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Top 101 Foods High In Phosphorus

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Phosphorus

1000 mg
MALES
1000 mg
FEMALES
1000 mg
PREGNANT
1000 mg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
pumpkin seeds per 1.0 cup (129.0g) 1591mg (159%) 453
sunflower seeds per 1.0 cup (128.0g) 1478mg (148%) 473
sesame seeds per 1.0 cup (150.0g) 1001mg (100%) 946
brazil nuts per 1.0 cup (133.0g) 964mg (96%) 909
Oats per 1.0 cup (156.0g) 816mg (82%) 744
lupin seeds per 1.0 cup (180.0g) 792mg (79%) 843
pine nuts per 1.0 cup (135.0g) 776mg (78%) 1170
swiss cheese per 1.0 cup (132.0g) 758mg (76%) 685
kidney beans per 1.0 cup (184.0g) 747mg (75%) 830
mozzarella (non fat) per 1.0 cup (113.0g) 741mg (74%) 215
almonds per 1.0 cup whole kernels (157.0g) 732mg (73%) 1303
sardine per 1.0 cup (149.0g) 730mg (73%) 424
pili nuts per 1.0 cup (120.0g) 690mg (69%) 1250
oat bran per 1.0 cup (94.0g) 690mg (69%) 335
cashews per 1.0 cup (129.0g) 685mg (68%) 1092
black beans per 1.0 cup (194.0g) 683mg (68%) 969
wheat, soft white per 1.0 cup (168.0g) 675mg (68%) 846
walnuts per 1.0 cup (125.0g) 641mg (64%) 1207
cheddar per 1.0 cup (132.0g) 639mg (64%) 357
rye flour per 1.0 cup (128.0g) 639mg (64%) 651
peas per 1.0 cup (197.0g) 632mg (63%) 1097
parmesan cheese per 1.0 cup (100.0g) 627mg (63%) 670
muenster cheese per 1.0 cup (132.0g) 618mg (62%) 786
colby per 1.0 cup (132.0g) 603mg (60%) 862
buckwheat per 1.0 cup (170.0g) 590mg (59%) 988
wheat bran per 1.0 cup (58.0g) 588mg (59%) 213
monterey cheese per 1.0 cup (132.0g) 586mg (59%) 840
pistachio nuts per 1.0 cup (123.0g) 577mg (58%) 1213
peanuts per 1.0 cup (144.0g) 572mg (57%) 1509
rye grain per 1.0 cup (169.0g) 561mg (56%) 1018
butternuts per 1.0 cup (120.0g) 535mg (54%) 1372
limburger cheese per 1.0 cup (134.0g) 527mg (53%) 832
feta cheese per 1.0 cup (150.0g) 506mg (51%) 783
garbanzo beans per 1.0 cup (200.0g) 504mg (50%) 1500
barley, hulled per 1.0 cup (184.0g) 486mg (49%) 1341
oat flour per 1.0 cup (104.0g) 470mg (47%) 894
lamb sweetbread per 3.0 oz (85.0g) 468mg (47%) 262
mozzarella per 1.0 cup (86.0g) 462mg (46%) 566
pearled barley per 1.0 cup (200.0g) 442mg (44%) 1593
bulgur per 1.0 cup (140.0g) 420mg (42%) 1140
roast ham per 1.0 cup (140.0g) 393mg (39%) 633
beef liver per 1.0 slice (81.0g) 393mg (39%) 361
flounder per 1.0 fillet (127.0g) 392mg (39%) 278
lamb liver per 3.0 oz (85.0g) 390mg (39%) 366
rockfish per 1.0 fillet (149.0g) 370mg (37%) 440
veal liver per 1.0 slice (80.0g) 368mg (37%) 417
scallop per 3.0 oz (85.0g) 362mg (36%) 261
lentils per 1.0 cup (198.0g) 356mg (36%) 644
