Top 101 Foods High In Fat
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Fat
65 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING
Nutrients Per Serving
Nutrient Density Per Calorie
| Food Name | Common Serving | Amount (% RDI) | Calories 100% RDI |
|---|---|---|---|
| macadamia nuts | per 1.0 cup (134.0g) | 102g (156%) | 616 |
| pili nuts | per 1.0 cup (120.0g) | 95g (147%) | 587 |
| pine nuts | per 1.0 cup (135.0g) | 92g (142%) | 640 |
| sesame seeds | per 1.0 cup (150.0g) | 92g (141%) | 670 |
| brazil nuts | per 1.0 cup (133.0g) | 89g (137%) | 638 |
| almonds | per 1.0 cup whole kernels (157.0g) | 87g (133%) | 715 |
| pecans | per 1.0 cup (109.0g) | 78g (121%) | 624 |
| peanuts | per 1.0 cup (144.0g) | 76g (116%) | 742 |
| walnuts | per 1.0 cup (125.0g) | 74g (114%) | 678 |
| butternuts | per 1.0 cup (120.0g) | 68g (105%) | 698 |
| sunflower seeds | per 1.0 cup (128.0g) | 64g (98%) | 713 |
| pumpkin seeds | per 1.0 cup (129.0g) | 63g (97%) | 741 |
| cashews | per 1.0 cup (129.0g) | 62g (95%) | 789 |
| coconut milk | per 1.0 cup (240.0g) | 57g (88%) | 627 |
| lamb | per 3.0 oz (85.0g) | 56g (87%) | 626 |
| pistachio nuts | per 1.0 cup (123.0g) | 56g (87%) | 807 |
| cream | per 1.0 cup (120.0g) | 43g (67%) | 613 |
| colby | per 1.0 cup (132.0g) | 42g (65%) | 798 |
| swiss cheese | per 1.0 cup (132.0g) | 41g (63%) | 824 |
| monterey cheese | per 1.0 cup (132.0g) | 40g (61%) | 801 |
| duck | per 1.0 cup (140.0g) | 40g (61%) | 773 |
| muenster cheese | per 1.0 cup (132.0g) | 40g (61%) | 796 |
| pepperoni | per 3.0 oz (85.0g) | 39g (61%) | 708 |
| bologna | per 1.0 cup pieces (138.0g) | 39g (60%) | 710 |
| limburger cheese | per 1.0 cup (134.0g) | 37g (56%) | 780 |
| blood sausage | per 4.0 slices (100.0g) | 35g (53%) | 714 |
| feta cheese | per 1.0 cup (150.0g) | 32g (49%) | 806 |
| parmesan cheese | per 1.0 cup (100.0g) | 28g (43%) | 981 |
| coconut meat | per 1.0 cup (80.0g) | 27g (41%) | 687 |
| pork ribs | per 3.0 oz (85.0g) | 26g (40%) | 760 |
| sweetbread | per 3.0 oz (85.0g) | 25g (39%) | 694 |
| kielbasa | per 3.0 oz (85.0g) | 25g (39%) | 713 |
| lamb rib | per 3.0 oz (85.0g) | 25g (39%) | 793 |
| liver sausage | per 3.0 oz (85.0g) | 25g (38%) | 733 |
| beef tenderloin steak | per 1.0 steak (140.0g) | 25g (38%) | 998 |
| bratwurst | per 1.0 link cooked (85.0g) | 25g (38%) | 742 |
| coconut | per 1.0 cup (77.0g) | 24g (38%) | 909 |
| avocado | per 1.0 cup (150.0g) | 22g (34%) | 709 |
| beef shortribs | per 1.0 piece (121.0g) | 22g (34%) | 1058 |
| mackerel | per 1.0 piece (80.0g) | 20g (31%) | 790 |
| knackwurst | per 1.0 link (72.0g) | 20g (31%) | 720 |
| beef tenderloin steak | per 1.0 steak (119.0g) | 20g (30%) | 1030 |
| natto | per 1.0 cup (175.0g) | 19g (30%) | 1247 |
| meatballs | per 3.0 oz (85.0g) | 19g (29%) | 837 |
| t-bone steak | per 3.0 oz (85.0g) | 18g (28%) | 904 |
| chicken | per 1.0 cup (140.0g) | 18g (27%) | 1133 |
| lupin seeds | per 1.0 cup (180.0g) | 18g (27%) | 2476 |
| hazelnuts | per 1.0 oz (28.4g) | 17g (27%) | 669 |
| sardine | per 1.0 cup (149.0g) | 17g (26%) | 1181 |
