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Top 101 Foods High In Methionine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Methionine

11mg
PER 1 KG
800mg
PER 75 KG
1000mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
brazil nuts per 1.0 cup (133.0g) 1g (192%) 457
sesame seeds per 1.0 cup (150.0g) 1g (169%) 559
rib eye fillet per 1.0 fillet (135.0g) 1g (145%) 186
sardine per 1.0 cup (149.0g) 1g (139%) 223
rockfish per 1.0 fillet (149.0g) 1g (135%) 120
swiss cheese per 1.0 cup (132.0g) 1g (133%) 391
welk per 3.0 oz (85.0g) 1g (131%) 178
beef shortribs per 1.0 piece (121.0g) 1g (124%) 287
beef tenderloin steak per 1.0 steak (140.0g) 1g (123%) 310
white fish per 1.0 cup (136.0g) 1g (121%) 122
pork ribs per 1.0 rack (122.0g) 1g (119%) 221
chicken per 1.0 cup (140.0g) 1g (118%) 260
lamb shank per 3.0 oz (85.0g) 1g (116%) 144
beef heart per 3.0 oz (85.0g) 1g (112%) 136
monterey cheese per 1.0 cup (132.0g) 1g (108%) 454
limburger cheese per 1.0 cup (134.0g) 1g (106%) 412
colby per 1.0 cup (132.0g) 1g (105%) 494
chuck steak per 3.0 oz (85.0g) 1g (103%) 160
beef tenderloin steak per 1.0 steak (119.0g) 1g (103%) 304
top round steak per 3.0 oz (85.0g) 1g (101%) 176
pumpkin seeds per 1.0 cup (129.0g) 1g (100%) 723
cheddar per 1.0 cup (132.0g) 1g (100%) 229
beef kidney per 3.0 oz (85.0g) 1g (98%) 137
tuna per 3.0 oz (85.0g) 1g (96%) 162
muenster cheese per 1.0 cup (132.0g) 1g (96%) 504
parmesan cheese per 1.0 cup (100.0g) 1g (96%) 436
roast ham per 1.0 cup (140.0g) 1g (94%) 265
butternuts per 1.0 cup (120.0g) 1g (94%) 781
salmon per 3.0 oz (85.0g) 1g (94%) 142
lamb heart per 3.0 oz (85.0g) 1g (93%) 147
roast beef per 3.0 oz (85.0g) 1g (93%) 200
ground pork per 3.0 oz grilled patties (85.0g) 1g (92%) 171
lamb liver per 3.0 oz (85.0g) 1g (92%) 156
flounder per 1.0 fillet (127.0g) 1g (91%) 120
beef roast per 3.0 oz (85.0g) 1g (89%) 170
lobster per 1.0 cup (145.0g) 1g (88%) 146
pork chops per 3.0 oz (85.0g) 1g (88%) 169
sirloin steak (lean) per 3.0 oz (85.0g) 1g (87%) 172
leg ham per 3.0 oz (85.0g) 1g (86%) 163
duck per 1.0 cup (140.0g) 1g (85%) 553
pork shoulder per 3.0 oz (85.0g) 1g (85%) 162
lamb chop per 3.0 oz (85.0g) 1g (85%) 235
chicken breast per 3.0 oz (85.0g) 1g (84%) 151
bison per 1.0 serving (85.0g) 1g (83%) 176
pork (lean) per 3.0 oz (85.0g) 1g (83%) 215
beef brisket per 3.0 oz (85.0g) 1g (82%) 290
halibut per 3.0 oz (85.0g) 1g (82%) 116
beef brisket, flat half per 3.0 oz (85.0g) 1g (81%) 312
veal per 3.0 oz (85.0g) 1g (81%) 158
black beans per 1.0 cup (194.0g) 1g (81%) 818
ground turkey per 3.0 oz (85.0g) 1g (81%) 272
chicken drumstick per 1.0 drumstick without skin (95.0g) 1g (80%) 177
kidney beans per 1.0 cup (184.0g) 1g (80%) 775
elk per 1.0 patty (95.0g) 1g (80%) 230
orange roughy per 3.0 oz (85.0g) 1g (79%) 113
beef rib eye steak per 3.0 oz (85.0g) 1g (79%) 266
roast pork per 3.0 oz (85.0g) 1g (79%) 214
turkey per 3.0 oz (85.0g) 1g (79%) 204
bratwurst per 1.0 link cooked (85.0g) 1g (79%) 359
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 1g (78%) 157
beef brisket per 3.0 oz (85.0g) 1g (78%) 265
beef brisket, flat half per 3.0 oz (85.0g) 1g (78%) 314
beef rib, small end per 3.0 oz (85.0g) 1g (77%) 306
sirloin steak per 3.0 oz (85.0g) 1g (76%) 270
clam per 3.0 oz (85.0g) 1g (76%) 159
veal liver per 1.0 slice (80.0g) 1g (76%) 202
beef rib, eye per 3.0 oz (85.0g) 1g (75%) 299
flank, steak per 3.0 oz (85.0g) 1g (75%) 297
lamb sweetbread per 3.0 oz (85.0g) 1g (75%) 163
beef loin, top loin per 3.0 oz (85.0g) 1g (75%) 284
walnuts per 1.0 cup (125.0g) 1g (75%) 1034
pork loin per 3.0 oz (85.0g) 1g (75%) 220
rotisserie chicken thigh per 1.0 thigh (95.0g) 1g (74%) 246
beef loin per 3.0 oz (85.0g) 1g (74%) 318
ground beef, 75/25 per 3.0 oz (85.0g) 1g (74%) 320
octopus per 3.0 oz (85.0g) 1g (73%) 190
ground beef (lean) per 3.0 oz (85.0g) 1g (73%) 167
shrimp per 3.0 oz (85.0g) 1g (72%) 140
beef liver per 1.0 slice (81.0g) 1g (72%) 197
ground beef 70/30 per 3.0 oz (85.0g) 1g (72%) 321
lamb leg per 3.0 oz (85.0g) 1g (71%) 307
ground beef 70/30 per 3.0 oz (85.0g) 1g (71%) 331
t-bone steak per 3.0 oz (85.0g) 1g (71%) 352
feta cheese per 1.0 cup (150.0g) 1g (71%) 560
lamb kidney per 3.0 oz (85.0g) 1g (70%) 135
pork liver per 3.0 oz (85.0g) 1g (70%) 200
garbanzo beans per 1.0 cup (200.0g) 1g (69%) 1092
sunflower seeds per 1.0 cup (128.0g) 1g (69%) 1014
rotisserie chicken thigh w. skin per 1.0 thigh (95.0g) 1g (69%) 312
crab per 1.0 cup (118.0g) 1g (68%) 143
beef tripe per 3.0 oz (85.0g) 1g (68%) 129
cod per 1.0 oz (28.4g) 1g (68%) 122
trout per 1.0 fillet (71.0g) 1g (67%) 178
veal loin per 3.0 oz (85.0g) 1g (67%) 222
sturgeon per 3.0 oz (85.0g) 1g (67%) 172
ground beef per 3.0 oz (85.0g) 1g (66%) 321
rotisserie chicken back per 3.0 oz (85.0g) 1g (65%) 278
whiting per 1.0 fillet (72.0g) 1g (64%) 130
rotisserie chicken drumstick per 1.0 drumstick (71.0g) 0g (64%) 229
peas per 1.0 cup (197.0g) 0g (63%) 1094
mozzarella per 1.0 cup (86.0g) 0g (63%) 415

