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Top 101 Foods High In Histidine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Histidine

15mg
PER 1 KG
800mg
PER 75 KG
1000mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
lupin seeds per 1.0 cup (180.0g) 2g (247%) 270
rib eye fillet per 1.0 fillet (135.0g) 2g (210%) 128
swiss cheese per 1.0 cup (132.0g) 1g (187%) 277
pork ribs per 1.0 rack (122.0g) 1g (184%) 143
beef shortribs per 1.0 piece (121.0g) 1g (158%) 225
beef tenderloin steak per 1.0 steak (140.0g) 1g (158%) 243
peas per 1.0 cup (197.0g) 1g (157%) 442
black beans per 1.0 cup (194.0g) 1g (155%) 426
kidney beans per 1.0 cup (184.0g) 1g (154%) 403
monterey cheese per 1.0 cup (132.0g) 1g (151%) 326
garbanzo beans per 1.0 cup (200.0g) 1g (151%) 501
colby per 1.0 cup (132.0g) 1g (147%) 354
muenster cheese per 1.0 cup (132.0g) 1g (146%) 333
sardine per 1.0 cup (149.0g) 1g (144%) 215
ground pork per 3.0 oz grilled patties (85.0g) 1g (142%) 111
cheddar per 1.0 cup (132.0g) 1g (138%) 165
roast beef per 3.0 oz (85.0g) 1g (138%) 135
chicken per 1.0 cup (140.0g) 1g (136%) 226
pork chops per 3.0 oz (85.0g) 1g (135%) 110
pumpkin seeds per 1.0 cup (129.0g) 1g (134%) 538
leg ham per 3.0 oz (85.0g) 1g (133%) 105
roast ham per 1.0 cup (140.0g) 1g (133%) 188
veal per 3.0 oz (85.0g) 1g (131%) 98
pork shoulder per 3.0 oz (85.0g) 1g (131%) 105
beef tenderloin steak per 1.0 steak (119.0g) 1g (131%) 239
pork (lean) per 3.0 oz (85.0g) 1g (130%) 137
beef roast per 3.0 oz (85.0g) 1g (129%) 117
butternuts per 1.0 cup (120.0g) 1g (129%) 568
top round steak per 3.0 oz (85.0g) 1g (129%) 138
beef heart per 3.0 oz (85.0g) 1g (128%) 119
peanuts per 1.0 cup (144.0g) 1g (126%) 686
white fish per 1.0 cup (136.0g) 1g (125%) 118
chicken breast per 3.0 oz (85.0g) 1g (125%) 101
almonds per 1.0 cup whole kernels (157.0g) 1g (124%) 769
bratwurst per 1.0 link cooked (85.0g) 1g (124%) 228
roast pork per 3.0 oz (85.0g) 1g (122%) 139
chuck steak per 3.0 oz (85.0g) 1g (121%) 136
natto per 1.0 cup (175.0g) 1g (119%) 309
beef rib eye steak per 3.0 oz (85.0g) 1g (117%) 181
bison per 1.0 serving (85.0g) 1g (117%) 125
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 1g (116%) 106
pork loin per 3.0 oz (85.0g) 1g (115%) 142
walnuts per 1.0 cup (125.0g) 1g (112%) 691
sirloin steak (lean) per 3.0 oz (85.0g) 1g (111%) 135
beef kidney per 3.0 oz (85.0g) 1g (111%) 120
welk per 3.0 oz (85.0g) 1g (111%) 211
sesame seeds per 1.0 cup (150.0g) 1g (110%) 860
beef brisket per 3.0 oz (85.0g) 1g (109%) 191
veal loin per 3.0 oz (85.0g) 1g (108%) 137
parmesan cheese per 1.0 cup (100.0g) 1g (107%) 391
beef brisket per 3.0 oz (85.0g) 1g (105%) 227
flank, steak per 3.0 oz (85.0g) 1g (105%) 213
elk per 1.0 patty (95.0g) 1g (104%) 176
beef brisket, flat half per 3.0 oz (85.0g) 1g (104%) 244
limburger cheese per 1.0 cup (134.0g) 1g (103%) 424
pork ribs per 3.0 oz (85.0g) 1g (102%) 300
t-bone steak per 3.0 oz (85.0g) 1g (101%) 247
tuna per 3.0 oz (85.0g) 1g (100%) 157
rockfish per 1.0 fillet (149.0g) 1g (100%) 163
beef brisket, flat half per 3.0 oz (85.0g) 1g (100%) 247
beef rib, small end per 3.0 oz (85.0g) 1g (98%) 240
sirloin steak per 3.0 oz (85.0g) 1g (97%) 212
ground beef, 75/25 per 3.0 oz (85.0g) 1g (97%) 244
beef rib, eye per 3.0 oz (85.0g) 1g (96%) 234
ground beef (lean) per 3.0 oz (85.0g) 1g (96%) 128
beef loin, top loin per 3.0 oz (85.0g) 1g (95%) 223
lamb chop per 3.0 oz (85.0g) 1g (95%) 209
blood sausage per 4.0 slices (100.0g) 1g (95%) 400
beef loin per 3.0 oz (85.0g) 1g (95%) 250
ground beef 70/30 per 3.0 oz (85.0g) 1g (94%) 244
ground beef 70/30 per 3.0 oz (85.0g) 1g (93%) 252
lobster per 1.0 cup (145.0g) 1g (92%) 141
lamb leg per 3.0 oz (85.0g) 1g (92%) 239
sunflower seeds per 1.0 cup (128.0g) 1g (91%) 764
veal liver per 1.0 slice (80.0g) 1g (88%) 174
pistachio nuts per 1.0 cup (123.0g) 1g (88%) 798
chicken drumstick per 1.0 drumstick without skin (95.0g) 1g (87%) 163
beef liver per 1.0 slice (81.0g) 1g (87%) 164
duck per 1.0 cup (140.0g) 1g (86%) 547
ground beef per 3.0 oz (85.0g) 1g (86%) 245
turkey per 3.0 oz (85.0g) 1g (85%) 189
ground turkey per 3.0 oz (85.0g) 1g (84%) 260
halibut per 3.0 oz (85.0g) 1g (84%) 112
Oats per 1.0 cup (156.0g) 1g (84%) 720
salmon per 3.0 oz (85.0g) 1g (81%) 165
pork liver per 3.0 oz (85.0g) 1g (80%) 175
rotisserie chicken thigh per 1.0 thigh (95.0g) 1g (80%) 230
lamb rib per 3.0 oz (85.0g) 1g (79%) 386
feta cheese per 1.0 cup (150.0g) 1g (79%) 499
mozzarella per 1.0 cup (86.0g) 1g (79%) 329
pepperoni per 3.0 oz (85.0g) 1g (78%) 549
lamb shank per 3.0 oz (85.0g) 1g (78%) 214
beef tripe per 3.0 oz (85.0g) 1g (78%) 113
ricotta per 0.5 cup (124.0g) 1g (76%) 284
rotisserie chicken thigh w. skin per 1.0 thigh (95.0g) 1g (75%) 286
brazil nuts per 1.0 cup (133.0g) 1g (73%) 1208
cashews per 1.0 cup (129.0g) 1g (72%) 1033
buckwheat per 1.0 cup (170.0g) 1g (70%) 833
cod per 1.0 oz (28.4g) 1g (70%) 118
trout per 1.0 fillet (71.0g) 1g (69%) 172
sturgeon per 3.0 oz (85.0g) 1g (69%) 166

Recipes High In Histidine