Top 101 Foods High In Phenylalanine
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Phenylalanine
15mg
PER 1 KG900mg
PER 75 KG1500mg
PER 100 KG
Nutrients Per Serving
Nutrient Density Per Calorie
| Food Name | Common Serving | Amount (% RDI) | Calories 100% RDI |
|---|---|---|---|
| lupin seeds | per 1.0 cup (180.0g) | 3g (275%) | 243 |
| black beans | per 1.0 cup (194.0g) | 2g (242%) | 274 |
| kidney beans | per 1.0 cup (184.0g) | 2g (239%) | 260 |
| pumpkin seeds | per 1.0 cup (129.0g) | 2g (238%) | 303 |
| peas | per 1.0 cup (197.0g) | 2g (238%) | 292 |
| garbanzo beans | per 1.0 cup (200.0g) | 2g (235%) | 321 |
| swiss cheese | per 1.0 cup (132.0g) | 2g (234%) | 222 |
| peanuts | per 1.0 cup (144.0g) | 2g (219%) | 394 |
| almonds | per 1.0 cup whole kernels (157.0g) | 2g (192%) | 497 |
| butternuts | per 1.0 cup (120.0g) | 2g (184%) | 398 |
| monterey cheese | per 1.0 cup (132.0g) | 2g (181%) | 271 |
| rib eye fillet | per 1.0 fillet (135.0g) | 2g (180%) | 149 |
| colby | per 1.0 cup (132.0g) | 2g (176%) | 295 |
| natto | per 1.0 cup (175.0g) | 2g (176%) | 210 |
| muenster cheese | per 1.0 cup (132.0g) | 2g (174%) | 278 |
| cheddar | per 1.0 cup (132.0g) | 2g (166%) | 138 |
| parmesan cheese | per 1.0 cup (100.0g) | 2g (164%) | 256 |
| limburger cheese | per 1.0 cup (134.0g) | 1g (159%) | 275 |
| beef shortribs | per 1.0 piece (121.0g) | 1g (157%) | 228 |
| beef tenderloin steak | per 1.0 steak (140.0g) | 1g (156%) | 245 |
| sardine | per 1.0 cup (149.0g) | 1g (153%) | 203 |
| pork ribs | per 1.0 rack (122.0g) | 1g (150%) | 175 |
| sesame seeds | per 1.0 cup (150.0g) | 1g (150%) | 630 |
| pistachio nuts | per 1.0 cup (123.0g) | 1g (149%) | 468 |
| welk | per 3.0 oz (85.0g) | 1g (149%) | 157 |
| Oats | per 1.0 cup (156.0g) | 1g (149%) | 408 |
| rockfish | per 1.0 fillet (149.0g) | 1g (149%) | 109 |
| walnuts | per 1.0 cup (125.0g) | 1g (146%) | 531 |
| chicken | per 1.0 cup (140.0g) | 1g (143%) | 214 |
| barley, hulled | per 1.0 cup (184.0g) | 1g (137%) | 474 |
| sunflower seeds | per 1.0 cup (128.0g) | 1g (135%) | 516 |
| white fish | per 1.0 cup (136.0g) | 1g (133%) | 111 |
| beef tenderloin steak | per 1.0 steak (119.0g) | 1g (129%) | 241 |
| roast ham | per 1.0 cup (140.0g) | 1g (128%) | 195 |
| top round steak | per 3.0 oz (85.0g) | 1g (128%) | 139 |
| veal liver | per 1.0 slice (80.0g) | 1g (123%) | 125 |
| ground pork | per 3.0 oz grilled patties (85.0g) | 1g (122%) | 129 |
| cashews | per 1.0 cup (129.0g) | 1g (121%) | 619 |
| lobster | per 1.0 cup (145.0g) | 1g (121%) | 107 |
| beef liver | per 1.0 slice (81.0g) | 1g (119%) | 119 |
| pearled barley | per 1.0 cup (200.0g) | 1g (119%) | 594 |
| veal | per 3.0 oz (85.0g) | 1g (117%) | 110 |
| lamb shank | per 3.0 oz (85.0g) | 1g (116%) | 144 |
| roast beef | per 3.0 oz (85.0g) | 1g (115%) | 161 |
| pork liver | per 3.0 oz (85.0g) | 1g (115%) | 121 |
| chuck steak | per 3.0 oz (85.0g) | 1g (115%) | 144 |
| mozzarella | per 1.0 cup (86.0g) | 1g (112%) | 232 |
