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Top 101 Foods High In Threonine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Threonine

23mg
PER 1 KG
1100mg
PER 75 KG
1500mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
lupin seeds per 1.0 cup (180.0g) 2g (213%) 314
rib eye fillet per 1.0 fillet (135.0g) 2g (177%) 151
welk per 3.0 oz (85.0g) 2g (161%) 145
black beans per 1.0 cup (194.0g) 2g (157%) 422
kidney beans per 1.0 cup (184.0g) 2g (155%) 400
peas per 1.0 cup (197.0g) 2g (153%) 454
sardine per 1.0 cup (149.0g) 2g (143%) 217
garbanzo beans per 1.0 cup (200.0g) 2g (136%) 555
rockfish per 1.0 fillet (149.0g) 2g (134%) 121
pork ribs per 1.0 rack (122.0g) 1g (133%) 199
beef shortribs per 1.0 piece (121.0g) 1g (132%) 270
beef tenderloin steak per 1.0 steak (140.0g) 1g (131%) 291
chicken per 1.0 cup (140.0g) 1g (127%) 242
natto per 1.0 cup (175.0g) 1g (126%) 292
white fish per 1.0 cup (136.0g) 1g (124%) 118
swiss cheese per 1.0 cup (132.0g) 1g (122%) 426
lamb shank per 3.0 oz (85.0g) 1g (117%) 142
pumpkin seeds per 1.0 cup (129.0g) 1g (114%) 630
roast beef per 3.0 oz (85.0g) 1g (114%) 164
chuck steak per 3.0 oz (85.0g) 1g (111%) 148
roast ham per 1.0 cup (140.0g) 1g (110%) 227
beef roast per 3.0 oz (85.0g) 1g (109%) 138
beef tenderloin steak per 1.0 steak (119.0g) 1g (109%) 286
top round steak per 3.0 oz (85.0g) 1g (108%) 165
veal per 3.0 oz (85.0g) 1g (105%) 122
muenster cheese per 1.0 cup (132.0g) 1g (104%) 466
monterey cheese per 1.0 cup (132.0g) 1g (102%) 482
ground pork per 3.0 oz grilled patties (85.0g) 1g (102%) 155
butternuts per 1.0 cup (120.0g) 1g (100%) 732
chicken breast per 3.0 oz (85.0g) 1g (100%) 126
lamb chop per 3.0 oz (85.0g) 1g (99%) 200
colby per 1.0 cup (132.0g) 1g (99%) 525
tuna per 3.0 oz (85.0g) 1g (99%) 158
pork (lean) per 3.0 oz (85.0g) 1g (99%) 180
sesame seeds per 1.0 cup (150.0g) 1g (97%) 972
pork chops per 3.0 oz (85.0g) 1g (97%) 152
lobster per 1.0 cup (145.0g) 1g (97%) 133
octopus per 3.0 oz (85.0g) 1g (97%) 144
duck per 1.0 cup (140.0g) 1g (96%) 490
bison per 1.0 serving (85.0g) 1g (96%) 151
leg ham per 3.0 oz (85.0g) 1g (96%) 146
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 1g (96%) 129
parmesan cheese per 1.0 cup (100.0g) 1g (96%) 440
beef rib eye steak per 3.0 oz (85.0g) 1g (95%) 221
lamb heart per 3.0 oz (85.0g) 1g (95%) 145
pork shoulder per 3.0 oz (85.0g) 1g (95%) 146
almonds per 1.0 cup whole kernels (157.0g) 1g (94%) 1009
bratwurst per 1.0 link cooked (85.0g) 1g (94%) 300
salmon per 3.0 oz (85.0g) 1g (94%) 141
cheddar per 1.0 cup (132.0g) 1g (94%) 244
lamb liver per 3.0 oz (85.0g) 1g (93%) 154
sirloin steak (lean) per 3.0 oz (85.0g) 1g (93%) 162
beef brisket per 3.0 oz (85.0g) 1g (93%) 224
chicken drumstick per 1.0 drumstick without skin (95.0g) 1g (92%) 154
elk per 1.0 patty (95.0g) 1g (90%) 203
sunflower seeds per 1.0 cup (128.0g) 1g (90%) 780
flank, steak per 3.0 oz (85.0g) 1g (89%) 251
limburger cheese per 1.0 cup (134.0g) 1g (88%) 498
roast pork per 3.0 oz (85.0g) 1g (88%) 192
beef brisket per 3.0 oz (85.0g) 1g (87%) 272
clam per 3.0 oz (85.0g) 1g (87%) 138
ground turkey per 3.0 oz (85.0g) 1g (87%) 252
veal loin per 3.0 oz (85.0g) 1g (87%) 171
beef brisket, flat half per 3.0 oz (85.0g) 1g (87%) 293
t-bone steak per 3.0 oz (85.0g) 1g (86%) 291
beef heart per 3.0 oz (85.0g) 1g (86%) 178
feta cheese per 1.0 cup (150.0g) 1g (85%) 466
halibut per 3.0 oz (85.0g) 1g (84%) 113
pork liver per 3.0 oz (85.0g) 1g (84%) 168
beef brisket, flat half per 3.0 oz (85.0g) 1g (83%) 295
pork loin per 3.0 oz (85.0g) 1g (83%) 198
lamb leg per 3.0 oz (85.0g) 1g (83%) 265
beef rib, small end per 3.0 oz (85.0g) 1g (82%) 288
veal liver per 1.0 slice (80.0g) 1g (82%) 188
sirloin steak per 3.0 oz (85.0g) 1g (81%) 254
mozzarella per 1.0 cup (86.0g) 1g (81%) 322
flounder per 1.0 fillet (127.0g) 1g (81%) 135
beef rib, eye per 3.0 oz (85.0g) 1g (80%) 281
walnuts per 1.0 cup (125.0g) 1g (80%) 966
beef liver per 1.0 slice (81.0g) 1g (80%) 178
Oats per 1.0 cup (156.0g) 1g (80%) 761
beef loin, top loin per 3.0 oz (85.0g) 1g (80%) 267
beef loin per 3.0 oz (85.0g) 1g (79%) 299
peanuts per 1.0 cup (144.0g) 1g (78%) 1105
pistachio nuts per 1.0 cup (123.0g) 1g (78%) 897
orange roughy per 3.0 oz (85.0g) 1g (78%) 115
ground beef, 75/25 per 3.0 oz (85.0g) 1g (77%) 306
buckwheat per 1.0 cup (170.0g) 1g (76%) 763
crab per 1.0 cup (118.0g) 1g (76%) 128
ground beef (lean) per 3.0 oz (85.0g) 1g (76%) 161
lamb sweetbread per 3.0 oz (85.0g) 1g (76%) 161
turkey per 3.0 oz (85.0g) 1g (76%) 212
ground beef 70/30 per 3.0 oz (85.0g) 1g (75%) 307
beef kidney per 3.0 oz (85.0g) 1g (75%) 179
ground beef 70/30 per 3.0 oz (85.0g) 1g (74%) 317
cashews per 1.0 cup (129.0g) 1g (73%) 1026
lamb rib per 3.0 oz (85.0g) 1g (72%) 429
lamb kidney per 3.0 oz (85.0g) 1g (71%) 133
pork ribs per 3.0 oz (85.0g) 1g (71%) 433
cod per 1.0 oz (28.4g) 1g (70%) 118
barley, hulled per 1.0 cup (184.0g) 1g (69%) 939

