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Top 100 Foods High In Valine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Valine

39mg
PER 1 KG
2000mg
PER 75 KG
2600mg
PER 100 KG
Food Name Common Serving Amount (% RDI) Valine Per Calorie
swiss cheese per cup 3g (145%) Good
lupin seeds per cup 3g (139%) Poor
peas per cup 2g (117%) Poor
black beans per cup 2g (112%) Poor
kidney beans per cup 2g (111%) Poor
monterey cheese per cup 2g (111%) Poor
colby per cup 2g (107%) Poor
rib eye fillet per fillet 2g (107%) Good
pumpkin seeds per cup 2g (104%) Poor
cheddar per cup 2g (101%) Good
muenster cheese per cup 2g (100%) Poor
limburger cheese per cup 2g (99%) Poor
sardine per cup 2g (97%) Good
parmesan cheese per cup 2g (96%) Poor
butternuts per cup 2g (95%) Poor
beef shortribs per piece 2g (95%) Good
beef tenderloin steak per steak 2g (94%) Poor
natto per cup 2g (91%) Poor
welk per oz 2g (90%) Good
garbanzo beans per cup 2g (89%) Poor
pork ribs per rack 2g (88%) Good
chicken per cup 2g (86%) Good
peanuts per cup 2g (85%) Poor
rockfish per fillet 2g (85%) Good
white fish per cup 2g (84%) Good
pistachio nuts per cup 2g (82%) Poor
feta cheese per cup 2g (82%) Poor
walnuts per cup 2g (81%) Poor
beef tenderloin steak per steak 2g (78%) Good
top round steak per oz 2g (77%) Good
veal per oz 1g (77%) Good
sesame seeds per cup 1g (75%) Poor
Oats per cup 1g (75%) Poor
sunflower seeds per cup 1g (73%) Poor
lamb shank per oz 1g (72%) Good
mozzarella per cup 1g (70%) Good
pork liver per oz 1g (70%) Good
ground pork per oz grilled patties 1g (69%) Good
roast beef per oz 1g (69%) Good
veal liver per slice 1g (68%) Good
pork (lean) per oz 1g (68%) Good
duck per cup 1g (67%) Poor
tuna per oz 1g (67%) Good
cashews per cup 1g (67%) Poor
beef liver per slice 1g (67%) Good
sirloin steak (lean) per oz 1g (67%) Good
chicken breast per oz 1g (67%) Good
beef roast per oz 1g (66%) Good
bison per serving 1g (66%) Good
chuck steak per oz 1g (66%) Good
bratwurst per link cooked 1g (65%) Poor
pork chops per oz 1g (65%) Good
almonds per cup whole kernels 1g (64%) Poor
salmon per oz 1g (64%) Good
leg ham per oz 1g (64%) Good
veal loin per oz 1g (63%) Good
lobster per cup 1g (63%) Good
lamb chop per oz 1g (63%) Good
pork shoulder per oz 1g (63%) Good
beef brisket per oz 1g (63%) Good
beef brisket, flat half per oz 1g (62%) Poor
roast ham per cup 1g (62%) Poor
elk per patty 1g (60%) Good
beef heart per oz 1g (60%) Good
lamb leg per oz 1g (60%) Good
beef brisket, flat half per oz 1g (60%) Poor
beef brisket per oz 1g (59%) Good
buckwheat per cup 1g (59%) Poor
beef rib, small end per oz 1g (59%) Poor
roast pork per oz 1g (58%) Good
sirloin steak per oz 1g (58%) Good
lamb heart per oz 1g (58%) Good
beef rib eye steak per oz 1g (58%) Good
barley, hulled per cup 1g (58%) Poor
porterhouse steak (fat trimmed) per oz 1g (58%) Good
beef rib, eye per oz 1g (57%) Good
lamb liver per oz 1g (57%) Good
flank, steak per oz 1g (57%) Good
beef loin, top loin per oz 1g (57%) Good
octopus per oz 1g (57%) Good
halibut per oz 1g (57%) Good
beef loin per oz 1g (57%) Poor
ground beef, 75/25 per oz 1g (56%) Poor
ground beef (lean) per oz 1g (56%) Good
pork loin per oz 1g (55%) Good
ground beef 70/30 per oz 1g (55%) Poor
chicken drumstick per drumstick without skin 1g (54%) Good
ground beef 70/30 per oz 1g (54%) Poor
clam per oz 1g (53%) Good
t-bone steak per oz 1g (53%) Poor
beef kidney per oz 1g (52%) Good
blood sausage per slices 1g (52%) Poor
flounder per fillet 1g (52%) Good
lamb rib per oz 1g (52%) Poor
brazil nuts per cup 1g (52%) Poor
non-fat yogurt per cup 1g (51%) Good
rotisserie chicken thigh per thigh 1g (51%) Good
ground turkey per oz 1g (51%) Poor
ground beef per oz 1g (50%) Poor
pearled barley per cup 1g (50%) Poor

Recipes High In Valine