Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) | Calories 100% RDI |
---|---|---|---|
lupin seeds | per 1.0 cup (180.0g) | 2g (261%) | 256 |
swiss cheese | per 1.0 cup (132.0g) | 2g (238%) | 218 |
parmesan cheese | per 1.0 cup (100.0g) | 2g (183%) | 229 |
limburger cheese | per 1.0 cup (134.0g) | 2g (171%) | 256 |
rib eye fillet | per 1.0 fillet (135.0g) | 2g (169%) | 159 |
monterey cheese | per 1.0 cup (132.0g) | 2g (166%) | 296 |
colby | per 1.0 cup (132.0g) | 2g (161%) | 322 |
muenster cheese | per 1.0 cup (132.0g) | 1g (158%) | 307 |
peanuts | per 1.0 cup (144.0g) | 1g (154%) | 559 |
cheddar | per 1.0 cup (132.0g) | 1g (152%) | 150 |
pumpkin seeds | per 1.0 cup (129.0g) | 1g (150%) | 480 |
peas | per 1.0 cup (197.0g) | 1g (149%) | 464 |
pork ribs | per 1.0 rack (122.0g) | 1g (143%) | 184 |
welk | per 3.0 oz (85.0g) | 1g (138%) | 170 |
sardine | per 1.0 cup (149.0g) | 1g (132%) | 235 |
rockfish | per 1.0 fillet (149.0g) | 1g (127%) | 128 |
beef shortribs | per 1.0 piece (121.0g) | 1g (126%) | 282 |
sesame seeds | per 1.0 cup (150.0g) | 1g (126%) | 749 |
black beans | per 1.0 cup (194.0g) | 1g (126%) | 526 |
beef tenderloin steak | per 1.0 steak (140.0g) | 1g (126%) | 304 |
butternuts | per 1.0 cup (120.0g) | 1g (125%) | 588 |
kidney beans | per 1.0 cup (184.0g) | 1g (124%) | 499 |
ground pork | per 3.0 oz grilled patties (85.0g) | 1g (122%) | 129 |
chicken | per 1.0 cup (140.0g) | 1g (119%) | 258 |
mozzarella | per 1.0 cup (86.0g) | 1g (118%) | 222 |
white fish | per 1.0 cup (136.0g) | 1g (115%) | 128 |
roast beef | per 3.0 oz (85.0g) | 1g (109%) | 170 |
salmon | per 3.0 oz (85.0g) | 1g (109%) | 121 |
garbanzo beans | per 1.0 cup (200.0g) | 1g (109%) | 693 |
feta cheese | per 1.0 cup (150.0g) | 1g (107%) | 371 |
pork chops | per 3.0 oz (85.0g) | 1g (105%) | 141 |
chuck steak | per 3.0 oz (85.0g) | 1g (104%) | 158 |
beef tenderloin steak | per 1.0 steak (119.0g) | 1g (104%) | 299 |
beef roast | per 3.0 oz (85.0g) | 1g (104%) | 145 |
lobster | per 1.0 cup (145.0g) | 1g (104%) | 124 |
natto | per 1.0 cup (175.0g) | 1g (104%) | 356 |
leg ham | per 3.0 oz (85.0g) | 1g (104%) | 135 |
top round steak | per 3.0 oz (85.0g) | 1g (103%) | 173 |
pork shoulder | per 3.0 oz (85.0g) | 1g (102%) | 135 |
lamb shank | per 3.0 oz (85.0g) | 1g (102%) | 163 |
walnuts | per 1.0 cup (125.0g) | 1g (99%) | 785 |
roast ham | per 1.0 cup (140.0g) | 1g (97%) | 256 |
chicken breast | per 3.0 oz (85.0g) | 1g (96%) | 131 |
duck | per 1.0 cup (140.0g) | 1g (96%) | 494 |
beef heart | per 3.0 oz (85.0g) | 1g (95%) | 159 |
Oats | per 1.0 cup (156.0g) | 1g (95%) | 637 |
roast pork | per 3.0 oz (85.0g) | 1g (95%) | 178 |
veal | per 3.0 oz (85.0g) | 1g (92%) | 139 |
porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 1g (92%) | 134 |
tuna | per 3.0 oz (85.0g) | 1g (92%) | 171 |
