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Top 101 Foods High In Valine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Valine

39mg
PER 1 KG
2000mg
PER 75 KG
2600mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
swiss cheese per 1.0 cup (132.0g) 3g (145%) 358
lupin seeds per 1.0 cup (180.0g) 3g (139%) 479
peas per 1.0 cup (197.0g) 2g (117%) 592
black beans per 1.0 cup (194.0g) 2g (112%) 588
kidney beans per 1.0 cup (184.0g) 2g (111%) 557
monterey cheese per 1.0 cup (132.0g) 2g (111%) 445
colby per 1.0 cup (132.0g) 2g (107%) 484
rib eye fillet per 1.0 fillet (135.0g) 2g (107%) 250
pumpkin seeds per 1.0 cup (129.0g) 2g (104%) 690
cheddar per 1.0 cup (132.0g) 2g (101%) 226
muenster cheese per 1.0 cup (132.0g) 2g (100%) 484
limburger cheese per 1.0 cup (134.0g) 2g (99%) 443
sardine per 1.0 cup (149.0g) 2g (97%) 320
parmesan cheese per 1.0 cup (100.0g) 2g (96%) 439
butternuts per 1.0 cup (120.0g) 2g (95%) 774
beef shortribs per 1.0 piece (121.0g) 2g (95%) 377
beef tenderloin steak per 1.0 steak (140.0g) 2g (94%) 406
natto per 1.0 cup (175.0g) 2g (91%) 404
welk per 3.0 oz (85.0g) 2g (90%) 258
garbanzo beans per 1.0 cup (200.0g) 2g (89%) 852
pork ribs per 1.0 rack (122.0g) 2g (88%) 299
chicken per 1.0 cup (140.0g) 2g (86%) 356
peanuts per 1.0 cup (144.0g) 2g (85%) 1019
rockfish per 1.0 fillet (149.0g) 2g (85%) 192
white fish per 1.0 cup (136.0g) 2g (84%) 175
pistachio nuts per 1.0 cup (123.0g) 2g (82%) 850
feta cheese per 1.0 cup (150.0g) 2g (82%) 483
walnuts per 1.0 cup (125.0g) 2g (81%) 950
beef tenderloin steak per 1.0 steak (119.0g) 2g (78%) 399
top round steak per 3.0 oz (85.0g) 2g (77%) 231
veal per 3.0 oz (85.0g) 1g (77%) 167
sesame seeds per 1.0 cup (150.0g) 1g (75%) 1256
Oats per 1.0 cup (156.0g) 1g (75%) 810
sunflower seeds per 1.0 cup (128.0g) 1g (73%) 954
lamb shank per 3.0 oz (85.0g) 1g (72%) 231
mozzarella per 1.0 cup (86.0g) 1g (70%) 373
pork liver per 3.0 oz (85.0g) 1g (70%) 200
ground pork per 3.0 oz grilled patties (85.0g) 1g (69%) 226
roast beef per 3.0 oz (85.0g) 1g (69%) 271
veal liver per 1.0 slice (80.0g) 1g (68%) 224
pork (lean) per 3.0 oz (85.0g) 1g (68%) 262
duck per 1.0 cup (140.0g) 1g (67%) 701
tuna per 3.0 oz (85.0g) 1g (67%) 233
cashews per 1.0 cup (129.0g) 1g (67%) 1119
beef liver per 1.0 slice (81.0g) 1g (67%) 212
sirloin steak (lean) per 3.0 oz (85.0g) 1g (67%) 226
chicken breast per 3.0 oz (85.0g) 1g (67%) 189
beef roast per 3.0 oz (85.0g) 1g (66%) 229
bison per 1.0 serving (85.0g) 1g (66%) 221
chuck steak per 3.0 oz (85.0g) 1g (66%) 252
bratwurst per 1.0 link cooked (85.0g) 1g (65%) 438
pork chops per 3.0 oz (85.0g) 1g (65%) 229
almonds per 1.0 cup whole kernels (157.0g) 1g (64%) 1483
salmon per 3.0 oz (85.0g) 1g (64%) 208
leg ham per 3.0 oz (85.0g) 1g (64%) 220
veal loin per 3.0 oz (85.0g) 1g (63%) 235
lobster per 1.0 cup (145.0g) 1g (63%) 204
pork shoulder per 3.0 oz (85.0g) 1g (63%) 219
lamb chop per 3.0 oz (85.0g) 1g (63%) 317
beef brisket per 3.0 oz (85.0g) 1g (63%) 380
beef brisket, flat half per 3.0 oz (85.0g) 1g (62%) 409
roast ham per 1.0 cup (140.0g) 1g (62%) 404
elk per 1.0 patty (95.0g) 1g (60%) 304
beef heart per 3.0 oz (85.0g) 1g (60%) 253
lamb leg per 3.0 oz (85.0g) 1g (60%) 365
beef brisket, flat half per 3.0 oz (85.0g) 1g (60%) 412
beef brisket per 3.0 oz (85.0g) 1g (59%) 349
buckwheat per 1.0 cup (170.0g) 1g (59%) 987
beef rib, small end per 3.0 oz (85.0g) 1g (59%) 402
roast pork per 3.0 oz (85.0g) 1g (58%) 290
sirloin steak per 3.0 oz (85.0g) 1g (58%) 354
lamb heart per 3.0 oz (85.0g) 1g (58%) 235
beef rib eye steak per 3.0 oz (85.0g) 1g (58%) 363
barley, hulled per 1.0 cup (184.0g) 1g (58%) 1128
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 1g (58%) 214
beef rib, eye per 3.0 oz (85.0g) 1g (57%) 392
lamb liver per 3.0 oz (85.0g) 1g (57%) 249
flank, steak per 3.0 oz (85.0g) 1g (57%) 391
beef loin, top loin per 3.0 oz (85.0g) 1g (57%) 372
octopus per 3.0 oz (85.0g) 1g (57%) 245
halibut per 3.0 oz (85.0g) 1g (57%) 166
beef loin per 3.0 oz (85.0g) 1g (57%) 418
ground beef, 75/25 per 3.0 oz (85.0g) 1g (56%) 418
ground beef (lean) per 3.0 oz (85.0g) 1g (56%) 219
pork loin per 3.0 oz (85.0g) 1g (55%) 298
ground beef 70/30 per 3.0 oz (85.0g) 1g (55%) 420
chicken drumstick per 1.0 drumstick without skin (95.0g) 1g (54%) 260
ground beef 70/30 per 3.0 oz (85.0g) 1g (54%) 434
clam per 3.0 oz (85.0g) 1g (53%) 226
t-bone steak per 3.0 oz (85.0g) 1g (53%) 474
beef kidney per 3.0 oz (85.0g) 1g (52%) 254
blood sausage per 4.0 slices (100.0g) 1g (52%) 725
flounder per 1.0 fillet (127.0g) 1g (52%) 210
lamb rib per 3.0 oz (85.0g) 1g (52%) 590
brazil nuts per 1.0 cup (133.0g) 1g (52%) 1691
non-fat yogurt per 1.0 cup (245.0g) 1g (51%) 373
rotisserie chicken thigh per 1.0 thigh (95.0g) 1g (51%) 358
ground turkey per 3.0 oz (85.0g) 1g (51%) 431
ground beef per 3.0 oz (85.0g) 1g (50%) 421
pearled barley per 1.0 cup (200.0g) 1g (50%) 1412
crab per 1.0 cup (118.0g) 1g (49%) 201