Recipes High In Threonine

Breakfast

Classic Omelet With Fresh Thyme and Cheddar

from nutrientoptimiser.com

Homemade Turkey Breakfast Sausage

from nutrientoptimiser.com

Heart Smart® Turkey Breakfast Sausage

from nutrientoptimiser.com

Baked Swiss Cheese Omelet

from nutrientoptimiser.com

Spinach and Cheese Omelet with Salmon

from nutrientoptimiser.com

Cheddar Frittata

from nutrientoptimiser.com

Cheddar and Chive Omelet

from nutrientoptimiser.com

Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon

from nutrientoptimiser.com

Soft Scrambled Eggs With Smoked Salmon and Avocado

from nutrientoptimiser.com

Salads

Roasted Garlic Parmesan Almonds (Salad Topper)

from nutrientoptimiser.com

Herb Salad with Feta Cheese

from nutrientoptimiser.com

Salad with Feta Cheese

from nutrientoptimiser.com

Michael Symon's Grilled Salmon and Zucchini Salad

from nutrientoptimiser.com

Cold Chicken and Basil Salad

from nutrientoptimiser.com

Asparagus and smoked salmon salad with chive vinaigrette

from nutrientoptimiser.com

B.C. Asparagus and Smoked Salmon Salad With Chive Vinaigrette

from nutrientoptimiser.com

Lemony Crab Salad with Baby Greens

from nutrientoptimiser.com

Lobster and Roasted Pepper Salad

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Turkey Rolls with Pesto

from nutrientoptimiser.com

Fresh Herb Grilled Turkey

from nutrientoptimiser.com

Rolled Sardine Canap s

from nutrientoptimiser.com

Garlic Rosemary Turkey

from nutrientoptimiser.com

Butter-Roasted Turkey Breasts

from nutrientoptimiser.com

Herby Lamb Chops

from nutrientoptimiser.com

Rosemary and Garlic Lamb Chops

from nutrientoptimiser.com