beef rib eye steak | per 3.0 oz (85.0g) | 1g (91%) | 231 |
lamb chop | per 3.0 oz (85.0g) | 1g (91%) | 218 |
pork (lean) | per 3.0 oz (85.0g) | 1g (90%) | 197 |
pork loin | per 3.0 oz (85.0g) | 1g (90%) | 183 |
clam | per 3.0 oz (85.0g) | 1g (89%) | 135 |
veal liver | per 1.0 slice (80.0g) | 1g (89%) | 173 |
sirloin steak (lean) | per 3.0 oz (85.0g) | 1g (89%) | 169 |
beef liver | per 1.0 slice (81.0g) | 1g (89%) | 160 |
almonds | per 1.0 cup whole kernels (157.0g) | 1g (89%) | 1076 |
chicken drumstick | per 1.0 drumstick without skin (95.0g) | 1g (88%) | 162 |
octopus | per 3.0 oz (85.0g) | 1g (86%) | 161 |
bison | per 1.0 serving (85.0g) | 1g (86%) | 168 |
bratwurst | per 1.0 link cooked (85.0g) | 1g (86%) | 328 |
beef brisket | per 3.0 oz (85.0g) | 1g (85%) | 243 |
elk | per 1.0 patty (95.0g) | 1g (84%) | 217 |
beef brisket | per 3.0 oz (85.0g) | 1g (84%) | 285 |
beef kidney | per 3.0 oz (85.0g) | 1g (83%) | 160 |
crab | per 1.0 cup (118.0g) | 1g (83%) | 118 |
beef brisket, flat half | per 3.0 oz (85.0g) | 1g (83%) | 306 |
lamb heart | per 3.0 oz (85.0g) | 1g (82%) | 166 |
flank, steak | per 3.0 oz (85.0g) | 1g (82%) | 272 |
t-bone steak | per 3.0 oz (85.0g) | 1g (81%) | 308 |
lamb liver | per 3.0 oz (85.0g) | 1g (81%) | 176 |
ground turkey | per 3.0 oz (85.0g) | 1g (81%) | 272 |
pork liver | per 3.0 oz (85.0g) | 1g (80%) | 174 |
flounder | per 1.0 fillet (127.0g) | 1g (80%) | 137 |
beef brisket, flat half | per 3.0 oz (85.0g) | 1g (80%) | 309 |
beef rib, small end | per 3.0 oz (85.0g) | 1g (78%) | 301 |
shrimp | per 3.0 oz (85.0g) | 1g (78%) | 129 |
ricotta | per 0.5 cup (124.0g) | 1g (78%) | 277 |
sirloin steak | per 3.0 oz (85.0g) | 1g (78%) | 265 |
lamb leg | per 3.0 oz (85.0g) | 1g (78%) | 282 |
halibut | per 3.0 oz (85.0g) | 1g (77%) | 122 |
sunflower seeds | per 1.0 cup (128.0g) | 1g (77%) | 906 |
beef rib, eye | per 3.0 oz (85.0g) | 1g (77%) | 293 |
beef loin, top loin | per 3.0 oz (85.0g) | 1g (76%) | 279 |
veal loin | per 3.0 oz (85.0g) | 1g (76%) | 196 |
beef loin | per 3.0 oz (85.0g) | 1g (76%) | 313 |
turkey | per 3.0 oz (85.0g) | 1g (74%) | 216 |
pine nuts | per 1.0 cup (135.0g) | 1g (73%) | 1240 |
ground beef, 75/25 | per 3.0 oz (85.0g) | 1g (73%) | 322 |
macadamia nuts | per 1.0 cup (134.0g) | 1g (73%) | 1318 |
ground beef (lean) | per 3.0 oz (85.0g) | 1g (73%) | 168 |
orange roughy | per 3.0 oz (85.0g) | 1g (72%) | 123 |
pork ribs | per 3.0 oz (85.0g) | 1g (72%) | 426 |
ground beef 70/30 | per 3.0 oz (85.0g) | 1g (71%) | 322 |
ground beef 70/30 | per 3.0 oz (85.0g) | 1g (71%) | 333 |
barley, hulled | per 1.0 cup (184.0g) | 1g (70%) | 928 |
pistachio nuts | per 1.0 cup (123.0g) | 1g (70%) | 1005 |
cottage cheese (low fat) | per 4.0 oz (113.0g) | 1g (68%) | 134 |
cottage cheese with fruit | per 4.0 oz (113.0g) | 1g (68%) | 161 |
