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Top 101 Foods High In Cystine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Cystine

11mg
PER 1 KG
300mg
PER 75 KG
400mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
lupin seeds per 1.0 cup (180.0g) 1g (261%) 255
peas per 1.0 cup (197.0g) 1g (239%) 290
sesame seeds per 1.0 cup (150.0g) 1g (215%) 440
Oats per 1.0 cup (156.0g) 1g (207%) 293
butternuts per 1.0 cup (120.0g) 1g (189%) 388
walnuts per 1.0 cup (125.0g) 1g (188%) 411
garbanzo beans per 1.0 cup (200.0g) 1g (182%) 416
oat bran per 1.0 cup (94.0g) 1g (176%) 131
peanuts per 1.0 cup (144.0g) 1g (176%) 490
barley, hulled per 1.0 cup (184.0g) 1g (165%) 394
sunflower seeds per 1.0 cup (128.0g) 0g (160%) 438
beef shortribs per 1.0 piece (121.0g) 0g (156%) 228
beef tenderloin steak per 1.0 steak (140.0g) 0g (156%) 246
cashews per 1.0 cup (129.0g) 0g (153%) 489
chicken per 1.0 cup (140.0g) 0g (150%) 204
black beans per 1.0 cup (194.0g) 0g (149%) 445
kidney beans per 1.0 cup (184.0g) 0g (147%) 422
almonds per 1.0 cup whole kernels (157.0g) 0g (144%) 661
pearled barley per 1.0 cup (200.0g) 0g (143%) 493
pumpkin seeds per 1.0 cup (129.0g) 0g (140%) 517
rib eye fillet per 1.0 fillet (135.0g) 0g (139%) 193
duck per 1.0 cup (140.0g) 0g (136%) 346
pork liver per 3.0 oz (85.0g) 0g (136%) 103
roast ham per 1.0 cup (140.0g) 0g (136%) 183
brazil nuts per 1.0 cup (133.0g) 0g (133%) 661
bulgur per 1.0 cup (140.0g) 0g (130%) 368
beef tenderloin steak per 1.0 steak (119.0g) 0g (129%) 242
sardine per 1.0 cup (149.0g) 0g (128%) 242
veal liver per 1.0 slice (80.0g) 0g (128%) 120
top round steak per 3.0 oz (85.0g) 0g (127%) 139
pine nuts per 1.0 cup (135.0g) 0g (127%) 715
buckwheat per 1.0 cup (170.0g) 0g (127%) 460
beef liver per 1.0 slice (81.0g) 0g (126%) 112
natto per 1.0 cup (175.0g) 0g (125%) 294
pork ribs per 1.0 rack (122.0g) 0g (125%) 211
swiss cheese per 1.0 cup (132.0g) 0g (125%) 416
pistachio nuts per 1.0 cup (123.0g) 0g (122%) 573
lamb shank per 3.0 oz (85.0g) 0g (118%) 142
rockfish per 1.0 fillet (149.0g) 0g (116%) 140
white fish per 1.0 cup (136.0g) 0g (111%) 132
sirloin steak (lean) per 3.0 oz (85.0g) 0g (110%) 137
octopus per 3.0 oz (85.0g) 0g (108%) 129
welk per 3.0 oz (85.0g) 0g (104%) 226
beef brisket per 3.0 oz (85.0g) 0g (104%) 230
beef brisket, flat half per 3.0 oz (85.0g) 0g (102%) 247
ground pork per 3.0 oz grilled patties (85.0g) 0g (101%) 155
pork (lean) per 3.0 oz (85.0g) 0g (101%) 176
veal per 3.0 oz (85.0g) 0g (100%) 129
beef brisket, flat half per 3.0 oz (85.0g) 0g (99%) 249
lobster per 1.0 cup (145.0g) 0g (98%) 131
beef rib, small end per 3.0 oz (85.0g) 0g (97%) 243
bratwurst per 1.0 link cooked (85.0g) 0g (97%) 293
sirloin steak per 3.0 oz (85.0g) 0g (96%) 214
chuck steak per 3.0 oz (85.0g) 0g (96%) 172
lamb heart per 3.0 oz (85.0g) 0g (95%) 144
beef rib, eye per 3.0 oz (85.0g) 0g (95%) 237
beef loin, top loin per 3.0 oz (85.0g) 0g (94%) 225
lamb liver per 3.0 oz (85.0g) 0g (94%) 153
beef loin per 3.0 oz (85.0g) 0g (94%) 253
bison per 1.0 serving (85.0g) 0g (92%) 157
corn grain, yellow per 1.0 cup (166.0g) 0g (92%) 659
pork chops per 3.0 oz (85.0g) 0g (91%) 162
lamb chop per 3.0 oz (85.0g) 0g (91%) 218
roast beef per 3.0 oz (85.0g) 0g (90%) 207
leg ham per 3.0 oz (85.0g) 0g (90%) 156
tuna per 3.0 oz (85.0g) 0g (89%) 176
pork shoulder per 3.0 oz (85.0g) 0g (89%) 155
white rice per 1.0 cup (185.0g) 0g (88%) 768
beef brisket per 3.0 oz (85.0g) 0g (87%) 239
chicken breast per 3.0 oz (85.0g) 0g (86%) 147
beef roast per 3.0 oz (85.0g) 0g (86%) 177
lamb leg per 3.0 oz (85.0g) 0g (84%) 260
flank, steak per 3.0 oz (85.0g) 0g (84%) 267
chicken drumstick per 1.0 drumstick without skin (95.0g) 0g (83%) 171
roast pork per 3.0 oz (85.0g) 0g (83%) 204
veal loin per 3.0 oz (85.0g) 0g (82%) 181
salmon per 3.0 oz (85.0g) 0g (82%) 162
cornmeal per 1.0 cup (157.0g) 0g (81%) 714
elk per 1.0 patty (95.0g) 0g (81%) 226
clam per 3.0 oz (85.0g) 0g (80%) 151
pork loin per 3.0 oz (85.0g) 0g (78%) 210
lamb sweetbread per 3.0 oz (85.0g) 0g (77%) 160
beef rib eye steak per 3.0 oz (85.0g) 0g (76%) 276
mussel per 1.0 cup (150.0g) 0g (76%) 169
lentils per 1.0 cup (198.0g) 0g (76%) 302
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0g (76%) 162
flounder per 1.0 fillet (127.0g) 0g (76%) 144
shrimp per 3.0 oz (85.0g) 0g (75%) 134
halibut per 3.0 oz (85.0g) 0g (75%) 126
ground beef, 75/25 per 3.0 oz (85.0g) 0g (75%) 315
ground beef (lean) per 3.0 oz (85.0g) 0g (74%) 165
pili nuts per 1.0 cup (120.0g) 0g (74%) 1168
ground turkey per 3.0 oz (85.0g) 0g (74%) 298
turkey per 3.0 oz (85.0g) 0g (73%) 219
lamb rib per 3.0 oz (85.0g) 0g (73%) 420
ground beef 70/30 per 3.0 oz (85.0g) 0g (73%) 315
ground beef 70/30 per 3.0 oz (85.0g) 0g (72%) 326
abalone per 3.0 oz (85.0g) 0g (72%) 222
crab per 1.0 cup (118.0g) 0g (72%) 136
lamb kidney per 3.0 oz (85.0g) 0g (72%) 133
wheat bran per 1.0 cup (58.0g) 0g (70%) 179

