) | 587 |
| hominy, canned | per 1.0 cup (165.0g) | 1g (2%) | 5318 |
| gruyere cheese | per 1.0 oz (28.4g) | 9g (14%) | 830 |
| hummus | per 1.0 tablespoon (15.0g) | 1g (2%) | 1339 |
| collards | per 1.0 cup, chopped (190.0g) | 1g (2%) | 2979 |
| lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) | 6500 |
| dried apples | per 1.0 cup (60.0g) | 0g (1%) | 38776 |
| rotisserie chicken back | per 3.0 oz (85.0g) | 12g (18%) | 994 |
| corn, dried | per 1.0 oz (28.4g) | 3g (5%) | 2560 |
| crab | per 1.0 cup, flaked and pieces (118.0g) | 1g (1%) | 7291 |
| beef liver | per 1.0 slice (81.0g) | 4g (6%) | 2431 |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) | 20367 |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 1g (2%) | 4611 |
| shea nut oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| sour cream (light) | per 1.0 tablespoon (12.0g) | 1g (2%) | 834 |
| lamb sweetbread | per 3.0 oz (85.0g) | 6g (9%) | 1416 |
| orange roughy | per 3.0 oz (85.0g) | 1g (1%) | 7583 |
| summer squash | per 1.0 cup sliced (127.0g) | 0g (1%) | 4574 |
| chard | per 1.0 cup (36.0g) | 0g (0%) | 6175 |
| frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 1g (1%) | 4456 |
| bologna | per 1.0 cup pieces (138.0g) | 39g (60%) | 710 |
| brie | per 1.0 oz (28.4g) | 8g (12%) | 784 |
| garbanzo beans | per 1.0 cup (200.0g) | 12g (19%) | 4068 |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 1g (2%) | 1867 |
| edamame | per 1.0 cup (155.0g) | 8g (12%) | 1513 |
| scrapple, pork | per 1.0 cubic inch (17.0g) | 2g (4%) | 998 |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 12g (18%) | 947 |
| beef heart | per 3.0 oz (85.0g) | 5g (8%) | 1939 |
| pollock | per 1.0 fillet (60.0g) | 1g (1%) | 6114 |
| sunflower seeds | per 1.0 cup (128.0g) | 64g (98%) | 713 |
| roast ham | per 1.0 cup (140.0g) | 13g (19%) | 1283 |
| peaches | per 1.0 cup slices (154.0g) | 0g (1%) | 10140 |
| french dressing | per 1.0 tbsp (16.0g) | 7g (11%) | 663 |
| rye flour | per 1.0 cup (128.0g) | 3g (4%) | 9516 |
| cream | per 1.0 cup, whipped (120.0g) | 43g (67%) | 613 |
| lamb lungs | per 1.0 oz (28.4g) | 1g (1%) | 2375 |
| catsup | per 1.0 tbsp (17.0g) | 0g (0%) | 65650 |
| peas | per 1.0 cup, chopped (98.0g) | 0g (0%) | 13650 |
| bananas | per 1.0 cup, mashed (225.0g) | 1g (1%) | 17530 |
| liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 5g (8%) | 744 |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 3g (5%) | 1069 |