Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) | Calories 100% RDI |
---|---|---|---|
lupin seeds | per 1.0 cup (180.0g) | 1g (261%) | 255 |
peas | per 1.0 cup (197.0g) | 1g (239%) | 290 |
sesame seeds | per 1.0 cup (150.0g) | 1g (215%) | 440 |
Oats | per 1.0 cup (156.0g) | 1g (207%) | 293 |
butternuts | per 1.0 cup (120.0g) | 1g (189%) | 388 |
walnuts | per 1.0 cup (125.0g) | 1g (188%) | 411 |
garbanzo beans | per 1.0 cup (200.0g) | 1g (182%) | 416 |
oat bran | per 1.0 cup (94.0g) | 1g (176%) | 131 |
peanuts | per 1.0 cup (144.0g) | 1g (176%) | 490 |
barley, hulled | per 1.0 cup (184.0g) | 1g (165%) | 394 |
sunflower seeds | per 1.0 cup (128.0g) | 0g (160%) | 438 |
beef shortribs | per 1.0 piece (121.0g) | 0g (156%) | 228 |
beef tenderloin steak | per 1.0 steak (140.0g) | 0g (156%) | 246 |
cashews | per 1.0 cup (129.0g) | 0g (153%) | 489 |
chicken | per 1.0 cup (140.0g) | 0g (150%) | 204 |
black beans | per 1.0 cup (194.0g) | 0g (149%) | 445 |
kidney beans | per 1.0 cup (184.0g) | 0g (147%) | 422 |
almonds | per 1.0 cup whole kernels (157.0g) | 0g (144%) | 661 |
pearled barley | per 1.0 cup (200.0g) | 0g (143%) | 493 |
pumpkin seeds | per 1.0 cup (129.0g) | 0g (140%) | 517 |
rib eye fillet | per 1.0 fillet (135.0g) | 0g (139%) | 193 |
duck | per 1.0 cup (140.0g) | 0g (136%) | 346 |
pork liver | per 3.0 oz (85.0g) | 0g (136%) | 103 |
roast ham | per 1.0 cup (140.0g) | 0g (136%) | 183 |
brazil nuts | per 1.0 cup (133.0g) | 0g (133%) | 661 |
bulgur | per 1.0 cup (140.0g) | 0g (130%) | 368 |
beef tenderloin steak | per 1.0 steak (119.0g) | 0g (129%) | 242 |
sardine | per 1.0 cup (149.0g) | 0g (128%) | 242 |
veal liver | per 1.0 slice (80.0g) | 0g (128%) | 120 |
top round steak | per 3.0 oz (85.0g) | 0g (127%) | 139 |
pine nuts | per 1.0 cup (135.0g) | 0g (127%) | 715 |
buckwheat | per 1.0 cup (170.0g) | 0g (127%) | 460 |
beef liver | per 1.0 slice (81.0g) | 0g (126%) | 112 |
natto | per 1.0 cup (175.0g) | 0g (125%) | 294 |
pork ribs | per 1.0 rack (122.0g) | 0g (125%) | 211 |
swiss cheese | per 1.0 cup (132.0g) | 0g (125%) | 416 |
pistachio nuts | per 1.0 cup (123.0g) | 0g (122%) | 573 |
lamb shank | per 3.0 oz (85.0g) | 0g (118%) | 142 |
rockfish | per 1.0 fillet (149.0g) | 0g (116%) | 140 |
white fish | per 1.0 cup (136.0g) | 0g (111%) | 132 |
sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (110%) | 137 |
octopus | per 3.0 oz (85.0g) | 0g (108%) | 129 |
welk | per 3.0 oz (85.0g) | 0g (104%) | 226 |
beef brisket | per 3.0 oz (85.0g) | 0g (104%) | 230 |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (102%) | 247 |
ground pork | per 3.0 oz grilled patties (85.0g) | 0g (101%) | 155 |
pork (lean) | per 3.0 oz (85.0g) | 0g (101%) | 176 |
veal | per 3.0 oz (85.0g) | 0g (100%) | 129 |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (99%) | 249 |