| duck | per 1.0 cup (140.0g) | 1g (112%) | 420 |
| beef roast | per 3.0 oz (85.0g) | 1g (111%) | 136 |
| beef heart | per 3.0 oz (85.0g) | 1g (110%) | 138 |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 1g (110%) | 136 |
| pork chops | per 3.0 oz (85.0g) | 1g (110%) | 134 |
| leg ham | per 3.0 oz (85.0g) | 1g (109%) | 129 |
| lamb chop | per 3.0 oz (85.0g) | 1g (108%) | 184 |
| feta cheese | per 1.0 cup (150.0g) | 1g (108%) | 367 |
| bison | per 1.0 serving (85.0g) | 1g (108%) | 135 |
| chicken breast | per 3.0 oz (85.0g) | 1g (108%) | 117 |
| pork shoulder | per 3.0 oz (85.0g) | 1g (107%) | 128 |
| tuna | per 3.0 oz (85.0g) | 1g (106%) | 148 |
| beef brisket | per 3.0 oz (85.0g) | 1g (104%) | 230 |
| pork (lean) | per 3.0 oz (85.0g) | 1g (104%) | 172 |
| beef brisket, flat half | per 3.0 oz (85.0g) | 1g (103%) | 247 |
| roast pork | per 3.0 oz (85.0g) | 1g (100%) | 170 |
| beef brisket | per 3.0 oz (85.0g) | 1g (99%) | 209 |
| bratwurst | per 1.0 link cooked (85.0g) | 1g (99%) | 286 |
| elk | per 1.0 patty (95.0g) | 1g (99%) | 186 |
| beef brisket, flat half | per 3.0 oz (85.0g) | 1g (99%) | 249 |
| salmon | per 3.0 oz (85.0g) | 1g (98%) | 135 |
| beef rib, small end | per 3.0 oz (85.0g) | 1g (97%) | 243 |
| beef rib eye steak | per 3.0 oz (85.0g) | 1g (97%) | 217 |
| porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 1g (97%) | 127 |
| octopus | per 3.0 oz (85.0g) | 1g (97%) | 144 |
| sirloin steak | per 3.0 oz (85.0g) | 1g (97%) | 214 |
| veal loin | per 3.0 oz (85.0g) | 1g (96%) | 155 |
| beef kidney | per 3.0 oz (85.0g) | 1g (96%) | 139 |
| flank, steak | per 3.0 oz (85.0g) | 1g (95%) | 234 |
| beef rib, eye | per 3.0 oz (85.0g) | 1g (95%) | 237 |
| macadamia nuts | per 1.0 cup (134.0g) | 1g (95%) | 1013 |
| beef loin, top loin | per 3.0 oz (85.0g) | 1g (94%) | 225 |
| lamb leg | per 3.0 oz (85.0g) | 1g (94%) | 233 |
| buckwheat | per 1.0 cup (170.0g) | 1g (94%) | 619 |
| pork loin | per 3.0 oz (85.0g) | 1g (94%) | 174 |
| lentils | per 1.0 cup (198.0g) | 1g (94%) | 245 |
| lamb heart | per 3.0 oz (85.0g) | 1g (94%) | 146 |
| beef loin | per 3.0 oz (85.0g) | 1g (94%) | 252 |
| chicken drumstick | per 1.0 drumstick without skin (95.0g) | 1g (93%) | 152 |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 1g (93%) | 254 |
| ground beef (lean) | per 3.0 oz (85.0g) | 1g (92%) | 133 |
| lamb liver | per 3.0 oz (85.0g) | 1g (92%) | 155 |
| navy beans | per 1.0 cup (182.0g) | 1g (91%) | 279 |
| oat bran | per 1.0 cup (94.0g) | 1g (91%) | 254 |
| brazil nuts | per 1.0 cup (133.0g) | 1g (91%) | 967 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 1g (90%) | 254 |
| shrimp | per 3.0 oz (85.0g) | 1g (90%) | 113 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 1g (90%) | 262 |
| halibut | per 3.0 oz (85.0g) | 1g (90%) | 105 |
| crab | per 1.0 cup (118.0g) | 1g (89%) | 110 |
| ground turkey | per 3.0 oz (85.0g) | 1g (89%) | 247 |
| rye flour | per 1.0 cup (128.0g) | 1g (88%) | 472 |
