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Top 101 Foods High In Threonine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Threonine

23mg
PER 1 KG
1100mg
PER 75 KG
1500mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
lupin seeds per cup 2g (213%) 314
rib eye fillet per fillet 2g (177%) 151
welk per oz 2g (161%) 145
black beans per cup 2g (157%) 422
kidney beans per cup 2g (155%) 400
peas per cup 2g (153%) 454
sardine per cup 2g (143%) 217
garbanzo beans per cup 2g (136%) 555
rockfish per fillet 2g (134%) 121
pork ribs per rack 1g (133%) 199
beef shortribs per piece 1g (132%) 270
beef tenderloin steak per steak 1g (131%) 291
chicken per cup 1g (127%) 242
natto per cup 1g (126%) 292
white fish per cup 1g (124%) 118
swiss cheese per cup 1g (122%) 426
lamb shank per oz 1g (117%) 142
pumpkin seeds per cup 1g (114%) 630
roast beef per oz 1g (114%) 164
chuck steak per oz 1g (111%) 148
roast ham per cup 1g (110%) 227
beef roast per oz 1g (109%) 138
beef tenderloin steak per steak 1g (109%) 286
top round steak per oz 1g (108%) 165
veal per oz 1g (105%) 122
muenster cheese per cup 1g (104%) 466
monterey cheese per cup 1g (102%) 482
ground pork per oz grilled patties 1g (102%) 155
butternuts per cup 1g (100%) 732
chicken breast per oz 1g (100%) 126
lamb chop per oz 1g (99%) 200
colby per cup 1g (99%) 525
tuna per oz 1g (99%) 158
pork (lean) per oz 1g (99%) 180
sesame seeds per cup 1g (97%) 972
pork chops per oz 1g (97%) 152
lobster per cup 1g (97%) 133
octopus per oz 1g (97%) 144
duck per cup 1g (96%) 490
bison per serving 1g (96%) 151
leg ham per oz 1g (96%) 146
porterhouse steak (fat trimmed) per oz 1g (96%) 129
parmesan cheese per cup 1g (96%) 440
beef rib eye steak per oz 1g (95%) 221
lamb heart per oz 1g (95%) 145
pork shoulder per oz 1g (95%) 146
almonds per cup whole kernels 1g (94%) 1009
bratwurst per link cooked 1g (94%) 300
salmon per oz 1g (94%) 141
cheddar per cup 1g (94%) 244
lamb liver per oz 1g (93%) 154
sirloin steak (lean) per oz 1g (93%) 162
beef brisket per oz 1g (93%) 224
chicken drumstick per drumstick without skin 1g (92%) 154
elk per patty 1g (90%) 203
sunflower seeds per cup 1g (90%) 780
flank, steak per oz 1g (89%) 251
limburger cheese per cup 1g (88%) 498
roast pork per oz 1g (88%) 192
clam per oz 1g (87%) 138
beef brisket per oz 1g (87%) 272
ground turkey per oz 1g (87%) 252
veal loin per oz 1g (87%) 171
beef brisket, flat half per oz 1g (87%) 293
t-bone steak per oz 1g (86%) 291
beef heart per oz 1g (86%) 178
feta cheese per cup 1g (85%) 466
halibut per oz 1g (84%) 113
pork liver per oz 1g (84%) 168
beef brisket, flat half per oz 1g (83%) 295
pork loin per oz 1g (83%) 198
lamb leg per oz 1g (83%) 265
beef rib, small end per oz 1g (82%) 288
veal liver per slice 1g (82%) 188
sirloin steak per oz 1g (81%) 254
mozzarella per cup 1g (81%) 322
flounder per fillet 1g (81%) 135
beef rib, eye per oz 1g (80%) 281
walnuts per cup 1g (80%) 966
beef liver per slice 1g (80%) 178
Oats per cup 1g (80%) 761
beef loin, top loin per oz 1g (80%) 267
beef loin per oz 1g (79%) 299
peanuts per cup 1g (78%) 1105
pistachio nuts per cup 1g (78%) 897
orange roughy per oz 1g (78%) 115
ground beef, 75/25 per oz 1g (77%) 306
buckwheat per cup 1g (76%) 763
crab per cup 1g (76%) 128
ground beef (lean) per oz 1g (76%) 161
lamb sweetbread per oz 1g (76%) 161
turkey per oz 1g (76%) 212
ground beef 70/30 per oz 1g (75%) 307
beef kidney per oz 1g (75%) 179
ground beef 70/30 per oz 1g (74%) 317
cashews per cup 1g (73%) 1026
lamb rib per oz 1g (72%) 429
lamb kidney per oz 1g (71%) 133
pork ribs per oz 1g (71%) 433
cod per oz 1g (70%) 118
barley, hulled per cup 1g (69%) 939

Recipes High In Threonine