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Top 101 Foods High In Isoleucine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Isoleucine

30mg
PER 1 KG
1500mg
PER 75 KG
2000mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
lupin seeds per 1.0 cup (180.0g) 3g (194%) 345
swiss cheese per 1.0 cup (132.0g) 2g (135%) 384
monterey cheese per 1.0 cup (132.0g) 2g (134%) 368
peas per 1.0 cup (197.0g) 2g (133%) 521
rib eye fillet per 1.0 fillet (135.0g) 2g (132%) 203
colby per 1.0 cup (132.0g) 2g (130%) 401
black beans per 1.0 cup (194.0g) 2g (123%) 536
cheddar per 1.0 cup (132.0g) 2g (122%) 187
kidney beans per 1.0 cup (184.0g) 2g (122%) 508
garbanzo beans per 1.0 cup (200.0g) 2g (118%) 643
chicken per 1.0 cup (140.0g) 2g (115%) 266
beef shortribs per 1.0 piece (121.0g) 2g (113%) 316
sardine per 1.0 cup (149.0g) 2g (113%) 275
beef tenderloin steak per 1.0 steak (140.0g) 2g (112%) 340
pumpkin seeds per 1.0 cup (129.0g) 2g (110%) 655
limburger cheese per 1.0 cup (134.0g) 2g (109%) 402
natto per 1.0 cup (175.0g) 2g (109%) 340
pork ribs per 1.0 rack (122.0g) 2g (107%) 246
rockfish per 1.0 fillet (149.0g) 2g (105%) 154
muenster cheese per 1.0 cup (132.0g) 2g (101%) 482
white fish per 1.0 cup (136.0g) 1g (98%) 150
parmesan cheese per 1.0 cup (100.0g) 1g (97%) 433
butternuts per 1.0 cup (120.0g) 1g (94%) 779
peanuts per 1.0 cup (144.0g) 1g (94%) 919
welk per 3.0 oz (85.0g) 1g (94%) 249
beef tenderloin steak per 1.0 steak (119.0g) 1g (93%) 335
top round steak per 3.0 oz (85.0g) 1g (92%) 193
veal per 3.0 oz (85.0g) 1g (89%) 144
roast beef per 3.0 oz (85.0g) 1g (84%) 220
sunflower seeds per 1.0 cup (128.0g) 1g (83%) 847
lamb shank per 3.0 oz (85.0g) 1g (82%) 202
ground pork per 3.0 oz grilled patties (85.0g) 1g (82%) 192
chicken breast per 3.0 oz (85.0g) 1g (82%) 153
duck per 1.0 cup (140.0g) 1g (81%) 580
beef roast per 3.0 oz (85.0g) 1g (81%) 186
roast ham per 1.0 cup (140.0g) 1g (81%) 307
chuck steak per 3.0 oz (85.0g) 1g (81%) 205
walnuts per 1.0 cup (125.0g) 1g (81%) 961
lobster per 1.0 cup (145.0g) 1g (80%) 160
feta cheese per 1.0 cup (150.0g) 1g (80%) 493
sirloin steak (lean) per 3.0 oz (85.0g) 1g (79%) 190
pork chops per 3.0 oz (85.0g) 1g (79%) 188
pistachio nuts per 1.0 cup (123.0g) 1g (78%) 892
tuna per 3.0 oz (85.0g) 1g (78%) 200
leg ham per 3.0 oz (85.0g) 1g (77%) 181
bison per 1.0 serving (85.0g) 1g (77%) 189
pork shoulder per 3.0 oz (85.0g) 1g (76%) 180
pork (lean) per 3.0 oz (85.0g) 1g (76%) 234
lamb chop per 3.0 oz (85.0g) 1g (76%) 262
sesame seeds per 1.0 cup (150.0g) 1g (75%) 1262
pork liver per 3.0 oz (85.0g) 1g (75%) 188
beef brisket per 3.0 oz (85.0g) 1g (75%) 319
beef brisket, flat half per 3.0 oz (85.0g) 1g (74%) 343
beef heart per 3.0 oz (85.0g) 1g (74%) 206
octopus per 3.0 oz (85.0g) 1g (74%) 190
veal loin per 3.0 oz (85.0g) 1g (73%) 203
bratwurst per 1.0 link cooked (85.0g) 1g (73%) 390
almonds per 1.0 cup whole kernels (157.0g) 1g (72%) 1318
salmon per 3.0 oz (85.0g) 1g (72%) 184
Oats per 1.0 cup (156.0g) 1g (72%) 841
mozzarella per 1.0 cup (86.0g) 1g (72%) 363
beef brisket per 3.0 oz (85.0g) 1g (71%) 290
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 1g (71%) 173
roast pork per 3.0 oz (85.0g) 1g (71%) 238
beef brisket, flat half per 3.0 oz (85.0g) 1g (71%) 346
elk per 1.0 patty (95.0g) 1g (71%) 259
beef rib eye steak per 3.0 oz (85.0g) 1g (71%) 298
beef rib, small end per 3.0 oz (85.0g) 1g (70%) 337
lamb leg per 3.0 oz (85.0g) 1g (70%) 314
chicken drumstick per 1.0 drumstick without skin (95.0g) 1g (70%) 204
sirloin steak per 3.0 oz (85.0g) 1g (70%) 297
flank, steak per 3.0 oz (85.0g) 1g (69%) 325
beef rib, eye per 3.0 oz (85.0g) 1g (69%) 329
beef loin, top loin per 3.0 oz (85.0g) 1g (68%) 312
veal liver per 1.0 slice (80.0g) 1g (68%) 226
beef loin per 3.0 oz (85.0g) 1g (67%) 350
pork loin per 3.0 oz (85.0g) 1g (67%) 245
lamb heart per 3.0 oz (85.0g) 1g (67%) 205
beef liver per 1.0 slice (81.0g) 1g (67%) 213
halibut per 3.0 oz (85.0g) 1g (66%) 143
ground beef, 75/25 per 3.0 oz (85.0g) 1g (66%) 358
lamb liver per 3.0 oz (85.0g) 1g (65%) 218
ground beef (lean) per 3.0 oz (85.0g) 1g (65%) 187
clam per 3.0 oz (85.0g) 1g (65%) 186
beef kidney per 3.0 oz (85.0g) 1g (64%) 208
ground beef 70/30 per 3.0 oz (85.0g) 1g (64%) 359
flounder per 1.0 fillet (127.0g) 1g (64%) 171
ground turkey per 3.0 oz (85.0g) 1g (64%) 344
t-bone steak per 3.0 oz (85.0g) 1g (64%) 392
ground beef 70/30 per 3.0 oz (85.0g) 1g (64%) 370
cashews per 1.0 cup (129.0g) 1g (63%) 1193
rotisserie chicken thigh per 1.0 thigh (95.0g) 1g (61%) 300
crab per 1.0 cup (118.0g) 1g (61%) 160
lamb rib per 3.0 oz (85.0g) 1g (61%) 507
orange roughy per 3.0 oz (85.0g) 1g (60%) 149
shrimp per 3.0 oz (85.0g) 1g (60%) 170
ground beef per 3.0 oz (85.0g) 1g (59%) 360
pork ribs per 3.0 oz (85.0g) 1g (58%) 527
buckwheat per 1.0 cup (170.0g) 1g (56%) 1033
barley, hulled per 1.0 cup (184.0g) 1g (56%) 1164
cod per 1.0 oz (28.4g) 1g (55%) 150