lobster | per 1.0 cup (145.0g) | 0g (98%) | 131 |
beef rib, small end | per 3.0 oz (85.0g) | 0g (97%) | 243 |
bratwurst | per 1.0 link cooked (85.0g) | 0g (97%) | 293 |
sirloin steak | per 3.0 oz (85.0g) | 0g (96%) | 214 |
chuck steak | per 3.0 oz (85.0g) | 0g (96%) | 172 |
lamb heart | per 3.0 oz (85.0g) | 0g (95%) | 144 |
beef rib, eye | per 3.0 oz (85.0g) | 0g (95%) | 237 |
beef loin, top loin | per 3.0 oz (85.0g) | 0g (94%) | 225 |
beef loin | per 3.0 oz (85.0g) | 0g (94%) | 253 |
lamb liver | per 3.0 oz (85.0g) | 0g (94%) | 153 |
bison | per 1.0 serving (85.0g) | 0g (92%) | 157 |
corn grain, yellow | per 1.0 cup (166.0g) | 0g (92%) | 659 |
pork chops | per 3.0 oz (85.0g) | 0g (91%) | 162 |
lamb chop | per 3.0 oz (85.0g) | 0g (91%) | 218 |
roast beef | per 3.0 oz (85.0g) | 0g (90%) | 207 |
leg ham | per 3.0 oz (85.0g) | 0g (90%) | 156 |
pork shoulder | per 3.0 oz (85.0g) | 0g (89%) | 155 |
tuna | per 3.0 oz (85.0g) | 0g (89%) | 176 |
white rice | per 1.0 cup (185.0g) | 0g (88%) | 768 |
beef brisket | per 3.0 oz (85.0g) | 0g (87%) | 239 |
beef roast | per 3.0 oz (85.0g) | 0g (86%) | 177 |
chicken breast | per 3.0 oz (85.0g) | 0g (86%) | 147 |
lamb leg | per 3.0 oz (85.0g) | 0g (84%) | 260 |
flank, steak | per 3.0 oz (85.0g) | 0g (84%) | 267 |
chicken drumstick | per 1.0 drumstick without skin (95.0g) | 0g (83%) | 171 |
roast pork | per 3.0 oz (85.0g) | 0g (83%) | 204 |
veal loin | per 3.0 oz (85.0g) | 0g (82%) | 181 |
salmon | per 3.0 oz (85.0g) | 0g (82%) | 162 |
cornmeal | per 1.0 cup (157.0g) | 0g (81%) | 714 |
elk | per 1.0 patty (95.0g) | 0g (81%) | 226 |
clam | per 3.0 oz (85.0g) | 0g (80%) | 151 |
pork loin | per 3.0 oz (85.0g) | 0g (78%) | 210 |
lamb sweetbread | per 3.0 oz (85.0g) | 0g (77%) | 160 |
beef rib eye steak | per 3.0 oz (85.0g) | 0g (76%) | 276 |
mussel | per 1.0 cup (150.0g) | 0g (76%) | 169 |
lentils | per 1.0 cup (198.0g) | 0g (76%) | 302 |
porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 0g (76%) | 162 |
flounder | per 1.0 fillet (127.0g) | 0g (76%) | 144 |
shrimp | per 3.0 oz (85.0g) | 0g (75%) | 134 |
halibut | per 3.0 oz (85.0g) | 0g (75%) | 126 |
ground beef, 75/25 | per 3.0 oz (85.0g) | 0g (75%) | 315 |
ground beef (lean) | per 3.0 oz (85.0g) | 0g (74%) | 165 |
pili nuts | per 1.0 cup (120.0g) | 0g (74%) | 1168 |
ground turkey | per 3.0 oz (85.0g) | 0g (74%) | 298 |
turkey | per 3.0 oz (85.0g) | 0g (73%) | 219 |
lamb rib | per 3.0 oz (85.0g) | 0g (73%) | 420 |
ground beef 70/30 | per 3.0 oz (85.0g) | 0g (73%) | 315 |
ground beef 70/30 | per 3.0 oz (85.0g) | 0g (72%) | 326 |
abalone | per 3.0 oz (85.0g) | 0g (72%) | 222 |
crab | per 1.0 cup (118.0g) | 0g (72%) | 136 |
lamb kidney | per 3.0 oz (85.0g) | 0g (72%) | 133 |
wheat bran | per 1.0 cup (58.0g) | 0g (70%) | 179 |
egg white | per 1.0 large (33.0g) | 0g (31%) | 56 |
