Magnesium, Mg

Essential nutrient

Recommended Daily Intake

420 mg
MALES
310 mg
FEMALES
350 mg
PREGNANT
310 mg
BREASTFEEDING

Magnesium, Mg Food List (top 15)

food name nutrient density calories to 100% RDI grams to 100% RDI blood sugar control
chard 10.5 99 519 Great
spinach 9.3 111 483 Great
beet greens 7.7 132 600 Great
wheat bran 6.8 148 69 Great
seaweed (kelp) 6.7 149 347 Great
amaranth leaves 6.2 160 764 Great
seaweed (wakame) 5.6 177 393 Great
watercress 4.4 220 2000 Great
arugula 4.3 223 894 Great
mollusks conch 4.2 229 176 Great
okra 3.7 257 1167 Great
chives 3.1 300 1000 Great
parsley 3.0 302 840 Great
coconut water 2.8 319 1680 Great
chicory greens 2.8 322 1400 Great

Top Recipes With Magnesium, Mg