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Top 100 Foods High In Phosphorus

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Phosphorus

1000 mg
MALES
1000 mg
FEMALES
1000 mg
PREGNANT
1000 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Phosphorus Per Calorie
pumpkin seeds per cup 1591mg (159%) Poor
sunflower seeds per cup 1478mg (148%) Poor
sesame seeds per cup 1001mg (100%) Poor
brazil nuts per cup 964mg (96%) Poor
Oats per cup 816mg (82%) Poor
lupin seeds per cup 792mg (79%) Poor
pine nuts per cup 776mg (78%) Poor
swiss cheese per cup 758mg (76%) Poor
kidney beans per cup 747mg (75%) Poor
mozzarella (non fat) per cup 741mg (74%) Good
almonds per cup whole kernels 732mg (73%) Poor
sardine per cup 730mg (73%) Poor
pili nuts per cup 690mg (69%) Poor
oat bran per cup 690mg (69%) Good
cashews per cup 685mg (68%) Poor
black beans per cup 683mg (68%) Poor
wheat, soft white per cup 675mg (68%) Poor
walnuts per cup 641mg (64%) Poor
cheddar per cup 639mg (64%) Good
rye flour per cup 639mg (64%) Poor
peas per cup 632mg (63%) Poor
parmesan cheese per cup 627mg (63%) Poor
muenster cheese per cup 618mg (62%) Poor
colby per cup 603mg (60%) Poor
buckwheat per cup 590mg (59%) Poor
wheat bran per cup 588mg (59%) Good
monterey cheese per cup 586mg (59%) Poor
pistachio nuts per cup 577mg (58%) Poor
peanuts per cup 572mg (57%) Poor
rye grain per cup 561mg (56%) Poor
butternuts per cup 535mg (54%) Poor
limburger cheese per cup 527mg (53%) Poor
feta cheese per cup 506mg (51%) Poor
garbanzo beans per cup 504mg (50%) Poor
barley, hulled per cup 486mg (49%) Poor
oat flour per cup 470mg (47%) Poor
lamb sweetbread per oz 468mg (47%) Good
mozzarella per cup 462mg (46%) Poor
pearled barley per cup 442mg (44%) Poor
bulgur per cup 420mg (42%) Poor
roast ham per cup 393mg (39%) Poor
beef liver per slice 393mg (39%) Good
flounder per fillet 392mg (39%) Good
lamb liver per oz 390mg (39%) Good
rockfish per fillet 370mg (37%) Poor
veal liver per slice 368mg (37%) Poor
scallop per oz 362mg (36%) Good
lentils per cup 356mg (36%) Poor
rib eye fillet per fillet 354mg (35%) Poor
corn grain, yellow per cup 349mg (35%) Poor
pork ribs per rack 348mg (35%) Poor
lamb brains per oz 326mg (33%) Poor
corn flour, whole yellow per cup 318mg (32%) Poor
corn flour, whole-grain per cup 318mg (32%) Poor
natto per cup 305mg (30%) Poor
sweetbread per oz 303mg (30%) Poor
pecans per cup 302mg (30%) Poor
mussel per cup 296mg (30%) Poor
cornmeal, white per cup 294mg (29%) Poor
cornmeal, yellow per cup 294mg (29%) Poor
beef kidney per oz 287mg (29%) Poor
beef brains per oz 285mg (28%) Poor
beef shortribs per piece 284mg (28%) Poor
quinoa per cup 281mg (28%) Poor
clam per oz 278mg (28%) Poor
tuna per oz 277mg (28%) Poor
crab per cup 276mg (28%) Good
mollusks conch per cup 276mg (28%) Poor
chick peas per cup 276mg (28%) Poor
beef tenderloin steak per steak 274mg (27%) Poor
greek yogurt (low fat) per container 274mg (27%) Poor
cod per oz 270mg (27%) Good
lobster per cup 268mg (27%) Poor
cowpeas per cup 267mg (27%) Poor
lamb kidney per oz 265mg (27%) Good
corn flour, masa per cup 263mg (26%) Poor
navy beans per cup 262mg (26%) Poor
edamame per cup 262mg (26%) Poor
shrimp per oz 260mg (26%) Good
salmon per oz 259mg (26%) Poor
pork chops per oz 255mg (26%) Poor
beef tenderloin steak per steak 255mg (25%) Poor
macadamia nuts per cup 252mg (25%) Poor
halibut per oz 244mg (24%) Good
coconut milk per cup 240mg (24%) Poor
welk per oz 240mg (24%) Poor
octopus per oz 237mg (24%) Poor
veal per oz 235mg (24%) Poor
leg ham per oz 232mg (23%) Poor
sturgeon per oz 230mg (23%) Poor
rye flour per cup 230mg (23%) Poor
crayfish per oz 230mg (23%) Good
roast pork per oz 228mg (23%) Poor
milk (full fat) per cup 227mg (23%) Poor
beef heart per oz 225mg (23%) Poor
ground turkey per oz 224mg (22%) Poor
ground pork per oz grilled patties 222mg (22%) Poor
duck per cup 218mg (22%) Poor
flank, steak per oz 218mg (22%) Poor
pork loin per oz 217mg (22%) Poor

Recipes High In Phosphorus