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Top 101 Foods High In Cystine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Cystine

11mg
PER 1 KG
300mg
PER 75 KG
400mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
lupin seeds per cup 1g (261%) 255
peas per cup 1g (239%) 290
sesame seeds per cup 1g (215%) 440
Oats per cup 1g (207%) 293
butternuts per cup 1g (189%) 388
walnuts per cup 1g (188%) 411
garbanzo beans per cup 1g (182%) 416
oat bran per cup 1g (176%) 131
peanuts per cup 1g (176%) 490
barley, hulled per cup 1g (165%) 394
sunflower seeds per cup 0g (160%) 438
beef shortribs per piece 0g (156%) 228
beef tenderloin steak per steak 0g (156%) 246
cashews per cup 0g (153%) 489
chicken per cup 0g (150%) 204
black beans per cup 0g (149%) 445
kidney beans per cup 0g (147%) 422
almonds per cup whole kernels 0g (144%) 661
pearled barley per cup 0g (143%) 493
pumpkin seeds per cup 0g (140%) 517
rib eye fillet per fillet 0g (139%) 193
duck per cup 0g (136%) 346
pork liver per oz 0g (136%) 103
roast ham per cup 0g (136%) 183
brazil nuts per cup 0g (133%) 661
bulgur per cup 0g (130%) 368
beef tenderloin steak per steak 0g (129%) 242
sardine per cup 0g (128%) 242
veal liver per slice 0g (128%) 120
top round steak per oz 0g (127%) 139
pine nuts per cup 0g (127%) 715
buckwheat per cup 0g (127%) 460
beef liver per slice 0g (126%) 112
natto per cup 0g (125%) 294
pork ribs per rack 0g (125%) 211
swiss cheese per cup 0g (125%) 416
pistachio nuts per cup 0g (122%) 573
lamb shank per oz 0g (118%) 142
rockfish per fillet 0g (116%) 140
white fish per cup 0g (111%) 132
sirloin steak (lean) per oz 0g (110%) 137
octopus per oz 0g (108%) 129
welk per oz 0g (104%) 226
beef brisket per oz 0g (104%) 230
beef brisket, flat half per oz 0g (102%) 247
ground pork per oz grilled patties 0g (101%) 155
pork (lean) per oz 0g (101%) 176
veal per oz 0g (100%) 129
beef brisket, flat half per oz 0g (99%) 249
lobster per cup 0g (98%) 131
beef rib, small end per oz 0g (97%) 243
bratwurst per link cooked 0g (97%) 293
sirloin steak per oz 0g (96%) 214
chuck steak per oz 0g (96%) 172
lamb heart per oz 0g (95%) 144
beef rib, eye per oz 0g (95%) 237
beef loin, top loin per oz 0g (94%) 225
beef loin per oz 0g (94%) 253
lamb liver per oz 0g (94%) 153
bison per serving 0g (92%) 157
corn grain, yellow per cup 0g (92%) 659
pork chops per oz 0g (91%) 162
lamb chop per oz 0g (91%) 218
leg ham per oz 0g (90%) 156
roast beef per oz 0g (90%) 207
tuna per oz 0g (89%) 176
pork shoulder per oz 0g (89%) 155
white rice per cup 0g (88%) 768
beef brisket per oz 0g (87%) 239
beef roast per oz 0g (86%) 177
chicken breast per oz 0g (86%) 147
lamb leg per oz 0g (84%) 260
flank, steak per oz 0g (84%) 267
chicken drumstick per drumstick without skin 0g (83%) 171
roast pork per oz 0g (83%) 204
veal loin per oz 0g (82%) 181
salmon per oz 0g (82%) 162
cornmeal per cup 0g (81%) 714
elk per patty 0g (81%) 226
clam per oz 0g (80%) 151
pork loin per oz 0g (78%) 210
lamb sweetbread per oz 0g (77%) 160
beef rib eye steak per oz 0g (76%) 276
mussel per cup 0g (76%) 169
lentils per cup 0g (76%) 302
porterhouse steak (fat trimmed) per oz 0g (76%) 162
flounder per fillet 0g (76%) 144
shrimp per oz 0g (75%) 134
halibut per oz 0g (75%) 126
ground beef, 75/25 per oz 0g (75%) 315
ground beef (lean) per oz 0g (74%) 165
pili nuts per cup 0g (74%) 1168
ground turkey per oz 0g (74%) 298
turkey per oz 0g (73%) 219
lamb rib per oz 0g (73%) 420
ground beef 70/30 per oz 0g (73%) 315
ground beef 70/30 per oz 0g (72%) 326
abalone per oz 0g (72%) 222
crab per cup 0g (72%) 136
lamb kidney per oz 0g (72%) 133
wheat bran per cup 0g (70%) 179

Recipes High In Cystine