Recipes High In Valine

Breakfast

Classic Omelet With Fresh Thyme and Cheddar

from nutrientoptimiser.com

Baked Swiss Cheese Omelet

from nutrientoptimiser.com

Spinach and Cheese Omelet with Salmon

from nutrientoptimiser.com

Cheddar Frittata

from nutrientoptimiser.com

Cheddar and Chive Omelet

from nutrientoptimiser.com

Soft Scrambled Eggs With Smoked Salmon and Avocado

from nutrientoptimiser.com

Smoked Salmon Scrambled Eggs and Chives on Pancakes

from nutrientoptimiser.com

Herb Omelette with Salmon and Spinach

from nutrientoptimiser.com

Scrambled Eggs with Smoked Salmon

from nutrientoptimiser.com

Salads

Roasted Garlic Parmesan Almonds (Salad Topper)

from nutrientoptimiser.com

Herb Salad with Feta Cheese

from nutrientoptimiser.com

Salad with Feta Cheese

from nutrientoptimiser.com

Michael Symon's Grilled Salmon and Zucchini Salad

from nutrientoptimiser.com

Cold Chicken and Basil Salad

from nutrientoptimiser.com

Asparagus and smoked salmon salad with chive vinaigrette

from nutrientoptimiser.com

B.C. Asparagus and Smoked Salmon Salad With Chive Vinaigrette

from nutrientoptimiser.com

Lemony Crab Salad with Baby Greens

from nutrientoptimiser.com

Lobster and Roasted Pepper Salad

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Rolled Sardine Canap s

from nutrientoptimiser.com

Herby Lamb Chops

from nutrientoptimiser.com

Rosemary and Garlic Lamb Chops

from nutrientoptimiser.com

Grilled Rosemary Lamb Chops

from nutrientoptimiser.com

Roasted Asparagus with Bacon and Feta Cheese

from nutrientoptimiser.com

Garlic and Thyme Lamb Chops

from nutrientoptimiser.com

Rosemary Mustard Lamb Chops

from nutrientoptimiser.com

Sauteed Lamb Chops with B arnaise Butter

from nutrientoptimiser.com