Recipes High In Isoleucine

Breakfast

Classic Omelet With Fresh Thyme and Cheddar

from nutrientoptimiser.com

Baked Swiss Cheese Omelet

from nutrientoptimiser.com

Spinach and Cheese Omelet with Salmon

from nutrientoptimiser.com

Cheddar Frittata

from nutrientoptimiser.com

Cheddar and Chive Omelet

from nutrientoptimiser.com

Soft Scrambled Eggs With Smoked Salmon and Avocado

from nutrientoptimiser.com

Smoked Salmon Scrambled Eggs and Chives on Pancakes

from nutrientoptimiser.com

Herb Omelette with Salmon and Spinach

from nutrientoptimiser.com

Scrambled Eggs with Smoked Salmon

from nutrientoptimiser.com

Salads

Roasted Garlic Parmesan Almonds (Salad Topper)

from nutrientoptimiser.com

Herb Salad with Feta Cheese

from nutrientoptimiser.com

Salad with Feta Cheese

from nutrientoptimiser.com

Michael Symon's Grilled Salmon and Zucchini Salad

from nutrientoptimiser.com

Cold Chicken and Basil Salad

from nutrientoptimiser.com

Asparagus and smoked salmon salad with chive vinaigrette

from nutrientoptimiser.com

B.C. Asparagus and Smoked Salmon Salad With Chive Vinaigrette

from nutrientoptimiser.com

Lemony Crab Salad with Baby Greens

from nutrientoptimiser.com

Lobster and Roasted Pepper Salad

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Rolled Sardine Canap s

from nutrientoptimiser.com

Herby Lamb Chops

from nutrientoptimiser.com

Rosemary and Garlic Lamb Chops

from nutrientoptimiser.com

Grilled Rosemary Lamb Chops

from nutrientoptimiser.com

Roasted Asparagus with Bacon and Feta Cheese

from nutrientoptimiser.com

Garlic and Thyme Lamb Chops

from nutrientoptimiser.com

Rosemary Mustard Lamb Chops

from nutrientoptimiser.com

Sauteed Lamb Chops with B arnaise Butter

from nutrientoptimiser.com