x

Top 100 Foods High In Threonine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Threonine

23mg
PER 1 KG
1100mg
PER 75 KG
1500mg
PER 100 KG
Food Name Common Serving Amount (% RDI) Threonine Per Calorie
lupin seeds per cup 2g (213%) Good
rib eye fillet per fillet 2g (177%) Good
welk per oz 2g (161%) Great
black beans per cup 2g (157%) Poor
kidney beans per cup 2g (155%) Good
peas per cup 2g (153%) Poor
sardine per cup 2g (143%) Good
garbanzo beans per cup 2g (136%) Poor
rockfish per fillet 2g (134%) Great
pork ribs per rack 1g (133%) Good
beef shortribs per piece 1g (132%) Good
beef tenderloin steak per steak 1g (131%) Good
chicken per cup 1g (127%) Good
natto per cup 1g (126%) Good
white fish per cup 1g (124%) Great
swiss cheese per cup 1g (122%) Poor
lamb shank per oz 1g (117%) Great
pumpkin seeds per cup 1g (114%) Poor
roast beef per oz 1g (114%) Good
chuck steak per oz 1g (111%) Great
roast ham per cup 1g (110%) Good
beef roast per oz 1g (109%) Great
beef tenderloin steak per steak 1g (109%) Good
top round steak per oz 1g (108%) Good
veal per oz 1g (105%) Great
muenster cheese per cup 1g (104%) Poor
monterey cheese per cup 1g (102%) Poor
ground pork per oz grilled patties 1g (102%) Good
butternuts per cup 1g (100%) Poor
chicken breast per oz 1g (100%) Great
lamb chop per oz 1g (99%) Good
colby per cup 1g (99%) Poor
tuna per oz 1g (99%) Good
pork (lean) per oz 1g (99%) Good
sesame seeds per cup 1g (97%) Poor
pork chops per oz 1g (97%) Good
lobster per cup 1g (97%) Great
octopus per oz 1g (97%) Great
duck per cup 1g (96%) Poor
bison per serving 1g (96%) Good
leg ham per oz 1g (96%) Great
porterhouse steak (fat trimmed) per oz 1g (96%) Great
parmesan cheese per cup 1g (96%) Poor
beef rib eye steak per oz 1g (95%) Good
lamb heart per oz 1g (95%) Great
pork shoulder per oz 1g (95%) Great
almonds per cup whole kernels 1g (94%) Poor
bratwurst per link cooked 1g (94%) Good
salmon per oz 1g (94%) Great
cheddar per cup 1g (94%) Good
lamb liver per oz 1g (93%) Good
sirloin steak (lean) per oz 1g (93%) Good
beef brisket per oz 1g (93%) Good
chicken drumstick per drumstick without skin 1g (92%) Good
elk per patty 1g (90%) Good
sunflower seeds per cup 1g (90%) Poor
flank, steak per oz 1g (89%) Good
limburger cheese per cup 1g (88%) Poor
roast pork per oz 1g (88%) Good
clam per oz 1g (87%) Great
beef brisket per oz 1g (87%) Good
ground turkey per oz 1g (87%) Good
veal loin per oz 1g (87%) Good
beef brisket, flat half per oz 1g (87%) Good
t-bone steak per oz 1g (86%) Good
beef heart per oz 1g (86%) Good
feta cheese per cup 1g (85%) Poor
halibut per oz 1g (84%) Great
pork liver per oz 1g (84%) Good
beef brisket, flat half per oz 1g (83%) Good
pork loin per oz 1g (83%) Good
lamb leg per oz 1g (83%) Good
beef rib, small end per oz 1g (82%) Good
veal liver per slice 1g (82%) Good
sirloin steak per oz 1g (81%) Good
mozzarella per cup 1g (81%) Good
flounder per fillet 1g (81%) Great
beef rib, eye per oz 1g (80%) Good
walnuts per cup 1g (80%) Poor
beef liver per slice 1g (80%) Good
Oats per cup 1g (80%) Poor
beef loin, top loin per oz 1g (80%) Good
beef loin per oz 1g (79%) Good
peanuts per cup 1g (78%) Poor
pistachio nuts per cup 1g (78%) Poor
orange roughy per oz 1g (78%) Great
ground beef, 75/25 per oz 1g (77%) Good
buckwheat per cup 1g (76%) Poor
crab per cup 1g (76%) Great
ground beef (lean) per oz 1g (76%) Good
lamb sweetbread per oz 1g (76%) Good
turkey per oz 1g (76%) Good
ground beef 70/30 per oz 1g (75%) Good
beef kidney per oz 1g (75%) Good
ground beef 70/30 per oz 1g (74%) Good
cashews per cup 1g (73%) Poor
lamb rib per oz 1g (72%) Poor
lamb kidney per oz 1g (71%) Great
pork ribs per oz 1g (71%) Poor
cod per oz 1g (70%) Great

Recipes High In Threonine