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Top 100 Foods High In Copper

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Copper

0.9 mg
MALES
0.9 mg
FEMALES
1.0 mg
PREGNANT
1.0 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Copper Per Calorie
veal liver per slice 12mg (1328%) Great
beef liver per slice 12mg (1313%) Great
lamb liver per oz 11mg (1266%) Great
oysters per oz 5mg (539%) Great
sweetbread per oz 4mg (482%) Great
cashews per cup 3mg (293%) Good
sunflower seeds per cup 2mg (260%) Good
brazil nuts per cup 2mg (258%) Good
lobster per cup 2mg (250%) Great
sesame seeds per cup 2mg (233%) Poor
buckwheat per cup 2mg (208%) Good
lupin seeds per cup 2mg (204%) Good
pine nuts per cup 2mg (199%) Poor
welk per oz 2mg (195%) Great
pumpkin seeds per cup 2mg (192%) Good
walnuts per cup 2mg (189%) Poor
black beans per cup 2mg (181%) Good
peas per cup 2mg (178%) Good
pistachio nuts per cup 2mg (177%) Good
almonds per cup whole kernels 1mg (167%) Poor
garbanzo beans per cup 1mg (146%) Poor
pecans per cup 1mg (145%) Poor
kidney beans per cup 1mg (143%) Poor
natto per cup 1mg (130%) Good
pili nuts per cup 1mg (128%) Poor
macadamia nuts per cup 1mg (113%) Poor
Oats per cup 1mg (109%) Poor
crab per cup 1mg (107%) Great
barley, hulled per cup 1mg (102%) Poor
pearled barley per cup 1mg (93%) Poor
peanuts per cup 1mg (85%) Poor
rye flour per cup 1mg (80%) Poor
wheat, soft white per cup 1mg (80%) Poor
sesame butter per tbsp 1mg (75%) Great
dried currants per cup 1mg (75%) Poor
coconut milk per cup 1mg (71%) Poor
octopus per oz 1mg (70%) Good
rye grain per cup 1mg (69%) Poor
crayfish per oz 1mg (65%) Great
wheat bran per cup 1mg (64%) Good
chick peas per cup 1mg (64%) Poor
turkey liver per liver cooked 1mg (62%) Good
mollusks conch per cup 1mg (61%) Good
beef heart per oz 1mg (61%) Good
gooseberries, canned per cup 1mg (61%) Good
lamb heart per oz 1mg (61%) Good
butternuts per cup 1mg (60%) Poor
pork liver per oz 1mg (60%) Good
edamame per cup 1mg (59%) Good
raisins per cup 1mg (58%) Poor
corn grain, yellow per cup 1mg (58%) Poor
raisins per cup 0mg (55%) Poor
lentils per cup 0mg (55%) Poor
lima beans per cup 0mg (55%) Good
beef kidney per oz 0mg (53%) Good
portabella mushrooms per cup sliced 0mg (52%) Great
bulgur per cup 0mg (52%) Poor
cowpeas per cup 0mg (51%) Good
oat flour per cup 0mg (50%) Poor
hazelnuts per oz 0mg (50%) Good
broad beans per cup 0mg (49%) Good
white fish per cup 0mg (48%) Good
liver sausage per oz 0mg (47%) Poor
white rice per cup 0mg (45%) Poor
garlic per cup 0mg (45%) Poor
poi per cup 0mg (44%) Poor
navy beans per cup 0mg (42%) Poor
oat bran per cup 0mg (42%) Poor
quinoa per cup 0mg (39%) Poor
lamb kidney per oz 0mg (39%) Good
coconut meat per cup 0mg (39%) Poor
rye flour per cup 0mg (38%) Poor
sweet potato per cup 0mg (36%) Poor
duck per cup 0mg (35%) Poor
spinach per cup 0mg (35%) Great
soybeans (sprouted) per cup 0mg (34%) Good
prunes per cup 0mg (34%) Poor
artichokes per artichoke 0mg (33%) Good
avocado per cup 0mg (32%) Poor
sprouted wheat per cup 0mg (31%) Poor
litchis per cup 0mg (31%) Poor
millet, cooked per cup 0mg (31%) Poor
sardine per cup 0mg (31%) Poor
corn flour, whole-grain per cup 0mg (30%) Poor
corn flour, whole yellow per cup 0mg (30%) Poor
taro per cup slices 0mg (29%) Poor
pasta, whole-wheat per cup spaghetti not packed 0mg (29%) Poor
canned pineapple per cup 0mg (29%) Poor
gingko nuts per cup 0mg (29%) Poor
canned pineapple per cup 0mg (29%) Poor
turnip greens per cup 0mg (27%) Good
buckwheat groats per cup 0mg (27%) Poor
lamb brains per oz 0mg (27%) Poor
corn flour, masa per cup 0mg (26%) Poor
blackberries per cup 0mg (26%) Good
coconut per cup 0mg (26%) Poor
cornmeal, yellow per cup 0mg (26%) Poor
cornmeal, white per cup 0mg (26%) Poor
chicken liver per liver 0mg (26%) Good
kiwifruit per cup 0mg (26%) Poor

Recipes High In Copper