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Top 100 Foods High In Vitamin B2 (Riboflavin)

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B2 (Riboflavin)

1.3 mg
MALES
1.1 mg
FEMALES
1.4 mg
PREGNANT
1.6 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Vitamin B2 (Riboflavin) Per Calorie
lamb liver per oz 4mg (345%) Great
beef liver per slice 3mg (213%) Great
beef kidney per oz 3mg (193%) Great
veal liver per slice 2mg (176%) Great
pork liver per oz 2mg (144%) Great
turkey liver per liver cooked 1mg (110%) Great
liver sausage per oz 1mg (105%) Good
lamb kidney per oz 1mg (100%) Great
feta cheese per cup 1mg (97%) Poor
almonds per cup whole kernels 1mg (94%) Poor
yeast extract spread per tsp 1mg (81%) Great
chicken liver per liver 1mg (78%) Great
beef heart per oz 1mg (64%) Good
buckwheat per cup 1mg (56%) Poor
lamb heart per oz 1mg (55%) Good
limburger cheese per cup 1mg (52%) Poor
cornmeal per cup 1mg (46%) Poor
barley, hulled per cup 1mg (40%) Poor
monterey cheese per cup 1mg (40%) Poor
colby per cup 0mg (38%) Poor
non-fat yogurt per cup 0mg (38%) Poor
portabella mushrooms per cup sliced 0mg (38%) Great
greek yogurt (low fat) per container 0mg (36%) Poor
roast ham per cup 0mg (36%) Poor
pork ribs per rack 0mg (34%) Poor
spinach per cup 0mg (33%) Great
rye grain per cup 0mg (33%) Poor
garbanzo beans per cup 0mg (33%) Poor
peas per cup 0mg (33%) Poor
muenster cheese per cup 0mg (32%) Poor
veal per oz 0mg (31%) Poor
swiss cheese per cup 0mg (31%) Poor
lupin seeds per cup 0mg (30%) Poor
kidney beans per cup 0mg (30%) Poor
milk (full fat) per cup 0mg (30%) Poor
bison per serving 0mg (29%) Poor
duck per cup 0mg (29%) Poor
black beans per cup 0mg (29%) Poor
ground pork per oz grilled patties 0mg (28%) Poor
pork shoulder per oz 0mg (28%) Poor
parmesan cheese per cup 0mg (28%) Poor
leg ham per oz 0mg (27%) Poor
mozzarella (non fat) per cup 0mg (26%) Poor
sardine per cup 0mg (26%) Poor
rockfish per fillet 0mg (26%) Poor
wheat bran per cup 0mg (26%) Poor
corn grain, yellow per cup 0mg (26%) Poor
natto per cup 0mg (26%) Poor
rye flour per cup 0mg (25%) Poor
mozzarella per cup 0mg (24%) Poor
mussel per cup 0mg (24%) Poor
sunflower seeds per cup 0mg (24%) Poor
lamb chop per oz 0mg (24%) Poor
turkey heart per heart 0mg (24%) Great
rib eye fillet per fillet 0mg (24%) Poor
passion fruit per cup 0mg (24%) Poor
pine nuts per cup 0mg (24%) Poor
elk per patty 0mg (23%) Poor
raisins per cup 0mg (23%) Poor
cheddar per cup 0mg (22%) Poor
pistachio nuts per cup 0mg (22%) Poor
cottage cheese (low fat) per oz 0mg (22%) Poor
sugar-apples, raw per cup 0mg (22%) Poor
white mushroom per cup 0mg (22%) Great
cashews per cup 0mg (22%) Poor
roast beef per oz 0mg (22%) Poor
pork (lean) per oz 0mg (22%) Poor
pork loin per oz 0mg (22%) Poor
pork ribs per oz 0mg (21%) Poor
bratwurst per link cooked 0mg (20%) Poor
tuna per oz 0mg (20%) Poor
veal loin per oz 0mg (20%) Poor
prunes per cup 0mg (19%) Poor
beef rib eye steak per oz 0mg (19%) Poor
cornmeal, yellow per cup 0mg (19%) Poor
cornmeal, white per cup 0mg (19%) Poor
beef shortribs per piece 0mg (19%) Poor
pork chops per oz 0mg (19%) Poor
shiitake mushroom per cup whole 0mg (19%) Good
ricotta per cup 0mg (19%) Poor
edamame per cup 0mg (18%) Poor
turkey per oz 0mg (18%) Poor
lamb leg per oz 0mg (18%) Poor
roast pork per oz 0mg (18%) Poor
whole egg per large 0mg (18%) Poor
pearled barley per cup 0mg (18%) Poor
cream per cup 0mg (17%) Poor
rotisserie chicken thigh per thigh 0mg (17%) Poor
ground turkey per oz 0mg (17%) Poor
pepperoni per oz 0mg (17%) Poor
Noodles, egg, enriched, cooked per cup 0mg (17%) Poor
macadamia nuts per cup 0mg (17%) Poor
Oats per cup 0mg (17%) Poor
rotisserie chicken thigh w. skin per thigh 0mg (17%) Poor
top round steak per oz 0mg (16%) Poor
sweet potato per cup 0mg (16%) Poor
salmon per oz 0mg (16%) Poor
chicken per cup 0mg (16%) Poor
oat bran per cup 0mg (16%) Poor
raisins per cup 0mg (16%) Poor

Recipes High In Vitamin B2 (Riboflavin)