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Top 101 Foods High In Isoleucine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Isoleucine

30mg
PER 1 KG
1500mg
PER 75 KG
2000mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
lupin seeds per cup 3g (194%) 345
swiss cheese per cup 2g (135%) 384
monterey cheese per cup 2g (134%) 368
peas per cup 2g (133%) 521
rib eye fillet per fillet 2g (132%) 203
colby per cup 2g (130%) 401
black beans per cup 2g (123%) 536
cheddar per cup 2g (122%) 187
kidney beans per cup 2g (122%) 508
garbanzo beans per cup 2g (118%) 643
chicken per cup 2g (115%) 266
beef shortribs per piece 2g (113%) 316
sardine per cup 2g (113%) 275
beef tenderloin steak per steak 2g (112%) 340
pumpkin seeds per cup 2g (110%) 655
limburger cheese per cup 2g (109%) 402
natto per cup 2g (109%) 340
pork ribs per rack 2g (107%) 246
rockfish per fillet 2g (105%) 154
muenster cheese per cup 2g (101%) 482
white fish per cup 1g (98%) 150
parmesan cheese per cup 1g (97%) 433
butternuts per cup 1g (94%) 779
peanuts per cup 1g (94%) 919
welk per oz 1g (94%) 249
beef tenderloin steak per steak 1g (93%) 335
top round steak per oz 1g (92%) 193
veal per oz 1g (89%) 144
roast beef per oz 1g (84%) 220
sunflower seeds per cup 1g (83%) 847
lamb shank per oz 1g (82%) 202
ground pork per oz grilled patties 1g (82%) 192
chicken breast per oz 1g (82%) 153
duck per cup 1g (81%) 580
beef roast per oz 1g (81%) 186
roast ham per cup 1g (81%) 307
chuck steak per oz 1g (81%) 205
walnuts per cup 1g (81%) 961
lobster per cup 1g (80%) 160
feta cheese per cup 1g (80%) 493
sirloin steak (lean) per oz 1g (79%) 190
pork chops per oz 1g (79%) 188
pistachio nuts per cup 1g (78%) 892
tuna per oz 1g (78%) 200
leg ham per oz 1g (77%) 181
bison per serving 1g (77%) 189
pork shoulder per oz 1g (76%) 180
pork (lean) per oz 1g (76%) 234
lamb chop per oz 1g (76%) 262
sesame seeds per cup 1g (75%) 1262
pork liver per oz 1g (75%) 188
beef brisket per oz 1g (75%) 319
beef brisket, flat half per oz 1g (74%) 343
beef heart per oz 1g (74%) 206
octopus per oz 1g (74%) 190
veal loin per oz 1g (73%) 203
bratwurst per link cooked 1g (73%) 390
almonds per cup whole kernels 1g (72%) 1318
salmon per oz 1g (72%) 184
Oats per cup 1g (72%) 841
mozzarella per cup 1g (72%) 363
beef brisket per oz 1g (71%) 290
porterhouse steak (fat trimmed) per oz 1g (71%) 173
roast pork per oz 1g (71%) 238
beef brisket, flat half per oz 1g (71%) 346
elk per patty 1g (71%) 259
beef rib eye steak per oz 1g (71%) 298
beef rib, small end per oz 1g (70%) 337
lamb leg per oz 1g (70%) 314
chicken drumstick per drumstick without skin 1g (70%) 204
sirloin steak per oz 1g (70%) 297
flank, steak per oz 1g (69%) 325
beef rib, eye per oz 1g (69%) 329
beef loin, top loin per oz 1g (68%) 312
veal liver per slice 1g (68%) 226
beef loin per oz 1g (67%) 350
pork loin per oz 1g (67%) 245
lamb heart per oz 1g (67%) 205
beef liver per slice 1g (67%) 213
halibut per oz 1g (66%) 143
ground beef, 75/25 per oz 1g (66%) 358
lamb liver per oz 1g (65%) 218
ground beef (lean) per oz 1g (65%) 187
clam per oz 1g (65%) 186
beef kidney per oz 1g (64%) 208
ground beef 70/30 per oz 1g (64%) 359
flounder per fillet 1g (64%) 171
ground turkey per oz 1g (64%) 344
t-bone steak per oz 1g (64%) 392
ground beef 70/30 per oz 1g (64%) 370
cashews per cup 1g (63%) 1193
rotisserie chicken thigh per thigh 1g (61%) 300
crab per cup 1g (61%) 160
lamb rib per oz 1g (61%) 507
orange roughy per oz 1g (60%) 149
shrimp per oz 1g (60%) 170
ground beef per oz 1g (59%) 360
pork ribs per oz 1g (58%) 527
buckwheat per cup 1g (56%) 1033
barley, hulled per cup 1g (56%) 1164
cod per oz 1g (55%) 150

Recipes High In Isoleucine