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Top 100 Foods High In Isoleucine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Isoleucine

30mg
PER 1 KG
1500mg
PER 75 KG
2000mg
PER 100 KG
Food Name Common Serving Amount (% RDI) Isoleucine Per Calorie
lupin seeds per cup 3g (194%) Good
swiss cheese per cup 2g (135%) Good
monterey cheese per cup 2g (134%) Good
peas per cup 2g (133%) Poor
rib eye fillet per fillet 2g (132%) Good
colby per cup 2g (130%) Poor
black beans per cup 2g (123%) Poor
cheddar per cup 2g (122%) Good
kidney beans per cup 2g (122%) Poor
garbanzo beans per cup 2g (118%) Poor
chicken per cup 2g (115%) Good
beef shortribs per piece 2g (113%) Good
sardine per cup 2g (113%) Good
beef tenderloin steak per steak 2g (112%) Good
pumpkin seeds per cup 2g (110%) Poor
limburger cheese per cup 2g (109%) Poor
natto per cup 2g (109%) Good
pork ribs per rack 2g (107%) Good
rockfish per fillet 2g (105%) Good
muenster cheese per cup 2g (101%) Poor
white fish per cup 1g (98%) Good
parmesan cheese per cup 1g (97%) Poor
butternuts per cup 1g (94%) Poor
peanuts per cup 1g (94%) Poor
welk per oz 1g (94%) Good
beef tenderloin steak per steak 1g (93%) Good
top round steak per oz 1g (92%) Good
veal per oz 1g (89%) Great
roast beef per oz 1g (84%) Good
sunflower seeds per cup 1g (83%) Poor
lamb shank per oz 1g (82%) Good
ground pork per oz grilled patties 1g (82%) Good
chicken breast per oz 1g (82%) Good
duck per cup 1g (81%) Poor
beef roast per oz 1g (81%) Good
roast ham per cup 1g (81%) Good
chuck steak per oz 1g (81%) Good
walnuts per cup 1g (81%) Poor
lobster per cup 1g (80%) Good
feta cheese per cup 1g (80%) Poor
sirloin steak (lean) per oz 1g (79%) Good
pork chops per oz 1g (79%) Good
pistachio nuts per cup 1g (78%) Poor
tuna per oz 1g (78%) Good
leg ham per oz 1g (77%) Good
bison per serving 1g (77%) Good
pork shoulder per oz 1g (76%) Good
pork (lean) per oz 1g (76%) Good
lamb chop per oz 1g (76%) Good
sesame seeds per cup 1g (75%) Poor
pork liver per oz 1g (75%) Good
beef brisket per oz 1g (75%) Good
beef brisket, flat half per oz 1g (74%) Good
beef heart per oz 1g (74%) Good
octopus per oz 1g (74%) Good
veal loin per oz 1g (73%) Good
bratwurst per link cooked 1g (73%) Good
almonds per cup whole kernels 1g (72%) Poor
salmon per oz 1g (72%) Good
Oats per cup 1g (72%) Poor
mozzarella per cup 1g (72%) Good
beef brisket per oz 1g (71%) Good
porterhouse steak (fat trimmed) per oz 1g (71%) Good
roast pork per oz 1g (71%) Good
beef brisket, flat half per oz 1g (71%) Good
elk per patty 1g (71%) Good
beef rib eye steak per oz 1g (71%) Good
beef rib, small end per oz 1g (70%) Good
lamb leg per oz 1g (70%) Good
chicken drumstick per drumstick without skin 1g (70%) Good
sirloin steak per oz 1g (70%) Good
flank, steak per oz 1g (69%) Good
beef rib, eye per oz 1g (69%) Good
beef loin, top loin per oz 1g (68%) Good
veal liver per slice 1g (68%) Good
beef loin per oz 1g (67%) Good
pork loin per oz 1g (67%) Good
lamb heart per oz 1g (67%) Good
beef liver per slice 1g (67%) Good
halibut per oz 1g (66%) Great
ground beef, 75/25 per oz 1g (66%) Good
lamb liver per oz 1g (65%) Good
ground beef (lean) per oz 1g (65%) Good
clam per oz 1g (65%) Good
beef kidney per oz 1g (64%) Good
ground beef 70/30 per oz 1g (64%) Good
flounder per fillet 1g (64%) Good
ground turkey per oz 1g (64%) Good
t-bone steak per oz 1g (64%) Good
ground beef 70/30 per oz 1g (64%) Good
cashews per cup 1g (63%) Poor
rotisserie chicken thigh per thigh 1g (61%) Good
crab per cup 1g (61%) Good
lamb rib per oz 1g (61%) Poor
orange roughy per oz 1g (60%) Great
shrimp per oz 1g (60%) Good
ground beef per oz 1g (59%) Good
pork ribs per oz 1g (58%) Poor
buckwheat per cup 1g (56%) Poor
barley, hulled per cup 1g (56%) Poor

Recipes High In Isoleucine