| t-bone steak | per 3.0 oz (85.0g) | 1g (88%) | 285 |
| blood sausage | per 4.0 slices (100.0g) | 1g (87%) | 434 |
| egg white | per 1.0 large (33.0g) | 0g (24%) | 71 |
| watercress | per 1.0 cup, chopped (34.0g) | 0g (4%) | 91 |
| halibut | per 3.0 oz (85.0g) | 1g (90%) | 105 |
| lobster | per 1.0 cup (145.0g) | 1g (121%) | 107 |
| crayfish | per 3.0 oz (85.0g) | 1g (64%) | 109 |
| rockfish | per 1.0 fillet (149.0g) | 1g (149%) | 109 |
| crab | per 1.0 cup, flaked and pieces (118.0g) | 1g (89%) | 110 |
| veal | per 3.0 oz (85.0g) | 1g (117%) | 110 |
| haddock | per 1.0 oz, boneless (28.4g) | 0g (30%) | 110 |
| white fish | per 1.0 cup, cooked (136.0g) | 1g (133%) | 111 |
| cod | per 1.0 oz (28.4g) | 1g (74%) | 111 |
| shrimp | per 3.0 oz (85.0g) | 1g (90%) | 113 |
| orange roughy | per 3.0 oz (85.0g) | 1g (79%) | 113 |
| pollock | per 1.0 fillet (60.0g) | 1g (59%) | 114 |
| chicken breast | per 3.0 oz (85.0g) | 1g (108%) | 117 |
| perch | per 1.0 fillet (50.0g) | 0g (41%) | 117 |
| whiting | per 1.0 fillet (72.0g) | 1g (70%) | 119 |
| beef liver | per 1.0 slice (81.0g) | 1g (119%) | 119 |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0g (8%) | 120 |
| pork liver | per 3.0 oz (85.0g) | 1g (115%) | 121 |
| fish roe | per 1.0 tbsp (14.0g) | 0g (16%) | 123 |
| veal liver | per 1.0 slice (80.0g) | 1g (123%) | 125 |
| porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 1g (97%) | 127 |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0g (15%) | 128 |
| pork shoulder | per 3.0 oz (85.0g) | 1g (107%) | 128 |
| ground pork | per 3.0 oz grilled patties (85.0g) | 1g (122%) | 129 |
| leg ham | per 3.0 oz (85.0g) | 1g (109%) | 129 |
| flounder | per 1.0 fillet (127.0g) | 1g (84%) | 129 |
| lamb lungs | per 1.0 oz (28.4g) | 0g (21%) | 130 |
| beef tripe | per 3.0 oz (85.0g) | 1g (67%) | 131 |
| chicken liver | per 1.0 liver (44.0g) | 1g (57%) | 132 |
| turnip greens | per 1.0 cup (164.0g) | 0g (36%) | 132 |
| ground beef (lean) | per 3.0 oz (85.0g) | 1g (92%) | 133 |
| pork chops | per 3.0 oz (85.0g) | 1g (110%) | 134 |
| bison | per 1.0 serving ( 3 oz ) (85.0g) | 1g (108%) | 135 |
| salmon | per 3.0 oz (85.0g) | 1g (98%) | 135 |
| lamb kidney | per 3.0 oz (85.0g) | 1g (71%) | 135 |
| beef roast | per 3.0 oz (85.0g) | 1g (111%) | 136 |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 1g (110%) | 136 |
| cheddar | per 1.0 cup, diced (132.0g) | 2g (166%) | 138 |
| beef heart | per 3.0 oz (85.0g) | 1g (110%) | 138 |
| beef kidney | per 3.0 oz (85.0g) | 1g (96%) | 139 |
| top round steak | per 3.0 oz (85.0g) | 1g (128%) | 139 |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 1g (65%) | 140 |
| lean pastrami | per 1.0 serving 6 slices (57.0g) | 0g (38%) | 143 |
| lamb shank | per 3.0 oz (85.0g) | 1g (116%) | 144 |
| chuck steak | per 3.0 oz (85.0g) | 1g (115%) | 144 |
| octopus | per 3.0 oz (85.0g) | 1g (97%) | 144 |
| clam | per 3.0 oz (85.0g) | 1g (84%) | 144 |
| lamb heart | per 3.0 oz (85.0g) | 1g (94%) | 146 |
| tuna | per 3.0 oz (85.0g) | 1g (106%) | 148 |
