Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) | Calories 100% RDI |
---|---|---|---|
pumpkin seeds | per 1.0 cup (129.0g) | 1g (248%) | 291 |
peas | per 1.0 cup (197.0g) | 1g (181%) | 384 |
swiss cheese | per 1.0 cup (132.0g) | 1g (176%) | 294 |
welk | per 3.0 oz (85.0g) | 1g (175%) | 133 |
lupin seeds | per 1.0 cup (180.0g) | 1g (173%) | 385 |
black beans | per 1.0 cup (194.0g) | 0g (166%) | 400 |
sesame seeds | per 1.0 cup (150.0g) | 0g (165%) | 574 |
kidney beans | per 1.0 cup (184.0g) | 0g (164%) | 379 |
rib eye fillet | per 1.0 fillet (135.0g) | 0g (159%) | 169 |
rockfish | per 1.0 fillet (149.0g) | 0g (147%) | 110 |
butternuts | per 1.0 cup (120.0g) | 0g (146%) | 502 |
muenster cheese | per 1.0 cup (132.0g) | 0g (144%) | 338 |
monterey cheese | per 1.0 cup (132.0g) | 0g (139%) | 355 |
sardine | per 1.0 cup (149.0g) | 0g (137%) | 226 |
pork ribs | per 1.0 rack (122.0g) | 0g (135%) | 196 |
colby | per 1.0 cup (132.0g) | 0g (134%) | 388 |
garbanzo beans | per 1.0 cup (200.0g) | 0g (133%) | 567 |
walnuts | per 1.0 cup (125.0g) | 0g (133%) | 584 |
natto | per 1.0 cup (175.0g) | 0g (130%) | 284 |
limburger cheese | per 1.0 cup (134.0g) | 0g (129%) | 339 |
chicken | per 1.0 cup (140.0g) | 0g (129%) | 238 |
parmesan cheese | per 1.0 cup (100.0g) | 0g (128%) | 329 |
barley, hulled | per 1.0 cup (184.0g) | 0g (128%) | 511 |
sunflower seeds | per 1.0 cup (128.0g) | 0g (126%) | 555 |
cheddar | per 1.0 cup (132.0g) | 0g (126%) | 181 |
Oats | per 1.0 cup (156.0g) | 0g (122%) | 499 |
lobster | per 1.0 cup (145.0g) | 0g (120%) | 108 |
white fish | per 1.0 cup (136.0g) | 0g (119%) | 124 |
ground pork | per 3.0 oz grilled patties (85.0g) | 0g (116%) | 136 |
cashews | per 1.0 cup (129.0g) | 0g (114%) | 657 |
roast ham | per 1.0 cup (140.0g) | 0g (111%) | 224 |
peanuts | per 1.0 cup (144.0g) | 0g (111%) | 778 |
pearled barley | per 1.0 cup (200.0g) | 0g (110%) | 640 |
buckwheat | per 1.0 cup (170.0g) | 0g (109%) | 536 |
duck | per 1.0 cup (140.0g) | 0g (108%) | 436 |
pistachio nuts | per 1.0 cup (123.0g) | 0g (107%) | 652 |
chuck steak | per 3.0 oz (85.0g) | 0g (106%) | 156 |
chicken breast | per 3.0 oz (85.0g) | 0g (105%) | 119 |
oat bran | per 1.0 cup (94.0g) | 0g (105%) | 220 |
pork liver | per 3.0 oz (85.0g) | 0g (104%) | 135 |
pork (lean) | per 3.0 oz (85.0g) | 0g (103%) | 172 |
lamb shank | per 3.0 oz (85.0g) | 0g (102%) | 164 |
almonds | per 1.0 cup whole kernels (157.0g) | 0g (100%) | 948 |
feta cheese | per 1.0 cup (150.0g) | 0g (100%) | 396 |
roast beef | per 3.0 oz (85.0g) | 0g (100%) | 187 |
pork chops | per 3.0 oz (85.0g) | 0g (99%) | 150 |
bratwurst | per 1.0 link cooked (85.0g) | 0g (98%) | 288 |
beef roast | per 3.0 oz (85.0g) | 0g (98%) | 155 |
leg ham | per 3.0 oz (85.0g) | 0g (97%) | 144 |
