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Top 100 Foods High In Methionine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Methionine

11mg
PER 1 KG
800mg
PER 75 KG
1000mg
PER 100 KG
Food Name Common Serving Amount (% RDI) Methionine Per Calorie
brazil nuts per cup 1g (192%) Poor
sesame seeds per cup 1g (169%) Poor
rib eye fillet per fillet 1g (145%) Good
sardine per cup 1g (139%) Good
rockfish per fillet 1g (135%) Great
swiss cheese per cup 1g (133%) Good
welk per oz 1g (131%) Good
beef shortribs per piece 1g (124%) Good
beef tenderloin steak per steak 1g (123%) Good
white fish per cup 1g (121%) Great
pork ribs per rack 1g (119%) Good
chicken per cup 1g (118%) Good
lamb shank per oz 1g (116%) Great
beef heart per oz 1g (112%) Great
monterey cheese per cup 1g (108%) Poor
limburger cheese per cup 1g (106%) Poor
colby per cup 1g (105%) Poor
chuck steak per oz 1g (103%) Good
beef tenderloin steak per steak 1g (103%) Good
top round steak per oz 1g (101%) Good
pumpkin seeds per cup 1g (100%) Poor
cheddar per cup 1g (100%) Good
beef kidney per oz 1g (98%) Great
tuna per oz 1g (96%) Good
muenster cheese per cup 1g (96%) Poor
parmesan cheese per cup 1g (96%) Poor
roast ham per cup 1g (94%) Good
butternuts per cup 1g (94%) Poor
salmon per oz 1g (94%) Great
lamb heart per oz 1g (93%) Great
roast beef per oz 1g (93%) Good
ground pork per oz grilled patties 1g (92%) Good
lamb liver per oz 1g (92%) Good
flounder per fillet 1g (91%) Great
beef roast per oz 1g (89%) Good
lobster per cup 1g (88%) Great
pork chops per oz 1g (88%) Good
sirloin steak (lean) per oz 1g (87%) Good
leg ham per oz 1g (86%) Good
duck per cup 1g (85%) Poor
pork shoulder per oz 1g (85%) Good
lamb chop per oz 1g (85%) Good
chicken breast per oz 1g (84%) Good
bison per serving 1g (83%) Good
pork (lean) per oz 1g (83%) Good
beef brisket per oz 1g (82%) Good
halibut per oz 1g (82%) Great
beef brisket, flat half per oz 1g (81%) Good
veal per oz 1g (81%) Good
black beans per cup 1g (81%) Poor
ground turkey per oz 1g (81%) Good
chicken drumstick per drumstick without skin 1g (80%) Good
kidney beans per cup 1g (80%) Poor
elk per patty 1g (80%) Good
orange roughy per oz 1g (79%) Great
beef rib eye steak per oz 1g (79%) Good
roast pork per oz 1g (79%) Good
bratwurst per link cooked 1g (79%) Good
turkey per oz 1g (79%) Good
porterhouse steak (fat trimmed) per oz 1g (78%) Good
beef brisket per oz 1g (78%) Good
beef brisket, flat half per oz 1g (78%) Good
beef rib, small end per oz 1g (77%) Good
sirloin steak per oz 1g (77%) Good
clam per oz 1g (76%) Good
veal liver per slice 1g (76%) Good
beef rib, eye per oz 1g (75%) Good
flank, steak per oz 1g (75%) Good
lamb sweetbread per oz 1g (75%) Good
beef loin, top loin per oz 1g (75%) Good
walnuts per cup 1g (75%) Poor
pork loin per oz 1g (75%) Good
rotisserie chicken thigh per thigh 1g (74%) Good
beef loin per oz 1g (74%) Good
ground beef, 75/25 per oz 1g (74%) Good
octopus per oz 1g (73%) Good
ground beef (lean) per oz 1g (73%) Good
shrimp per oz 1g (72%) Great
beef liver per slice 1g (72%) Good
ground beef 70/30 per oz 1g (72%) Good
lamb leg per oz 1g (71%) Good
ground beef 70/30 per oz 1g (71%) Good
t-bone steak per oz 1g (71%) Good
feta cheese per cup 1g (71%) Poor
pork liver per oz 1g (70%) Good
lamb kidney per oz 1g (70%) Great
garbanzo beans per cup 1g (69%) Poor
sunflower seeds per cup 1g (69%) Poor
rotisserie chicken thigh w. skin per thigh 1g (69%) Good
crab per cup 1g (68%) Great
beef tripe per oz 1g (68%) Great
cod per oz 1g (68%) Great
trout per fillet 1g (67%) Good
veal loin per oz 1g (67%) Good
sturgeon per oz 1g (67%) Good
ground beef per oz 1g (66%) Good
rotisserie chicken back per oz 1g (65%) Good
whiting per fillet 1g (64%) Great
rotisserie chicken drumstick per drumstick 0g (64%) Good
peas per cup 0g (63%) Poor

Recipes High In Methionine