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Top 101 Foods High In Tyrosine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Tyrosine

15mg
PER 1 KG
900mg
PER 75 KG
800mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
lupin seeds per 1.0 cup (180.0g) 2g (261%) 256
swiss cheese per 1.0 cup (132.0g) 2g (238%) 218
parmesan cheese per 1.0 cup (100.0g) 2g (183%) 229
limburger cheese per 1.0 cup (134.0g) 2g (171%) 256
rib eye fillet per 1.0 fillet (135.0g) 2g (169%) 159
monterey cheese per 1.0 cup (132.0g) 2g (166%) 296
colby per 1.0 cup (132.0g) 2g (161%) 322
muenster cheese per 1.0 cup (132.0g) 1g (158%) 307
peanuts per 1.0 cup (144.0g) 1g (154%) 559
cheddar per 1.0 cup (132.0g) 1g (152%) 150
pumpkin seeds per 1.0 cup (129.0g) 1g (150%) 480
peas per 1.0 cup (197.0g) 1g (149%) 464
pork ribs per 1.0 rack (122.0g) 1g (143%) 184
welk per 3.0 oz (85.0g) 1g (138%) 170
sardine per 1.0 cup (149.0g) 1g (132%) 235
rockfish per 1.0 fillet (149.0g) 1g (127%) 128
beef shortribs per 1.0 piece (121.0g) 1g (126%) 282
sesame seeds per 1.0 cup (150.0g) 1g (126%) 749
black beans per 1.0 cup (194.0g) 1g (126%) 526
beef tenderloin steak per 1.0 steak (140.0g) 1g (126%) 304
butternuts per 1.0 cup (120.0g) 1g (125%) 588
kidney beans per 1.0 cup (184.0g) 1g (124%) 499
ground pork per 3.0 oz grilled patties (85.0g) 1g (122%) 129
chicken per 1.0 cup (140.0g) 1g (119%) 258
mozzarella per 1.0 cup (86.0g) 1g (118%) 222
white fish per 1.0 cup (136.0g) 1g (115%) 128
salmon per 3.0 oz (85.0g) 1g (109%) 121
roast beef per 3.0 oz (85.0g) 1g (109%) 170
garbanzo beans per 1.0 cup (200.0g) 1g (109%) 693
feta cheese per 1.0 cup (150.0g) 1g (107%) 371
pork chops per 3.0 oz (85.0g) 1g (105%) 141
chuck steak per 3.0 oz (85.0g) 1g (104%) 158
beef tenderloin steak per 1.0 steak (119.0g) 1g (104%) 299
beef roast per 3.0 oz (85.0g) 1g (104%) 145
lobster per 1.0 cup (145.0g) 1g (104%) 124
natto per 1.0 cup (175.0g) 1g (104%) 356
leg ham per 3.0 oz (85.0g) 1g (104%) 135
top round steak per 3.0 oz (85.0g) 1g (103%) 173
pork shoulder per 3.0 oz (85.0g) 1g (102%) 135
lamb shank per 3.0 oz (85.0g) 1g (102%) 163
walnuts per 1.0 cup (125.0g) 1g (99%) 785
roast ham per 1.0 cup (140.0g) 1g (97%) 256
chicken breast per 3.0 oz (85.0g) 1g (96%) 131
duck per 1.0 cup (140.0g) 1g (96%) 494
beef heart per 3.0 oz (85.0g) 1g (95%) 159
Oats per 1.0 cup (156.0g) 1g (95%) 637
roast pork per 3.0 oz (85.0g) 1g (95%) 178
veal per 3.0 oz (85.0g) 1g (92%) 139
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 1g (92%) 134
tuna per 3.0 oz (85.0g) 1g (92%) 171
beef rib eye steak per 3.0 oz (85.0g) 1g (91%) 231
lamb chop per 3.0 oz (85.0g) 1g (91%) 218
pork (lean) per 3.0 oz (85.0g) 1g (90%) 197
pork loin per 3.0 oz (85.0g) 1g (90%) 183
clam per 3.0 oz (85.0g) 1g (89%) 135
veal liver per 1.0 slice (80.0g) 1g (89%) 173
sirloin steak (lean) per 3.0 oz (85.0g) 1g (89%) 169
beef liver per 1.0 slice (81.0g) 1g (89%) 160
almonds per 1.0 cup whole kernels (157.0g) 1g (89%) 1076
chicken drumstick per 1.0 drumstick without skin (95.0g) 1g (88%) 162
octopus per 3.0 oz (85.0g) 1g (86%) 161
bison per 1.0 serving (85.0g) 1g (86%) 168
bratwurst per 1.0 link cooked (85.0g) 1g (86%) 328
beef brisket per 3.0 oz (85.0g) 1g (85%) 243
elk per 1.0 patty (95.0g) 1g (84%) 217
beef brisket per 3.0 oz (85.0g) 1g (84%) 285
beef kidney per 3.0 oz (85.0g) 1g (83%) 160
crab per 1.0 cup (118.0g) 1g (83%) 118
beef brisket, flat half per 3.0 oz (85.0g) 1g (83%) 306
lamb heart per 3.0 oz (85.0g) 1g (82%) 166
flank, steak per 3.0 oz (85.0g) 1g (82%) 272
t-bone steak per 3.0 oz (85.0g) 1g (81%) 308
lamb liver per 3.0 oz (85.0g) 1g (81%) 176
ground turkey per 3.0 oz (85.0g) 1g (81%) 272
pork liver per 3.0 oz (85.0g) 1g (80%) 174
flounder per 1.0 fillet (127.0g) 1g (80%) 137
beef brisket, flat half per 3.0 oz (85.0g) 1g (80%) 309
beef rib, small end per 3.0 oz (85.0g) 1g (78%) 301
shrimp per 3.0 oz (85.0g) 1g (78%) 129
ricotta per 0.5 cup (124.0g) 1g (78%) 277
sirloin steak per 3.0 oz (85.0g) 1g (78%) 265
lamb leg per 3.0 oz (85.0g) 1g (78%) 282
halibut per 3.0 oz (85.0g) 1g (77%) 122
sunflower seeds per 1.0 cup (128.0g) 1g (77%) 906
beef rib, eye per 3.0 oz (85.0g) 1g (77%) 293
beef loin, top loin per 3.0 oz (85.0g) 1g (76%) 279
veal loin per 3.0 oz (85.0g) 1g (76%) 196
beef loin per 3.0 oz (85.0g) 1g (76%) 313
turkey per 3.0 oz (85.0g) 1g (74%) 216
pine nuts per 1.0 cup (135.0g) 1g (73%) 1240
ground beef, 75/25 per 3.0 oz (85.0g) 1g (73%) 322
macadamia nuts per 1.0 cup (134.0g) 1g (73%) 1318
ground beef (lean) per 3.0 oz (85.0g) 1g (73%) 168
orange roughy per 3.0 oz (85.0g) 1g (72%) 123
pork ribs per 3.0 oz (85.0g) 1g (72%) 426
ground beef 70/30 per 3.0 oz (85.0g) 1g (71%) 322
ground beef 70/30 per 3.0 oz (85.0g) 1g (71%) 333
barley, hulled per 1.0 cup (184.0g) 1g (70%) 928
pistachio nuts per 1.0 cup (123.0g) 1g (70%) 1005
cottage cheese (low fat) per 4.0 oz (113.0g) 1g (68%) 134
cottage cheese with fruit per 4.0 oz (113.0g) 1g (68%) 161

Recipes High In Tyrosine