veal liver | per 1.0 slice (80.0g) | 0g (96%) | 160 |
pork shoulder | per 3.0 oz (85.0g) | 0g (96%) | 143 |
clam | per 3.0 oz (85.0g) | 0g (96%) | 126 |
tuna | per 3.0 oz (85.0g) | 0g (95%) | 165 |
salmon | per 3.0 oz (85.0g) | 0g (95%) | 140 |
octopus | per 3.0 oz (85.0g) | 0g (95%) | 147 |
lamb chop | per 3.0 oz (85.0g) | 0g (95%) | 210 |
beef heart | per 3.0 oz (85.0g) | 0g (93%) | 164 |
veal | per 3.0 oz (85.0g) | 0g (92%) | 140 |
beef liver | per 1.0 slice (81.0g) | 0g (90%) | 157 |
mozzarella | per 1.0 cup (86.0g) | 0g (89%) | 292 |
roast pork | per 3.0 oz (85.0g) | 0g (89%) | 190 |
beef brisket | per 3.0 oz (85.0g) | 0g (89%) | 233 |
crab | per 1.0 cup (118.0g) | 0g (89%) | 110 |
bulgur | per 1.0 cup (140.0g) | 0g (89%) | 540 |
flank, steak | per 3.0 oz (85.0g) | 0g (86%) | 261 |
lamb leg | per 3.0 oz (85.0g) | 0g (85%) | 259 |
porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 0g (84%) | 146 |
pork loin | per 3.0 oz (85.0g) | 0g (84%) | 195 |
beef rib eye steak | per 3.0 oz (85.0g) | 0g (84%) | 252 |
flounder | per 1.0 fillet (127.0g) | 0g (83%) | 131 |
turkey | per 3.0 oz (85.0g) | 0g (82%) | 195 |
lamb heart | per 3.0 oz (85.0g) | 0g (82%) | 167 |
chicken drumstick | per 1.0 drumstick without skin (95.0g) | 0g (82%) | 173 |
beef shortribs | per 1.0 piece (121.0g) | 0g (81%) | 438 |
beef tenderloin steak | per 1.0 steak (140.0g) | 0g (81%) | 471 |
ground turkey | per 3.0 oz (85.0g) | 0g (81%) | 271 |
beef kidney | per 3.0 oz (85.0g) | 0g (81%) | 165 |
lamb liver | per 3.0 oz (85.0g) | 0g (81%) | 177 |
halibut | per 3.0 oz (85.0g) | 0g (80%) | 118 |
t-bone steak | per 3.0 oz (85.0g) | 0g (77%) | 324 |
rye flour | per 1.0 cup (128.0g) | 0g (77%) | 542 |
pili nuts | per 1.0 cup (120.0g) | 0g (76%) | 1141 |
veal loin | per 3.0 oz (85.0g) | 0g (75%) | 197 |
elk | per 1.0 patty (95.0g) | 0g (75%) | 243 |
shrimp | per 3.0 oz (85.0g) | 0g (74%) | 137 |
lamb rib | per 3.0 oz (85.0g) | 0g (73%) | 418 |
beef tenderloin steak | per 1.0 steak (119.0g) | 0g (67%) | 465 |
cod | per 1.0 oz (28.4g) | 0g (67%) | 124 |
mussel | per 1.0 cup (150.0g) | 0g (67%) | 194 |
lamb sweetbread | per 3.0 oz (85.0g) | 0g (66%) | 185 |
top round steak | per 3.0 oz (85.0g) | 0g (66%) | 268 |
crayfish | per 3.0 oz (85.0g) | 0g (66%) | 105 |
trout | per 1.0 fillet (71.0g) | 0g (66%) | 181 |
sturgeon | per 3.0 oz (85.0g) | 0g (66%) | 175 |
orange roughy | per 3.0 oz (85.0g) | 0g (65%) | 137 |
pepperoni | per 3.0 oz (85.0g) | 0g (65%) | 657 |
edamame | per 1.0 cup (155.0g) | 0g (65%) | 288 |
abalone | per 3.0 oz (85.0g) | 0g (63%) | 253 |
whiting | per 1.0 fillet (72.0g) | 0g (63%) | 132 |
pork ribs | per 3.0 oz (85.0g) | 0g (62%) | 492 |
lamb kidney | per 3.0 oz (85.0g) | 0g (62%) | 153 |
crayfish | per 3.0 oz (85.0g) | 0g (66%) | 105 |