pork liver | per 3.0 oz (85.0g) | 0g (136%) | 103 |
seaweed (laver) | per 10.0 sheets (26.0g) | 0g (8%) | 107 |
lamb lungs | per 1.0 oz (28.4g) | 0g (24%) | 111 |
beef liver | per 1.0 slice (81.0g) | 0g (126%) | 112 |
fish roe | per 1.0 tbsp (14.0g) | 0g (18%) | 113 |
veal liver | per 1.0 slice (80.0g) | 0g (128%) | 120 |
halibut | per 3.0 oz (85.0g) | 0g (75%) | 126 |
octopus | per 3.0 oz (85.0g) | 0g (108%) | 129 |
veal | per 3.0 oz (85.0g) | 0g (100%) | 129 |
chicken liver | per 1.0 liver (44.0g) | 0g (58%) | 131 |
oat bran | per 1.0 cup (94.0g) | 1g (176%) | 131 |
lobster | per 1.0 cup (145.0g) | 0g (98%) | 131 |
haddock | per 1.0 oz, boneless (28.4g) | 0g (25%) | 132 |
lean pastrami | per 1.0 serving 6 slices (57.0g) | 0g (41%) | 132 |
white fish | per 1.0 cup, cooked (136.0g) | 0g (111%) | 132 |
cod | per 1.0 oz (28.4g) | 0g (62%) | 132 |
lamb kidney | per 3.0 oz (85.0g) | 0g (72%) | 133 |
crayfish | per 3.0 oz (85.0g) | 0g (52%) | 134 |
orange roughy | per 3.0 oz (85.0g) | 0g (66%) | 134 |
shrimp | per 3.0 oz (85.0g) | 0g (75%) | 134 |
seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (3%) | 135 |
pollock | per 1.0 fillet (60.0g) | 0g (49%) | 136 |
crab | per 1.0 cup, flaked and pieces (118.0g) | 0g (72%) | 136 |
sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (110%) | 137 |
top round steak | per 3.0 oz (85.0g) | 0g (127%) | 139 |
rockfish | per 1.0 fillet (149.0g) | 0g (116%) | 140 |
whiting | per 1.0 fillet (72.0g) | 0g (59%) | 141 |
lamb shank | per 3.0 oz (85.0g) | 0g (118%) | 142 |
lamb heart | per 3.0 oz (85.0g) | 0g (95%) | 144 |
flounder | per 1.0 fillet (127.0g) | 0g (76%) | 144 |
chicken breast | per 3.0 oz (85.0g) | 0g (86%) | 147 |
clam | per 3.0 oz (85.0g) | 0g (80%) | 151 |
carrots | per 1.0 cup chopped (128.0g) | 0g (35%) | 152 |
lamb liver | per 3.0 oz (85.0g) | 0g (94%) | 153 |
perch | per 1.0 fillet (50.0g) | 0g (31%) | 153 |
pork shoulder | per 3.0 oz (85.0g) | 0g (89%) | 155 |
ground pork | per 3.0 oz grilled patties (85.0g) | 0g (101%) | 155 |
leg ham | per 3.0 oz (85.0g) | 0g (90%) | 156 |
bison | per 1.0 serving ( 3 oz ) (85.0g) | 0g (92%) | 157 |
lamb sweetbread | per 3.0 oz (85.0g) | 0g (77%) | 160 |
whole egg | per 1.0 large (50.0g) | 0g (44%) | 161 |
pork chops | per 3.0 oz (85.0g) | 0g (91%) | 162 |
salmon | per 3.0 oz (85.0g) | 0g (82%) | 162 |
porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 0g (76%) | 162 |
ground beef (lean) | per 3.0 oz (85.0g) | 0g (74%) | 165 |
scallop | per 3.0 oz (85.0g) | 0g (56%) | 167 |
mussel | per 1.0 cup (150.0g) | 0g (76%) | 169 |
chicken drumstick | per 1.0 drumstick without skin (95.0g) | 0g (83%) | 171 |
chuck steak | per 3.0 oz (85.0g) | 0g (96%) | 172 |
pork (lean) | per 3.0 oz (85.0g) | 0g (101%) | 176 |
tuna | per 3.0 oz (85.0g) | 0g (89%) | 176 |
molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0g (12%) | 177 |
beef roast | per 3.0 oz (85.0g) | 0g (86%) | 177 |
wheat bran | per 1.0 cup (58.0g) | 0g (70%) | 179 |
caviar | per 1.0 tbsp (16.0g) | 0g (23%) | 181 |
veal loin | per 3.0 oz (85.0g) | 0g (82%) | 181 |
roast ham | per 1.0 cup (140.0g) | 0g (136%) | 183 |
turkey liver | per 1.0 liver cooked (53.0g) | 0g (54%) | 185 |
turkey heart | per 1.0 heart (20.0g) | 0g (19%) | 185 |
sturgeon | per 3.0 oz (85.0g) | 0g (61%) | 187 |
turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0g (37%) | 189 |
lamb (lean) | per 1.0 oz (28.4g) | 0g (22%) | 190 |
trout | per 1.0 fillet (71.0g) | 0g (62%) | 193 |
rib eye fillet | per 1.0 fillet (135.0g) | 0g (139%) | 193 |
asparagus | per 0.5 cup (90.0g) | 0g (10%) | 199 |
spinach | per 1.0 cup (180.0g) | 0g (21%) | 202 |
chicken | per 1.0 cup, chopped or diced (140.0g) | 0g (150%) | 204 |
roast pork | per 3.0 oz (85.0g) | 0g (83%) | 204 |
roast beef | per 3.0 oz (85.0g) | 0g (90%) | 207 |
anchovy | per 1.0 oz, boneless (28.4g) | 0g (29%) | 208 |
pork loin | per 3.0 oz (85.0g) | 0g (78%) | 210 |
pork ribs | per 1.0 rack (122.0g) | 0g (125%) | 211 |
sirloin steak | per 3.0 oz (85.0g) | 0g (96%) | 214 |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (9%) | 217 |
lamb chop | per 3.0 oz (85.0g) | 0g (91%) | 218 |
turkey | per 3.0 oz (85.0g) | 0g (73%) | 219 |
abalone | per 3.0 oz (85.0g) | 0g (72%) | 222 |
beef loin, top loin | per 3.0 oz (85.0g) | 0g (94%) | 225 |
welk | per 3.0 oz (85.0g) | 0g (104%) | 226 |
elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 0g (81%) | 226 |
beef shortribs | per 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121.0g) | 0g (156%) | 228 |
beef brisket | per 3.0 oz (85.0g) | 0g (104%) | 230 |
turnip greens | per 1.0 cup (164.0g) | 0g (20%) | 234 |
beef rib, eye | per 3.0 oz (85.0g) | 0g (95%) | 237 |
beef brisket | per 3.0 oz (85.0g) | 0g (87%) | 239 |
beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (129%) | 242 |
sardine | per 1.0 cup, drained (149.0g) | 0g (128%) | 242 |
beef rib, small end | per 3.0 oz (85.0g) | 0g (97%) | 243 |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (31%) | 244 |
turkey | per 1.7 oz (1 serving) (48.0g) | 0g (22%) | 244 |
beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0g (156%) | 246 |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (102%) | 247 |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (99%) | 249 |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (58%) | 252 |
herring | per 1.0 oz, boneless (28.4g) | 0g (24%) | 252 |
beef loin | per 3.0 oz (85.0g) | 0g (94%) | 253 |
lupin seeds | per 1.0 cup (180.0g) | 1g (261%) | 255 |
lamb brains | per 3.0 oz (85.0g) | 0g (51%) | 257 |
amaranth leaves | per 1.0 cup (132.0g) | 0g (11%) | 258 |
lamb leg | per 3.0 oz (85.0g) | 0g (84%) | 260 |