rib eye fillet per 1.0 fillet (135.0g) 354mg (35%) 760
corn grain, yellow per 1.0 cup (166.0g) 349mg (35%) 1738
pork ribs per 1.0 rack (122.0g) 348mg (35%) 758
lamb brains per 3.0 oz (85.0g) 326mg (33%) 401
corn flour, whole-grain per 1.0 cup (117.0g) 318mg (32%) 1327
corn flour, whole yellow per 1.0 cup (117.0g) 318mg (32%) 1327
natto per 1.0 cup (175.0g) 305mg (30%) 1213
sweetbread per 3.0 oz (85.0g) 303mg (30%) 893
pecans per 1.0 cup (109.0g) 302mg (30%) 2495
mussel per 1.0 cup (150.0g) 296mg (30%) 437
cornmeal, yellow per 1.0 cup (122.0g) 294mg (29%) 1502
cornmeal, white per 1.0 cup (122.0g) 294mg (29%) 1502
beef kidney per 3.0 oz (85.0g) 287mg (29%) 464
beef brains per 3.0 oz (85.0g) 285mg (28%) 451
beef shortribs per 1.0 piece (121.0g) 284mg (28%) 1255
quinoa per 1.0 cup (185.0g) 281mg (28%) 789
clam per 3.0 oz (85.0g) 278mg (28%) 434
tuna per 3.0 oz (85.0g) 277mg (28%) 564
crab per 1.0 cup (118.0g) 276mg (28%) 355
mollusks conch per 1.0 cup (127.0g) 276mg (28%) 599
chick peas per 1.0 cup (164.0g) 276mg (28%) 976
beef tenderloin steak per 1.0 steak (140.0g) 274mg (27%) 1393
greek yogurt (low fat) per 1.0 container (200.0g) 274mg (27%) 533
cod per 1.0 oz (28.4g) 270mg (27%) 305
lobster per 1.0 cup (145.0g) 268mg (27%) 481
cowpeas per 1.0 cup (171.0g) 267mg (27%) 744
lamb kidney per 3.0 oz (85.0g) 265mg (27%) 359
corn flour, masa per 1.0 cup (114.0g) 263mg (26%) 1571
navy beans per 1.0 cup (182.0g) 262mg (26%) 972
edamame per 1.0 cup (155.0g) 262mg (26%) 716
shrimp per 3.0 oz (85.0g) 260mg (26%) 389
salmon per 3.0 oz (85.0g) 259mg (26%) 511
pork chops per 3.0 oz (85.0g) 255mg (26%) 580
beef tenderloin steak per 1.0 steak (119.0g) 255mg (25%) 1224
macadamia nuts per 1.0 cup (134.0g) 252mg (25%) 3819
halibut per 3.0 oz (85.0g) 244mg (24%) 387
coconut milk per 1.0 cup (240.0g) 240mg (24%) 2300
welk per 3.0 oz (85.0g) 240mg (24%) 975
octopus per 3.0 oz (85.0g) 237mg (24%) 588
veal per 3.0 oz (85.0g) 235mg (24%) 545
leg ham per 3.0 oz (85.0g) 232mg (23%) 604
sturgeon per 3.0 oz (85.0g) 230mg (23%) 498
crayfish per 3.0 oz (85.0g) 230mg (23%) 304
rye flour per 1.0 cup (102.0g) 230mg (23%) 1551
roast pork per 3.0 oz (85.0g) 228mg (23%) 743
milk (full fat) per 1.0 cup (244.0g) 227mg (23%) 688
beef heart per 3.0 oz (85.0g) 225mg (23%) 675
ground turkey per 3.0 oz (85.0g) 224mg (22%) 981
ground pork per 3.0 oz grilled patties (85.0g) 222mg (22%) 709
duck per 1.0 cup (140.0g) 218mg (22%) 2160
flank, steak per 3.0 oz (85.0g) 218mg (22%) 1027
pork loin per 3.0 oz (85.0g) 217mg (22%) 757
sprouted wheat per 1.0 cup (108.0g) 216mg (22%) 990

Recipes High In Phosphorus