Recipes High In Cystine

Breakfast

Homemade Turkey Breakfast Sausage

from nutrientoptimiser.com

Heart Smart® Turkey Breakfast Sausage

from nutrientoptimiser.com

Baked Swiss Cheese Omelet

from nutrientoptimiser.com

Spinach and Cheese Omelet with Salmon

from nutrientoptimiser.com

Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon

from nutrientoptimiser.com

Soft Scrambled Eggs With Smoked Salmon and Avocado

from nutrientoptimiser.com

Smoked Salmon Scrambled Eggs and Chives on Pancakes

from nutrientoptimiser.com

Herb Omelette with Salmon and Spinach

from nutrientoptimiser.com

Scrambled Eggs with Smoked Salmon

from nutrientoptimiser.com

Salads

Roasted Garlic Parmesan Almonds (Salad Topper)

from nutrientoptimiser.com

Michael Symon's Grilled Salmon and Zucchini Salad

from nutrientoptimiser.com

Cold Chicken and Basil Salad

from nutrientoptimiser.com

Asparagus and smoked salmon salad with chive vinaigrette

from nutrientoptimiser.com

B.C. Asparagus and Smoked Salmon Salad With Chive Vinaigrette

from nutrientoptimiser.com

Lemony Crab Salad with Baby Greens

from nutrientoptimiser.com

Lobster and Roasted Pepper Salad

from nutrientoptimiser.com

Buffalo-Style Chicken Salad

from nutrientoptimiser.com

Pulled Chicken Salad

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Turkey Rolls with Pesto

from nutrientoptimiser.com

Fresh Herb Grilled Turkey

from nutrientoptimiser.com

Rolled Sardine Canap s

from nutrientoptimiser.com

Garlic Rosemary Turkey

from nutrientoptimiser.com

Butter-Roasted Turkey Breasts

from nutrientoptimiser.com

Herby Lamb Chops

from nutrientoptimiser.com

Rosemary and Garlic Lamb Chops

from nutrientoptimiser.com