| rib eye fillet | per 1.0 fillet (135.0g) | 2g (180%) | 149 |
| chicken drumstick | per 1.0 drumstick without skin (95.0g) | 1g (93%) | 152 |
| veal loin | per 3.0 oz (85.0g) | 1g (96%) | 155 |
| lamb liver | per 3.0 oz (85.0g) | 1g (92%) | 155 |
| welk | per 3.0 oz (85.0g) | 1g (149%) | 157 |
| sturgeon | per 3.0 oz (85.0g) | 1g (73%) | 157 |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 1g (69%) | 159 |
| spinach | per 1.0 cup (180.0g) | 0g (26%) | 161 |
| roast beef | per 3.0 oz (85.0g) | 1g (115%) | 161 |
| tofu | per 0.2 block (91.0g) | 0g (47%) | 162 |
| trout | per 1.0 fillet (71.0g) | 1g (74%) | 162 |
| chard | per 1.0 cup (36.0g) | 0g (4%) | 162 |
| lamb sweetbread | per 3.0 oz (85.0g) | 1g (75%) | 162 |
| roast pork | per 3.0 oz (85.0g) | 1g (100%) | 170 |
| lamb (lean) | per 1.0 oz (28.4g) | 0g (24%) | 170 |
| pork (lean) | per 3.0 oz (85.0g) | 1g (104%) | 172 |
| amaranth leaves | per 1.0 cup (132.0g) | 0g (16%) | 173 |
| scallop | per 3.0 oz (85.0g) | 1g (54%) | 174 |
| pork loin | per 3.0 oz (85.0g) | 1g (94%) | 174 |
| anchovy | per 1.0 oz, boneless (28.4g) | 0g (34%) | 175 |
| pork ribs | per 1.0 rack (122.0g) | 1g (150%) | 175 |
| turkey heart | per 1.0 heart (20.0g) | 0g (20%) | 178 |
| turkey liver | per 1.0 liver cooked (53.0g) | 1g (56%) | 178 |
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0g (38%) | 182 |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (42%) | 183 |
| lamb chop | per 3.0 oz (85.0g) | 1g (108%) | 184 |
| molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0g (11%) | 184 |
| elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 1g (99%) | 186 |
| mussel | per 1.0 cup (150.0g) | 1g (68%) | 189 |
| roast ham | per 1.0 cup (140.0g) | 1g (128%) | 195 |
| turkey | per 1.7 oz (1 serving) (48.0g) | 0g (27%) | 196 |
| turkey | per 3.0 oz (85.0g) | 1g (82%) | 196 |
| whole egg | per 1.0 large (50.0g) | 0g (36%) | 197 |
| sardine | per 1.0 cup, drained (149.0g) | 1g (153%) | 203 |
| mung beans | per 1.0 cup (124.0g) | 0g (11%) | 207 |
| beef brisket | per 3.0 oz (85.0g) | 1g (99%) | 209 |
| natto | per 1.0 cup (175.0g) | 2g (176%) | 210 |
| herring | per 1.0 oz, boneless (28.4g) | 0g (29%) | 212 |
| sirloin steak | per 3.0 oz (85.0g) | 1g (97%) | 214 |
| chicken | per 1.0 cup, chopped or diced (140.0g) | 1g (143%) | 214 |
| beef rib eye steak | per 3.0 oz (85.0g) | 1g (97%) | 217 |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 1g (67%) | 217 |
| swiss cheese | per 1.0 cup, diced (132.0g) | 2g (234%) | 222 |
| gruyere cheese | per 1.0 oz (28.4g) | 0g (53%) | 222 |
| beef loin, top loin | per 3.0 oz (85.0g) | 1g (94%) | 225 |
| beef shortribs | per 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121.0g) | 1g (157%) | 228 |
| beef brisket | per 3.0 oz (85.0g) | 1g (104%) | 230 |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 1g (80%) | 230 |
| caviar | per 1.0 tbsp (16.0g) | 0g (18%) | 231 |
| oysters | per 3.0 oz (85.0g) | 0g (37%) | 232 |