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Top 101 Foods High In Tryptophan

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Tryptophan

6mg
PER 1 KG
300mg
PER 75 KG
400mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
pumpkin seeds per cup 1g (248%) 291
peas per cup 1g (181%) 384
swiss cheese per cup 1g (176%) 294
welk per oz 1g (175%) 133
lupin seeds per cup 1g (173%) 385
black beans per cup 0g (166%) 400
sesame seeds per cup 0g (165%) 574
kidney beans per cup 0g (164%) 379
rib eye fillet per fillet 0g (159%) 169
rockfish per fillet 0g (147%) 110
butternuts per cup 0g (146%) 502
muenster cheese per cup 0g (144%) 338
monterey cheese per cup 0g (139%) 355
sardine per cup 0g (137%) 226
pork ribs per rack 0g (135%) 196
colby per cup 0g (134%) 388
garbanzo beans per cup 0g (133%) 567
walnuts per cup 0g (133%) 584
natto per cup 0g (130%) 284
limburger cheese per cup 0g (129%) 339
chicken per cup 0g (129%) 238
parmesan cheese per cup 0g (128%) 329
barley, hulled per cup 0g (128%) 511
sunflower seeds per cup 0g (126%) 555
cheddar per cup 0g (126%) 181
Oats per cup 0g (122%) 499
lobster per cup 0g (120%) 108
white fish per cup 0g (119%) 124
ground pork per oz grilled patties 0g (116%) 136
cashews per cup 0g (114%) 657
roast ham per cup 0g (111%) 224
peanuts per cup 0g (111%) 778
pearled barley per cup 0g (110%) 640
buckwheat per cup 0g (109%) 536
duck per cup 0g (108%) 436
pistachio nuts per cup 0g (107%) 652
chuck steak per oz 0g (106%) 156
chicken breast per oz 0g (105%) 119
oat bran per cup 0g (105%) 220
pork liver per oz 0g (104%) 135
pork (lean) per oz 0g (103%) 172
lamb shank per oz 0g (102%) 164
almonds per cup whole kernels 0g (100%) 948
feta cheese per cup 0g (100%) 396
roast beef per oz 0g (100%) 187
pork chops per oz 0g (99%) 150
bratwurst per link cooked 0g (98%) 288
beef roast per oz 0g (98%) 155
leg ham per oz 0g (97%) 144
veal liver per slice 0g (96%) 160
pork shoulder per oz 0g (96%) 143
clam per oz 0g (96%) 126
salmon per oz 0g (95%) 140
tuna per oz 0g (95%) 165
octopus per oz 0g (95%) 147
lamb chop per oz 0g (95%) 210
beef heart per oz 0g (93%) 164
veal per oz 0g (92%) 140
beef liver per slice 0g (90%) 157
mozzarella per cup 0g (89%) 292
roast pork per oz 0g (89%) 190
beef brisket per oz 0g (89%) 233
crab per cup 0g (89%) 110
bulgur per cup 0g (89%) 540
flank, steak per oz 0g (86%) 261
lamb leg per oz 0g (85%) 259
porterhouse steak (fat trimmed) per oz 0g (84%) 146
pork loin per oz 0g (84%) 195
beef rib eye steak per oz 0g (84%) 252
flounder per fillet 0g (83%) 131
turkey per oz 0g (82%) 195
lamb heart per oz 0g (82%) 167
chicken drumstick per drumstick without skin 0g (82%) 173
beef shortribs per piece 0g (81%) 438
beef tenderloin steak per steak 0g (81%) 471
ground turkey per oz 0g (81%) 271
beef kidney per oz 0g (81%) 165
lamb liver per oz 0g (81%) 177
halibut per oz 0g (80%) 118
t-bone steak per oz 0g (77%) 324
rye flour per cup 0g (77%) 542
pili nuts per cup 0g (76%) 1141
veal loin per oz 0g (75%) 197
elk per patty 0g (75%) 243
shrimp per oz 0g (74%) 137
lamb rib per oz 0g (73%) 418
beef tenderloin steak per steak 0g (67%) 465
cod per oz 0g (67%) 124
mussel per cup 0g (67%) 194
crayfish per oz 0g (66%) 105
lamb sweetbread per oz 0g (66%) 185
top round steak per oz 0g (66%) 268
trout per fillet 0g (66%) 181
sturgeon per oz 0g (66%) 175
orange roughy per oz 0g (65%) 137
pepperoni per oz 0g (65%) 657
edamame per cup 0g (65%) 288
abalone per oz 0g (63%) 253
whiting per fillet 0g (63%) 132
pork ribs per oz 0g (62%) 492
lamb kidney per oz 0g (62%) 153

Recipes High In Tryptophan