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Top 100 Foods High In Vitamin B3 (Niacin)

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B3 (Niacin)

16.0 mg
MALES
14.0 mg
FEMALES
18.0 mg
PREGNANT
17.0 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI) Vitamin B3 (Niacin) Per Calorie
peanuts per cup 20mg (124%) Poor
beef liver per slice 14mg (88%) Good
buckwheat per cup 12mg (75%) Poor
pork ribs per rack 11mg (70%) Good
lamb liver per oz 11mg (68%) Good
veal liver per slice 11mg (66%) Good
beef tenderloin steak per steak 10mg (63%) Poor
chicken breast per oz 9mg (59%) Good
pearled barley per cup 9mg (58%) Poor
sunflower seeds per cup 9mg (56%) Poor
tuna per oz 9mg (56%) Good
pork shoulder per oz 9mg (55%) Good
ground pork per oz grilled patties 9mg (55%) Good
sesame seeds per cup 9mg (54%) Poor
roast ham per cup 9mg (54%) Poor
salmon per oz 9mg (54%) Good
veal per oz 9mg (54%) Good
sturgeon per oz 9mg (54%) Good
barley, hulled per cup 8mg (53%) Poor
beef tenderloin steak per steak 8mg (51%) Poor
turkey per oz 8mg (51%) Good
veal loin per oz 8mg (50%) Good
wheat, soft white per cup 8mg (50%) Poor
wheat bran per cup 8mg (49%) Good
rib eye fillet per fillet 8mg (49%) Poor
chicken per cup 8mg (49%) Poor
sardine per cup 8mg (49%) Poor
liver sausage per oz 8mg (49%) Poor
cornmeal per cup 8mg (49%) Poor
lamb kidney per oz 8mg (48%) Good
pork chops per oz 8mg (48%) Good
sirloin steak (lean) per oz 8mg (48%) Good
yeast extract spread per tsp 8mg (48%) Great
lamb chop per oz 8mg (47%) Poor
portabella mushrooms per cup sliced 8mg (47%) Great
rye grain per cup 7mg (45%) Poor
pork liver per oz 7mg (45%) Good
bulgur per cup 7mg (45%) Poor
pork loin per oz 7mg (44%) Good
duck per cup 7mg (42%) Poor
leg ham per oz 7mg (42%) Good
halibut per oz 7mg (42%) Good
ground turkey per oz 7mg (41%) Poor
pumpkin seeds per cup 6mg (40%) Poor
roast pork per oz 6mg (39%) Poor
beef rib, eye per oz 6mg (38%) Poor
chicken liver per liver 6mg (38%) Good
sirloin steak per oz 6mg (38%) Poor
beef rib, small end per oz 6mg (38%) Poor
beef loin per oz 6mg (38%) Poor
corn grain, yellow per cup 6mg (38%) Poor
lamb rib per oz 6mg (37%) Poor
beef loin, top loin per oz 6mg (37%) Poor
pine nuts per cup 6mg (37%) Poor
turkey liver per liver cooked 6mg (37%) Good
almonds per cup whole kernels 6mg (36%) Poor
peas per cup 6mg (36%) Poor
anchovy per oz 6mg (35%) Good
gingko nuts per cup 6mg (35%) Poor
lamb leg per oz 6mg (35%) Poor
rye flour per cup 5mg (34%) Poor
rotisserie chicken thigh w. skin per thigh 5mg (34%) Poor
ground beef (lean) per oz 5mg (34%) Good
pork ribs per oz 5mg (32%) Poor
rice, brown, long-grain per cup 5mg (32%) Poor
rotisserie chicken thigh per thigh 5mg (32%) Poor
elk per patty 5mg (32%) Poor
pork (lean) per oz 5mg (31%) Poor
beef roast per oz 5mg (30%) Poor
roast beef per oz 5mg (30%) Poor
chicken drumstick per drumstick without skin 5mg (30%) Poor
t-bone steak per oz 5mg (30%) Poor
beef rib eye steak per oz 5mg (30%) Poor
bison per serving 5mg (30%) Poor
trout per fillet 5mg (29%) Poor
ground beef, 75/25 per oz 5mg (28%) Poor
porterhouse steak (fat trimmed) per oz 5mg (28%) Poor
ground beef per oz 4mg (28%) Poor
cornmeal, yellow per cup 4mg (28%) Poor
cornmeal, white per cup 4mg (28%) Poor
rotisserie chicken back per oz 4mg (27%) Poor
rockfish per fillet 4mg (27%) Poor
pepperoni per oz 4mg (26%) Poor
rotisserie chicken drumstick per drumstick 4mg (26%) Poor
ground beef 70/30 per oz 4mg (26%) Poor
rice flour per cup 4mg (26%) Poor
bratwurst per link cooked 4mg (25%) Poor
chicken patty, uncooked per patty 4mg (25%) Poor
lupin seeds per cup 4mg (25%) Poor
kidney beans per cup 4mg (24%) Poor
beef shortribs per piece 4mg (24%) Poor
ground beef 70/30 per oz 4mg (24%) Poor
black beans per cup 4mg (24%) Poor
lamb shank per oz 4mg (24%) Poor
flank, steak per oz 4mg (23%) Poor
pasta, whole-wheat per cup spaghetti not packed 4mg (23%) Poor
bologna per cup pieces 4mg (23%) Poor
lamb heart per oz 4mg (22%) Poor
beef brisket per oz 4mg (22%) Poor
passion fruit per cup 4mg (22%) Poor

Recipes High In Vitamin B3 (Niacin)