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Top 100 Foods Low In Vitamin C

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin C

90 mg
MALES
75 mg
FEMALES
85 mg
PREGNANT
120 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
mayonnaise per 1.0 tablespoon (13.8g) 0mg (0%)
rice flour per 1.0 cup (158.0g) 0mg (0%)
gruyere cheese per 1.0 oz (28.4g) 0mg (0%)
lamb (lean) per 1.0 oz (28.4g) 0mg (0%)
ground beef, 75/25 per 3.0 oz (85.0g) 0mg (0%)
rotisserie chicken back per 3.0 oz (85.0g) 0mg (0%)
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0mg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0mg (0%)
buckwheat per 1.0 cup (170.0g) 0mg (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 0mg (0%)
egg noodles per 1.0 cup (160.0g) 0mg (0%)
halibut per 3.0 oz (85.0g) 0mg (0%)
sesame butter per 1.0 tbsp (16.0g) 0mg (0%)
pork loin per 3.0 oz (85.0g) 0mg (0%)
beef sausage per 1.0 serving (43.0g) 0mg (0%)
beef rib eye steak per 3.0 oz (85.0g) 0mg (0%)
chicken patty, uncooked per 1.0 patty (60.0g) 0mg (0%)
sardine per 1.0 cup, drained (149.0g) 0mg (0%)
beef brisket per 3.0 oz (85.0g) 0mg (0%)
wild rice per 1.0 cup (164.0g) 0mg (0%)
lamb brains per 3.0 oz (85.0g) 0mg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0mg (0%)
liverwurst per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) 0mg (0%)
beef loin, top loin per 3.0 oz (85.0g) 0mg (0%)
beef tallow per 1.0 tbsp (12.8g) 0mg (0%)
corn flour, masa per 1.0 cup (114.0g) 0mg (0%)
brie per 1.0 oz (28.4g) 0mg (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0mg (0%)
feta cheese per 1.0 cup, crumbled (150.0g) 0mg (0%)
lamb leg per 3.0 oz (85.0g) 0mg (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0mg (0%)
ground beef (lean) per 3.0 oz (85.0g) 0mg (0%)
ground turkey per 3.0 oz (85.0g) 0mg (0%)
lobster per 1.0 cup (145.0g) 0mg (0%)
top round steak per 3.0 oz (85.0g) 0mg (0%)
almond oil per 1.0 tablespoon (13.6g) 0mg (0%)
egg yolk per 1.0 oz (28.4g) 0mg (0%)
barley, hulled per 1.0 cup (184.0g) 0mg (0%)
mollusks conch per 1.0 cup, sliced (127.0g) 0mg (0%)
caesar dressing per 1.0 tbsp (15.0g) 0mg (0%)
cornmeal per 1.0 cup (157.0g) 0mg (0%)
flounder per 1.0 fillet (127.0g) 0mg (0%)
leg ham per 3.0 oz (85.0g) 0mg (0%)
turkey heart per 1.0 heart (20.0g) 0mg (0%)
pork feet per 1.0 oz (28.4g) 0mg (0%)
peanut oil per 1.0 tbsp (13.5g) 0mg (0%)
wheat bran per 1.0 cup (58.0g) 0mg (0%)
ricotta per 0.5 cup (124.0g) 0mg (0%)
bison per 1.0 serving ( 3 oz ) (85.0g) 0mg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0mg (0%)
headcheese per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) 0mg (0%)
t-bone steak per 3.0 oz (85.0g) 0mg (0%)
coconut per 1.0 cup (77.0g) 0mg (0%)
corn bran per 1.0 cup (76.0g) 0mg (0%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 0mg (0%)
mackerel per 1.0 piece (5-1/2" x 1-1/2" x 1/2") (80.0g) 0mg (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0mg (0%)
chuck steak per 3.0 oz (85.0g) 0mg (0%)
cream cheese per 1.0 tbsp (14.5g) 0mg (0%)
sweetbread per 3.0 oz (85.0g) 0mg (0%)
rotisserie chicken thigh w. skin per 1.0 thigh (95.0g) 0mg (0%)
pork ribs per 1.0 rack (122.0g) 0mg (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0mg (0%)
oat flour per 1.0 cup (104.0g) 0mg (0%)
egg white per 1.0 large (33.0g) 0mg (0%)
lamb shank per 3.0 oz (85.0g) 0mg (0%)
orange roughy per 3.0 oz (85.0g) 0mg (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0mg (0%)
salami per 1.0 slice (9.8g) 0mg (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0mg (0%)
caviar per 1.0 tbsp (16.0g) 0mg (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0mg (0%)
millet, cooked per 1.0 cup (174.0g) 0mg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0mg (0%)
rye flour per 1.0 cup (102.0g) 0mg (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0mg (0%)
corn, dried per 1.0 oz (28.4g) 0mg (0%)
bratwurst per 1.0 link cooked (85.0g) 0mg (0%)
oysters per 3.0 oz (85.0g) 0mg (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0mg (0%)
cod liver oil per 1.0 tsp (4.5g) 0mg (0%)
cheddar cheese per 1.0 slice (2/3 oz) (19.0g) 0mg (0%)
crackers per 1.0 cup (182.0g) 0mg (0%)
bologna per 1.0 cup pieces (138.0g) 0mg (0%)
Smoked sausage per 1.0 link (84.0g) 0mg (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0mg (0%)
turkey per 3.0 oz (85.0g) 0mg (0%)
pollock per 1.0 fillet (60.0g) 0mg (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0mg (0%)
beef heart per 3.0 oz (85.0g) 0mg (0%)
rotisserie chicken thigh per 1.0 thigh (95.0g) 0mg (0%)
white fish per 1.0 cup, cooked (136.0g) 0mg (0%)
beef shortribs per 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121.0g) 0mg (0%)
pork shoulder per 3.0 oz (85.0g) 0mg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0mg (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0mg (0%)
lamb heart per 3.0 oz (85.0g) 0mg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0mg (0%)
pork sausage per 1.0 patty (27.0g) 0mg (0%)
rice noodles per 1.0 cup (176.0g) 0mg (0%)