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Top 100 Foods High In Phenylalanine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Phenylalanine

15mg
PER 1 KG
900mg
PER 75 KG
1500mg
PER 100 KG
Food Name Common Serving Amount (% RDI) Phenylalanine Per Calorie
lupin seeds per cup 3g (275%) Good
black beans per cup 2g (242%) Good
kidney beans per cup 2g (239%) Good
pumpkin seeds per cup 2g (238%) Good
peas per cup 2g (238%) Good
garbanzo beans per cup 2g (235%) Good
swiss cheese per cup 2g (234%) Good
peanuts per cup 2g (219%) Good
almonds per cup whole kernels 2g (192%) Poor
butternuts per cup 2g (184%) Good
monterey cheese per cup 2g (181%) Good
rib eye fillet per fillet 2g (180%) Great
colby per cup 2g (176%) Good
natto per cup 2g (176%) Good
muenster cheese per cup 2g (174%) Good
cheddar per cup 2g (166%) Great
parmesan cheese per cup 2g (164%) Good
limburger cheese per cup 1g (159%) Good
beef shortribs per piece 1g (157%) Good
beef tenderloin steak per steak 1g (156%) Good
sardine per cup 1g (153%) Good
pork ribs per rack 1g (150%) Good
sesame seeds per cup 1g (150%) Poor
pistachio nuts per cup 1g (149%) Poor
welk per oz 1g (149%) Good
Oats per cup 1g (149%) Poor
rockfish per fillet 1g (149%) Great
walnuts per cup 1g (146%) Poor
chicken per cup 1g (143%) Good
barley, hulled per cup 1g (137%) Poor
sunflower seeds per cup 1g (135%) Poor
white fish per cup 1g (133%) Great
beef tenderloin steak per steak 1g (129%) Good
roast ham per cup 1g (128%) Good
top round steak per oz 1g (128%) Great
veal liver per slice 1g (123%) Great
ground pork per oz grilled patties 1g (122%) Great
cashews per cup 1g (121%) Poor
lobster per cup 1g (121%) Great
beef liver per slice 1g (119%) Great
pearled barley per cup 1g (119%) Poor
veal per oz 1g (117%) Great
lamb shank per oz 1g (116%) Great
roast beef per oz 1g (115%) Good
pork liver per oz 1g (115%) Great
chuck steak per oz 1g (115%) Great
mozzarella per cup 1g (112%) Good
duck per cup 1g (112%) Poor
beef roast per oz 1g (111%) Great
sirloin steak (lean) per oz 1g (110%) Great
beef heart per oz 1g (110%) Great
pork chops per oz 1g (110%) Great
leg ham per oz 1g (109%) Great
lamb chop per oz 1g (108%) Good
feta cheese per cup 1g (108%) Good
chicken breast per oz 1g (108%) Great
bison per serving 1g (108%) Great
pork shoulder per oz 1g (107%) Great
tuna per oz 1g (106%) Great
beef brisket per oz 1g (104%) Good
pork (lean) per oz 1g (104%) Good
beef brisket, flat half per oz 1g (103%) Good
roast pork per oz 1g (100%) Good
beef brisket per oz 1g (99%) Good
bratwurst per link cooked 1g (99%) Good
elk per patty 1g (99%) Good
beef brisket, flat half per oz 1g (99%) Good
salmon per oz 1g (98%) Great
beef rib, small end per oz 1g (97%) Good
beef rib eye steak per oz 1g (97%) Good
porterhouse steak (fat trimmed) per oz 1g (97%) Great
octopus per oz 1g (97%) Great
sirloin steak per oz 1g (97%) Good
veal loin per oz 1g (96%) Good
beef kidney per oz 1g (96%) Great
flank, steak per oz 1g (95%) Good
beef rib, eye per oz 1g (95%) Good
macadamia nuts per cup 1g (95%) Poor
beef loin, top loin per oz 1g (94%) Good
buckwheat per cup 1g (94%) Poor
lamb leg per oz 1g (94%) Good
pork loin per oz 1g (94%) Good
lentils per cup 1g (94%) Good
lamb heart per oz 1g (94%) Great
beef loin per oz 1g (94%) Good
chicken drumstick per drumstick without skin 1g (93%) Good
ground beef, 75/25 per oz 1g (93%) Good
ground beef (lean) per oz 1g (92%) Great
lamb liver per oz 1g (92%) Good
navy beans per cup 1g (91%) Good
oat bran per cup 1g (91%) Good
brazil nuts per cup 1g (91%) Poor
ground beef 70/30 per oz 1g (90%) Good
shrimp per oz 1g (90%) Great
ground beef 70/30 per oz 1g (90%) Good
halibut per oz 1g (90%) Great
crab per cup 1g (89%) Great
ground turkey per oz 1g (89%) Good
rye flour per cup 1g (88%) Poor
t-bone steak per oz 1g (88%) Good

Recipes High In Phenylalanine