Recipes High In Methionine

Breakfast

Classic Omelet With Fresh Thyme and Cheddar

from nutrientoptimiser.com

Homemade Turkey Breakfast Sausage

from nutrientoptimiser.com

Heart Smart® Turkey Breakfast Sausage

from nutrientoptimiser.com

Baked Swiss Cheese Omelet

from nutrientoptimiser.com

Spinach and Cheese Omelet with Salmon

from nutrientoptimiser.com

Cheddar Frittata

from nutrientoptimiser.com

Rolled cocktail omelette with ocean trout roe

from nutrientoptimiser.com

Cheddar and Chive Omelet

from nutrientoptimiser.com

Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon

from nutrientoptimiser.com

Salads

Herb Salad with Feta Cheese

from nutrientoptimiser.com

Salad with Feta Cheese

from nutrientoptimiser.com

Michael Symon's Grilled Salmon and Zucchini Salad

from nutrientoptimiser.com

Cold Chicken and Basil Salad

from nutrientoptimiser.com

Asparagus and smoked salmon salad with chive vinaigrette

from nutrientoptimiser.com

B.C. Asparagus and Smoked Salmon Salad With Chive Vinaigrette

from nutrientoptimiser.com

Lemony Crab Salad with Baby Greens

from nutrientoptimiser.com

Lobster and Roasted Pepper Salad

from nutrientoptimiser.com

Buffalo-Style Chicken Salad

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Turkey Rolls with Pesto

from nutrientoptimiser.com

Fresh Herb Grilled Turkey

from nutrientoptimiser.com

Rolled Sardine Canap s

from nutrientoptimiser.com

Garlic Rosemary Turkey

from nutrientoptimiser.com

Butter-Roasted Turkey Breasts

from nutrientoptimiser.com

Herby Lamb Chops

from nutrientoptimiser.com

Rosemary and Garlic Lamb Chops

from nutrientoptimiser.com