| mozzarella | per 1.0 cup (86.0g) | 17g (26%) | 1002 |
| beef brisket, flat half | per 3.0 oz (85.0g) | 17g (25%) | 995 |
| ricotta | per 0.5 cup (124.0g) | 16g (25%) | 871 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 16g (24%) | 965 |
| beef loin | per 3.0 oz (85.0g) | 16g (24%) | 979 |
| beef brisket, flat half | per 3.0 oz (85.0g) | 16g (24%) | 1020 |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 15g (24%) | 989 |
| beef rib, small end | per 3.0 oz (85.0g) | 15g (24%) | 1004 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 15g (23%) | 983 |
| ground turkey | per 3.0 oz (85.0g) | 15g (23%) | 961 |
| beef brisket | per 3.0 oz (85.0g) | 15g (23%) | 1048 |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 14g (22%) | 974 |
| beef rib, eye | per 3.0 oz (85.0g) | 14g (22%) | 1028 |
| pork ribs | per 1.0 rack (122.0g) | 14g (22%) | 1205 |
| lamb leg | per 3.0 oz (85.0g) | 14g (22%) | 1018 |
| ground beef | per 3.0 oz (85.0g) | 14g (21%) | 981 |
| flank, steak | per 3.0 oz (85.0g) | 14g (21%) | 1040 |
| almond oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| soybean oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| sunflower oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| walnut oil | per 1.0 tbsp (13.6g) | 14g (21%) | 575 |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 560 |
| shea nut oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| beef rib eye steak | per 3.0 oz (85.0g) | 14g (21%) | 1014 |
| peanut oil | per 1.0 tbsp (13.5g) | 14g (21%) | 575 |
| coconut oil | per 1.0 tbsp (13.6g) | 13g (21%) | 585 |
| frankfurter | per 1.0 serving (52.0g) | 13g (21%) | 732 |
| beef loin, top loin | per 3.0 oz (85.0g) | 13g (20%) | 1075 |
| lard | per 1.0 tbsp (12.8g) | 13g (20%) | 586 |
| beef tallow | per 1.0 tbsp (12.8g) | 13g (20%) | 586 |
| duck fat | per 1.0 tbsp (12.8g) | 13g (20%) | 574 |
| roast ham | per 1.0 cup (140.0g) | 13g (19%) | 1283 |
| rib eye fillet | per 1.0 fillet (135.0g) | 12g (19%) | 1406 |
| honey mustard | per 2.0 tbsp (30.0g) | 12g (19%) | 739 |
| sirloin steak | per 3.0 oz (85.0g) | 12g (19%) | 1110 |
| garbanzo beans | per 1.0 cup (200.0g) | 12g (19%) | 4068 |
| beef sausage | per 1.0 serving (43.0g) | 12g (19%) | 771 |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 12g (18%) | 947 |
| Smoked sausage | per 1.0 link (84.0g) | 12g (18%) | 982 |
| prok ears | per 1.0 ear (111.0g) | 12g (18%) | 999 |
| rotisserie chicken back | per 3.0 oz (85.0g) | 12g (18%) | 994 |
| chicken patty, cooked | per 1.0 patty (60.0g) | 12g (18%) | 953 |
| beef brisket | per 3.0 oz (85.0g) | 12g (18%) | 1149 |
| bacon | per 1.0 slice raw (28.0g) | 11g (17%) | 683 |
| poppyseed dressing | per 2.0 tbsp (33.0g) | 11g (17%) | 778 |
| mayonnaise | per 1.0 tablespoon (13.8g) | 11g (17%) | 587 |
| chorizo | per 1.0 oz (28.4g) | 11g (17%) | 773 |
| Oats | per 1.0 cup (156.0g) | 11g (17%) | 3664 |
| roast beef | per 3.0 oz (85.0g) | 10g (16%) | 1158 |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 10g (16%) | 1168 |
