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Top 100 Foods High In Histidine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Histidine

15mg
PER 1 KG
800mg
PER 75 KG
1000mg
PER 100 KG
Food Name Common Serving Amount (% RDI) Histidine Per Calorie
lupin seeds per cup 2g (247%) Good
rib eye fillet per fillet 2g (210%) Great
swiss cheese per cup 1g (187%) Good
pork ribs per rack 1g (184%) Great
beef shortribs per piece 1g (158%) Good
beef tenderloin steak per steak 1g (158%) Good
peas per cup 1g (157%) Poor
black beans per cup 1g (155%) Poor
kidney beans per cup 1g (154%) Poor
monterey cheese per cup 1g (151%) Good
garbanzo beans per cup 1g (151%) Poor
colby per cup 1g (147%) Good
muenster cheese per cup 1g (146%) Good
sardine per cup 1g (144%) Good
ground pork per oz grilled patties 1g (142%) Great
cheddar per cup 1g (138%) Good
roast beef per oz 1g (138%) Great
chicken per cup 1g (136%) Good
pork chops per oz 1g (135%) Great
pumpkin seeds per cup 1g (134%) Poor
leg ham per oz 1g (133%) Great
roast ham per cup 1g (133%) Good
veal per oz 1g (131%) Great
pork shoulder per oz 1g (131%) Great
beef tenderloin steak per steak 1g (131%) Good
pork (lean) per oz 1g (130%) Great
beef roast per oz 1g (129%) Great
butternuts per cup 1g (129%) Poor
top round steak per oz 1g (129%) Great
beef heart per oz 1g (128%) Great
peanuts per cup 1g (126%) Poor
white fish per cup 1g (125%) Great
chicken breast per oz 1g (125%) Great
almonds per cup whole kernels 1g (124%) Poor
bratwurst per link cooked 1g (124%) Good
roast pork per oz 1g (122%) Great
chuck steak per oz 1g (121%) Great
natto per cup 1g (119%) Good
beef rib eye steak per oz 1g (117%) Good
bison per serving 1g (117%) Great
porterhouse steak (fat trimmed) per oz 1g (116%) Great
pork loin per oz 1g (115%) Great
walnuts per cup 1g (112%) Poor
sirloin steak (lean) per oz 1g (111%) Great
beef kidney per oz 1g (111%) Great
welk per oz 1g (111%) Good
sesame seeds per cup 1g (110%) Poor
beef brisket per oz 1g (109%) Good
veal loin per oz 1g (108%) Great
parmesan cheese per cup 1g (107%) Good
beef brisket per oz 1g (105%) Good
flank, steak per oz 1g (105%) Good
elk per patty 1g (104%) Good
beef brisket, flat half per oz 1g (104%) Good
limburger cheese per cup 1g (103%) Poor
pork ribs per oz 1g (102%) Good
t-bone steak per oz 1g (101%) Good
tuna per oz 1g (100%) Good
rockfish per fillet 1g (100%) Good
beef brisket, flat half per oz 1g (100%) Good
beef rib, small end per oz 1g (98%) Good
sirloin steak per oz 1g (97%) Good
ground beef, 75/25 per oz 1g (97%) Good
beef rib, eye per oz 1g (96%) Good
ground beef (lean) per oz 1g (96%) Great
beef loin, top loin per oz 1g (95%) Good
lamb chop per oz 1g (95%) Good
blood sausage per slices 1g (95%) Poor
beef loin per oz 1g (95%) Good
ground beef 70/30 per oz 1g (94%) Good
ground beef 70/30 per oz 1g (93%) Good
lobster per cup 1g (92%) Great
lamb leg per oz 1g (92%) Good
sunflower seeds per cup 1g (91%) Poor
veal liver per slice 1g (88%) Good
pistachio nuts per cup 1g (88%) Poor
chicken drumstick per drumstick without skin 1g (87%) Good
beef liver per slice 1g (87%) Good
duck per cup 1g (86%) Poor
ground beef per oz 1g (86%) Good
turkey per oz 1g (85%) Good
ground turkey per oz 1g (84%) Good
halibut per oz 1g (84%) Great
Oats per cup 1g (84%) Poor
salmon per oz 1g (81%) Good
pork liver per oz 1g (80%) Good
rotisserie chicken thigh per thigh 1g (80%) Good
lamb rib per oz 1g (79%) Good
feta cheese per cup 1g (79%) Poor
mozzarella per cup 1g (79%) Good
lamb shank per oz 1g (78%) Good
pepperoni per oz 1g (78%) Poor
beef tripe per oz 1g (78%) Great
ricotta per cup 1g (76%) Good
rotisserie chicken thigh w. skin per thigh 1g (75%) Good
brazil nuts per cup 1g (73%) Poor
cashews per cup 1g (72%) Poor
buckwheat per cup 1g (70%) Poor
cod per oz 1g (70%) Great
trout per fillet 1g (69%) Good

Recipes High In Histidine