x

Top 100 Foods High In Sodium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Sodium

1500 mg
MALES
1500 mg
FEMALES
1500 mg
PREGNANT
1500 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Sodium Per Calorie
sunflower seeds per cup 7690mg (513%) Great
mackerel per piece 3560mg (237%) Great
jalapeno peppers per cup 2273mg (152%) Great
roast ham per cup 2100mg (140%) Good
cod per oz 1996mg (133%) Great
parmesan cheese per cup 1804mg (120%) Good
white fish per cup 1386mg (92%) Good
feta cheese per cup 1376mg (92%) Poor
pepperoni per oz 1345mg (90%) Poor
cheddar per cup 1152mg (77%) Good
limburger cheese per cup 1072mg (71%) Poor
anchovy per oz 1042mg (69%) Great
egg yolk per oz 990mg (66%) Great
liver sausage per oz 985mg (66%) Poor
bologna per cup pieces 941mg (63%) Poor
sauerkraut per cup 939mg (63%) Great
Smoked sausage per link 869mg (58%) Good
mozzarella (non fat) per cup 840mg (56%) Good
muenster cheese per cup 829mg (55%) Poor
shrimp per oz 805mg (54%) Good
colby per cup 797mg (53%) Poor
monterey cheese per cup 792mg (53%) Poor
kielbasa per oz 789mg (53%) Poor
bratwurst per link cooked 719mg (48%) Poor
lobster per cup 705mg (47%) Good
blood sausage per slices 680mg (45%) Poor
knackwurst per link 670mg (45%) Poor
miso per tbsp 634mg (42%) Great
mozzarella per cup 587mg (39%) Poor
turkey per oz 576mg (38%) Great
lean pastrami per serving 6 slices 576mg (38%) Great
hominy, canned per cup 569mg (38%) Good
scallop per oz 567mg (38%) Good
frankfurter per serving 567mg (38%) Good
meatballs per oz 566mg (38%) Poor
sliced turkey pepperoni per serving 557mg (37%) Good
spinach per cup 551mg (37%) Great
almonds per cup whole kernels 532mg (35%) Poor
pistachio nuts per cup 526mg (35%) Poor
abalone per oz 502mg (33%) Poor
frankfurter (fat free) per frank 1 NLEA serving 502mg (33%) Good
winter squash per cup 492mg (33%) Good
collards per cup 479mg (32%) Good
sausage, italian per link 3 oz 479mg (32%) Good
rotisserie chicken back per oz 479mg (32%) Poor
gingko nuts per cup 476mg (32%) Poor
crab per cup 466mg (31%) Good
flounder per fillet 461mg (31%) Good
peanuts per cup 461mg (31%) Poor
sardine per cup 457mg (30%) Poor
turnips per cup 446mg (30%) Great
mussel per cup 429mg (29%) Poor
turnips per cup 424mg (28%) Great
octopus per oz 391mg (26%) Poor
cottage cheese per oz 389mg (26%) Poor
chorizo per oz 351mg (23%) Poor
welk per oz 350mg (23%) Poor
beef sausage per serving 350mg (23%) Poor
cottage cheese (low fat) per oz 348mg (23%) Good
amaranth leaves per cup 339mg (23%) Great
taro per cup slices 331mg (22%) Poor
egg noodles, enriched per cup dry 329mg (22%) Poor
ham per oz boneless 328mg (22%) Good
blue cheese per oz 325mg (22%) Poor
turkey breast per slice 325mg (22%) Great
chicken patty, cooked per patty 319mg (21%) Poor
rotisserie chicken thigh w. skin per thigh 318mg (21%) Poor
rotisserie chicken thigh per thigh 318mg (21%) Poor
snap beans per cup 311mg (21%) Great
chicken patty, uncooked per patty 311mg (21%) Poor
poppyseed dressing per tbsp 308mg (21%) Poor
mung beans per cup 305mg (20%) Great
pickles per spear 283mg (19%) Great
rotisserie chicken drumstick per drumstick 278mg (19%) Poor
coleslaw dressing, reduced fat per tbsp 272mg (18%) Good
pork feet per oz 269mg (18%) Good
headcheese per slice 263mg (18%) Good
herring per oz 261mg (17%) Good
coconut water per cup 252mg (17%) Good
pollock per fillet 251mg (17%) Good
swiss cheese per cup 247mg (16%) Poor
caviar per tbsp 240mg (16%) Good
camembert per oz 239mg (16%) Poor
gouda cheese per oz 233mg (16%) Poor
edam cheese per oz 231mg (15%) Poor
pork sausage per patty 220mg (15%) Poor
haddock per oz 217mg (14%) Good
asparagus per cup 216mg (14%) Great
honey mustard, low calorie per tbsp 210mg (14%) Poor
broccoli per cup 204mg (14%) Good
yeast extract spread per tsp 203mg (14%) Great
gruyere cheese per oz 203mg (14%) Poor
mollusks conch per cup 194mg (13%) Poor
turkey per oz with bone 189mg (13%) Good
prok ears per ear 185mg (12%) Poor
bacon per slice raw 185mg (12%) Poor
chicken breast per oz 183mg (12%) Poor
brie per oz 179mg (12%) Poor
perch per fillet 174mg (12%) Poor
caesar dressing per tbsp 172mg (11%) Great

Recipes High In Sodium