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Top 101 Foods High In Phenylalanine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Phenylalanine

15mg
PER 1 KG
900mg
PER 75 KG
1500mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
lupin seeds per cup 3g (275%) 243
black beans per cup 2g (242%) 274
kidney beans per cup 2g (239%) 260
pumpkin seeds per cup 2g (238%) 303
peas per cup 2g (238%) 292
garbanzo beans per cup 2g (235%) 321
swiss cheese per cup 2g (234%) 222
peanuts per cup 2g (219%) 394
almonds per cup whole kernels 2g (192%) 497
butternuts per cup 2g (184%) 398
monterey cheese per cup 2g (181%) 271
rib eye fillet per fillet 2g (180%) 149
colby per cup 2g (176%) 295
natto per cup 2g (176%) 210
muenster cheese per cup 2g (174%) 278
cheddar per cup 2g (166%) 138
parmesan cheese per cup 2g (164%) 256
limburger cheese per cup 1g (159%) 275
beef shortribs per piece 1g (157%) 228
beef tenderloin steak per steak 1g (156%) 245
sardine per cup 1g (153%) 203
pork ribs per rack 1g (150%) 175
sesame seeds per cup 1g (150%) 630
pistachio nuts per cup 1g (149%) 468
welk per oz 1g (149%) 157
Oats per cup 1g (149%) 408
rockfish per fillet 1g (149%) 109
walnuts per cup 1g (146%) 531
chicken per cup 1g (143%) 214
barley, hulled per cup 1g (137%) 474
sunflower seeds per cup 1g (135%) 516
white fish per cup 1g (133%) 111
beef tenderloin steak per steak 1g (129%) 241
roast ham per cup 1g (128%) 195
top round steak per oz 1g (128%) 139
veal liver per slice 1g (123%) 125
ground pork per oz grilled patties 1g (122%) 129
cashews per cup 1g (121%) 619
lobster per cup 1g (121%) 107
beef liver per slice 1g (119%) 119
pearled barley per cup 1g (119%) 594
veal per oz 1g (117%) 110
lamb shank per oz 1g (116%) 144
roast beef per oz 1g (115%) 161
pork liver per oz 1g (115%) 121
chuck steak per oz 1g (115%) 144
mozzarella per cup 1g (112%) 232
duck per cup 1g (112%) 420
beef roast per oz 1g (111%) 136
sirloin steak (lean) per oz 1g (110%) 136
beef heart per oz 1g (110%) 138
pork chops per oz 1g (110%) 134
leg ham per oz 1g (109%) 129
lamb chop per oz 1g (108%) 184
feta cheese per cup 1g (108%) 367
bison per serving 1g (108%) 135
chicken breast per oz 1g (108%) 117
pork shoulder per oz 1g (107%) 128
tuna per oz 1g (106%) 148
beef brisket per oz 1g (104%) 230
pork (lean) per oz 1g (104%) 172
beef brisket, flat half per oz 1g (103%) 247
roast pork per oz 1g (100%) 170
beef brisket per oz 1g (99%) 209
bratwurst per link cooked 1g (99%) 286
elk per patty 1g (99%) 186
beef brisket, flat half per oz 1g (99%) 249
salmon per oz 1g (98%) 135
beef rib, small end per oz 1g (97%) 243
beef rib eye steak per oz 1g (97%) 217
porterhouse steak (fat trimmed) per oz 1g (97%) 127
octopus per oz 1g (97%) 144
sirloin steak per oz 1g (97%) 214
veal loin per oz 1g (96%) 155
beef kidney per oz 1g (96%) 139
flank, steak per oz 1g (95%) 234
beef rib, eye per oz 1g (95%) 237
macadamia nuts per cup 1g (95%) 1013
beef loin, top loin per oz 1g (94%) 225
lamb leg per oz 1g (94%) 233
buckwheat per cup 1g (94%) 619
pork loin per oz 1g (94%) 174
lentils per cup 1g (94%) 245
lamb heart per oz 1g (94%) 146
beef loin per oz 1g (94%) 252
chicken drumstick per drumstick without skin 1g (93%) 152
ground beef, 75/25 per oz 1g (93%) 254
ground beef (lean) per oz 1g (92%) 133
lamb liver per oz 1g (92%) 155
navy beans per cup 1g (91%) 279
oat bran per cup 1g (91%) 254
brazil nuts per cup 1g (91%) 967
ground beef 70/30 per oz 1g (90%) 254
shrimp per oz 1g (90%) 113
ground beef 70/30 per oz 1g (90%) 262
halibut per oz 1g (90%) 105
crab per cup 1g (89%) 110
ground turkey per oz 1g (89%) 247
rye flour per cup 1g (88%) 472
t-bone steak per oz 1g (88%) 285
blood sausage per slices 1g (87%) 434

Recipes High In Phenylalanine