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Top 100 Foods High In Cystine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Cystine

11mg
PER 1 KG
300mg
PER 75 KG
400mg
PER 100 KG
Food Name Common Serving Amount (% RDI) Cystine Per Calorie
lupin seeds per cup 1g (261%) Good
peas per cup 1g (239%) Good
sesame seeds per cup 1g (215%) Poor
Oats per cup 1g (207%) Good
butternuts per cup 1g (189%) Good
walnuts per cup 1g (188%) Poor
garbanzo beans per cup 1g (182%) Poor
oat bran per cup 1g (176%) Great
peanuts per cup 1g (176%) Poor
barley, hulled per cup 1g (165%) Good
sunflower seeds per cup 0g (160%) Poor
beef shortribs per piece 0g (156%) Good
beef tenderloin steak per steak 0g (156%) Good
cashews per cup 0g (153%) Poor
chicken per cup 0g (150%) Good
black beans per cup 0g (149%) Poor
kidney beans per cup 0g (147%) Poor
almonds per cup whole kernels 0g (144%) Poor
pearled barley per cup 0g (143%) Poor
pumpkin seeds per cup 0g (140%) Poor
rib eye fillet per fillet 0g (139%) Good
duck per cup 0g (136%) Good
pork liver per oz 0g (136%) Great
roast ham per cup 0g (136%) Good
brazil nuts per cup 0g (133%) Poor
bulgur per cup 0g (130%) Good
beef tenderloin steak per steak 0g (129%) Good
sardine per cup 0g (128%) Good
veal liver per slice 0g (128%) Great
top round steak per oz 0g (127%) Great
pine nuts per cup 0g (127%) Poor
buckwheat per cup 0g (127%) Poor
beef liver per slice 0g (126%) Great
natto per cup 0g (125%) Good
pork ribs per rack 0g (125%) Good
swiss cheese per cup 0g (125%) Poor
pistachio nuts per cup 0g (122%) Poor
lamb shank per oz 0g (118%) Great
rockfish per fillet 0g (116%) Great
white fish per cup 0g (111%) Great
sirloin steak (lean) per oz 0g (110%) Great
octopus per oz 0g (108%) Great
welk per oz 0g (104%) Good
beef brisket per oz 0g (104%) Good
beef brisket, flat half per oz 0g (102%) Good
ground pork per oz grilled patties 0g (101%) Good
pork (lean) per oz 0g (101%) Good
veal per oz 0g (100%) Great
beef brisket, flat half per oz 0g (99%) Good
lobster per cup 0g (98%) Great
beef rib, small end per oz 0g (97%) Good
bratwurst per link cooked 0g (97%) Good
sirloin steak per oz 0g (96%) Good
chuck steak per oz 0g (96%) Good
lamb heart per oz 0g (95%) Great
beef rib, eye per oz 0g (95%) Good
beef loin, top loin per oz 0g (94%) Good
beef loin per oz 0g (94%) Good
lamb liver per oz 0g (94%) Good
bison per serving 0g (92%) Good
corn grain, yellow per cup 0g (92%) Poor
pork chops per oz 0g (91%) Good
lamb chop per oz 0g (91%) Good
roast beef per oz 0g (90%) Good
leg ham per oz 0g (90%) Good
tuna per oz 0g (89%) Good
pork shoulder per oz 0g (89%) Good
white rice per cup 0g (88%) Poor
beef brisket per oz 0g (87%) Good
chicken breast per oz 0g (86%) Great
beef roast per oz 0g (86%) Good
lamb leg per oz 0g (84%) Good
flank, steak per oz 0g (84%) Good
chicken drumstick per drumstick without skin 0g (83%) Good
roast pork per oz 0g (83%) Good
veal loin per oz 0g (82%) Good
salmon per oz 0g (82%) Good
cornmeal per cup 0g (81%) Poor
elk per patty 0g (81%) Good
clam per oz 0g (80%) Good
pork loin per oz 0g (78%) Good
lamb sweetbread per oz 0g (77%) Good
beef rib eye steak per oz 0g (76%) Good
mussel per cup 0g (76%) Good
lentils per cup 0g (76%) Good
porterhouse steak (fat trimmed) per oz 0g (76%) Good
flounder per fillet 0g (76%) Great
shrimp per oz 0g (75%) Great
halibut per oz 0g (75%) Great
ground beef, 75/25 per oz 0g (75%) Good
ground beef (lean) per oz 0g (74%) Good
pili nuts per cup 0g (74%) Poor
ground turkey per oz 0g (74%) Good
turkey per oz 0g (73%) Good
lamb rib per oz 0g (73%) Poor
ground beef 70/30 per oz 0g (73%) Good
ground beef 70/30 per oz 0g (72%) Good
abalone per oz 0g (72%) Good
crab per cup 0g (72%) Great
lamb kidney per oz 0g (72%) Great

Recipes High In Cystine