Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
beef loin | per 3.0 oz (85.0g) | 0mg (0%) |
turkey heart | per 1.0 heart (20.0g) | 0mg (0%) |
corn flour, whole yellow | per 1.0 cup (117.0g) | 0mg (0%) |
ground beef (lean) | per 3.0 oz (85.0g) | 0mg (0%) |
salmon | per 3.0 oz (85.0g) | 0mg (0%) |
headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0mg (0%) |
feta cheese | per 1.0 cup, crumbled (150.0g) | 0mg (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0mg (0%) |
pork ribs | per 3.0 oz (85.0g) | 0mg (0%) |
elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 0mg (0%) |
almond oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
caesar dressing | per 1.0 tbsp (15.0g) | 0mg (0%) |
frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0mg (0%) |
egg yolk | per 1.0 oz (28.4g) | 0mg (0%) |
cornmeal | per 1.0 cup (157.0g) | 0mg (0%) |
mackerel | per 1.0 piece (5-1/2" x 1-1/2" x 1/2") (80.0g) | 0mg (0%) |
chuck steak | per 3.0 oz (85.0g) | 0mg (0%) |
rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0mg (0%) |
butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0mg (0%) |
pork loin | per 3.0 oz (85.0g) | 0mg (0%) |
oat bran | per 1.0 cup (94.0g) | 0mg (0%) |
tofu | per 0.2 block (91.0g) | 0mg (0%) |
peanut oil | per 1.0 tbsp (13.5g) | 0mg (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0mg (0%) |
salami | per 1.0 slice (9.8g) | 0mg (0%) |
ricotta | per 0.5 cup (124.0g) | 0mg (0%) |
beef brisket | per 3.0 oz (85.0g) | 0mg (0%) |
veal | per 3.0 oz (85.0g) | 0mg (0%) |
corn grain, yellow | per 1.0 cup (166.0g) | 0mg (0%) |
mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0mg (0%) |
sweetbread | per 3.0 oz (85.0g) | 0mg (0%) |
rockfish | per 1.0 fillet (149.0g) | 0mg (0%) |
bratwurst | per 1.0 link cooked (85.0g) | 0mg (0%) |
cream cheese | per 1.0 tbsp (14.5g) | 0mg (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0mg (0%) |
wheat, soft white | per 1.0 cup (168.0g) | 0mg (0%) |
lamb chop | per 3.0 oz (85.0g) | 0mg (0%) |
grapeseed oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0mg (0%) |
molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0mg (0%) |
Smoked sausage | per 1.0 link (84.0g) | 0mg (0%) |
egg white | per 1.0 large (33.0g) | 0mg (0%) |
corn flour, whole-grain | per 1.0 cup (117.0g) | 0mg (0%) |
beef rib, small end | per 3.0 oz (85.0g) | 0mg (0%) |
turkey | per 3.0 oz (85.0g) | 0mg (0%) |
cod liver oil | per 1.0 tsp (4.5g) | 0mg (0%) |
bologna | per 1.0 cup pieces (138.0g) | 0mg (0%) |
cheddar cheese | per 1.0 slice (2/3 oz) (19.0g) | 0mg (0%) |
pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0mg (0%) |
anchovy | per 1.0 oz, boneless (28.4g) | 0mg (0%) |
rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0mg (0%) |
leg ham | per 3.0 oz (85.0g) | 0mg (0%) |
hominy, canned | per 1.0 cup (165.0g) | 0mg (0%) |
mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0mg (0%) |
corn, dried | per 1.0 oz (28.4g) | 0mg (0%) |
whiting | per 1.0 fillet (72.0g) | 0mg (0%) |
pork sausage | per 1.0 patty (27.0g) | 0mg (0%) |
muenster cheese | per 1.0 cup, diced (132.0g) | 0mg (0%) |
pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0mg (0%) |
lamb sweetbread | per 3.0 oz (85.0g) | 0mg (0%) |
bulgur | per 1.0 cup (140.0g) | 0mg (0%) |
beef heart | per 3.0 oz (85.0g) | 0mg (0%) |
perch | per 1.0 fillet (50.0g) | 0mg (0%) |
chicken breast | per 3.0 oz (85.0g) | 0mg (0%) |
pork feet | per 1.0 oz (28.4g) | 0mg (0%) |
rye flour | per 1.0 cup (128.0g) | 0mg (0%) |
Italian dressing | per 1.0 tablespoon (14.7g) | 0mg (0%) |
coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0mg (0%) |
rice noodles | per 1.0 cup (176.0g) | 0mg (0%) |
ground beef 70/30 | per 3.0 oz (85.0g) | 0mg (0%) |
chicken | per 1.0 cup, chopped or diced (140.0g) | 0mg (0%) |
soybean oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0mg (0%) |
sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0mg (0%) |
white rice | per 1.0 cup (185.0g) | 0mg (0%) |
beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0mg (0%) |
chicken patty, cooked | per 1.0 patty (60.0g) | 0mg (0%) |
corn-starch | per 1.0 cup (128.0g) | 0mg (0%) |
soybean mayonnaise | per 1.0 tbsp (15.0g) | 0mg (0%) |
beef tripe | per 1.0 serving (85.0g) | 0mg (0%) |
tuna | per 3.0 oz (85.0g) | 0mg (0%) |
limburger cheese | per 1.0 cup (134.0g) | 0mg (0%) |
beef rib, eye | per 3.0 oz (85.0g) | 0mg (0%) |
pork ribs | per 1.0 rack (122.0g) | 0mg (0%) |
Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0mg (0%) |
lamb liver | per 3.0 oz (85.0g) | 0mg (0%) |
buckwheat | per 1.0 cup (170.0g) | 0mg (0%) |
lard | per 1.0 tbsp (12.8g) | 0mg (0%) |
rib eye fillet | per 1.0 fillet (135.0g) | 0mg (0%) |
halibut | per 3.0 oz (85.0g) | 0mg (0%) |
chicken drumstick | per 1.0 drumstick without skin (95.0g) | 0mg (0%) |
camembert | per 1.0 oz (28.4g) | 0mg (0%) |
sesame butter | per 1.0 tbsp (16.0g) | 0mg (0%) |
rice flour | per 1.0 cup (158.0g) | 0mg (0%) |
lamb (lean) | per 1.0 oz (28.4g) | 0mg (0%) |
regular french dressing | per 1.0 tablespoon (15.0g) | 0mg (0%) |
sliced turkey pepperoni | per 1.0 serving (30.0g) | 0mg (0%) |
porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 0mg (0%) |
cheddar | per 1.0 cup, diced (132.0g) | 0mg (0%) |
egg noodles | per 1.0 cup (38.0g) | 0mg (0%) |