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Top 101 Foods High In Sodium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Sodium

1500 mg
MALES
1500 mg
FEMALES
1500 mg
PREGNANT
1500 mg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
sunflower seeds per cup 7690mg (513%) 136
mackerel per piece 3560mg (237%) 103
jalapeno peppers per cup 2273mg (152%) 24
roast ham per cup 2100mg (140%) 178
cod per oz 1996mg (133%) 62
parmesan cheese per cup 1804mg (120%) 349
white fish per cup 1386mg (92%) 159
feta cheese per cup 1376mg (92%) 432
pepperoni per oz 1345mg (90%) 478
cheddar per cup 1152mg (77%) 297
limburger cheese per cup 1072mg (71%) 613
anchovy per oz 1042mg (69%) 86
egg yolk per oz 990mg (66%) 118
liver sausage per oz 985mg (66%) 428
bologna per cup pieces 941mg (63%) 682
sauerkraut per cup 939mg (63%) 43
Smoked sausage per link 869mg (58%) 313
mozzarella (non fat) per cup 840mg (56%) 285
muenster cheese per cup 829mg (55%) 879
shrimp per oz 805mg (54%) 188
colby per cup 797mg (53%) 978
monterey cheese per cup 792mg (53%) 933
kielbasa per oz 789mg (53%) 525
bratwurst per link cooked 719mg (48%) 590
lobster per cup 705mg (47%) 275
blood sausage per slices 680mg (45%) 836
knackwurst per link 670mg (45%) 495
miso per tbsp 634mg (42%) 80
mozzarella per cup 587mg (39%) 669
turkey per oz 576mg (38%) 140
lean pastrami per serving 6 slices 576mg (38%) 141
hominy, canned per cup 569mg (38%) 313
scallop per oz 567mg (38%) 250
frankfurter per serving 567mg (38%) 399
meatballs per oz 566mg (38%) 644
sliced turkey pepperoni per serving 557mg (37%) 196
spinach per cup 551mg (37%) 113
almonds per cup whole kernels 532mg (35%) 2686
pistachio nuts per cup 526mg (35%) 1994
abalone per oz 502mg (33%) 480
frankfurter (fat free) per frank 1 NLEA serving 502mg (33%) 186
winter squash per cup 492mg (33%) 250
collards per cup 479mg (32%) 196
sausage, italian per link 3 oz 479mg (32%) 392
rotisserie chicken back per oz 479mg (32%) 565
gingko nuts per cup 476mg (32%) 542
crab per cup 466mg (31%) 315
flounder per fillet 461mg (31%) 355
peanuts per cup 461mg (31%) 2808
sardine per cup 457mg (30%) 1016
turnips per cup 446mg (30%) 115
mussel per cup 429mg (29%) 451
turnips per cup 424mg (28%) 116
octopus per oz 391mg (26%) 535
cottage cheese with fruit per oz 389mg (26%) 423
chorizo per oz 351mg (23%) 553
welk per oz 350mg (23%) 1001
beef sausage per serving 350mg (23%) 613
cottage cheese (low fat) per oz 348mg (23%) 394
amaranth leaves per cup 339mg (23%) 123
taro per cup slices 331mg (22%) 849
egg noodles, enriched per cup dry 329mg (22%) 607
ham per oz boneless 328mg (22%) 194
blue cheese per oz 325mg (22%) 462
turkey breast per slice 325mg (22%) 123
chicken patty, cooked per patty 319mg (21%) 809
rotisserie chicken thigh w. skin per thigh 318mg (21%) 1012
rotisserie chicken thigh per thigh 318mg (21%) 864
chicken patty, uncooked per patty 311mg (21%) 846
snap beans per cup 311mg (21%) 87
poppyseed dressing per tbsp 308mg (21%) 641
mung beans per cup 305mg (20%) 116
pickles per spear 283mg (19%) 22
rotisserie chicken drumstick per drumstick 278mg (19%) 788
coleslaw dressing, reduced fat per tbsp 272mg (18%) 308
pork feet per oz 269mg (18%) 222
headcheese per slice 263mg (18%) 250
herring per oz 261mg (17%) 355
coconut water per cup 252mg (17%) 271
pollock per fillet 251mg (17%) 397
swiss cheese per cup 247mg (16%) 3152
caviar per tbsp 240mg (16%) 264
camembert per oz 239mg (16%) 534
gouda cheese per oz 233mg (16%) 652
edam cheese per oz 231mg (15%) 659
pork sausage per patty 220mg (15%) 599
haddock per oz 217mg (14%) 228
asparagus per cup 216mg (14%) 138
honey mustard, low calorie per tbsp 210mg (14%) 443
broccoli per cup 204mg (14%) 200
yeast extract spread per tsp 203mg (14%) 82
gruyere cheese per oz 203mg (14%) 868
mollusks conch per cup 194mg (13%) 1275
turkey per oz with bone 189mg (13%) 333
prok ears per ear 185mg (12%) 1491
bacon per slice raw 185mg (12%) 945
chicken breast per oz 183mg (12%) 1033
brie per oz 179mg (12%) 797
perch per fillet 174mg (12%) 415
caesar dressing per tbsp 172mg (11%) 144
salami per slice 172mg (11%) 323

Recipes High In Sodium