egg white | per 1.0 large (33.0g) | 0g (16%) | 107 |
crab | per 1.0 cup, flaked and pieces (118.0g) | 1g (83%) | 118 |
fish roe | per 1.0 tbsp (14.0g) | 0g (17%) | 120 |
salmon | per 3.0 oz (85.0g) | 1g (109%) | 121 |
halibut | per 3.0 oz (85.0g) | 1g (77%) | 122 |
cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0g (15%) | 123 |
orange roughy | per 3.0 oz (85.0g) | 1g (72%) | 123 |
lobster | per 1.0 cup (145.0g) | 1g (104%) | 124 |
haddock | per 1.0 oz, boneless (28.4g) | 0g (26%) | 128 |
rockfish | per 1.0 fillet (149.0g) | 1g (127%) | 128 |
white fish | per 1.0 cup, cooked (136.0g) | 1g (115%) | 128 |
cod | per 1.0 oz (28.4g) | 1g (64%) | 128 |
seaweed (laver) | per 10.0 sheets (26.0g) | 0g (7%) | 129 |
ground pork | per 3.0 oz grilled patties (85.0g) | 1g (122%) | 129 |
shrimp | per 3.0 oz (85.0g) | 1g (78%) | 129 |
chicken breast | per 3.0 oz (85.0g) | 1g (96%) | 131 |
pollock | per 1.0 fillet (60.0g) | 0g (51%) | 131 |
cottage cheese (low fat) | per 4.0 oz (113.0g) | 1g (68%) | 134 |
porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 1g (92%) | 134 |
pork shoulder | per 3.0 oz (85.0g) | 1g (102%) | 135 |
clam | per 3.0 oz (85.0g) | 1g (89%) | 135 |
leg ham | per 3.0 oz (85.0g) | 1g (104%) | 135 |
perch | per 1.0 fillet (50.0g) | 0g (35%) | 137 |
whiting | per 1.0 fillet (72.0g) | 1g (61%) | 137 |
flounder | per 1.0 fillet (127.0g) | 1g (80%) | 137 |
crayfish | per 3.0 oz (85.0g) | 0g (51%) | 138 |
veal | per 3.0 oz (85.0g) | 1g (92%) | 139 |
pork chops | per 3.0 oz (85.0g) | 1g (105%) | 141 |
beef roast | per 3.0 oz (85.0g) | 1g (104%) | 145 |
cheddar | per 1.0 cup, diced (132.0g) | 1g (152%) | 150 |
beef tripe | per 3.0 oz (85.0g) | 1g (58%) | 151 |
lamb kidney | per 3.0 oz (85.0g) | 1g (62%) | 153 |
chuck steak | per 3.0 oz (85.0g) | 1g (104%) | 158 |
lean pastrami | per 1.0 serving 6 slices (57.0g) | 0g (34%) | 158 |
rib eye fillet | per 1.0 fillet (135.0g) | 2g (169%) | 159 |
beef heart | per 3.0 oz (85.0g) | 1g (95%) | 159 |
beef liver | per 1.0 slice (81.0g) | 1g (89%) | 160 |
beef kidney | per 3.0 oz (85.0g) | 1g (83%) | 160 |
cottage cheese with fruit | per 4.0 oz (113.0g) | 1g (68%) | 161 |
octopus | per 3.0 oz (85.0g) | 1g (86%) | 161 |
chicken drumstick | per 1.0 drumstick without skin (95.0g) | 1g (88%) | 162 |
lamb shank | per 3.0 oz (85.0g) | 1g (102%) | 163 |
watercress | per 1.0 cup, chopped (34.0g) | 0g (2%) | 164 |
lamb heart | per 3.0 oz (85.0g) | 1g (82%) | 166 |
chicken liver | per 1.0 liver (44.0g) | 0g (45%) | 166 |
bison | per 1.0 serving ( 3 oz ) (85.0g) | 1g (86%) | 168 |
ground beef (lean) | per 3.0 oz (85.0g) | 1g (73%) | 168 |
sirloin steak (lean) | per 3.0 oz (85.0g) | 1g (89%) | 169 |
welk | per 3.0 oz (85.0g) | 1g (138%) | 170 |
roast beef | per 3.0 oz (85.0g) | 1g (109%) | 170 |
tuna | per 3.0 oz (85.0g) | 1g (92%) | 171 |