| plantains | per 1.0 cup, sliced (148.0g) | 1g (1%) | 21432 |
| almond oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 3g (5%) | 4333 |
| egg yolk | per 1.0 oz (28.4g) | 7g (10%) | 780 |
| lamb liver | per 3.0 oz (85.0g) | 6g (9%) | 1665 |
| banana pepper | per 1.0 cup (124.0g) | 1g (1%) | 3900 |
| welk | per 3.0 oz (85.0g) | 1g (1%) | 22344 |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0g (0%) | 8125 |
| dried currants | per 1.0 cup (144.0g) | 0g (1%) | 68130 |
| celeriac | per 1.0 cup (156.0g) | 0g (1%) | 9100 |
| liver sausage | per 3.0 oz (85.0g) | 25g (38%) | 733 |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 3g (4%) | 782 |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 3g (5%) | 1345 |
| white rice | per 1.0 cup (185.0g) | 1g (2%) | 35947 |
| sirloin steak | per 3.0 oz (85.0g) | 12g (19%) | 1110 |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 3g (4%) | 4454 |
| guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) | 44571 |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0g (1%) | 11632 |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 1g (1%) | 2291 |
| corn-starch | per 1.0 cup (128.0g) | 0g (0%) | 495300 |
| feta cheese | per 1.0 cup, crumbled (150.0g) | 32g (49%) | 806 |
| miso | per 1.0 tbsp (17.0g) | 1g (2%) | 2141 |
| broccoli | per 0.5 cup, chopped (78.0g) | 0g (0%) | 5549 |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 1g (1%) | 3250 |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 1g (2%) | 8888 |
| ground turkey | per 3.0 oz (85.0g) | 15g (23%) | 961 |
| beef tripe | per 1.0 serving (85.0g) | 3g (5%) | 1509 |
| white fish | per 1.0 cup, cooked (136.0g) | 1g (2%) | 7548 |
| beef shortribs | per 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121.0g) | 22g (34%) | 1058 |
| roast pork | per 3.0 oz (85.0g) | 9g (13%) | 1253 |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 3g (5%) | 936 |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) | 7401 |
| clam | per 3.0 oz (85.0g) | 1g (2%) | 5805 |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 2g (3%) | 5664 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 15g (23%) | 983 |
| cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) | 24917 |
| brazil nuts | per 1.0 cup, whole (133.0g) | 89g (137%) | 638 |
| raisins | per 1.0 cup, packed (165.0g) | 1g (1%) | 35630 |
| Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0g (0%) | 3511 |
| gooseberries, canned | per 1.0 cup (252.0g) | 1g (1%) | 23725 |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 4g (6%) | 2471 |
| buckwheat | per 1.0 cup (170.0g) | 6g (9%) | 6557 |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 3g (5%) | 596 |
| navy beans | per 1.0 cup (182.0g) | 1g (2%) | 14677 |
| watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) | 7150 |
| sweet corn | per 1.0 cup (145.0g) | 2g (3%) | 4141 |
| turkey | per 1.7 oz (1 serving) (48.0g) | 1g (2%) | 2427 |
| turkey heart | per 1.0 heart (20.0g) | 2g (2%) | 1504 |
| rib eye fillet | per 1.0 fillet (135.0g) | 12g (19%) | 1406 |
| herring | per 1.0 oz, boneless (28.4g) | 4g (5%) | 1140 |
