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Top 101 Foods High In Histidine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Histidine

15mg
PER 1 KG
800mg
PER 75 KG
1000mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
lupin seeds per cup 2g (247%) 270
rib eye fillet per fillet 2g (210%) 128
swiss cheese per cup 1g (187%) 277
pork ribs per rack 1g (184%) 143
beef shortribs per piece 1g (158%) 225
beef tenderloin steak per steak 1g (158%) 243
peas per cup 1g (157%) 442
black beans per cup 1g (155%) 426
kidney beans per cup 1g (154%) 403
monterey cheese per cup 1g (151%) 326
garbanzo beans per cup 1g (151%) 501
colby per cup 1g (147%) 354
muenster cheese per cup 1g (146%) 333
sardine per cup 1g (144%) 215
ground pork per oz grilled patties 1g (142%) 111
cheddar per cup 1g (138%) 165
roast beef per oz 1g (138%) 135
chicken per cup 1g (136%) 226
pork chops per oz 1g (135%) 110
pumpkin seeds per cup 1g (134%) 538
leg ham per oz 1g (133%) 105
roast ham per cup 1g (133%) 188
veal per oz 1g (131%) 98
pork shoulder per oz 1g (131%) 105
beef tenderloin steak per steak 1g (131%) 239
pork (lean) per oz 1g (130%) 137
beef roast per oz 1g (129%) 117
butternuts per cup 1g (129%) 568
top round steak per oz 1g (129%) 138
beef heart per oz 1g (128%) 119
peanuts per cup 1g (126%) 686
white fish per cup 1g (125%) 118
chicken breast per oz 1g (125%) 101
almonds per cup whole kernels 1g (124%) 769
bratwurst per link cooked 1g (124%) 228
roast pork per oz 1g (122%) 139
chuck steak per oz 1g (121%) 136
natto per cup 1g (119%) 309
beef rib eye steak per oz 1g (117%) 181
bison per serving 1g (117%) 125
porterhouse steak (fat trimmed) per oz 1g (116%) 106
pork loin per oz 1g (115%) 142
walnuts per cup 1g (112%) 691
sirloin steak (lean) per oz 1g (111%) 135
beef kidney per oz 1g (111%) 120
welk per oz 1g (111%) 211
sesame seeds per cup 1g (110%) 860
beef brisket per oz 1g (109%) 191
veal loin per oz 1g (108%) 137
parmesan cheese per cup 1g (107%) 391
beef brisket per oz 1g (105%) 227
flank, steak per oz 1g (105%) 213
elk per patty 1g (104%) 176
beef brisket, flat half per oz 1g (104%) 244
limburger cheese per cup 1g (103%) 424
pork ribs per oz 1g (102%) 300
t-bone steak per oz 1g (101%) 247
tuna per oz 1g (100%) 157
rockfish per fillet 1g (100%) 163
beef brisket, flat half per oz 1g (100%) 247
beef rib, small end per oz 1g (98%) 240
sirloin steak per oz 1g (97%) 212
ground beef, 75/25 per oz 1g (97%) 244
beef rib, eye per oz 1g (96%) 234
ground beef (lean) per oz 1g (96%) 128
beef loin, top loin per oz 1g (95%) 223
lamb chop per oz 1g (95%) 209
blood sausage per slices 1g (95%) 400
beef loin per oz 1g (95%) 250
ground beef 70/30 per oz 1g (94%) 244
ground beef 70/30 per oz 1g (93%) 252
lobster per cup 1g (92%) 141
lamb leg per oz 1g (92%) 239
sunflower seeds per cup 1g (91%) 764
veal liver per slice 1g (88%) 174
pistachio nuts per cup 1g (88%) 798
chicken drumstick per drumstick without skin 1g (87%) 163
beef liver per slice 1g (87%) 164
duck per cup 1g (86%) 547
ground beef per oz 1g (86%) 245
turkey per oz 1g (85%) 189
halibut per oz 1g (84%) 112
ground turkey per oz 1g (84%) 260
Oats per cup 1g (84%) 720
salmon per oz 1g (81%) 165
pork liver per oz 1g (80%) 175
rotisserie chicken thigh per thigh 1g (80%) 230
lamb rib per oz 1g (79%) 386
feta cheese per cup 1g (79%) 499
mozzarella per cup 1g (79%) 329
lamb shank per oz 1g (78%) 214
pepperoni per oz 1g (78%) 549
beef tripe per oz 1g (78%) 113
ricotta per cup 1g (76%) 284
rotisserie chicken thigh w. skin per thigh 1g (75%) 286
brazil nuts per cup 1g (73%) 1208
cashews per cup 1g (72%) 1033
buckwheat per cup 1g (70%) 833
cod per oz 1g (70%) 118
trout per fillet 1g (69%) 172
sturgeon per oz 1g (69%) 166

Recipes High In Histidine