lobster | per 1.0 cup (145.0g) | 0g (120%) | 108 |
watercress | per 1.0 cup, chopped (34.0g) | 0g (3%) | 110 |
crab | per 1.0 cup, flaked and pieces (118.0g) | 0g (89%) | 110 |
rockfish | per 1.0 fillet (149.0g) | 0g (147%) | 110 |
halibut | per 3.0 oz (85.0g) | 0g (80%) | 118 |
chicken breast | per 3.0 oz (85.0g) | 0g (105%) | 119 |
haddock | per 1.0 oz, boneless (28.4g) | 0g (27%) | 123 |
cod | per 1.0 oz (28.4g) | 0g (67%) | 124 |
white fish | per 1.0 cup, cooked (136.0g) | 0g (119%) | 124 |
egg white | per 1.0 large (33.0g) | 0g (14%) | 125 |
clam | per 3.0 oz (85.0g) | 0g (96%) | 126 |
pollock | per 1.0 fillet (60.0g) | 0g (53%) | 127 |
perch | per 1.0 fillet (50.0g) | 0g (38%) | 127 |
flounder | per 1.0 fillet (127.0g) | 0g (83%) | 131 |
whiting | per 1.0 fillet (72.0g) | 0g (63%) | 132 |
welk | per 3.0 oz (85.0g) | 1g (175%) | 133 |
pork liver | per 3.0 oz (85.0g) | 0g (104%) | 135 |
ground pork | per 3.0 oz grilled patties (85.0g) | 0g (116%) | 136 |
orange roughy | per 3.0 oz (85.0g) | 0g (65%) | 137 |
shrimp | per 3.0 oz (85.0g) | 0g (74%) | 137 |
salmon | per 3.0 oz (85.0g) | 0g (95%) | 140 |
veal | per 3.0 oz (85.0g) | 0g (92%) | 140 |
pork shoulder | per 3.0 oz (85.0g) | 0g (96%) | 143 |
leg ham | per 3.0 oz (85.0g) | 0g (97%) | 144 |
fish roe | per 1.0 tbsp (14.0g) | 0g (14%) | 146 |
porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 0g (84%) | 146 |
octopus | per 3.0 oz (85.0g) | 0g (95%) | 147 |
pork chops | per 3.0 oz (85.0g) | 0g (99%) | 150 |
turnip greens | per 1.0 cup (164.0g) | 0g (32%) | 150 |
lamb kidney | per 3.0 oz (85.0g) | 0g (62%) | 153 |
beef roast | per 3.0 oz (85.0g) | 0g (98%) | 155 |
beef tripe | per 3.0 oz (85.0g) | 0g (56%) | 155 |
chuck steak | per 3.0 oz (85.0g) | 0g (106%) | 156 |
beef liver | per 1.0 slice (81.0g) | 0g (90%) | 157 |
veal liver | per 1.0 slice (80.0g) | 0g (96%) | 160 |
beef heart | per 3.0 oz (85.0g) | 0g (93%) | 164 |
lamb shank | per 3.0 oz (85.0g) | 0g (102%) | 164 |
beef kidney | per 3.0 oz (85.0g) | 0g (81%) | 165 |
tuna | per 3.0 oz (85.0g) | 0g (95%) | 165 |
lamb heart | per 3.0 oz (85.0g) | 0g (82%) | 167 |
lamb lungs | per 1.0 oz (28.4g) | 0g (16%) | 167 |
rib eye fillet | per 1.0 fillet (135.0g) | 0g (159%) | 169 |
pork (lean) | per 3.0 oz (85.0g) | 0g (103%) | 172 |
spinach | per 1.0 cup (180.0g) | 0g (24%) | 173 |
chicken drumstick | per 1.0 drumstick without skin (95.0g) | 0g (82%) | 173 |
cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0g (11%) | 173 |
sturgeon | per 3.0 oz (85.0g) | 0g (66%) | 175 |
cottage cheese (low fat) | per 4.0 oz (113.0g) | 0g (52%) | 176 |
lamb liver | per 3.0 oz (85.0g) | 0g (81%) | 177 |
trout | per 1.0 fillet (71.0g) | 0g (66%) | 181 |
cheddar | per 1.0 cup, diced (132.0g) | 0g (126%) | 181 |
lean pastrami | per 1.0 serving 6 slices (57.0g) | 0g (30%) | 182 |
