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Top 101 Foods High In Copper

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Copper

0.9 mg
MALES
0.9 mg
FEMALES
1.0 mg
PREGNANT
1.0 mg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
veal liver per 1.0 slice (80.0g) 12mg (1328%) 12
beef liver per 1.0 slice (81.0g) 12mg (1313%) 11
lamb liver per 3.0 oz (85.0g) 11mg (1266%) 11
oysters per 3.0 oz (85.0g) 5mg (539%) 16
sweetbread per 3.0 oz (85.0g) 4mg (482%) 56
cashews per 1.0 cup (129.0g) 3mg (293%) 256
sunflower seeds per 1.0 cup (128.0g) 2mg (260%) 269
brazil nuts per 1.0 cup (133.0g) 2mg (258%) 340
lobster per 1.0 cup (145.0g) 2mg (250%) 52
sesame seeds per 1.0 cup (150.0g) 2mg (233%) 406
buckwheat per 1.0 cup (170.0g) 2mg (208%) 281
lupin seeds per 1.0 cup (180.0g) 2mg (204%) 327
pine nuts per 1.0 cup (135.0g) 2mg (199%) 457
welk per 3.0 oz (85.0g) 2mg (195%) 120
pumpkin seeds per 1.0 cup (129.0g) 2mg (192%) 375
walnuts per 1.0 cup (125.0g) 2mg (189%) 410
black beans per 1.0 cup (194.0g) 2mg (181%) 365
peas per 1.0 cup (197.0g) 2mg (178%) 389
pistachio nuts per 1.0 cup (123.0g) 2mg (177%) 396
almonds per 1.0 cup whole kernels (157.0g) 1mg (167%) 572
garbanzo beans per 1.0 cup (200.0g) 1mg (146%) 519
pecans per 1.0 cup (109.0g) 1mg (145%) 518
kidney beans per 1.0 cup (184.0g) 1mg (143%) 434
natto per 1.0 cup (175.0g) 1mg (130%) 285
pili nuts per 1.0 cup (120.0g) 1mg (128%) 675
macadamia nuts per 1.0 cup (134.0g) 1mg (113%) 855
Oats per 1.0 cup (156.0g) 1mg (109%) 559
crab per 1.0 cup (118.0g) 1mg (107%) 92
barley, hulled per 1.0 cup (184.0g) 1mg (102%) 640
pearled barley per 1.0 cup (200.0g) 1mg (93%) 754
peanuts per 1.0 cup (144.0g) 1mg (85%) 1011
rye flour per 1.0 cup (128.0g) 1mg (80%) 522
wheat, soft white per 1.0 cup (168.0g) 1mg (80%) 718
sesame butter per 1.0 tbsp (16.0g) 1mg (75%) 125
dried currants per 1.0 cup (144.0g) 1mg (75%) 544
coconut milk per 1.0 cup (240.0g) 1mg (71%) 778
octopus per 3.0 oz (85.0g) 1mg (70%) 200
rye grain per 1.0 cup (169.0g) 1mg (69%) 829
crayfish per 3.0 oz (85.0g) 1mg (65%) 108
wheat bran per 1.0 cup (58.0g) 1mg (64%) 195
chick peas per 1.0 cup (164.0g) 1mg (64%) 419
turkey liver per 1.0 liver cooked (53.0g) 1mg (62%) 163
mollusks conch per 1.0 cup (127.0g) 1mg (61%) 269
beef heart per 3.0 oz (85.0g) 1mg (61%) 249
gooseberries, canned per 1.0 cup (252.0g) 1mg (61%) 303
lamb heart per 3.0 oz (85.0g) 1mg (61%) 225
butternuts per 1.0 cup (120.0g) 1mg (60%) 1224
pork liver per 3.0 oz (85.0g) 1mg (60%) 234
edamame per 1.0 cup (155.0g) 1mg (59%) 316
raisins per 1.0 cup (165.0g) 1mg (58%) 846
corn grain, yellow per 1.0 cup (166.0g) 1mg (58%) 1046
raisins per 1.0 cup (165.0g) 0mg (55%) 882
lentils per 1.0 cup (198.0g) 0mg (55%) 416
lima beans per 1.0 cup (156.0g) 0mg (55%) 320
beef kidney per 3.0 oz (85.0g) 0mg (53%) 251
portabella mushrooms per 1.0 cup sliced (121.0g) 0mg (52%) 67
bulgur per 1.0 cup (140.0g) 0mg (52%) 919
cowpeas per 1.0 cup (171.0g) 0mg (51%) 390
oat flour per 1.0 cup (104.0g) 0mg (50%) 832
hazelnuts per 1.0 oz (28.4g) 0mg (50%) 354
broad beans per 1.0 cup (170.0g) 0mg (49%) 382
white fish per 1.0 cup (136.0g) 0mg (48%) 309
liver sausage per 3.0 oz (85.0g) 0mg (47%) 596
white rice per 1.0 cup (185.0g) 0mg (45%) 1493
garlic per 1.0 cup (136.0g) 0mg (45%) 448
poi per 1.0 cup (240.0g) 0mg (44%) 607
navy beans per 1.0 cup (182.0g) 0mg (42%) 600
oat bran per 1.0 cup (94.0g) 0mg (42%) 549
quinoa per 1.0 cup (185.0g) 0mg (39%) 563
lamb kidney per 3.0 oz (85.0g) 0mg (39%) 243
coconut meat per 1.0 cup (80.0g) 0mg (39%) 732
rye flour per 1.0 cup (102.0g) 0mg (38%) 949
sweet potato per 1.0 cup (200.0g) 0mg (36%) 503
duck per 1.0 cup (140.0g) 0mg (35%) 1336
spinach per 1.0 cup (180.0g) 0mg (35%) 119
soybeans (sprouted) per 1.0 cup (94.0g) 0mg (34%) 221
prunes per 1.0 cup (248.0g) 0mg (34%) 783
artichokes per 1.0 artichoke (128.0g) 0mg (33%) 183
avocado per 1.0 cup (150.0g) 0mg (32%) 758
sprouted wheat per 1.0 cup (108.0g) 0mg (31%) 683
litchis per 1.0 cup (190.0g) 0mg (31%) 401
millet, cooked per 1.0 cup (174.0g) 0mg (31%) 665
sardine per 1.0 cup (149.0g) 0mg (31%) 1006
corn flour, whole-grain per 1.0 cup (117.0g) 0mg (30%) 1413
corn flour, whole yellow per 1.0 cup (117.0g) 0mg (30%) 1413
taro per 1.0 cup slices (132.0g) 0mg (29%) 636
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0mg (29%) 596
canned pineapple per 1.0 cup (252.0g) 0mg (29%) 454
gingko nuts per 1.0 cup (155.0g) 0mg (29%) 602
canned pineapple per 1.0 cup (254.0g) 0mg (29%) 695
turnip greens per 1.0 cup (164.0g) 0mg (27%) 174
buckwheat groats per 1.0 cup (168.0g) 0mg (27%) 567
lamb brains per 3.0 oz (85.0g) 0mg (27%) 490
corn flour, masa per 1.0 cup (114.0g) 0mg (26%) 1563
blackberries per 1.0 cup (144.0g) 0mg (26%) 235
coconut per 1.0 cup (77.0g) 0mg (26%) 1294
cornmeal, white per 1.0 cup (122.0g) 0mg (26%) 1688
cornmeal, yellow per 1.0 cup (122.0g) 0mg (26%) 1688
chicken liver per 1.0 liver (44.0g) 0mg (26%) 289
kiwifruit per 1.0 cup (180.0g) 0mg (26%) 422
pumpkin per 1.0 cup (245.0g) 0mg (25%) 198

