Sodium, Na

Essential nutrient

Sodium, Na Food List (top 15)

food name nutrient density calories to 100% RDI grams to 100% RDI blood sugar control
pickles 7.5 59 494 Great
jalapeno peppers 6.8 65 239 Great
sauerkraut 3.7 115 605 Great
cod 2.5 165 57 Great
Italian dressing, fat-free 2.5 167 354 Great
seaweed (wakame) 2.0 206 459 Great
miso 1.9 212 107 Great
yeast extract spread 1.8 219 118 Great
anchovy 1.7 229 109 Great
snap beans 1.7 232 1544 Great
mackerel 1.4 274 90 Great
spinach 1.3 301 1307 Great
turnips 1.2 308 1399 Great
turnips 1.2 309 1471 Great
mung beans 1.2 309 1626 Great

Top Recipes With Sodium, Na