x

Top 101 Foods High In Phosphorus

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Phosphorus

1000 mg
MALES
1000 mg
FEMALES
1000 mg
PREGNANT
1000 mg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
pumpkin seeds per cup 1591mg (159%) 453
sunflower seeds per cup 1478mg (148%) 473
sesame seeds per cup 1001mg (100%) 946
brazil nuts per cup 964mg (96%) 909
Oats per cup 816mg (82%) 744
lupin seeds per cup 792mg (79%) 843
pine nuts per cup 776mg (78%) 1170
swiss cheese per cup 758mg (76%) 685
kidney beans per cup 747mg (75%) 830
mozzarella (non fat) per cup 741mg (74%) 215
almonds per cup whole kernels 732mg (73%) 1303
sardine per cup 730mg (73%) 424
pili nuts per cup 690mg (69%) 1250
oat bran per cup 690mg (69%) 335
cashews per cup 685mg (68%) 1092
black beans per cup 683mg (68%) 969
wheat, soft white per cup 675mg (68%) 846
walnuts per cup 641mg (64%) 1207
cheddar per cup 639mg (64%) 357
rye flour per cup 639mg (64%) 651
peas per cup 632mg (63%) 1097
parmesan cheese per cup 627mg (63%) 670
muenster cheese per cup 618mg (62%) 786
colby per cup 603mg (60%) 862
buckwheat per cup 590mg (59%) 988
wheat bran per cup 588mg (59%) 213
monterey cheese per cup 586mg (59%) 840
pistachio nuts per cup 577mg (58%) 1213
peanuts per cup 572mg (57%) 1509
rye grain per cup 561mg (56%) 1018
butternuts per cup 535mg (54%) 1372
limburger cheese per cup 527mg (53%) 832
feta cheese per cup 506mg (51%) 783
garbanzo beans per cup 504mg (50%) 1500
barley, hulled per cup 486mg (49%) 1341
oat flour per cup 470mg (47%) 894
lamb sweetbread per oz 468mg (47%) 262
mozzarella per cup 462mg (46%) 566
pearled barley per cup 442mg (44%) 1593
bulgur per cup 420mg (42%) 1140
roast ham per cup 393mg (39%) 633
beef liver per slice 393mg (39%) 361
flounder per fillet 392mg (39%) 278
lamb liver per oz 390mg (39%) 366
rockfish per fillet 370mg (37%) 440
veal liver per slice 368mg (37%) 417
scallop per oz 362mg (36%) 261
lentils per cup 356mg (36%) 644
rib eye fillet per fillet 354mg (35%) 760
corn grain, yellow per cup 349mg (35%) 1738
pork ribs per rack 348mg (35%) 758
lamb brains per oz 326mg (33%) 401
corn flour, whole-grain per cup 318mg (32%) 1327
corn flour, whole yellow per cup 318mg (32%) 1327
natto per cup 305mg (30%) 1213
sweetbread per oz 303mg (30%) 893
pecans per cup 302mg (30%) 2495
mussel per cup 296mg (30%) 437
cornmeal, white per cup 294mg (29%) 1502
cornmeal, yellow per cup 294mg (29%) 1502
beef kidney per oz 287mg (29%) 464
beef brains per oz 285mg (28%) 451
beef shortribs per piece 284mg (28%) 1255
quinoa per cup 281mg (28%) 789
clam per oz 278mg (28%) 434
tuna per oz 277mg (28%) 564
crab per cup 276mg (28%) 355
mollusks conch per cup 276mg (28%) 599
chick peas per cup 276mg (28%) 976
beef tenderloin steak per steak 274mg (27%) 1393
greek yogurt (low fat) per container 274mg (27%) 533
cod per oz 270mg (27%) 305
lobster per cup 268mg (27%) 481
cowpeas per cup 267mg (27%) 744
lamb kidney per oz 265mg (27%) 359
corn flour, masa per cup 263mg (26%) 1571
navy beans per cup 262mg (26%) 972
edamame per cup 262mg (26%) 716
shrimp per oz 260mg (26%) 389
salmon per oz 259mg (26%) 511
pork chops per oz 255mg (26%) 580
beef tenderloin steak per steak 255mg (25%) 1224
macadamia nuts per cup 252mg (25%) 3819
halibut per oz 244mg (24%) 387
coconut milk per cup 240mg (24%) 2300
welk per oz 240mg (24%) 975
octopus per oz 237mg (24%) 588
veal per oz 235mg (24%) 545
leg ham per oz 232mg (23%) 604
sturgeon per oz 230mg (23%) 498
rye flour per cup 230mg (23%) 1551
crayfish per oz 230mg (23%) 304
roast pork per oz 228mg (23%) 743
milk (full fat) per cup 227mg (23%) 688
beef heart per oz 225mg (23%) 675
ground turkey per oz 224mg (22%) 981
ground pork per oz grilled patties 222mg (22%) 709
duck per cup 218mg (22%) 2160
flank, steak per oz 218mg (22%) 1027
pork loin per oz 217mg (22%) 757
sprouted wheat per cup 216mg (22%) 990

Recipes High In Phosphorus