| sesame seeds | per 1.0 cup (150.0g) | 92g (141%) | 670 |
| bacon | per 1.0 slice raw (28.0g) | 11g (17%) | 683 |
| tangerine juice | per 1.0 cup (249.0g) | 0g (1%) | 16250 |
| peanut oil | per 1.0 tbsp (13.5g) | 14g (21%) | 575 |
| rice flour | per 1.0 cup (158.0g) | 2g (3%) | 16754 |
| ricotta | per 0.5 cup (124.0g) | 16g (25%) | 871 |
| veal loin | per 3.0 oz (85.0g) | 6g (9%) | 1639 |
| turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) | 17875 |
| onions | per 1.0 cup, chopped (100.0g) | 0g (0%) | 10947 |
| apricot nectar | per 1.0 cup (251.0g) | 0g (0%) | 40444 |
| egg white | per 1.0 large (33.0g) | 0g (0%) | 19882 |
| lamb brains | per 3.0 oz (85.0g) | 9g (14%) | 917 |
| arugula | per 1.0 leaf (2.0g) | 0g (0%) | 2462 |
| sauerkraut | per 1.0 cup (142.0g) | 0g (0%) | 8821 |
| cherries | per 1.0 cup, without pits (155.0g) | 0g (1%) | 10833 |
| salami | per 1.0 slice (9.8g) | 3g (5%) | 776 |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 2g (3%) | 1057 |
| egg noodles | per 1.0 cup (38.0g) | 2g (3%) | 5622 |
| beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 25g (38%) | 998 |
| coconut water | per 1.0 cup (240.0g) | 0g (1%) | 6175 |
| per 1.0 cup (250.0g) | 0g (0%) | 28708 | |
| litchis | per 1.0 cup (190.0g) | 1g (1%) | 9750 |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 3g (5%) | 752 |
| corn flour, masa | per 1.0 cup (114.0g) | 4g (6%) | 6394 |
| cream cheese | per 1.0 tbsp (14.5g) | 5g (8%) | 661 |
| peas | per 1.0 cup (197.0g) | 2g (4%) | 19724 |
| mung beans | per 1.0 cup (124.0g) | 0g (0%) | 13722 |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) | 474500 |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 1g (1%) | 9569 |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 14g (22%) | 974 |
| ground beef | per 3.0 oz (85.0g) | 14g (21%) | 981 |
| sturgeon | per 3.0 oz (85.0g) | 4g (7%) | 1694 |
| flank, steak | per 3.0 oz (85.0g) | 14g (21%) | 1040 |
| ground pork | per 3.0 oz grilled patties (85.0g) | 5g (8%) | 1940 |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) | 46091 |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 14g (21%) | 575 |
| wild rice | per 1.0 cup (164.0g) | 1g (1%) | 19309 |
| creamy dressing | per 1.0 tbsp (15.0g) | 1g (2%) | 1138 |
| shrimp | per 3.0 oz (85.0g) | 1g (2%) | 4550 |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 4g (7%) | 2287 |
| beet greens | per 1.0 cup (38.0g) | 0g (0%) | 11000 |
| quince | per 1.0 fruit without refuse (92.0g) | 0g (0%) | 37050 |
| cod liver oil | per 1.0 tsp (4.5g) | 5g (7%) | 586 |
| cheddar cheese | per 1.0 slice (2/3 oz) (19.0g) | 6g (10%) | 788 |
| barley, hulled | per 1.0 cup (184.0g) | 4g (7%) | 10004 |
| black beans | per 1.0 cup (194.0g) | 3g (4%) | 15609 |
| sweet potato | per 1.0 cup (200.0g) | 0g (0%) | 39000 |
| chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) | 2671 |
| Smoked sausage | per 1.0 link (84.0g) | 12g (18%) | 982 |
| scallop | per 3.0 oz (85.0g) | 1g (1%) | 8589 |
| turkey | per 3.0 oz (85.0g) | 6g (10%) | 1662 |