tofu | per 0.2 block (91.0g) | 0g (41%) | 184 |
lamb sweetbread | per 3.0 oz (85.0g) | 0g (66%) | 185 |
roast beef | per 3.0 oz (85.0g) | 0g (100%) | 187 |
white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0g (8%) | 189 |
beet greens | per 1.0 cup (38.0g) | 0g (4%) | 189 |
lamb (lean) | per 1.0 oz (28.4g) | 0g (22%) | 189 |
roast pork | per 3.0 oz (85.0g) | 0g (89%) | 190 |
scallop | per 3.0 oz (85.0g) | 0g (49%) | 192 |
turkey heart | per 1.0 heart (20.0g) | 0g (18%) | 193 |
turkey liver | per 1.0 liver cooked (53.0g) | 0g (52%) | 193 |
portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (18%) | 193 |
mussel | per 1.0 cup (150.0g) | 0g (67%) | 194 |
anchovy | per 1.0 oz, boneless (28.4g) | 0g (31%) | 194 |
turkey | per 3.0 oz (85.0g) | 0g (82%) | 195 |
pork loin | per 3.0 oz (85.0g) | 0g (84%) | 195 |
pork ribs | per 1.0 rack (122.0g) | 0g (135%) | 196 |
turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0g (36%) | 196 |
veal loin | per 3.0 oz (85.0g) | 0g (75%) | 197 |
chicken liver | per 1.0 liver (44.0g) | 0g (38%) | 198 |
molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0g (10%) | 203 |
mung beans | per 1.0 cup (124.0g) | 0g (12%) | 204 |
lamb chop | per 3.0 oz (85.0g) | 0g (95%) | 210 |
turkey | per 1.7 oz (1 serving) (48.0g) | 0g (25%) | 218 |
oat bran | per 1.0 cup (94.0g) | 0g (105%) | 220 |
oysters | per 3.0 oz (85.0g) | 0g (39%) | 222 |
chicory greens | per 1.0 cup, chopped (29.0g) | 0g (3%) | 223 |
roast ham | per 1.0 cup (140.0g) | 0g (111%) | 224 |
sardine | per 1.0 cup, drained (149.0g) | 0g (137%) | 226 |
asparagus | per 0.5 cup (90.0g) | 0g (9%) | 228 |
wheat bran | per 1.0 cup (58.0g) | 0g (55%) | 230 |
beef brisket | per 3.0 oz (85.0g) | 0g (89%) | 233 |
amaranth leaves | per 1.0 cup (132.0g) | 0g (12%) | 233 |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (32%) | 236 |
herring | per 1.0 oz, boneless (28.4g) | 0g (26%) | 237 |
chicken | per 1.0 cup, chopped or diced (140.0g) | 0g (129%) | 238 |
chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (9%) | 240 |
parsley | per 1.0 cup chopped (60.0g) | 0g (9%) | 240 |
bison | per 1.0 serving ( 3 oz ) (85.0g) | 0g (60%) | 242 |
chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) | 243 |
elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 0g (75%) | 243 |
seaweed (laver) | per 10.0 sheets (26.0g) | 0g (4%) | 244 |
caviar | per 1.0 tbsp (16.0g) | 0g (17%) | 245 |
cottage cheese with fruit | per 4.0 oz (113.0g) | 0g (44%) | 247 |
beef rib eye steak | per 3.0 oz (85.0g) | 0g (84%) | 252 |
abalone | per 3.0 oz (85.0g) | 0g (63%) | 253 |
whole egg | per 1.0 large (50.0g) | 0g (28%) | 257 |
lamb leg | per 3.0 oz (85.0g) | 0g (85%) | 259 |
flank, steak | per 3.0 oz (85.0g) | 0g (86%) | 261 |