Recipes High In Copper

Breakfast

Scrambled Eggs with Spinach & Parmesan

from nutrientoptimiser.com

Oven-baked Egg with Spinach

from nutrientoptimiser.com

Baked Eggs and Avocados

from nutrientoptimiser.com

French Omelet With Spinach & Swiss Cheese

from nutrientoptimiser.com

Frittata with Ham and Spinach

from nutrientoptimiser.com

Spinach Omelette

from nutrientoptimiser.com

Paleo Baked Eggs in Avocado

from nutrientoptimiser.com

Scrambled Eggs with Bacon and Wild Garlic

from nutrientoptimiser.com

Egg-White Omelet with Spinach, Feta and Herbs

from nutrientoptimiser.com

Salads

Avocado Salad

from nutrientoptimiser.com

The Barefoot Contessa's Endive and Avocado Salad

from nutrientoptimiser.com

Green Salad with Lemon and Garlic Vinaigrette

from nutrientoptimiser.com

Roasted Garlic Parmesan Almonds (Salad Topper)

from nutrientoptimiser.com

Curried Red Quinoa and Peach Salad

from nutrientoptimiser.com

Frisee Salad with Blue Cheese, Bacon and Hazelnuts

from nutrientoptimiser.com

Warm Spinach and Basil Salad

from nutrientoptimiser.com

Avocado Feta Salad

from nutrientoptimiser.com

Avocado Salad with Lemon, Bacon and Watercress

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Romaine with Garlic Lemon Anchovy Dressing

from nutrientoptimiser.com

Wilted Escarole with Garlic, Lemon and Oil

from nutrientoptimiser.com

Tofu & Spinach Pesto

from nutrientoptimiser.com

Endive with Bacon and Avocado

from nutrientoptimiser.com

Rolled Sardine Canap s

from nutrientoptimiser.com

Garlic Rosemary Turkey

from nutrientoptimiser.com

Sauteed Spinach with Bacon and Mustard

from nutrientoptimiser.com