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Top 101 Foods High In Histidine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Histidine

15mg
PER 1 KG
800mg
PER 75 KG
1000mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
lupin seeds per 1.0 cup (180.0g) 2g (247%) 270
rib eye fillet per 1.0 fillet (135.0g) 2g (210%) 128
swiss cheese per 1.0 cup (132.0g) 1g (187%) 277
pork ribs per 1.0 rack (122.0g) 1g (184%) 143
beef shortribs per 1.0 piece (121.0g) 1g (158%) 225
beef tenderloin steak per 1.0 steak (140.0g) 1g (158%) 243
peas per 1.0 cup (197.0g) 1g (157%) 442
black beans per 1.0 cup (194.0g) 1g (155%) 426
kidney beans per 1.0 cup (184.0g) 1g (154%) 403
monterey cheese per 1.0 cup (132.0g) 1g (151%) 326
garbanzo beans per 1.0 cup (200.0g) 1g (151%) 501
colby per 1.0 cup (132.0g) 1g (147%) 354
muenster cheese per 1.0 cup (132.0g) 1g (146%) 333
sardine per 1.0 cup (149.0g) 1g (144%) 215
ground pork per 3.0 oz grilled patties (85.0g) 1g (142%) 111
cheddar per 1.0 cup (132.0g) 1g (138%) 165
roast beef per 3.0 oz (85.0g) 1g (138%) 135
chicken per 1.0 cup (140.0g) 1g (136%) 226
pork chops per 3.0 oz (85.0g) 1g (135%) 110
pumpkin seeds per 1.0 cup (129.0g) 1g (134%) 538
leg ham per 3.0 oz (85.0g) 1g (133%) 105
roast ham per 1.0 cup (140.0g) 1g (133%) 188
veal per 3.0 oz (85.0g) 1g (131%) 98
pork shoulder per 3.0 oz (85.0g) 1g (131%) 105
beef tenderloin steak per 1.0 steak (119.0g) 1g (131%) 239
pork (lean) per 3.0 oz (85.0g) 1g (130%) 137
beef roast per 3.0 oz (85.0g) 1g (129%) 117
butternuts per 1.0 cup (120.0g) 1g (129%) 568
top round steak per 3.0 oz (85.0g) 1g (129%) 138
beef heart per 3.0 oz (85.0g) 1g (128%) 119
peanuts per 1.0 cup (144.0g) 1g (126%) 686
white fish per 1.0 cup (136.0g) 1g (125%) 118
chicken breast per 3.0 oz (85.0g) 1g (125%) 101
almonds per 1.0 cup whole kernels (157.0g) 1g (124%) 769
bratwurst per 1.0 link cooked (85.0g) 1g (124%) 228
roast pork per 3.0 oz (85.0g) 1g (122%) 139
chuck steak per 3.0 oz (85.0g) 1g (121%) 136
natto per 1.0 cup (175.0g) 1g (119%) 309
beef rib eye steak per 3.0 oz (85.0g) 1g (117%) 181
bison per 1.0 serving (85.0g) 1g (117%) 125
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 1g (116%) 106
pork loin per 3.0 oz (85.0g) 1g (115%) 142
walnuts per 1.0 cup (125.0g) 1g (112%) 691
beef kidney per 3.0 oz (85.0g) 1g (111%) 120
sirloin steak (lean) per 3.0 oz (85.0g) 1g (111%) 135
welk per 3.0 oz (85.0g) 1g (111%) 211
sesame seeds per 1.0 cup (150.0g) 1g (110%) 860
beef brisket per 3.0 oz (85.0g) 1g (109%) 191
veal loin per 3.0 oz (85.0g) 1g (108%) 137
parmesan cheese per 1.0 cup (100.0g) 1g (107%) 391
beef brisket per 3.0 oz (85.0g) 1g (105%) 227
flank, steak per 3.0 oz (85.0g) 1g (105%) 213
elk per 1.0 patty (95.0g) 1g (104%) 176
beef brisket, flat half per 3.0 oz (85.0g) 1g (104%) 244
limburger cheese per 1.0 cup (134.0g) 1g (103%) 424
pork ribs per 3.0 oz (85.0g) 1g (102%) 300
t-bone steak per 3.0 oz (85.0g) 1g (101%) 247
tuna per 3.0 oz (85.0g) 1g (100%) 157
rockfish per 1.0 fillet (149.0g) 1g (100%) 163
beef brisket, flat half per 3.0 oz (85.0g) 1g (100%) 247
beef rib, small end per 3.0 oz (85.0g) 1g (98%) 240
sirloin steak per 3.0 oz (85.0g) 1g (97%) 212
ground beef, 75/25 per 3.0 oz (85.0g) 1g (97%) 244
beef rib, eye per 3.0 oz (85.0g) 1g (96%) 234
ground beef (lean) per 3.0 oz (85.0g) 1g (96%) 128
beef loin, top loin per 3.0 oz (85.0g) 1g (95%) 223
lamb chop per 3.0 oz (85.0g) 1g (95%) 209
blood sausage per 4.0 slices (100.0g) 1g (95%) 400
beef loin per 3.0 oz (85.0g) 1g (95%) 250
ground beef 70/30 per 3.0 oz (85.0g) 1g (94%) 244
ground beef 70/30 per 3.0 oz (85.0g) 1g (93%) 252
lobster per 1.0 cup (145.0g) 1g (92%) 141
lamb leg per 3.0 oz (85.0g) 1g (92%) 239
sunflower seeds per 1.0 cup (128.0g) 1g (91%) 764
veal liver per 1.0 slice (80.0g) 1g (88%) 174
pistachio nuts per 1.0 cup (123.0g) 1g (88%) 798
chicken drumstick per 1.0 drumstick without skin (95.0g) 1g (87%) 163
beef liver per 1.0 slice (81.0g) 1g (87%) 164
duck per 1.0 cup (140.0g) 1g (86%) 547
ground beef per 3.0 oz (85.0g) 1g (86%) 245
turkey per 3.0 oz (85.0g) 1g (85%) 189
halibut per 3.0 oz (85.0g) 1g (84%) 112
ground turkey per 3.0 oz (85.0g) 1g (84%) 260
Oats per 1.0 cup (156.0g) 1g (84%) 720
salmon per 3.0 oz (85.0g) 1g (81%) 165
pork liver per 3.0 oz (85.0g) 1g (80%) 175
rotisserie chicken thigh per 1.0 thigh (95.0g) 1g (80%) 230
lamb rib per 3.0 oz (85.0g) 1g (79%) 386
feta cheese per 1.0 cup (150.0g) 1g (79%) 499
mozzarella per 1.0 cup (86.0g) 1g (79%) 329
lamb shank per 3.0 oz (85.0g) 1g (78%) 214
pepperoni per 3.0 oz (85.0g) 1g (78%) 549
beef tripe per 3.0 oz (85.0g) 1g (78%) 113
ricotta per 0.5 cup (124.0g) 1g (76%) 284
rotisserie chicken thigh w. skin per 1.0 thigh (95.0g) 1g (75%) 286
brazil nuts per 1.0 cup (133.0g) 1g (73%) 1208
cashews per 1.0 cup (129.0g) 1g (72%) 1033
buckwheat per 1.0 cup (170.0g) 1g (70%) 833
cod per 1.0 oz (28.4g) 1g (70%) 118
trout per 1.0 fillet (71.0g) 1g (69%) 172
sturgeon per 3.0 oz (85.0g) 1g (69%) 166

