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Top 100 Foods High In Tyrosine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Tyrosine

15mg
PER 1 KG
900mg
PER 75 KG
800mg
PER 100 KG
Food Name Common Serving Amount (% RDI) Tyrosine Per Calorie
lupin seeds per cup 2g (261%) Good
swiss cheese per cup 2g (238%) Good
parmesan cheese per cup 2g (183%) Good
limburger cheese per cup 2g (171%) Good
rib eye fillet per fillet 2g (169%) Good
monterey cheese per cup 2g (166%) Good
colby per cup 2g (161%) Good
muenster cheese per cup 1g (158%) Good
peanuts per cup 1g (154%) Poor
cheddar per cup 1g (152%) Good
pumpkin seeds per cup 1g (150%) Poor
peas per cup 1g (149%) Poor
pork ribs per rack 1g (143%) Good
welk per oz 1g (138%) Good
sardine per cup 1g (132%) Good
rockfish per fillet 1g (127%) Great
beef shortribs per piece 1g (126%) Good
sesame seeds per cup 1g (126%) Poor
black beans per cup 1g (126%) Poor
beef tenderloin steak per steak 1g (126%) Good
butternuts per cup 1g (125%) Poor
kidney beans per cup 1g (124%) Poor
ground pork per oz grilled patties 1g (122%) Great
chicken per cup 1g (119%) Good
mozzarella per cup 1g (118%) Good
white fish per cup 1g (115%) Great
salmon per oz 1g (109%) Great
roast beef per oz 1g (109%) Good
garbanzo beans per cup 1g (109%) Poor
feta cheese per cup 1g (107%) Good
pork chops per oz 1g (105%) Great
chuck steak per oz 1g (104%) Good
beef tenderloin steak per steak 1g (104%) Good
beef roast per oz 1g (104%) Great
lobster per cup 1g (104%) Great
natto per cup 1g (104%) Good
leg ham per oz 1g (104%) Great
top round steak per oz 1g (103%) Good
pork shoulder per oz 1g (102%) Great
lamb shank per oz 1g (102%) Good
walnuts per cup 1g (99%) Poor
roast ham per cup 1g (97%) Good
chicken breast per oz 1g (96%) Great
duck per cup 1g (96%) Poor
beef heart per oz 1g (95%) Good
Oats per cup 1g (95%) Poor
roast pork per oz 1g (95%) Good
veal per oz 1g (92%) Great
porterhouse steak (fat trimmed) per oz 1g (92%) Great
tuna per oz 1g (92%) Good
beef rib eye steak per oz 1g (91%) Good
lamb chop per oz 1g (91%) Good
pork (lean) per oz 1g (90%) Good
pork loin per oz 1g (90%) Good
clam per oz 1g (89%) Great
veal liver per slice 1g (89%) Good
sirloin steak (lean) per oz 1g (89%) Good
beef liver per slice 1g (89%) Good
almonds per cup whole kernels 1g (89%) Poor
chicken drumstick per drumstick without skin 1g (88%) Good
bison per serving 1g (86%) Good
octopus per oz 1g (86%) Good
bratwurst per link cooked 1g (86%) Good
beef brisket per oz 1g (85%) Good
elk per patty 1g (84%) Good
beef brisket per oz 1g (84%) Good
beef kidney per oz 1g (83%) Good
crab per cup 1g (83%) Great
beef brisket, flat half per oz 1g (83%) Good
lamb heart per oz 1g (82%) Good
flank, steak per oz 1g (82%) Good
t-bone steak per oz 1g (81%) Good
lamb liver per oz 1g (81%) Good
ground turkey per oz 1g (81%) Good
pork liver per oz 1g (80%) Good
flounder per fillet 1g (80%) Great
beef brisket, flat half per oz 1g (80%) Good
beef rib, small end per oz 1g (78%) Good
shrimp per oz 1g (78%) Great
ricotta per cup 1g (78%) Good
lamb leg per oz 1g (78%) Good
sirloin steak per oz 1g (78%) Good
halibut per oz 1g (77%) Great
sunflower seeds per cup 1g (77%) Poor
beef rib, eye per oz 1g (77%) Good
beef loin, top loin per oz 1g (76%) Good
veal loin per oz 1g (76%) Good
beef loin per oz 1g (76%) Good
turkey per oz 1g (74%) Good
pine nuts per cup 1g (73%) Poor
ground beef, 75/25 per oz 1g (73%) Good
macadamia nuts per cup 1g (73%) Poor
ground beef (lean) per oz 1g (73%) Good
orange roughy per oz 1g (72%) Great
pork ribs per oz 1g (72%) Poor
ground beef 70/30 per oz 1g (71%) Good
ground beef 70/30 per oz 1g (71%) Good
barley, hulled per cup 1g (70%) Poor
pistachio nuts per cup 1g (70%) Poor
cottage cheese (low fat) per oz 1g (68%) Great

Recipes High In Tyrosine