veal liver | per 1.0 slice (80.0g) | 1g (89%) | 173 |
top round steak | per 3.0 oz (85.0g) | 1g (103%) | 173 |
pork liver | per 3.0 oz (85.0g) | 1g (80%) | 174 |
lamb liver | per 3.0 oz (85.0g) | 1g (81%) | 176 |
roast pork | per 3.0 oz (85.0g) | 1g (95%) | 178 |
sturgeon | per 3.0 oz (85.0g) | 1g (63%) | 181 |
pork loin | per 3.0 oz (85.0g) | 1g (90%) | 183 |
pork ribs | per 1.0 rack (122.0g) | 1g (143%) | 184 |
lamb sweetbread | per 3.0 oz (85.0g) | 1g (66%) | 185 |
trout | per 1.0 fillet (71.0g) | 1g (64%) | 188 |
lamb lungs | per 1.0 oz (28.4g) | 0g (14%) | 189 |
spinach | per 1.0 cup (180.0g) | 0g (22%) | 191 |
tofu | per 0.2 block (91.0g) | 0g (39%) | 192 |
veal loin | per 3.0 oz (85.0g) | 1g (76%) | 196 |
pork (lean) | per 3.0 oz (85.0g) | 1g (90%) | 197 |
turkey | per 1.7 oz (1 serving) (48.0g) | 0g (27%) | 197 |
anchovy | per 1.0 oz, boneless (28.4g) | 0g (30%) | 202 |
lamb (lean) | per 1.0 oz (28.4g) | 0g (20%) | 206 |
scallop | per 3.0 oz (85.0g) | 0g (46%) | 207 |
turkey heart | per 1.0 heart (20.0g) | 0g (17%) | 207 |
turkey liver | per 1.0 liver cooked (53.0g) | 0g (48%) | 208 |
turnip greens | per 1.0 cup (164.0g) | 0g (23%) | 209 |
turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0g (33%) | 212 |
mussel | per 1.0 cup (150.0g) | 1g (61%) | 212 |
turkey | per 3.0 oz (85.0g) | 1g (74%) | 216 |
elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 1g (84%) | 217 |
swiss cheese | per 1.0 cup, diced (132.0g) | 2g (238%) | 218 |
gruyere cheese | per 1.0 oz (28.4g) | 1g (54%) | 218 |
lamb chop | per 3.0 oz (85.0g) | 1g (91%) | 218 |
molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0g (9%) | 219 |
mozzarella | per 1.0 cup (86.0g) | 1g (118%) | 222 |
parmesan cheese | per 1.0 cup (100.0g) | 2g (183%) | 229 |
gouda cheese | per 1.0 oz (28.4g) | 0g (44%) | 230 |
edam cheese | per 1.0 oz (28.4g) | 0g (44%) | 230 |
beef rib eye steak | per 3.0 oz (85.0g) | 1g (91%) | 231 |
sardine | per 1.0 cup, drained (149.0g) | 1g (132%) | 235 |
oysters | per 3.0 oz (85.0g) | 0g (37%) | 237 |
beef brisket | per 3.0 oz (85.0g) | 1g (85%) | 243 |
herring | per 1.0 oz, boneless (28.4g) | 0g (25%) | 245 |
camembert | per 1.0 oz (28.4g) | 0g (35%) | 246 |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (31%) | 246 |
okra | per 0.5 cup slices (80.0g) | 0g (7%) | 255 |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 1g (57%) | 255 |
blue cheese | per 1.0 oz (28.4g) | 0g (39%) | 256 |
caviar | per 1.0 tbsp (16.0g) | 0g (17%) | 256 |
lupin seeds | per 1.0 cup (180.0g) | 2g (261%) | 256 |
limburger cheese | per 1.0 cup (134.0g) | 2g (171%) | 256 |
roast ham | per 1.0 cup (140.0g) | 1g (97%) | 256 |
chicken | per 1.0 cup, chopped or diced (140.0g) | 1g (119%) | 258 |
greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 1g (57%) | 258 |