Recipes High In Histidine

Breakfast

Classic Omelet With Fresh Thyme and Cheddar

from nutrientoptimiser.com

Homemade Turkey Breakfast Sausage

from nutrientoptimiser.com

Heart Smart® Turkey Breakfast Sausage

from nutrientoptimiser.com

Ricotta and Herb Frittata

from nutrientoptimiser.com

Baked Swiss Cheese Omelet

from nutrientoptimiser.com

Spinach and Cheese Omelet with Salmon

from nutrientoptimiser.com

Cheddar Frittata

from nutrientoptimiser.com

Rolled cocktail omelette with ocean trout roe

from nutrientoptimiser.com

Cheddar and Chive Omelet

from nutrientoptimiser.com

Salads

Roasted Garlic Parmesan Almonds (Salad Topper)

from nutrientoptimiser.com

Herb Salad with Feta Cheese

from nutrientoptimiser.com

Salad with Feta Cheese

from nutrientoptimiser.com

Michael Symon's Grilled Salmon and Zucchini Salad

from nutrientoptimiser.com

Cold Chicken and Basil Salad

from nutrientoptimiser.com

Asparagus and smoked salmon salad with chive vinaigrette

from nutrientoptimiser.com

B.C. Asparagus and Smoked Salmon Salad With Chive Vinaigrette

from nutrientoptimiser.com

Lobster and Roasted Pepper Salad

from nutrientoptimiser.com

Buffalo-Style Chicken Salad

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Turkey Rolls with Pesto

from nutrientoptimiser.com

Fresh Herb Grilled Turkey

from nutrientoptimiser.com

Cashew Ricotta

from nutrientoptimiser.com

Rolled Sardine Canap s

from nutrientoptimiser.com

Garlic Rosemary Turkey

from nutrientoptimiser.com

Butter-Roasted Turkey Breasts

from nutrientoptimiser.com

Herby Lamb Chops

from nutrientoptimiser.com